He aha ʻo Cupuaçu? Nā Pōmaikaʻi a me nā hoʻohana

Anter

• He aha ka cupuaçu?
• Nā pono kūpono o cupuaçu
• Kākoʻo paha i ka ʻili olakino
• Mālama paha i kou lauoho a maikaʻi
• Rich i nā antioxidants a me nā meaʻai he nui
• Pehea e hoʻohana ai
• ʻO kahi koho ʻono ʻē aʻe i ka kokoleka
• Nā huahana meaʻai
• Pākuʻi
• Nā mea hoʻonani
• Ke laina lalo
• Kūʻai no nā huahana cupuaçu ma ka pūnaewele

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka ululāʻau Amazon kahi home o nā meaʻai he nui a he nui, a ʻo kekahi o lākou e loaʻa koke nei ka kaulana ma United States a me nā wahi ʻē aʻe.

ʻO kekahi o nā mea kanu tropical ʻo cupuaçu, kahi lāʻau e hoʻohua i kahi hua momona a momona.

ʻ tellslelo kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i cupuaçu, me nā pono a me nā hoʻohana like ʻole.

He aha ka cupuaçu?

Cupuaçu (ʻO Theobroma grandiflorum), ʻike ʻia ʻo cupuassu, pili i ka lāʻau cacao (1, 2).

ʻOiwi i ka Amazon, ulu kēia lāʻau a 65 kapuaʻi (20 mau mika) ke kiʻekiʻe. ʻO kāna hua ka hua aupuni o Brazil, ʻo ia ka cupuaçu mea hana nui loa o ka honua (1, 2).

ʻO ka hua he ovular me ka ʻili brown a keʻokeʻo, pulp kikokiko. Ua like ia me kona mea pili, ka hua kakao. Hoʻohālikelike ʻia kona ʻono me ke kokoleka me nā kiki o nā hua pālolo e like me ka melon a i ka pineapa (1).

Hoʻohana mau ʻia ʻo Cupuaçu i nā mea ʻai momona a i ʻole kaomi ʻia i loko o kahi wai. Hoʻohui ʻia, kaomi ʻia kāna mau hua e unuhi i kahi momona momona momona i hoʻohana ʻia ma ke ʻano he aila kuke a i ʻole mālama nani (1).

Pili ʻo Cupuaçu i ka cacao. Loaʻa i kāna hua kahi momona, keʻokeʻo keʻokeʻo me kahi kokoleka, ʻono momona a makemake ʻia a puni ʻo Brazil.

ʻO ka mea hou aʻe, hua mai kāna mau hua i kahi momona momona i hoʻohana ʻia i ka kuke ʻana a me nā huahana cosmetic.

Nā pono kūpono o cupuaçu

ʻO Cupuaçu a me nā huahana i hana ʻia mai ia e lilo i mea maʻamau i nā ʻāina Komohana. Hoʻonui ʻia ka hua a me ka waiūpona no ko lākou laulima i nā meaʻai a me nā huahana nani.

I ka ʻoiaʻiʻo, he nui paha nā keu o cupuaçu.

Kākoʻo paha i ka ʻili olakino

Nui ka waiūpaka ʻo Cupuaçu i nā momona momona a lawelawe ʻia ma ke ʻano he emollient maikaʻi loa e kōkua paha i ka hoʻihoʻi ʻana i ka pale o ka momona maoli o kou ʻili.

Ma muli o kona wahi hoʻoheheʻe haʻahaʻa, palupalu ke kīʻaha cupuaçu ke hoʻopili ʻia i ka ʻili, e ʻae ana i ka lawe wikiwiki.

Kōkua kona mea momona kiʻekiʻe i ka sila i ka wai e hoʻoulu hou i kou ʻili, hoʻonui i ka momona, a hoʻoliʻiliʻi i nā ʻōuli o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻaloli ().

Eia kekahi, hiki i kāna ʻike antioxidant kiʻekiʻe ke pale aku i kou ʻili mai nā mea hoʻoweliweli, e like me ka radiation ultraviolet (UV), nā mea haumia o ke kaiapuni, a me ka uahi paka.

