5 Nā Pono a me nā hoʻohana o ka Poniʻoniʻoni - A me 7 Myths

Anter

• 1. Hiki ke hōʻemi i ka maʻi o ka maʻi
• 2. Hiki ke hoʻomaikaʻi i ka hana Gut
• 3. Hoʻonui i ka hānō
• 4. Mālama i ke olakino waha
• 5. E Paʻa paha i kekahi mau maʻi kōkō
• Nā Myths Kaulana
• Hana kūpono
• Nā ʻaoʻao ʻē aʻe hiki
• Ka Laina Lalo

ʻO Frankincense, i kapa ʻia ʻo olibanum, hana ʻia mai ka resin o ka lāʻau Boswellia. E ulu maʻamau ia i nā wahi maloʻo, mauna o India, ʻApelika a me ka Hikina Waena.

He lāʻau, ʻala ala ka Frankincense a hiki ke hanu ʻia, komo i loko o ka ʻili, kuʻi ʻia i loko o kahi kī tī a i ʻole lawe ʻia ma ke ʻano he waihona.

Hoʻohana ʻia i ka lāʻau Ayurvedic no nā makahiki he haneli, ua hōʻike ʻia ka frankincense e hāʻawi i kekahi mau pono olakino, mai ka hoʻomaikaʻi ʻana i ka maʻi kōpaʻa a me ka digestion e hoʻemi ai i ka hānō a me ke olakino waha maikaʻi. Hiki ke kōkua i ke kaua ʻana i kekahi ʻano maʻi ʻaʻai.

Eia nā pono ʻelima i kākoʻo ʻia e ka ʻepekema o ka frankincense - a me nā kaʻao he 7.

1. Hiki ke hōʻemi i ka maʻi o ka maʻi

He hopena anti-inflammatory ka Frankincense i hiki ke kōkua i ka hōʻemi ʻana i ka mumū hui i hoʻokumu ʻia e ka osteoarthritis a me ka rheumatoid arthritis.

Manaʻo nā kānaka noiʻi hiki i ka frankincense ke pale i ka hoʻokuʻu ʻia o nā leukotrienes, ʻo ia nā mea hoʻohui e hiki ai ke hoʻoulu (,).

ʻO Terpenes a me nā boswellic acid ka mea ikaika o ka anti-inflammatory compound i ka frankincense (,).

Hoʻomaopopo ka hoʻāʻo test-tube a me nā holoholona i nā boswellic acid e like paha me ka maikaʻi me nā lāʻau anti-inflammatory non-steroidal (NSAIDs) - me ka liʻiliʻi o nā hopena maikaʻi ʻole ().

I nā kānaka, hiki i nā mea frankincense ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka osteoarthritis a me ka rheumatoid arthritis (6).

I hoʻokahi loiloi hou, ʻoi aku ka maikaʻi o ka frankincense ma mua o kahi placebo e hoʻemi ana i ka ʻeha a hoʻomaikaʻi i ka neʻe (7).

I hoʻokahi o nā noi ʻana, hāʻawi ʻia nā mea komo i ka 1 gram i kēlā me kēia lā o ka frankincense extract no ʻewalu mau pule i hōʻike i ka liʻiliʻi o ka pehu ami a me ka ʻeha ma mua o nā mea i hāʻawi ʻia i kahi placebo. He pae ʻoi aku ka maikaʻi o kā lākou neʻe a hiki ke hele wāwae ma mua o nā mea o ka placebo group ().

I loko o kahi noi ʻē aʻe, ua kōkua ʻo boswellia i ka hōʻemi ʻana i ka ʻoʻoleʻa o ke kakahiaka a me ka nui o nā lāʻau NSAID e pono ai i ka poʻe me ka rheumatoid arthritis ().

ʻLelo ia, ʻaʻole ʻae nā noiʻi āpau a makemake ʻia nā noiʻi hou (6,).

