ʻO ke alakaʻi a Non-Yogi i ka 7 Chakras

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E hāpai i kou lima inā ua hele mua ʻoe i kahi papa yoga, lohe i ka huaʻōlelo "chakra," a laila komo koke i kahi kūlana huikau e pili ana i ka mea a kāu kumu e ʻōlelo nei. Mai hilahila-lāua ʻelua o ko'u mau lima i hapaiia. Ma ke ʻano he mea hana yoga wale nō i kēlā me kēia manawa, he mea pohihihi nui kēia mau mea i kapa ʻia ʻo "nā kikowaena ikehu" iaʻu, ʻoiai ka hāʻawi ʻana i ke kumu no ka hoʻomaʻamaʻa yoga ma nā pae āpau. (Pēlā me ka mea nui: ka noʻonoʻo ʻana. E ʻike i nā ala āpau e hiki ai i ka zen ke kōkua iā ʻoe.)

ʻO ka mea mua, ʻo ka ʻoiaʻiʻo: ʻO ka manaʻo o kahi hub ikehu e kani liʻiliʻi paha iā ʻoe, akā ua loaʻa i nā chakras ko lākou inoa no ke kumu maikaʻi. "Ke hele nei nā chakras nui a pau ma nā wahi i kapa ʻia he mau kino kino, nā kahua o nā pūʻulu nui o nā aʻa, nā veins, a me nā aʻalolo. ma laila," wehewehe ʻo Sarah Levey, ka mea hoʻokumu o Y7 Yoga Studio ma New York City.

ʻOiai he nui nā kahawai ikehu liʻiliʻi ma loko o ko mākou kino, holo nā ʻehiku chakras mua ma ko mākou kolamu iwi, e hoʻomaka ana ma ko mākou iwi ʻāʻī a piʻi loa i luna o ko mākou poʻo, a loaʻa ka hopena nui loa i ko mākou olakino a me ko mākou olakino maikaʻi. E wehewehe mākou iā lākou no ʻoe:

ʻO ke kumu Chakra: ʻO ka pahuhopu ma ʻaneʻi ʻo ka pili ʻana i ka honua, wehewehe ʻo Levey. ʻO nā hiʻohiʻona e kālele ana i ka manaʻo ʻana i ka lepo ma lalo ou, e like me ke kuahiwi, ka lāʻau, a i ʻole kekahi o nā kūlana koa, e hoʻoikaika i ko mākou kino e hoʻi i waena, e huki i ko mākou manaʻo i nā mea hiki iā mākou ke hoʻomalu ma mua o nā mea hiki ʻole iā mākou.

Sacral Chakra: Ke kuhi nei i ko mākou hiʻupuʻu a me ka ʻōnaehana hānau, hiki ke kiʻi ʻia kēia chakra e ka hapalua nūnū a me ka rana (i waena o nā mea nui e wehe ana i nā hip). Ke wehe nei mākou i nā hono o ka pūhaka, wehe mākou iā mākou iho i ka noʻonoʻo e pili ana i kā mākou iho hōʻike pilikino a me ka noʻonoʻo, e ʻōlelo ai ʻo Heather Peterson, Pelekikena Hope Pelekikena o ka Polokalamu no CorePower Yoga.

Solar Plexus Chakra: Loaʻa i ka hohonu i loko o ka ʻōpū, ʻike ʻia ka plexus solar i kahi hui nui o nā aʻalolo. Ma ʻaneʻi, ʻike mākou i ko mākou mana pilikino (e noʻonoʻo e pili ana i ka huaʻōlelo "hele me kou ʻōpū"), wahi a Levey. ʻO ka hopena, e hoʻolōʻihi i kēlā paʻakikī a wili i ke kumu, e like me ka waʻa, ka crescent lunge, a me nā wili noho, e kōkua i ka wehe ʻana i kēia wahi a hoʻihoʻi hou i ke kahe i loko o kā mākou mau puʻupaʻa a me nā ʻōpū adrenal (ʻo ia kekahi o The Best Yoga Poses for Flat Abs) . Wahi a Peterson, e like me ke kaulike ʻana o kā mākou mau hormoni, pēlā nō me ko mākou hiki ke hoʻokokoke i ka honua a puni mākou me kahi ʻano haʻahaʻa, haʻahaʻa hoʻi i ka manaʻo pilikino.

