ʻO Google Hacks Healthy āu i ʻike ʻole ai

Anter

• Nānā no

He paʻakikī e noʻonoʻo i kahi honua me ka ʻole o Google. Akā ke lilo nei mākou i mau manawa hou aku i kā mākou kelepona, ua hilinaʻi mākou i nā pane koke i nā nīnau a pau o ke ola, me ka ʻole o ka noho ʻana i lalo a huki i kā mākou kamepila laptops. Cue i ka polokalamu Google-ke ala wikiwiki loa e hoʻohana ai iā Google ma kāu kelepona (inā he iPhone a he Android paha). Inā ʻaʻohe āu polokalamu, pono ka hoʻoiho manuahi, kanakolukūmālua-no ka mea hiki i kēia mau hacks ke olakino a kūpono i ka maʻalahi. E hoʻomākaukau e puhi i kou manaʻo.

1. Hoʻomaʻamaʻa yoga ma ka home. Ua hoʻokuʻu wale aku ʻo Google i ka hiʻohiʻona hou loa loa ma kā lākou polokalamu Google: poses yoga. E wehe i ka polokalamu a nīnau iā Google e pili ana i 131 mau ʻano yoga ʻokoʻa (hiki iā ʻoe ke hoʻohana i ka inoa maʻamau, e like me ka "pose a ke keiki", kahi inoa Sanskrit, e like me "Balasana", inā makemake ʻoe e makemake) a loaʻa iā ʻoe nā ʻike āpau. hiki paha iā ʻoe ke moeʻuhane, me kahi wehewehe a me nā kiʻi o ke kau, nā wahi o ke kino e hoʻolōʻihi a hoʻoikaika ai, nā mea hoʻomākaukau, a me nā kiʻi ukali. E hoʻohana iā ia e kōkua i ka hoʻolālā ʻana i kāu hoʻomaʻamaʻa home ponoʻī, a i ʻole e hāhai pū ana me kahi podcast yoga. (Hiki i nā mea hoʻomaka ke hoʻohana pū iā ia ma ke ʻano he makeshift Yoga 101 papa!)

2. E kiʻi i ka ʻike mikioi piha. Inā ʻoe i loko o ka hale kūʻai e hoʻoholo ana e hele pū me ka pipi a i ʻole ka puaʻa no ka ʻaina awakea, a i ʻole e nānā ana i loko o kāu pahu hau e ʻike ai i nā mea āu e makemake ai i kāu kakahiaka kakahiaka, e hele i loko o kāu kelepona e hoʻoholo pono i ka wā e crunched ai ʻoe. no ka mea hiki ke hoʻoluhi ka manawa. Akā mahalo i ka ʻimi noiʻi meaʻai a Google-i huki ʻia mai ka US Department of Agriculture (USDA), hiki iā ʻoe ke kiʻi i nā ʻike pili a me nā ʻike hou āu e ʻimi nei i kekona.

E kaomi wale i ka mic i ka polokalamu Google a nīnau e pili ana i ka waiwai kūpono o nā meaʻai āpau a me ka hapa nui o nā mea inu (hiki iā ʻoe ke nīnau iā ia e pili ana i nā ana kikoʻī inā makemake ʻoe e ʻike i ka nui o nā calorie e ʻōlelo, hoʻokahi kīʻaha o ka waiʻawa kawa). E loaʻa iā ʻoe i kahi pane pane ʻia a me kahi kāleka kulu iho o nā ʻike olakino āpau, e like me ka momona, kolesterol, sodium, protein, caffeine, a me nā mea hou aʻe. Hiki iā ʻoe ke kiʻi i ka hoʻohālikelike ʻaoʻao a ʻaoʻao ʻelua mau meaʻai i ka ʻōlelo maʻalahi ʻana ʻo "kale versus ʻuala," "pia me ka waina," a i ʻole "uʻi i hoʻohālikelike ʻia me nā ʻuala." (A me he mea lā e akamai wale ʻo Google ma kēia mua-ua faila lākou i kahi palapala noi patent no kahi App e hiki ai ke koho i ka helu calorie o kāu mau pou Instagram!)

3. E ʻike i kāu papa hana hoʻoikaika punahele, ma nā wahi āpau. Inā ʻoe i ka wā hoʻomaha, huakaʻi no ka hana, a i ʻole ma kahi ʻāpana kamaʻāina ʻole o ke kaona, ʻo ka hoʻāʻo ʻana e loaʻa kahi hale hoʻoikaika kino a i ʻole kahi keʻena kokoke e lilo ia i mea hōʻoluʻolu-a i ʻole hoʻolei i kou lā holoʻokoʻa. No ka loaʻa ʻana o kahi hale hoʻoikaika kino a papa paha ma kahi kokoke, e ʻōlelo wale ʻoe, "Ok Google, e hōʻike mai iaʻu i kahi lumi yoga kokoke mai," "Aia kahi SoulCycle kokoke ma aneʻi?," A i ʻole "Aia ma hea ʻo Equinox kokoke?" a voilà. (Ma kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka hiʻohiʻona leo e ʻōlelo "hōʻike mai iaʻu i ʻelima mau minimana ab" a i ʻole "e hōʻike mai iaʻu i kahi hana Pilates he 10 mau minuke" a loaʻa iā ʻoe nā wikiō YouTube hiki iā ʻoe ke kaomi me ka ʻole o ka hoʻopili lima ʻana ma o YouTube. )

4. E hōʻoia i kāu olakino olakino. Manaʻo ʻoe he tendonitis paha kāu? ʻAʻole maopopo inā he anu kāu a i ʻole nā ​​alerika wale nō? Sure, hiki iā ʻoe ke huli i Kinohi (hoʻolaha hilahila ʻole!), akā inā makemake ʻoe i kahi pane wikiwiki, ʻo ka Google i hoʻohui hou ʻia i nā hōʻailona olakino he akua. E nīnau iā Google e pili ana i nā kūlana olakino maʻamau-ua loaʻa iā lākou i kēia manawa ma mua o 900! me ka hōʻuluʻulu o ka hōʻiliʻili ʻana a me ka mālama ʻana i ka ʻike āpau.

