Hiki iā ʻoe ke ʻai i ka raiki anu?

Anter

• Nā pono kūpono
• Nā pilikia o ka ʻai ʻana i ka laiki anu
• Pehea e ʻai palekana ai i ka laiki anu
• Ke laina lalo

ʻO ka raiki kahi meaʻai nui i ka honua holoʻokoʻa, keu hoʻi ma nā ʻāina ʻAsia, ʻApelika, a me ʻAmelika Latin.

ʻOiai makemake kekahi e ʻai i kā lākou raiki ʻoiai hou a wela hoʻi, ʻike paha ʻoe i kekahi mau papa hana, e like me ka saladi laiki a i ʻole ka sushi, kāhea i ka laiki anuanu.

Eia nō naʻe, noʻonoʻo paha ʻoe inā paha palekana ka ʻai ʻana i ka laiki anu.

Loiloi kēia ʻatikala i nā ʻoiaʻiʻo.

Nā pono kūpono

ʻO kahi laiki anuanu kahi kiʻekiʻe o ke kūpale kūpaʻa ma mua o ka laiki i kuke ʻia ().

ʻO ka starch resistant kahi ʻano fiber e hiki ʻole i kou kino ke palu. Eia nō naʻe, hiki i ka bacteria i loko o kou ʻōpū ke hū iā ia, no laila hana ia ma ke ʻano he prebiotic, a i ʻole meaʻai no kēlā mau koʻohune (,).

Kāhea ʻia kēia ʻano starch kūpale i ka starch retrograded a loaʻa ʻia i nā meaʻai starchy i kuke ʻia a ʻoluʻolu hoʻi. ʻO ka ʻoiaʻiʻo, ʻo ka laiki i hana hou ʻia me he mea lā ke kiʻekiʻe loa ().

Hoʻopuka ke kaʻina fermentation i nā waikawa momona momona (SCFAs), kahi e hoʻohuli ai i ʻelua mau hormones - like like me ka peptide-1 (GLP-1) a me ka peptide YY (PYY) - e hoʻoponopono ai i kou makemake (,).

ʻIke ʻia lākou ma ke ʻano he antidiabetic a me anti-obesity hormones ma muli o kā lākou hui pū ʻana me ka hoʻomaikaʻi ʻana o ka insulin a hoʻemi ʻia ka momona o ka ʻōpū (,,).

Hoʻokahi o nā noi ʻana ma 15 mau mākua olakino i ʻike i ka ʻai ʻana i ka laiki keʻokeʻo i hōʻalili ʻia no 24 mau hola ma 39 ° F (4 ° C) a laila hoʻomaʻamaʻa hou ʻia e hoʻemi i ke kiʻekiʻe o ke kō kō ma hope o ka pāʻina, hoʻohālikelike ʻia me ka hui hoʻomalu ().

Hoʻohui ʻia, kahi noiʻi i nā ʻiole i hānai ʻia i ka pauka raiki retrograded i hoʻoholo ʻia e hoʻomaikaʻi maikaʻi i nā kiʻekiʻe o ke koko kolesterol a me ke olakino ʻōpū, hoʻohālikelike ʻia me kahi hui kaohi

Eia nō naʻe, ʻoiai he mea hoʻohiki kēia mau ʻike, pono hou ʻia kahi noiʻi kanaka e hōʻoia i kēia mau hopena.

Hiki ke kōkua i ka ʻai ʻana i ka laiki i hoʻomaʻemaʻe ʻia a hoʻomake hou ʻia paha e hoʻonui i ka lawe ʻana o ka starch kūpale, kahi e hoʻomaikaʻi ai i kāu kō kō a me nā kiʻekiʻe kolesterol.

Nā pilikia o ka ʻai ʻana i ka laiki anu

ʻO ka ʻai ʻana i ka laiki anuanu a hoʻomaʻamaʻa hou ʻia e hoʻonui i kou makaʻu i ka lāʻau make mai Bacillus cereus, ka mea e kumu ai i nā ʻōpū o ka ʻōpū, diarrhea, a i ʻole ka luaʻi ma waena o 15-30 mau minuke o ke komo ʻana iā ia (, 10, 12).

Bacillus cereus he koʻohune i loaʻa mau i ka lepo e hiki ke hoʻohaumia i ka laiki maka. Hiki iā ia ke hana i nā spores, e hana ma ke ʻano he pale kaua a ʻae iā ia e ola i ke kuke ʻana (,).

No laila, hiki ke haumia i ke laiki anuanu ma hope o ke kuke ʻana i nā mahana wela.

