Nā Pōmaikaʻi o ka ʻAi Maiʻa

Anter

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Nīnau pinepine ʻia au e pili ana i koʻu kūlana ma luna o ka maiʻa, a ke hāʻawi aku au iā lākou i ke kukui ʻōmaʻomaʻo e nīnau kekahi poʻe, "Akā, ʻaʻole lākou i momona?" ʻO ka ʻoiaʻiʻo ʻo ka maiʻa he mana maoli ia-inā ʻaʻole ʻoe e hoʻonui i ka nui o ka ʻāpana.

Ua ʻike ʻia kahi noi ʻana ma ke Kulanui ʻo Appalachian State, ka mea i hoʻohālikelike i ka maiʻa i ka inu haʻuki i ka wā o ka paikikala ikaika ʻana. Ma waho aʻe o ka hāʻawi ʻana i nā antioxidant i loaʻa ʻole i loko o nā mea inu haʻuki, hoʻopaʻa lākou i nā mea momona a me kahi hui olakino o nā kō maoli. I loko o ke aʻo ʻana, ua ʻānai nā mea holo kaʻa i aʻo ʻia i ke kīʻaha o ka wai inu momona a i hoʻohaʻahaʻa ʻia i ka hapalua maiʻa i kēlā me kēia 15 mau minuke i ka wā o ka heihei alanui o ʻelua a me ka hapalua a i ʻekolu mau hola. Ua hōʻike ʻia nā laʻana koko i lawe ʻia ma mua a ma hope o ka ʻike ʻana o ka poʻe cyclist i nā hopena hana like, a me ka neʻe nui ʻana o ka dopamine-a neurotransmitter e hana i ka neʻe a me ke ʻano ma hope o ka ʻai ʻana i ka maiʻa. Hōʻike kekahi mau noiʻi e paʻa paʻa ʻole ka dopamine i ka momona.

Akā ʻaʻole ka maiʻa wale no ka poʻe haʻuki. ʻOiai he ʻoiaʻiʻo, ʻoi aku ka nui o nā kalapona i ka maiʻa ma mua o nā hua ʻē aʻe (no ka mea he haʻahaʻa lākou i ka wai), ʻaʻohe pono e haʻalele iā lākou, ʻoiai inā ʻoe e hoʻāʻo nei e lilo i ke kaumaha. ʻO ka maiʻa kahi waiwai waiwai o ka potassium, kahi mea pono nui i loko o ke kino, a ʻoi aku ka hōʻemi ʻana i ke kahe o ke koko, kōkua i ke kākoʻo ʻana i nā mākala a hana ma ke ʻano he diuretic maoli e hoʻoliʻiliʻi i ka paʻa ʻana o ka wai a me ka momona. ʻO nā kiʻekiʻe kiʻekiʻe o ka huaʻai B6 i ka maiʻa e kōkua pū kekahi i ka mālama ʻana i nā pae kō kō a olakino a he mea nui ia no ka hana ʻana i nā neurotransmitters maikaʻi e like me serotonin a me norepinephrine. Hoʻopiha pū ʻia ka maiʻa me ka fiber, kahi e hoʻonui ai i ka māʻona a hoʻomaikaʻi i ke olakino digestive.

ʻO nā nūhou hou aʻe: Maʻalahi loa ka maiʻa e hoʻohui i kāu papaʻai. Ma kaʻu puke hou loa, S.A.S.S. ʻO ʻoe iho Slim, Hoʻokomo wau i kekahi mau ʻano ʻai maiʻa, me kaʻu kīʻaha ʻōmaʻomaʻo a me kaʻu meaʻai maiʻa Vanilla Banana Almond Smoothie a me Vanilla Almond Frozen Banana. Aia nō lākou ma ka papa inoa o nā hua e hiki ai iā ʻoe ke hoʻohana e kūkulu i kāu pāʻina ponoʻī e hoʻohana ana i koʻu manaʻo "ʻelima ʻāpana puzzle" (nā pāʻina i hana ʻia mai nā ʻāpana kikoʻī o ka hua, ka palaoa holoʻokoʻa, ka protein momona, nā momona a me nā mea maoli i kūkulu ʻia). .

Eia he ʻekolu o kaʻu punahele satiating akā hōʻemi i ka ʻaina kakahiaka a me nā meaʻai māmā:

AB&B maka hāmama

E hohola i hoʻokahi ʻāpana o ka palaoa palaoa toasted 100 pakeneka me 2 punetēpō o ka ʻalemona almond, luna me kahi ʻelima iniha o ka maiʻa i kālai ʻia, kāpīpī ʻia me ka kinamona honua, a ʻoliʻoli me kahi kīʻaha o ka skim hau ʻulu a me ka waiū nondairy.

Musika maiʻa

Hoʻopili i kahi ʻāpana 5-ʻīniha o ka maiʻa i ʻoki ʻia i loko o 6 auneke o ka yogurt Greek nonfat organic a i ʻole kahi mea ʻai ʻole me hoʻokahi hapaha kīʻaha i hoʻomoʻa ʻia i ka oat, 2 punetēpuni i ʻoki ʻia a ʻokiʻoki ʻia, a me kahi lulu nui o ka nutmeg lepo. E ʻae i ka hui ʻana e noho i loko o ka pahu hau i ka pō no ka ʻono hou aʻe, a i ʻole e hoʻokuʻu iā ia e leʻaleʻa ma ke ʻano he ice cream.

Pāleka kokoleka maia maiʻa

E hoʻoheheʻe i ka hapahā o ke kīʻaha kokoleka pouli, e like me Dagoba Chocodrops, he 73 pākēneka pouli. E pelu i ka teaspoon 1 ginger grated hou a me hoʻokahi lawelawe o ka palaoa palaoa piha i puʻupuʻu ʻia e like me ka Arrowhead Mills puʻupuʻu millet a i ʻole ka laiki palaunu. E hoʻomoe i ka hoʻowalewale kokoleka me 6 auneke o ka nonfat organic Greek yogurt a i ʻole kahi koho nond milk a me kahi ʻelima iniha o ka maiʻa i kālai ʻia.

He aha kāu ala punahele e ʻoliʻoli ai i ka maiʻa? Tweet i kou mau manaʻo iā @cynthiasass a me @Shape_Magazine.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī aupuni, he wahine ʻo ia Kinohi e hāʻawi ana i ka mea hoʻoponopono a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea hou loa Nu Ioka Manawa ʻoi aku ka maikaʻi loa S.A.S.S. Oe iho Slim: Lanakila kuko, Drop Pounds, a Lilo Inches.

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