Hōʻuluʻulu Manaʻo Hiki i nā hopena anti-inflammatory Frankincense ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka osteoarthritis a me ka rheumatoid arthritis. Eia nō naʻe koi ʻia nā haʻawina kiʻekiʻe kiʻekiʻe e hōʻoia i kēia mau hopena.

2. Hiki ke hoʻomaikaʻi i ka hana Gut

Hiki i nā waiwai anti-inflammatory Frankincense ke kōkua pū i kāu ʻōpū e hana pono.

ʻIke kūpono kēia resin i ka hōʻemi ʻana i nā ʻōuli o ka maʻi o Crohn a me ka colitis ulcerative, ʻelua mau maʻi ʻōpū.

I hoʻokahi aʻo liʻiliʻi i ka poʻe me ka maʻi o Crohn, ua like ka hopena o ka frankincense extract e like me ka mesalazine lāʻau lapaʻau lāʻau i ka hōʻemi ʻana i nā hōʻailona ().

Ua hāʻawi ʻia kahi noiʻi ʻē aʻe i ka poʻe me ka maʻi diarrhea 1,200 mg o boswellia - hana ʻia ka lāʻau ʻalani resin - a i ʻole kahi placebo i kēlā me kēia lā. Ma hope o ʻeono mau pule, ua hoʻōla nā mea hou aku i ka hui boswellia i kā lākou maʻi maʻi i hoʻohālikelike ʻia me nā mea i hāʻawi ʻia i ka placebo ().

ʻO ka mea hou aʻe, 900-1,050 mg o ka frankincense i kēlā me kēia lā no ʻeono pule i hōʻoia he maikaʻi e like me ka lāʻau lapaʻau i ka mālama ʻana i ka colitis ulcerative mau - a me nā hopena liʻiliʻi (,).

Eia nō naʻe, ʻo ka hapa nui o nā noiʻi i liʻiliʻi a maikaʻi ʻole paha. No laila, pono i kahi noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo Hiki i ka Frankincense ke kōkua i ka hōʻemi ʻana i nā ʻōuli o Crohn's a me ka ulcerative colitis e ka hōʻemi ʻana i ka mumū i kou ʻōpū. Eia naʻe, pono hou ʻia kahi noiʻi.

3. Hoʻonui i ka hānō

Ua hoʻohana ka lāʻau lapaʻau kuʻuna i ka frankincense e mālama i ka bronchitis a me ka hānō no nā kenekulia.

Hōʻike ka noiʻi e hiki i kāna mau mea hoʻohui ke pale i ka hana ʻana o nā leukotrienes, ka mea e hoʻopili ai i kou mauʻiʻo bronchial i ka hānō ().

I hoʻokahi o nā noi liʻiliʻi i ka poʻe me ka hānō, 70% o nā mea i komo i hōʻike i ka hoʻomaikaʻi ʻana i nā ʻōuli, e like me ka hanu a me ke kani ʻana, ma hope o ka loaʻa ʻana o 300 mg o ka frankincense ʻekolu manawa i kēlā me kēia lā no ʻeono pule ().

Pēlā nō hoʻi, ʻo kahi mahele lāʻau ʻala o 1.4 mg i kēlā me kēia paona o ke kaumaha o ke kino (3 mg per kg) hoʻomaikaʻi i ka hiki o ka māmā a kōkua i ka hōʻemi ʻana i nā hōʻeha hānō i ka poʻe me ka hānō mau (16).

ʻO ka mea hope loa, i ka manawa a ka poʻe noiʻi i hāʻawi ai i ka poʻe 200 mg o kahi waihona i hana ʻia mai frankincense a me ka bael hua hua ʻAmelika Hema (Aegle marmelos), ua ʻike lākou he ʻoi aku ka maikaʻi o ka waihona ma mua o kahi placebo ma ka hoʻēmi ʻana i nā ʻōuli hānō ().

