ʻO nā mea āpau āu e ʻike ai e pili ana i nā Lectins Meaʻai

Anter

• He aha nā haʻiʻōlelo?
• Hiki i kekahi mau haʻi'ōlelo ke hoʻopōʻino
• Hoʻohaʻahaʻa ke kuke ʻana i ka hapa nui o nā haʻiʻōlelo i nā meaʻai
• Ke laina lalo

ʻO nā Lectins kahi ʻohana o nā protein i loaʻa i ka ʻaneʻane o nā meaʻai āpau, keu hoʻi i nā legume a me nā hua.

Wahi a kekahi poʻe, ʻo nā lectins ka mea e hoʻonui ai i ka permeability o ka ʻōpū a hoʻokele i nā maʻi autoimmune.

ʻOiai he ʻoiaʻiʻo he ʻona kekahi mau haʻiʻōlelo a hoʻopōʻino i ka wā e pau ai i ka nui, maʻalahi lākou e hemo ma o ka kuke ʻana.

E like me ia, noʻonoʻo paha ʻoe inā pilikia paha nā haʻi ʻōlelo i ke olakino.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā haʻi ʻōlelo.

He aha nā haʻiʻōlelo?

He ʻohana like ʻole nā ​​Lectins o nā protein i hoʻopaʻa paʻa ʻia i nā huaʻohuhu i loko o nā mea kanu a me nā holoholona ().

ʻOiai ke ʻano o nā haʻi haʻi holoholona i nā hana like ʻole i nā hana physiological maʻamau, ʻaʻole maopopo iki ke ʻano o nā haʻi mea kanu. Eia nō naʻe, ua pili lākou i nā pale a nā mea kanu e kūʻē i nā ʻelala a me nā mea lāʻau ʻē aʻe.

Pāʻona kekahi mau haʻiʻōlelo mea kanu. I ka hihia o ka lāʻau ʻona ricin - kahi lektine mai ka mea kanu aila castor - hiki iā lākou ke make.

ʻOiai kokoke i nā meaʻai āpau ke awa o kekahi mau haʻiʻōlelo, aia wale nō ma kahi o 30% o nā meaʻai e ʻai mau ʻia ma ʻAmelika Hui Pū ʻIa i loaʻa nā nui ().

ʻO nā legume, me nā pīni, nā soybeans, a me nā peanuts, ke hoʻokipa nei i nā haʻi ʻōlelo mea kanu he nui loa, a ukali ʻia e nā hua palaoa a me nā mea kanu i loko o ka ʻohana nightshade.

ʻO ka Lectins kahi ʻohana o nā protein-hoʻohiki ʻia i ka momona. Kū lākou ma kahi o nā meaʻai āpau, akā ʻo nā mea kiʻekiʻe loa i loaʻa i nā legume a me nā hua.

Hiki i kekahi mau haʻi'ōlelo ke hoʻopōʻino

E like me nā holoholona ʻē aʻe, pilikia nā kānaka i ka ʻeli ʻana i nā haʻi ʻōlelo.

ʻO ka ʻoiaʻiʻo, kūpaʻa nui nā lekala i nā ʻōnaehana digestive o kou kino a hiki ke maʻalahi ma waena o kou ʻōpū i hoʻololi ʻole ().

ʻOiai ʻo ka haʻiʻōlelo i nā mea kanu mea ʻai hiki ʻole ke hopohopo olakino, aia kekahi mau ʻokoʻa.

ʻO kahi laʻana, loaʻa nā piʻa hakuʻala maka i ka phytohaemagglutinin, kahi lekin ʻona. ʻO nā ʻōuli nui o ka lāʻau ʻāʻī kīʻaha nā ʻeha o ka ʻōpū nui, ka luaʻi, a me ka maʻi diarrhea ().

Hoʻohui ʻia nā hihia i hōʻike ʻia o kēia ʻona me nā pīni ʻulaʻula i kuke ʻole ʻia. Kūpono ka ʻai ʻana o nā pīni kupa pono i kuke ʻia.

Hiki i kekahi mau haʻi'ōlelo ke hoʻonāukiuki i ka digestive. ʻO Phytohaemagglutinin, i loaʻa i loko o nā pīni kīʻaha maka, hiki ke lilo i mea ʻawahia.

Hoʻohaʻahaʻa ke kuke ʻana i ka hapa nui o nā haʻiʻōlelo i nā meaʻai

Wahi a nā poʻe kākoʻo i ka papa paleo he mea ʻino nā haʻiʻōlelo, e ʻōlelo nei he pono e hemo ka poʻe i nā legume a me nā huaʻai mai kā lākou papaʻai.

Eia nō naʻe, hiki ke hoʻopau loa ʻia i nā haʻiʻōlelo ma o ka kuke ʻana.

I ka ʻoiaʻiʻo, ʻo nā mea kanu i hoʻolapalapa ʻia i ka wai e hoʻopau i ka hapa nui o nā hana lectin (,).

ʻOiai nā piʻa ʻulaʻula ʻulaʻula i loko o 20-70,000,000 hemagglutinating unit (HAU), ʻo nā mea i kuke ʻia he 200-400 HAU wale nō - kahi kulu nui loa.

I hoʻokahi o nā noi ʻana, hoʻopau ʻia nā lectins i nā soybeans ke hoʻolapalapa ʻia nā pīni no 5-10 mau minuke wale nō (7).

E like me ia, ʻaʻole pono ʻoe e hōʻalo i nā legume ma muli o ka hana lectin i nā legume maka - no ka mea ʻaneʻane hoʻomoʻa mua ʻia kēia mau meaʻai.

Hoʻopau ka kuke ʻana i nā mahana kiʻekiʻe i ka hana lektine mai nā meaʻai e like me nā legume, e palekana iā lākou e ʻai.

Ke laina lalo

ʻOiai he mea ʻawaʻawa kekahi mau haʻiʻōlelo papaʻai, ʻaʻole ʻai nui ka poʻe.

ʻO nā meaʻai waiwai lektine e hoʻopau ai ka poʻe, e like me nā hua a me nā legume, ʻaneʻane hoʻomoʻa ʻia i kekahi ala ma mua.

Haʻalele kēia i nā huina nui o nā haʻiʻōlelo no ka ʻai ʻana.

Eia nō naʻe, haʻahaʻa loa paha ka nui o nā meaʻai i mea hoʻoweliweli i nā kānaka olakino ʻē aʻe.

ʻO ka hapa nui o kēia mau meaʻai i loko o ka lectin kiʻekiʻe i nā wikamina, nā minelala, nā puluniu, nā antioxidant, a me nā hui kūpono he nui.

ʻO nā pōmaikaʻi o kēia mau mea olakino olakino i ʻoi aku i ka hopena maikaʻi ʻole o ka nui o nā haʻiʻōlelo.