Heart Chakra: I kēlā me kēia papa yoga, e lohe ʻoe i nā kūmole i kou puʻuwai a i ʻole ka puʻuwai o ka puʻuwai, ʻo ka manaʻo ke wehe ʻoe i kou umauma, e hāmama ʻoe e aloha i ka poʻe e puni iā ​​ʻoe a aloha iā ʻoe iho. Ke kūpikipiki ko mākou umauma, poʻohiwi, a me ka lima, ʻike mākou i ka mākaukau o ke aloha e pau ʻole, wahi a Peterson. ʻO ka noho ʻana ma ka pākaukau i ka lā a pau e pani i kēia wahi, no laila e nānā i nā kuʻekuʻe a me nā mea kaulike lima e like me ka huila, ke kuʻi, a me ke kūpaʻa lima, e ʻimi i ke kaulike a hoʻololi i ke kahe o ke koko.

Chakra puʻu: Hoi mai nā mea āpau ma aneʻi i ke kamaʻilio. Inā huhū ʻoe i nā poʻe ʻē aʻe, hiki paha iā ʻoe ke ʻeha ma ka ʻāʻī, ka ʻāʻī, a me nā wahi waha. No ke kūʻē ʻana i kēia kūʻē ʻana, e hoʻāʻo i ke kū poʻohiwi a i ʻole ka iʻa e kikoo i ka ʻāʻī.

ʻO Chakra maka ʻekolu: Ua wehewehe ʻo Peterson i ka ʻEkolu Maka ma ke ʻano he wahi i ʻoi aku i nā manaʻo kino a hiki iā mākou ke nānā aku i kā mākou intuition. No ka hoʻolauleʻa maoli ʻana i ko mākou ʻano intuitive me ko mākou lolo ikaika, noʻonoʻo, e noho wāwae me nā lima i loko o ka lotus a i ʻole e komo i ka lae a i ke kuli.

Crown Chakra: Ke hele nei mākou i ka piko o ko mākou poʻo, makemake mākou e komo i kā mākou huakaʻi nui a haʻalele iā mākou iho mai ka noʻonoʻo ʻana i kā mākou kālā a me mākou iho, e paipai iā Levey. Nūhou nui: ʻO Savasana ke ala maʻalahi loa e hana i kēia, ʻo ia ke kumu e hoʻopau maʻamau ʻoe i ka hana me kēia kiʻi e hoʻonohonoho i kāu papa no ka lā. (Inā kaomi ʻoe no ka manawa, De-Stress ma 4 mau minuke me kēia maʻamau yoga maʻalahi.)

ʻOiai e ʻike kēlā me kēia yogi i kēia mau poses a me nā chakras i kahi ʻokoʻa, ʻo ka pahuhopu nui ka hoʻonāukiuki ʻana i kēia mau kikowaena ikehu ma o ka hoʻololi ʻana i ke kahe o ke koko a me ka wehe ʻana i nā wahi hou i loko o ko mākou kino kino. ʻAʻole pili i kou pae o ka ʻike yoga, ʻo ʻoe hiki e hana i kēia, a e ʻike ʻoe i ke koena hou aku ma ka noʻonoʻo ʻana i kēia mau kikowaena i kou neʻe ʻana i kāu kahe a loaʻa kāu zen. ʻO ka hoʻokuʻu hope loa? "I loko o Savasana, ʻike ʻoe i kēlā ʻano kūlana post-yoga kūlike a kupaianaha hoʻi.ʻO ia ka manawa e ʻike ai ʻoe e hana maoli ana kāu mau poses a me nā chakras, "wahi a Peterson. ʻO Namaste!

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