ʻO kēia Pumpkin Protein Smoothie kahi kuapo olakino olakino no kāu maʻamau PSL

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ʻAʻole like ka honua ma hope o ka hoʻokumu ʻana o Starbucks i ka latice spice latte 10 mau makahiki i hala. Ke hoʻomau nei ka mea pilikua kofe i nā ala hou a kupaianaha e hoʻonui ai i ke ʻano #basic (ʻo ia hoʻi, ua hoʻopiha maoli lākou i ka mea inu e kūʻai aku ai ma nā hale kūʻai hale kūʻai) i mea e hoʻi hou mai ai nā mea a pau. No laila, inā loaʻa iā ʻoe kahi manaʻo koʻikoʻi no ka meaʻai hāʻule kaulana, ʻaʻole hiki iā mākou ke hoʻohewa iā ʻoe. Akā inā ʻoe e ʻimi nei i kahi kuapo kuapo e hoʻōla iā ʻoe i kekahi mau calorie hou a me ke kō, loaʻa paha iā Jamba Juice ka hopena maikaʻi loa.

Ma ka lā 7 Kepakemapa, e hoʻomaka ka ʻoihana smoothie i kahi ʻāpana protein ʻumeke hou e hāʻawi i kahi koho olakino maikaʻi i kāu mea inu inu kope kope. Hana ʻia me ka hui ʻana o ka waiū ʻalemona, ka mea ʻala, ka kinamona, nā hua chia, a me ka protein whey, e hui pū ka mea inu i nā ʻono hāʻule nostalgic o ka paukena pie me kahi hoʻomaikaʻi olakino nui. ʻO kāna 23 mau mika o ka protein a me 5 gram o ka fiber e mālama iā ʻoe i ka lōʻihi a mākaukau e lawe i ka lā.

Akā e crunch pau loa nā helu, e pono anei mākou? Hoʻohālikelike ʻia me kahi Grande (16 oz) PSL me ka 2% waiu a me ka ʻaila hui ʻia-he 380 mau calories a me 50 grams o ke kō-ʻo ka smoothie protein paukena he 100 ka liʻiliʻi o nā calorie. Eia nō naʻe, halihali mau ia he 29 mau nui o ke kō. Me nā alakaʻi kūhelu no ka nui o ke kō no nā wahine e lele ana ma kahi o 25 grams i ka lā, ʻoi aku kēia ma mua o kou makemake maoli i ka inu hoʻokahi a i ʻole ka meaʻai. E pili ana i ka momona, ʻo nā uaki PSL like ma 14 mau momona o ka momona ʻoiai ka haʻahaʻa o ka momona ma 4.5 mau gram. (Pili: ʻO ke kō maikaʻi ma mua o ke kō kō: e lilo hou i mau kō kō)

Ma ke ʻano holoʻokoʻa, hāʻawi ka mea ʻāpala protein pīpī i nā meaʻai hou aʻe i loko o kēlā kīʻaha, akā e noʻonoʻo mau ʻoe e pili ana i ka hoʻohaʻahaʻa ʻana i kāu mau calorie ma kahi o ka nau ʻana iā lākou me ka maʻemaʻe, ʻaʻole e waiho nā meaʻai āpau i kou kino i lalo.

Pono ʻoe e hoʻoponopono i kāu pauma? E hoʻāʻo i kēia mau hacks ʻelima Starbucks no kahi PSL ʻoi aku ke olakino a i ʻole kēia mau meaʻai ʻumeke 15 (a me nā mea inu!) Hiki iā ʻoe ke ʻoluʻolu e pili ana i ka ʻai ʻana.

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