E hoʻomanaʻo e hiki nō iā ʻoe ke ʻae i ka waiūpaka cupuaçu ma muli o ka ʻili o kou ʻili. ʻO kahi laʻana, inā he ʻili aila kou, e koho no ka hoʻohana ʻana ia mea wale nō i nā ʻāpana maloʻo maloʻo, e like me kou mau lima, nā wāwae, a me nā kuʻekuʻe ().

Mālama paha i kou lauoho a maikaʻi

Hoʻohana mau ʻia ʻo Cupuaçu ma ke ʻano he hydrating i nā huahana lauoho.

ʻO nā lauoho maloo nā hopena o ka loaʻa ʻole o ka wai i ka lāʻau lauoho, kahi e hiki ai ke hōʻino ʻia, lauoho ʻole a frizzy paha.

Nui ka waiwai o Cupuaçu i nā waikawa momona momona a monounsaturated hoʻi, i hōʻike ʻia e komo i ka ʻauamo lauoho a hoʻihoʻi i ka hydration (,, 8).

Hoʻomaʻamaʻa hoʻokahi kahi noiʻi i nā laʻana lauoho i hoʻoluʻu ʻia me ka waiūpaka cupuaçu, aila argan, a i ʻole kahi mea hoʻomeamea kuʻuna.

ʻO nā huahana cupuaçu a me argan i hoʻoliʻiliʻi hou i ka hydration lauoho a me ka nalo ʻana o ka protein - kahi hopena maʻamau o ka lauoho e make ana (8).

Rich i nā antioxidants a me nā meaʻai he nui

He waiwai ʻo Cupuaçu i nā antioxidant a me nā meaola e hiki ke hoʻopōmaikaʻi i kou olakino.

ʻO kāna mau flavonoid antioxidants e hakakā i ka stress oxidative, nā pae kiʻekiʻe e hoʻopili ʻia i ka mumū, ka momona, a me nā ʻano maʻi ʻē aʻe (,,).

ʻO ka ʻai ʻana i kahi papaʻai me nā meaʻai waiwai momona he nui e hoʻopili ʻia i kahi maka haʻahaʻa o ka mumū a me nā maʻi maʻi mau e like me ka maʻi puʻuwai a me ka maʻi kō (,,).

Eia kekahi, ʻo ka hua kahi kumu nui o ka fiber, i kākoʻo i ke olakino ʻōpū, hoʻoulu i ka manaʻo o ka piha, a kōkua i ka mālama kō kō (16,).

Nui ka momona o ka waiūpaka Cupuaçu i nā momona e kōkua i ka lauoho olakino a me ka ʻili. ʻO ka mea hou aku, ʻo kāna hua kahi kumu nui o nā antioxidant a me nā fiber.

Pehea e hoʻohana ai

Loaʻa ʻo Cupuaçu i nā ʻano like ʻole a hiki ke hoʻohana ʻia i nā huahana meaʻai a me nā mea hoʻonani.

ʻO kahi koho ʻono ʻē aʻe i ka kokoleka

Inā ʻoe e ʻimi ana e hoʻāʻo i kahi mea hou, ʻo cupuaçu kahi ala ʻē aʻe i kokoleka.

No ka mea mai ka ʻohana koko ia, he nui kona ʻano like a hiki ke hana ʻia e like me ka koko e hana i nā mea ʻono maikaʻi. I ka ʻoiaʻiʻo, hoʻohui ʻia i kekahi manawa i nā kī ikaika, nā mea inu, a me nā mea ʻono ʻē aʻe (1).

Eia kekahi, mahalo i ka momona momona a me ka momona iki, hiki ke hana ʻia i mau kī e like me ka kokoleka pouli.

Hiki ke hoʻohana ʻia i ka pauka Cupuaçu i ka hoʻomoʻa ʻana - ʻoiai ʻaʻole holo pono paha ia i nā papa kuhikuhi e kāhea ana i ka palaoa koko momona, ʻoi aku ka nui o ke kō ma mua o cupuaçu (1).

Nā huahana meaʻai

Ua loaʻa ka kaulana ʻo Cupuaçu ma ke ʻano he meaʻai waiwai antioxidant.

ʻO ka hua maka he ʻono acidic iki a me ke ʻano chewy. Eia nō naʻe, paʻakikī paha ka loaʻa ʻana ma waho o ʻAmelika Hema, no ka mea ʻaʻole i lawe pinepine ʻia - ʻoiai e lawe paha kekahi mau hale kūʻai kūikawā iā ia.