Eia nō naʻe, ʻaʻole ka bacteria ka pilikia me ka laiki anu a hoʻomaʻamaʻa hou paha, akā pehea ke anuanu a mālama ʻia paha o ka laiki (,).

Pathogenic a i ʻole maʻi maʻi, e like me Bacillus cereus, ulu wikiwiki i nā mahana ma waena o 40-140 ° F (4-60 ° C) - kahi pae i ʻike ʻia ma ke ʻano weliweli (16).

No laila, inā ʻoe e hōʻoluʻolu i kāu raiki ma ka waiho ʻana iā ia i ka mahana wela, e kupu ka spores, e hoʻonui koke ana a hana i nā toxins e maʻi ai ʻoe (17).

ʻOiai ʻo ka mea nāna e hoʻopau i ka laiki i haumia ʻia e loaʻa ka lāʻau make ʻai, ʻo ka poʻe me nā ʻōnaehana pale pale nawaliwali a nāwaliwali paha, e like me nā keiki, nā mākua, a i ʻole nā ​​wahine hāpai, e ʻoi aku paha ka nui o ka maʻi (10).

ʻO ka ʻai ʻana i ka laiki anu e hoʻonui ai i kou makaʻu i ka lāʻau make mai Bacillus cereus, he koʻohune ola i ke kuke ʻana a hana paha i nā ʻōpū o ka ʻōpū, diarrhea, a i ʻole ka luaʻi.

Pehea e ʻai palekana ai i ka laiki anu

ʻOiai ʻaʻole kuke ke kuke Bacillus cereus spores, manaʻo kekahi e mālama ʻoe i ka laiki kuke e like me ka ʻano o kāu mālama ʻana i nā meaʻai hiki ke make.

Eia kekahi mau kuhi nui e ukali e pili ana i ka mālama pono ʻana a mālama ʻana i ka laiki (17, 18, 19):

• E hoʻomaʻalili i ka laiki i hoʻomoʻa wale ʻia, hoʻomaʻalili i loko o 1 hola ma ka hoʻokaʻawale ʻana iā ia i mau ipu pāpaʻu. No ka wikiwiki i ke kaʻina hana, waiho i nā ipu i loko o kahi pahu hau a i ʻole ka wai anuanu.
• E hoʻomaʻalili i nā koena, waiho iā lākou i nā pahu airtight. Hōʻalo i ka hoʻopaʻa ʻana iā lākou e ʻae i ka nui o ka ea a puni lākou a hōʻoia i ka hōʻoluʻolu wikiwiki.
• ʻAʻole pono e waiho i nā laiki i koe ma ka mahana o ka lumi no 2 mau hola. Inā pēlā, ʻoi aku ka maikaʻi o ka hoʻolei.
• E nānā pono i ka laiki i lalo o 41ºF (5ºC) e pale ai i ka hoʻokumu ʻana i nā spores.
• Hiki iā ʻoe ke mālama i kāu laiki i loko o ka hau a ʻehā mau lā a 3-4 mau lā.

Ma hope o kēia mau anuanu a mālama ʻana i nā ʻōkuhi e ʻae iā ʻoe e pale i nā ʻōpala mai ke kupu ʻana.

No ka leʻaleʻa i kāu lawelawe ʻana i ka laiki anu, e nānā pono e ʻai iā ia ʻoiai ke anuanu ma kahi o ka ʻae ʻana e hōʻea i ka mahana wela.

Inā makemake ʻoe e hoʻomaʻamaʻa hou i kāu raiki, e ʻike e wela ana ka wela a hōʻoia paha ua hōʻea ka mahana i 165ºF (74ºC) me kahi thermometer meaʻai.

ʻO ke anuanu kūpono a mālama ʻana i ka laiki e kōkua ai i ka hōʻemi ʻana i kou makaʻu ʻana i ka lāʻau make.

Ke laina lalo

Palekana ʻo ka laiki anuanu i ka wā e mālama pono ai ʻoe.

I ka ʻoiaʻiʻo, hoʻomaikaʻi paha ia i kou olakino ʻōpū, a me kou kō kō a me nā kiʻekiʻe kolesterol, ma muli o ka nui o ke aneto kūpaʻa kiʻekiʻe.

I mea e hōʻemi ai i kou makaʻu ʻana i ka lāʻau make, e hoʻomaʻalili i ka laiki ma loko o 1 mau hola o ka kuke ʻana a mālama pono ʻia i ka pahu hau ma mua o ka ʻai ʻana