Hōʻuluʻulu Manaʻo Hiki i ka Frankincense ke kōkua i ka hōʻemi ʻana i ka likelike o ka hōʻeha hānō i ka poʻe maʻalahi. Hiki iā ia ke hoʻomaha i nā hōʻailona hānō, e like me ka pōkole o ka hanu a me ke kani.

4. Mālama i ke olakino waha

Hiki i ka Frankincense ke kōkua i ka pale ʻana i ka hanu ʻino, ʻeha nā niho, nā ʻeha a me nā ʻeha waha.

ʻO nā boswellic acid hāʻawi ʻia he mana antibacterial ikaika, i hiki ke kōkua i ka pale a mālama ʻana i nā maʻi waha ().

I loko o kahi hoʻokolohua ʻōpala hoʻowalewale, ua kūʻē ʻia ka hua ʻalani ʻO Aggregatibacter actinomycetemcomitans, he koʻohune ke kumu o ka maʻi gum ().

I kahi noi ʻē aʻe, ua nau nā haumāna o ke kula kiʻekiʻe me ka gingivitis i kahi kāpili i piha me 100 mg o ka frankincense extract a i ʻole 200 mg o ka frankincense pauka no ʻelua pule. Ua ʻoi aku ka maikaʻi o nā gums ʻelua ma mua o kahi placebo i ka hōʻemi ʻana i ka gingivitis ().

Eia nō naʻe, pono hou ʻia nā noiʻi kanaka e hōʻoia i kēia mau hopena.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka ʻalani frincense a i ʻole ka pauka e hakakā i ka maʻi gum a mālama i ke olakino waha. Eia naʻe, pono i nā noi hou aku.

5. E Paʻa paha i kekahi mau maʻi kōkō

Hiki paha i ka Frankincense ke kōkua i ke kaua ʻana i kekahi mau maʻi ʻaʻai.

Hiki i nā boswellic acid i loko ke pale aku i nā hunaola maʻi ʻaʻai mai ka hoʻolaha ʻana (21,).

Kuhi ʻia kahi loiloi o nā noiʻi ana i nā paipu hōʻoia i hiki i nā boswellic acid ke pale aku i ka hoʻokumu ʻia ʻana o DNA i nā hunaola maʻi ʻaʻai, i hiki ke kōkua i ka palena ʻana i ka ulu ʻana o ka maʻi ʻaʻa.

Eia kekahi, ke hōʻike nei kekahi mau noiʻi hoʻokolohua hoʻowahāwahā i ka ʻaila frankincense hiki ke hoʻokaʻawale i nā hunaola maʻi ʻaʻai mai nā mea maʻamau, ka luku wale ʻana i nā mea maʻi ʻaʻai ().

I kēia manawa, hōʻike nā loiloi paipu hoʻowalewale e hakakā paha ka frankincense i ka umauma, prostate, pancreatic, ʻili a me nā kolamu maʻi ʻaʻai kolona (,,,,).

Kuhi kahi haʻawina liʻiliʻi e kōkua paha ia i ka hōʻemi ʻana i nā hopena o ka maʻi ʻaʻai.

I ka wā e mālama ʻia ai ka poʻe no ka maʻi lolo i lawe i ka 4.2 gram o ka frankincense a i kahi placebo i kēlā me kēia lā, 60% o ka hui frankincense i ʻike i ka edema o ka lolo - kahi hōʻiliʻili o ka wai i ka lolo - hoʻohālikelike ʻia me 26% o nā mea i hāʻawi ʻia i ka placebo ().

Eia naʻe, pono hou ka noiʻi i nā kānaka.

Hōʻuluʻulu Manaʻo Hiki i nā hui i ka frankincense ke kōkua i ka luku ʻana i nā hunaola maʻi ʻaʻai a pale i nā tumors mai ka hoʻolaha ʻana. Eia naʻe, pono hou ʻia ka noiʻi kanaka.