Hiki iā ʻoe ke hoʻohana i ka hua cupuaçu a i ʻole ka pauka i nā meaʻai a me nā mea ʻono. Hoʻohui ʻia, kaomi ʻia ka hua maka i kekahi manawa i ka wai.

Eia kekahi, hiki iā ʻoe ke hoʻohana i ka waiūpaka cupuaçu ma ke ʻano he kuke kuke.

Ma muli o ka nui o ka wai aika oleic, he ʻano palupalu kona a me kahi kiko hoʻoheheʻe e like me ka waiūpata. E like me ia, ʻoi aku ka maikaʻi no ka hoʻohaʻahaʻa haʻahaʻa i ka waena, e like me ka pan- a wili paha ().

Pākuʻi

ʻOiai loaʻa nā kīʻaha cupuaçu, ʻaʻohe kanaka noiʻi e kākoʻo i kā lākou hoʻohana.

I loko o kahi noi liʻiliʻi i nāʻiole, ua lawe ʻo cupuaçu i nā kaha o ka hoʻohaʻahaʻa a me ke kaumaha oxidative ().

ʻOiai he hoʻohiki kēia mau hopena, pono ka noiʻi kanaka, a ʻike ʻole ʻia ka palekana a me nā hopena ʻaoʻao o nā kīʻaha cupuaçu.

Pono ʻoe e nīnau mau i kahi mea mālama ola ma mua o ka hoʻohui ʻana i nā mea hoʻohui i kāu kaʻina maʻamau.

Nā mea hoʻonani

Hāʻawi ʻia i kāna waiwai hydrating a moisturizing, hoʻohui ʻia ʻo cupuaçu i nā mea hoʻonani he nui. Pākuʻi ʻia kēia mau mea:

• kino kīʻaha
• ʻili ʻauʻili
• kopa
• shampoos
• nā mea hoʻohenehene
• pale maka lauoho
• lip balms

Loaʻa ka hapanui o nā huahana cupuaçu i nā mea hoʻohui, e like me:

• Shea ka waiūpaʻa
• ʻaila argan
• nā aila mea kanu ʻē aʻe

Pākuʻi ʻia lākou:

• nā ʻaʻala
• ʻalekohola
• heʻe nalu
• nā mea hoʻohui ʻē aʻe

E nānā pono e heluhelu pono i ka lepili inā maʻalahi ʻoe i nā mea hana i ʻike pinepine ʻia i ka lauoho a me nā huahana ʻili.

Hiki ke ʻai maka ʻia ʻo Cupuaçu a hoʻohui pinepine ʻia i nā mea leʻaleʻa a me nā meaʻono.

ʻIke pū ʻia ia i ke ʻano o nā huahana cosmetic, e like me nā kīʻaha kino a me nā kopa.

Eia kekahi, he ʻokoʻa kona pauka i ka pauka koko.

Ke laina lalo

ʻO Cupuaçu kahi koleka, nā hua momona-momona i hānau ʻia ma Brazil.

Hoʻohana ākea ia i nā huahana ʻili a me ka lauoho ma muli o ka momona momona, hiki ke kōkua i ka hoʻoliʻiliʻi i kou ʻili a me kou lauoho.

He mea maʻalahi hoʻi ia e like me ka meaʻai.

Hiki iā 'oe:

• ʻai maka i ka hua
• hoʻohana i kāna waiūpaka ma ke ʻano he aila kuke
• e hoʻohui i ka pauka cupuaçu i nā mea ʻono a me nā mānoanoa

ʻOiai kūʻai ʻia ʻo cupuaçu ma ʻAmelika Hema, hiki i ka paʻakikī ke loaʻa ma kahi ʻē. Kaukaʻi ʻia i kou wahi, nā huahana e like me ka pauka, ka bata, a me nā mea hoʻonaninani paha ke koho maikaʻi loa no ka hoʻāʻo ʻana i kēia meaʻai tropical tropical.

Kūʻai no nā huahana cupuaçu ma ka pūnaewele

• ka waiūpaka (no ka kuke ʻana, ʻili, a lauoho paha)
• ka pauka (no ka hoʻomoʻa ʻana, ʻono, a wai wai paha)
• nā mea hoʻonani (lotion, balm, kalima, a me nā mea hou aku)
• wai (prepackaged a i ka pauka palapala)