ʻAlani Mandarin: Nā Mea Pono Pono Pono, Nā Pono, a me nā ʻano

Anter

• He aha nā mandarins?
• Nā ʻano ʻokoʻa
• ʻIke pili kino
• Nā Pōmaikaʻi
• Rich i nā antioxidants
• Mana kou ʻōnaehana pale ʻino
• Hoʻoikaika i ke olakino ʻōpū
• Hiki ke hōʻemi i ka pōhaku pōhaku kōkō
• Pehea e mālama ai iā lākou
• Ke laina lalo

Inā ʻoe e mākaʻikaʻi i ka ʻāpana hana o kāu supermarket kūloko, hiki ʻoe i kekahi o nā ʻano hua citrus.

Ke haʻaheo nei nā Mandarins, nā clementine, a me nā ʻalani i nā pono olakino olakino, a noʻonoʻo paha ʻoe no ka ʻokoʻa o nā hua like.

Hōʻike kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i nā mandarins, e like me ke ʻano o lākou, kā lākou waiwai waiwai a me nā pono olakino, a pehea e mālama ai iā lākou.

He aha nā mandarins?

No Mandarins nā Citrus genus. Manaʻo ʻia ua hoʻomaka lākou i Kina kahiko, ʻo ia ka mea i loaʻa ai ko lākou inoa.

ʻO kā lākou peel he hohonu-ʻalani, ʻili, a pale i nā mea momona, momona i loko.

Ulu nā Mandarins i nā pua liʻiliʻi- i nā lāʻau citrus kaulike. I ko lākou oʻo ʻana, hoʻololi lākou mai kahi ʻōmaʻomaʻo hohonu i kā lākou kala ʻalani ʻike ʻia a ulu i kahi ākea ma kahi o 1.6-3 ʻīniha (4-8 cm) (,).

Lohe paha ʻoe i nā mandarins i kapa ʻia he "ʻalani alani," akā ʻaʻole kēia kahi wehewehe pololei. ʻOiai kaʻana like lākou i kahi ʻalani i waho, he ʻano ʻokoʻa nā citrus o nā ʻalani mai nā ʻalani, no lākou ʻO Citrus sinensis ().

ʻAʻole like me nā ʻalani, ʻaʻole poepoe nā mandarins. Akā, ua lōʻihi lākou, e like me ka sphere me kahi palahalaha luna a me lalo. Māmā hoʻi lākou i ka ihi.

Nā ʻano ʻokoʻa

Aia kekahi mau ʻano mandarins e makemake nui ʻia, me nā satsuma mandarins, a i ʻole Citrus unshiu. Pili pinepine kēia ʻano me Iapana, ʻoiai e ulu mākaukau ia ma ka moku ʻo Gulf a me nā wahi ʻē aʻe o ka United States Hema (,).

ʻO ka mandarin maʻamau, i ʻike ʻia he Kuhi hou ʻo Citrus ʻO Blanco a i ʻole Ponkan mandarins, kahi ʻano kaulana ʻē aʻe. E ulu ākea ia ma waena o ka mahana mehana i nā aniau tropical, me nā ʻāpana o Kina, Brazil, Sepania, a me nā Philippines (,).

Ua lohe paha ʻoe i nā tangerine, a i ʻole ʻItrpala Citrus, kahi e kaena aku ai i kahi ʻili ʻulaʻula a ʻalani. Manaʻo ʻia kēia mau mea ma Tangiers, Morocco, kahi i loaʻa ai kā lākou moniker.

Eia kekahi, nui nā hybrids o, a i ʻole keʻa i waena o, mandarins a me nā lālā ʻē aʻe o ka Citrus genus.

ʻO Clementines, kūʻai ʻia ma lalo o nā inoa inoa e like me Cuties a me Halos, ʻo ia ka liʻiliʻi loa o ka pūpū, me kahi ʻalani, hohonu a me nā ʻili aniani a me nā ʻano hua ʻole o loko. Manaʻo pinepine ʻia i nā ʻano mandarins ʻokoʻa, he hybrids ʻenehana lākou o nā mandarins a me nā ʻalani ʻalani ().

ʻOiai ʻaʻohe manaʻo kūpaʻa ma ka pololei o ka nui o nā ʻano a me nā hybrids o ka mandarins e noho nei, manaʻo ʻia aia ma waena o 162 a me 200 e ulu nei ma waena o ka honua ().

Liʻiliʻi nā Mandarins, he lālā maʻalahi o ka Citrus genus. He ʻano ʻokoʻa lākou mai nā ʻalani. Nui a hewahewa nā ʻano a me nā hybrids o mandarins, me nā tangerine a me nā clementine.

