ʻO Syrup Koki Kaha-Fructose kiʻekiʻe: E like me ke kō, a i ʻole maikaʻi ʻole?

Anter

• He aha ka syrup kānana kiʻekiʻe-Fructose?
• Iecaianoaaiiuo Hihia '
• High-Fructose Corn Syrup vs. Kopa mau
• Nā hopena i ke olakino a me ka metabolism
• Pākuʻi ʻia ke kō ʻaʻole maikaʻi - ʻaʻole hua
• Ka Laina Lalo

No nā makahiki he nui, ua hoʻohana ʻia ka syrup kānina fructose kiʻekiʻe me he mea lā momona i nā meaʻai i hoʻoponopono ʻia.

Ma muli o kāna ʻikepili fructose, ua loiloi nui ʻia ia no nā hopena olakino maikaʻi ʻole.

Wahi a ka poʻe he nui aku ka maikaʻi ma mua o nā mea ʻono kō.

Hoʻohālikelike kēia ʻatikala i ka syrup kānana frfrose kiʻekiʻe a me ke kō maʻamau, e nānā nei inā ʻoi aku ka maikaʻi o kekahi ma mua o kekahi.

He aha ka syrup kānana kiʻekiʻe-Fructose?

ʻO ka syrup kānana fructose kiʻekiʻe (HFCS) kahi mea momona i lawe ʻia mai ka syrup kānana, i hana ʻia mai ke kulina.

Hoʻohana ʻia e hoʻomomona i nā meaʻai i hana ʻia a me nā mea inu momona - ʻo ka mea nui i United States.

Pēlā nō i ke kō kōpaʻa maʻamau (sucrose), haku ʻia ʻo fructose a me glucose.

Ua lilo ia i mea momona momona i ka hopena o nā 1970s ke kiʻekiʻe ke kumukūʻai o ke kō maʻamau, ʻoiai he haʻahaʻa nā kumukūʻai kulina ma muli o nā kōkua aupuni (1).

ʻOiai ua piʻi ka hoʻohana ʻana ma waena o 1975 a me 1985, ua emi iki ma muli o ka piʻi ʻana o ka kaulana o nā mea hoʻonanea ʻono (1).

ʻO ka syrup kānake kiʻekiʻe-fructose kahi mea hoʻouluulu kō, hoʻohana ʻia i nā meaʻai a me nā mea inu i United States. E like me ke kō maʻamau, pili ia i nā sugars glucose a me fructose.

Iecaianoaaiiuo Hihia '

Hana ʻia ka syrup kulina fructose kiʻekiʻe mai ke kulina (maize), kahi e hoʻololi ʻia i nā genetically (GMO).

Hoʻomoʻa mua ʻia ke kulina e hana i ka māno palaoa, a laila e hana hou ʻia e hana i ka syrup kānana ().

ʻO ka syrup kō ka hapanui o ka glucose. I mea e ʻoi aku ka momona a me ke ʻano like i ka ʻono i ka papa kō maʻamau (sucrose), hoʻololi ʻia kekahi o kēlā glucose i fructose me ka hoʻohana ʻana i nā enzymes.

Hāʻawi nā ʻano ʻokoʻa o ka syrup kānana kiʻekiʻe-fructose (HFCS) i nā ʻāpana like ʻole o ka fructose.

ʻO kahi laʻana, ʻoiai ʻo HFCS 90 - ke ʻano paʻa nui - loaʻa iā 90% fructose, ka ʻano i hoʻohana pinepine ʻia, HFCS 55, me 55% fructose a me 42% glucose.

ʻAno like ka HFCS 55 me ka sucrose (kōpaʻa kō maʻamau), ʻo 50% fructose a 50% glucose.

Hana ʻia ka syrup kānina fructose kiʻekiʻe mai ka starch corn (maize), kahi e hoʻomaʻemaʻe hou ʻia e hana i ka syrup. Loaʻa i ka ʻano maʻamau ka lakio fructose-to-glucose e like me ke kō kō.

High-Fructose Corn Syrup vs. Kopa mau

Aia he mau ʻokoʻa liʻiliʻi wale nō ma waena o HFCS 55 - ke ʻano maʻamau o ka syrup kānana fruktosa kiʻekiʻe - a me ke kō kō.

ʻO kahi ʻokoʻa nui loa he wai ka syrup kānana fructose kiʻekiʻe - he 24% ka wai o ka wai - akā ua maloʻo a momona ka papa ʻaina.

I ke ʻano o ka hanana kemika, ʻaʻole paʻa paʻa ʻia ka fructose a me ka glucose i ka syrup kānana kiʻekiʻe-fructose e like me ka papa ʻaina granulated (sukrosa).

Ma kaho, lana lana kaawale ma ka ʻaoʻao o kekahi.