Nā Myths Kaulana

ʻOiai mahalo ʻia ka frankincense no nā pono olakino he nui, ʻaʻole kākoʻo ʻia lākou āpau e ka ʻepekema.

ʻO nā kuleana aʻe 7 he mau hōʻike liʻiliʻi loa ia ma hope o lākou:

1. Kōkua i ka pale ʻana i ka maʻi diabetes: Hōʻike kekahi mau noiʻi liʻiliʻi e kōkua paha ka frankincense i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō i nā poʻe me ka maʻi diabetes. Eia nō naʻe, ʻaʻole i loaʻa kahi hopena (,) i nā noiʻi kiʻekiʻe kiʻekiʻe.
2. Hoʻoemi i ke koʻikoʻi, hopohopo a me ke kaumaha. Hiki i ka Frankincense ke hoʻoliʻiliʻi i ka hana kaumaha ma nāʻiole, akā ʻaʻohe noiʻi i loko o nā kānaka i hana ʻia. Loaʻa ʻole i ke aʻo ʻana i ke koʻikoʻi a hopohopo paha ().
3. Kāohi i ka maʻi puʻuwai: Loaʻa i nā Frankincense nā hopena anti-inflammatory i hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o ka mumū maʻamau i nā maʻi puʻuwai. Eia naʻe, ʻaʻohe aʻo pololei i nā kānaka ().
4. Paipai i ka ʻili laumania: Hoʻohui ʻia ka ʻaila ʻaila ma ke ʻano he anti-huehue kūlohelohe a me ka lāʻau anti-wrinkle. Eia naʻe, ʻaʻohe noiʻi e kākoʻo i kēia mau koi.
5. Hoʻonui i ka hoʻomanaʻo: Hōʻike nā noiʻi e hiki i nā maʻa nui o ka frankincense ke kōkua i ka hoʻonui i ka hoʻomanaʻo i nāʻiole. Eia nō naʻe, ʻaʻole i hana ʻia kahi noiʻi i loko o kānaka (,,).
6. Palekana i nā hormoni a hoʻēmi i nā ʻōuli o PMS: ʻ saidlelo ʻia ʻo Frankincense e hoʻopaneʻe i ka menopause a hoʻoliʻiliʻi i ka mimiki o ka manawa, nausea, headache and swings mood. ʻAʻohe noiʻi e hōʻoia i kēia.
7. Hoʻonui i ka momona: Hoʻonui ka mea hoʻopihapiha Frankincense i ka momona o nāʻiole, akā ʻaʻole loaʻa kahi noiʻi kanaka ().

ʻOiai heʻuʻuku ka noiʻi e kākoʻo i kēia mau koi, heʻuʻuku loa ka mea e hōʻole iā lākou.

Eia nō naʻe, a hiki i ka wā e hana ʻia ai nā noiʻi hou aku, hiki i kēia mau koi ke manaʻo ʻia he mau kaʻao.

Hōʻuluʻulu Manaʻo Hoʻohana ʻia ʻo Frankincense ma ke ʻano he lāʻau ʻokoʻa no ka nui o nā kūlana. Eia naʻe, ʻaʻole kākoʻo ʻia ka nui o kāna hoʻohana e ka noiʻi.

Hana kūpono

E like me ka frankincense hiki ke hoʻopau ʻia i nā ʻano like ʻole, ʻaʻole e hoʻomaopopo ʻia kāna mea ʻoi loa. Hoʻokumu ʻia nā ʻōlelo aʻoaʻo i kēia manawa ma nā lāʻau i hoʻohana ʻia i loko o nā noiʻi ʻepekema.