E kaomi wale i ka mic a ʻōlelo "tendonitis," a i ʻole "cold cold" a ʻike ʻoe i nā ʻōuli a me nā hōʻailona maʻamau, inā he koʻikoʻi, inā he maʻi lele ia, he aha nā makahiki e pili ana, a me nā mea hou aku (e like me nā kiʻi kiʻekiʻe). ʻAʻole, ʻaʻole ia he pani no ka hele ʻana i ka doc, akā ua nānā ʻia nā ʻike āpau e nā kauka ma Google a me ka Mayo Clinic no ka pololei, no laila hiki iā ʻoe ke lawe i ka ʻike hou aʻe. (Eia ke ala kūpono e hoʻohana ai iā WedMD a me Mayo Clinic e ʻike pono iā ʻoe iho!)

5. E ʻike i ka manawa kūpono e hele ai i ka hale hoʻoikaika kino a i ʻole ke kūʻai kūʻai ʻana. ʻAe, e hana mau nā ahiahi o ka Lāpule, akā ʻaʻole maopopo inā ʻoi aku ka maikaʻi o ka wā awakea Pōʻalua ma mua o ka Pōʻakolu e kū i ka hale hoʻoikaika kino a i ʻole ka mākeke? ʻĀ, mahalo i kahi hiʻohiʻona 'Busyness' i ʻōwili ʻia i kēia kauwela, hiki iā ʻoe ke hoʻohana i ka ʻimi Google e hōʻalo i nā laina lōʻihi a loaʻa i kāu treadmill koho. Hoʻohana ia i ka ʻike kelepona ʻole e haʻi iā ʻoe i nā lā a me nā manawa o ka pule he nui ma nā wahi miliona a me nā ʻoihana a puni ka honua. E kikokiko wale (a i ʻole e ʻōlelo leo nui) i ka inoa o kāu wahi e makemake ai, e kaomi i ke poʻo inoa, a e nānā i ka pakuhi pahu lima e ʻike ai i ka manawa kūpono e hele ai.

6. E kiʻi i nā kuhikuhi paikikala huli huli Ua ʻike ʻoe hiki iā ʻoe ke hoʻohana i ka polokalamu Google Maps no ka hele wāwae ʻana a hoʻokele paha, akā ʻo wai ka mea ʻike he maʻalahi loa ia no ka holo paikikala?! Kikokiko i kāu huakaʻi a ʻike ʻoe ʻaʻole ʻike wale i ke kiʻekiʻena o ke ala, akā inā aia ma mua o hoʻokahi ala i loaʻa, hiki iā ʻoe ke hoʻohālikelike e koho i kahi paʻakikī loa a i ʻole flattest! -Option. Hoʻohui, kuhikuhi nā palapala ʻāina i nā kuhikuhi paikikala huli aʻe Makemake ʻoe e hele i kahi holo paʻakikī e hoʻolālā no kāu half-marathon puʻu? Hiki iā ʻoe ke hoʻohana i kēia ʻike kiʻekiʻe e kōkua ai iā ʻoe e hoʻoholo i ke ala hea e hele ai (e kaomi wale ʻoe ma ka ikona paikikala-kahi hana ma lalo o ka-radar i kēia manawa!)

7. E hoʻolālā i kahi piʻi ʻana mai ke ala kuʻi ʻia. Inā ʻoe e hoʻolālā ana i kahi piʻi a holo paha i kahi me ka ʻole Wifi, hiki iā ʻoe ke komo i ka Palapala ʻāina Google e kōkua iā ʻoe e hoʻokele. ʻOiai he Wifi mau kāu, koho i kāu huakaʻi, a laila kaomi wale i ka mic a ʻōlelo, "OK Maps," paʻi "mālama" a kapa iā ia, a loaʻa iā ʻoe kahi palapala ʻāina kahi e hiki ai iā ʻoe ke komo me ka ʻole o Wifi a i ʻole ʻikepili. Hiki nō iā ʻoe ke hoʻonui a ʻike i nā alanui, nā alahele, a me nā pae ʻāina (ʻaʻole wale ke kaʻa ola). No ke kiʻi ʻana i kāu mau palapala ʻāina i mālama ʻia, e hele wale i nā hoʻonohonoho a koho iā "kāu mau wahi."

8. Pā i nā pali ski. ʻOluʻolu loa kēia mea no nā bunnies ski ʻole. E wehe i nā palapala ʻāina Google, a laila kikokiko a ʻōlelo paha i ka inoa o kāu pali ski e makemake ai / resort e huki i kahi palapala ʻāina o nā ala. E like me nā ala hele wāwae, hiki iā ʻoe ke mālama i kēia no ke komo ʻana ma hope aku, e like me ka wā ma ke kuahiwi a me ka hoʻoholo ʻana inā e paʻi i ka daimana ʻeleʻele pālua (a i ʻole ʻōmaʻomaʻo a uliuli paha!) ʻaʻole WiFi.

Nānā no