Nā mea huna a Blake Lively

Anter

• Nānā no

ʻOiaʻiʻo, Blake Lively ua hoʻopōmaikaʻi ʻia me nā genetics maikaʻi. Akā ʻo kēia blonde wāwae i ʻike ʻia no kāna kuleana ma Kaikamahine Haʻina a ʻo kāna pilina pili loa me Leonardo DiCaprio ua hana pū kekahi. I ka ʻoiaʻiʻo, e hoʻomākaukau no kāna kuleana ma ʻO ke kukui ʻōmaʻomaʻo, kuʻi ikaika ʻo ia i ka hale hoʻoikaika kino ma lalo o ke alakaʻi a ka mea hoʻomaʻamaʻa celeb ʻo Bobby Strom e kiʻi i ke ʻano top-top.

Nā mea huna a Blake Lively

1. Aʻo kaapuni. No ka hoʻomākaukau ʻana no ke kiʻiʻoniʻoni, ua hana ʻo Lively i ʻelima mau manawa o ka pule e hana i kahi kaapuni pepehi kanaka ʻekolu manawa ma o kēlā mau neʻe e hana i ke kumu, nā wāwae a me nā lima. ʻO ke aʻo kaapuni kahi ala maikaʻi loa e kūkulu i ka ikaika a me ka cardio i hoʻokahi hana.

2. ʻO ka neʻe ʻana o ke kumu ikaika. No ka heck me nā crunches papahele! Hilinaʻi nui i nā papa a neʻe me kahi pōpō paʻa e paʻa paʻa ai kona ʻōpū.

3. Plyometrics. Inā makemake ʻoe e loaʻa nā wāwae e like me Lively, e lele ana. ʻOiaiʻo ia e hana i kahi mau squats a me nā lunges e mālama i ka ikaika o kona mau wāwae, hoʻohui pū ʻo Lively i nā pahū pahū nui i loko o kāna hana e like me ka lele ʻana o ka squat e loaʻa maoli nā hopena!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

Nānā no