Hoʻohana ka hapanui o nā noiʻi i nā mea hoʻopili frankincense i ka papa papa. Ua hōʻike ʻia nā mahele aʻe ma ke ʻano he maikaʻi ():

• Asthma: 300-400 mg, ʻekolu manawa i kēlā me kēia lā
• Maʻi o Crohn: 1,200 mg, ʻekolu manawa i kēlā me kēia lā
• ʻO Osteoarthritis: 200 mg, ʻekolu manawa i kēlā me kēia lā
• Rheumatoid arthritis: 200-400 mg, ʻekolu manawa i kēlā me kēia lā
• Ulcerative colitis: 350-400 mg, ʻekolu manawa i kēlā me kēia lā
• ʻO Gingivitis: 100-200 mg, ʻekolu manawa i kēlā me kēia lā

Ma waho o nā papa, ua hoʻohana pū nā noiʻi i ka frankincense i ka gum - no ka gingivitis - a me nā kalima - no ka maʻi kō. ʻLelo ʻia, ʻaʻole loaʻa i ka ʻike mahele lāʻau no nā kalima (,).

Inā ʻoe e noʻonoʻo ana i ka hoʻopili ʻana me ka libano, e kamaʻilio me kāu kauka e pili ana i kahi lāʻau i koi ʻia.

Hōʻuluʻulu Manaʻo Aia ka hopena ma muli o ke ʻano o ka ʻaukala e hoʻāʻo ai e mālama. ʻO nā lālā ʻoi loa ka hopena mai 300-400 mg i lawe ʻia ʻekolu mau manawa i kēlā me kēia lā.

Nā ʻaoʻao ʻē aʻe hiki

Manaʻo ʻia ʻo Frankincense palekana no ka hapa nui o ka poʻe.

Hoʻohana ʻia ia ma ke ʻano he lāʻau no nā makahiki he mau kaukani me ka loaʻa ʻole o nā hopena ʻino, a he haʻahaʻa ka pākiko () ka resin.

ʻO nā hana ma luna o 900 mg no ka paona o ke kaumaha o ke kino (2 gram per kg) i ʻike ʻia he mea ʻawahia i nā ʻiole a me nāʻiole. Eia naʻe, ʻaʻole i aʻo ʻia nā lāʻau ʻona i nā kānaka (37).

ʻO nā hopena ʻaoʻao maʻamau i hōʻike ʻia i loko o nā noiʻi ʻepekema ʻo ka nausea a me acid reflux ().

Hōʻike kekahi mau noiʻi noiʻi e hoʻonui paha ka frankincense i ka makaʻu ʻole o ka hāpai keiki ʻole, no laila makemake paha nā wahine hāpai e hōʻalo iā ia ().

Hiki paha i ka Frankincense ke launa pū me kekahi mau lāʻau, e like me nā lāʻau anti-inflammatory, nā mea lahilahi o ke koko a me nā paila hoʻoliʻiliʻi kolesterol ().

Inā ʻoe e lawe i kekahi o kēia mau lāʻau, e ʻike e kūkākūkā me ka mea ʻala me kāu mea mālama ola ma mua o ka hoʻohana ʻana iā ia.

Hōʻuluʻulu Manaʻo Manaʻo ʻia ʻo Frankincense palekana no ka hapa nui o ka poʻe. Eia nō naʻe, makemake nā wahine hāpai a me nā mea e lawe nei i kekahi ʻano o nā lāʻau e hōʻalo iā ia.

Ka Laina Lalo

Hoʻohana ʻia ʻo Frankincense i ka lāʻau kuʻuna e mālama ai i nā ʻano lapaʻau like ʻole.

Hiki paha i kēia kēpau ke kōkua i ka hānō a me ka maʻi kōkō, a me ka ʻōpū a me ke olakino waha. Loaʻa paha iā ia nā waiwai hakakā cancer.

ʻOiai he kakaikahi nā hopena o ka hopena, makemake paha nā wahine hāpai a me nā poʻe e lawe ana i nā lāʻau i kuhikuhi ʻia e kamaʻilio me kā lākou kauka ma mua o ka lawe ʻana i ka frankincense.

Inā hoihoi ʻoe e pili ana i kēia huahana onaona, ʻike ʻoe he loaʻa ākea a maʻalahi hoʻi e hoʻāʻo.