ʻAʻole pili kēia mau ʻokoʻa i ka waiwai olakino a i ʻole nā ​​waiwai olakino.

I loko o kāu ʻōnaehana digestive, haki ʻia ke kō i loko o ka fructose a me ka glucose - no laila ʻo ka syrup kānana a me ke kō e nānā pono like.

Gram no ka gram, ʻo HFCS 55 he mau kiʻekiʻe kiʻekiʻe o ka fructose ma mua o ke kō kō. Liʻiliʻi loa ka ʻokoʻa a ʻaʻole pili pono mai ka kuanaʻike olakino.

ʻOiaʻiʻo, inā hoʻohālikelike ʻoe i ke kōpaʻa maʻamau a me HFCS 90, nona ka 90% fructose, ʻoi aku ka makemake o ke kō maʻamau, ʻoiai ʻo ka ʻai nui ʻana o ka fructose hiki ke lilo i mea weliweli loa.

Eia nō naʻe, ʻaʻole hoʻohana iki ʻia ʻo HFCS 90 - a laila liʻiliʻi wale nō ma muli o kāna momona loa ().

ʻO ka syrup kānana kiʻekiʻe-fructose a me ke kō kō (sucrose) ʻane like like. ʻO ka ʻokoʻa nui ka hoʻopili ʻia ʻana o nā mole fructose a me glucose i ka kōpaʻa.

Nā hopena i ke olakino a me ka metabolism

ʻO ke kumu nui no ke olakino ʻole o nā mea hoʻohauna kō ma muli o ka nui o nā fructose a lākou e hoʻolako ai.

ʻO ke akepaʻa ka mea hoʻokahi e hiki ke hoʻopili i ka fructose i nā nui nui. Ke hoʻonui i kou ake, hoʻohuli ia i ka fructose i momona ().

Hiki i kekahi o kēlā momona ke moe i kou ake, ke hāʻawi nei i ke ake momona. Hoʻopili pū ʻia ka ʻai fructose kiʻekiʻe i ke kūpaʻa ʻana o ka insulin, metabolic Syndrome, momona, a me ka maʻi ʻaʻano 2 (,,).

ʻO ka syrup kānana fructose kiʻekiʻe a me ke kō kō e like me ka kāwili ʻia o ka fructose a me ka glucose - me ka lakio o 50:50.

No laila, manaʻo ʻoe e like ka nui o nā hopena olakino - i hōʻoia ʻia i nā manawa he nui.

Ke hoʻohālikelike ʻana i nā lāʻau kaulike o ka syrup kānana frfrose kiʻekiʻe a me ke kō maʻamau, hōʻike ka noiʻi ʻaʻohe ʻokoʻa o nā manaʻo o ka piha, ka pane ʻana o ka insulin, nā pae leptin, a me nā hopena ma ke kaupaona o ke kino (,,, 11).

No laila, kūlike ke kō a me ka syrup kānana kiʻekiʻe-fructose mai ka kuanaʻike olakino.

Hōʻike nā noiʻi he nui nā hopena o ke kō a me ka syrup fructose kiʻekiʻe i ka olakino a me ka metabolism. Hoʻopilikia nā mea ʻelua ke hoʻopau ʻia i ka ʻoi.

Pākuʻi ʻia ke kō ʻaʻole maikaʻi - ʻaʻole hua

ʻOiai maikaʻi ʻole ka fructose mai ka kō i hoʻohui ʻia, ʻaʻole pono ʻoe e hōʻalo i ka ʻai ʻana i nā hua.

ʻO ka huaʻai nā meaʻai āpau, me ka nui o ka fiber, nā meaola, a me nā antioxidant. He mea paʻakikī loa ka ʻai nui ʻana i ka fructose inā ʻoe e lawe wale ia mai nā hua holoʻokoʻa ().

Pili wale nā ​​hopena olakino maikaʻi ʻole o ka fructose i nā kō i hoʻohui ʻia, i ʻano maʻamau no ka calorie kiʻekiʻe, kaʻai komohana.

ʻOiai ʻo ka hua i waena o nā kumuwaiwai momona o ka fructose, pili lākou i nā pono olakino. Hoʻopili wale ʻia nā hopena olakino maikaʻi ʻole i kahi lawe nui ʻana o ke kō.

Ka Laina Lalo

ʻO ke ʻano maʻamau o ka syrup kānana fructose kiʻekiʻe, HFCS 55, ʻano like ia me ke kō kō.

Hōʻike nā hōʻike e ʻoi aku ka maikaʻi o kekahi ma mua o ka nele o kekahi.

I nā huaʻōlelo ʻē, ʻelua ʻelua ʻino ʻino ke hoʻopau ʻia i ka ʻoi.