ʻIke pili kino

Ke haʻaheo nei ʻo Mandarins i kahi ʻano pilikino maikaʻi.

Hoʻokahi hoʻokahi medium mandarin (88 gram) e hoʻopili i nā mea momona e hiki mai ana ():

• Kalepona: 47
• Kāpena: 12 gram
• Kumuʻiʻo: 0.7 gram
• Momona: 0.3 gram
• Puluniu: 2 gram
• ʻO Vitamin C: 26% o ka Daily Value (DV)
• Makanekiuma: 2.5% o ka DV
• Pālima: 3% o ka DV
• Keleawe: 4% o ka DV
• Hao: aneane 1% o ka DV

Hāʻawi kēia hua liʻiliʻi i kahi hapahā o ka DV no ka wikamina C, he mea nui ia no ke olakino o ka ʻili, hoʻōla ʻana i ka ʻeha, a me nā hana pale pono ().

Hāʻawi pū nā Mandarins i nā minelala nui. ʻOiai ʻaʻole lākou he kumu waiwai o ke keleawe, kaena aʻe lākou ma mua o ka nui o nā hua. Pono pono ke keleawe i ke olakino, no ka mea kōkua ia i ka hana ʻana o ke aʻa koko a me ka lawe ʻana i ka hao. No laila, kōkua ia i ka lawe ʻana i ka oxygen i kāu mau pūnaewele (,,).

Me nā huaora a me nā minelala, hoʻokahi meakino (88-gram) he 8% o ka DV no ka puluniu. Hānai ka fiber i kāu bacteria bacteria maikaʻi, e kōkua ai i ka digestion a hiki paha ke kōkua i ka hōʻemi ʻana i kou pilikia o nā kūlana maʻi e like me ka maʻi kō a me ka maʻi puʻuwai (,,).

He kūlana maikaʻi loa ko ka Mandarins, ka hoʻopili ʻana i ka wikamina C, ka puluniu, a me nā mea pono e pono ai.

Nā Pōmaikaʻi

E like me ka nui o nā hua citrus, piha nā mandarins i nā huaora, puluniu, a me nā mea kanu mea pono e ulu ana. ʻO ka ʻai ʻana iā lākou e hāʻawi pinepine paha i nā pono olakino.

ʻO ka mea hou aku, maʻalahi lākou e ʻūlū ma ke ʻano he meaʻai māmā, e hoʻolei i nā mea leʻaleʻa, a i ʻole ka ihi i nā salakeke a i ʻole nā ​​mea hoʻoulu gelatin.

Rich i nā antioxidants

Nui ka waiwai o ka Mandarins i nā mea kanu hoʻoulu olakino e like me flavonoids ().

Loaʻa koke ʻo Flavonoids i nā meaʻai. ʻO lākou kahi ʻano antioxidant e kōkua i ka pale ʻana i kou kino e kūʻē i ke kaulike ʻole o nā radical free, kahi e alakaʻi ai i ka ʻaila. Hiki i ka oxidation ke hāpai i ka ʻelemakule a me ka hoʻomaka ʻana o nā maʻi e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai (,,).

ʻO kahi ala ʻē aʻe e kōkua ai nā flavonoids i ka pale ʻana i ka maʻi ʻaʻai e ka hoʻopau ʻana i nā genes e kākoʻo i ka ulu ʻana o ka maʻi ʻaʻai a me ka hoʻoulu ʻole ʻana i nā pūhui e paipai ana i ka maʻi ʻaʻa (,,,).

Eia nō naʻe, pono hou ʻia kahi noiʻi hou i nā kānaka e hoʻoholo ai i ka nui o nā hua citrus āu e ʻai ai e loaʻa ai kēia mau hopena.

Mana kou ʻōnaehana pale ʻino

Hāʻawi ʻia i kā lākou ʻike kiʻekiʻe o ka wikamina C, hiki i nā mandarins ke hoʻoikaika i kāu ʻōnaehana pale.

ʻO ka Vitamin C kahi antioksant e hoʻoulu i ka hana o kāu mau pale āpau e kaua aku i ka hōʻino oxidative. Paipai pū ia i ka make ʻana o nā microbes weliweli (,,).

He aha hou aʻe, hoʻomaikaʻi ia i ka paʻa o ka ʻili a me ka ʻaʻa. I ka ʻoiaʻiʻo, ke hoʻopihapiha me nā kaona kiʻekiʻe o ka wikamina C hiki ke hoʻopōkole i ka manawa hoʻōla ʻeha i kekahi mau hanana ().

Hoʻoikaika i ke olakino ʻōpū

Pōmaikaʻi ka puluniu i kāu digestion. ʻIke ʻia i nā ʻano ʻelua - soluble and insoluble.

ʻO nā hua citrus, me nā mandarins, waiwai nui i ka fiber soluble. Hana ʻia nā fiber soluble i kahi gel i loko o kāu tract digestive. Kuhi kēia i ka wai i loko o kou ʻōpū e hoʻopalupalu i nā noho, e hoʻomāmā ai i ka neʻe ʻana o ka ʻōpū (,).

Loaʻa i nā Mandarins kekahi olonā insoluble. I ka ʻoiaʻiʻo, ʻoi aku kā lākou i kēia ʻano puluniu ma mua o nā hua ʻē aʻe. Holo ka pulupulu ʻole i loko o ka ʻōpū me ka ʻole o ka haki ʻana.

Pili nā ʻano ʻelua me ka hoʻemi ʻia o nā maʻi maʻi a kōkua paha iā ʻoe e lilo i ka paona (,,).

Hiki ke hōʻemi i ka pōhaku pōhaku kōkō

ʻO kahi noiʻi nui e pili ana i ka papaʻai meaʻai i nā hua citrus e like me nā mandarins me ka hoʻemi ʻia o nā pōhaku hakuʻala, nā mea minerala crystallized a kou kino e excretes i ka mimi. Hiki iā lākou ke hōʻeha loa i ka hala ().

Hiki i nā pae citrate haʻahaʻa i ka mimi ke hoʻokumu i kekahi ʻano o nā pōhaku hakuʻala. ʻO ka mea pōmaikaʻi, ʻo ka ʻai mau ʻana i nā hua citrus hiki ke hoʻonui i kāu pae citrate, i manaʻo ʻia e hōʻemi i kou makaʻi ʻana i nā pōhaku hakuʻala ().

Eia nō naʻe, koi kēia pilina i kahi noiʻi hou ma mua o ka hiki ke hoʻoholo paʻa.

Hāʻawi nā Mandarins i nā mea kanu pono e like me nā antioxidants. Hoʻoikaika lākou i kou olakino ma ka hoʻoikaika ʻana i kāu ʻōnaehana pale a hāpai i kahi ʻōpū maikaʻi. Hiki iā lākou ke hōʻemi i kou makaʻu i nā pōhaku hakuʻala, akā pono kēia wahi i kahi noiʻi hou aʻe.

Pehea e mālama ai iā lākou

Hiki iā ʻoe ke mālama i nā mandarins holoʻokoʻa i ka mahana o ka lumi a i hoʻokahi pule.

Ke ʻili ʻia, pono e waiho ʻia i loko o ka pahu hau. Mālama ʻia nā mandarins āpau i loko o ka pahu hau no 6 mau pule - makemake kekahi poʻe e ʻai anuanu iā lākou.

Hāʻawi ʻia nā mandarins i ka ʻili lahilahi a me ka wai 85%, ʻaʻole maikaʻi maikaʻi i nā anuanu hau ma lalo o 32 ° F (0 ° C) ().

No kou ʻoluʻolu, hiki iā ʻoe ke mālama mua i ka peel a hoʻokaʻawale iā lākou i nā ʻāpana. E mālama pū ʻia kēia mau mea i loko o ka pahu i hoʻopaʻa ʻia a i ʻole ʻeke i loko o ka pahu hau.

Hiki ke mālama ʻia nā mandarins holoʻokoʻa i loko o ka pahu hau a i ka mahana wela o ka lumi. Pono e mālama ʻia nā hua i ihi ʻia a i māhele ʻia i loko o kahi pahu i hoʻopaʻa ʻia a i ʻeke paha i loko o ka pahu hau.

Ke laina lalo

ʻO nā ʻalani Mandarin kekahi ʻano ʻokoʻa mai nā ʻalani.

Aia a hiki i 200 mau ʻano a me nā hybrids o mandarins a puni ka honua, e like me nā tangerine a me nā clementines.

Kaena lākou i nā mea momona kupaianaha, e like me ka wikamina C a me ka fiber, i pili pū me ka hoʻomaikaʻi ʻana i ka hana pale a me ke olakino ʻōpū.

E mālama iā lākou i ka mahana o ka lumi a i loko o ka pahu hau. ʻO kēlā me kēia ala, hana lākou i kahi meaʻai māmā, scrumptious, a me nā mea momona.