Pehea e ukali ai i kahi Diet Liquid Maʻemaʻe

Anter

• Pehea e hana ai?
• He aha ke ʻano o kahi lā e pili ana i ka papa wai?
• ʻAina kakahiaka
• Mea ʻai māmā
• ʻAina awakea
• Mea ʻai māmā
• ʻAina ʻaina awakea
• Nā pōmaikaʻi a me nā mea hōʻino
• Pros:
• Con:
• Nā mea e ʻike ai ma mua o ka hoʻomaka ʻana i kahi papa wai maikaʻi

He aha kēīa?

ʻO kaʻai wai maʻemaʻe ka mea e like me ke ʻano o ke ʻano: ʻo ka papaʻai me nā wai akāka wale nō.

Hoʻopili kēia i ka wai, ka pala, kekahi wai me ka ʻole o ka pulp, a me ka gelatin maʻamau. Hiki ke kala ʻia lākou, akā helu lākou i nā wai maopopo inā hiki iā ʻoe ke ʻike ma o lākou.

ʻAe ʻia nā meaʻai i manaʻo ʻia he wai a hapa paha i ka mahana wela. ʻAʻole hiki iā ʻoe ke ʻai i nā meaʻai paʻa ma kēia papaʻai.

Pehea e hana ai?

Kauoha nā kauka e kuhikuhi pono i nā papa wai kūpono ma mua o kekahi mau kaʻina olakino e pili ana i ka tract digestive, e like me nā kolone.

Paipai paha lākou i kēia papaʻai e kōkua i ka hōʻoluʻolu mai kekahi mau pilikia digestive, e like me ka maʻi o Crohn, diverticulitis, a me ka diarrhea. Hoʻohana ʻia paha ia ma hope o kekahi mau ʻano o nā ʻoki ʻana. ʻO kēia no ka mea ua maʻalahi ka hoʻoheheʻe ʻia o nā wai a kōkua i ka hoʻomaʻemaʻe i nā ʻōpū o ke kino.

Ma ka papaʻai wai māmā, ʻo ka pahuhopu ka mālama ʻana iā ʻoe me ka hydrated ʻoiai e hāʻawi ana iā ʻoe i nā wikamina a me nā minelala e lawa ai ka ikehu. Hoʻolako pū ʻia ka papaʻai i mea e hoʻomaha ai ka ʻōpū a me nā ʻōpū.

ʻAe ʻia nā wai i ʻae ʻia e komo pū:

• hupa mōakāka (momona-ʻole)
• moʻo inu mea hānai (Enlive, Hōʻike Maopopo)
• nā soda i hana ʻia i carbonated e like me Sprite, Pepsi, a me Coca-Cola
• hupa maopopo
• kope me ka waiū ʻole a i ʻole ka holika
• nā kēpau paʻakikī (nā kulu lemon a i ʻole nā ​​puni peppermint)
• meli
• wai momona me ka ʻole pulp (apple and white keʻokeʻo)
• lemonade me ka ʻole o ka pulp
• gelatin poloka (Jell-O)
• popsicles me ka ʻole o ka hua hua a i ʻole nā ​​ʻāpana hua i loko
• nā mea inu haʻuki (Gatorade, Powerade, Vitamin Water)
• ʻo Tomato kānana a wai lau paha
• tī ʻaʻohe waiū a ʻaihue paha
• wai

Pono ʻoe e hōʻalo i nā meaʻai ʻaʻole ma kēia papa inoa. No kekahi mau hoʻokolohua, e like me nā koloneka, paipai nā kauka iā ʻoe e hōʻalo i nā wai i piha i ka pena ʻulaʻula a poni paha.

He aha ke ʻano o kahi lā e pili ana i ka papa wai?

Eia kahi papa kuhikuhi lā hoʻokahi no ka papa wai maikaʻi.

ʻAina kakahiaka

• 1 pola gelatin
• 1 wai momona huaʻai ʻole pulp
• 1 kīʻaha kope a kī paha me ka waiū ʻole
• kō a meli paha

Mea ʻai māmā

• 1 wai momona huaʻai ʻole pulp
• 1 pola gelatin

ʻAina awakea

• 1 wai momona huaʻai ʻole pulp
• 1 aniani wai
• 1 kīʻaha kapu
• 1 pola gelatin

Mea ʻai māmā

• 1 pops-noa popa
• 1 kīʻaha kope a kī ʻole me ka waiū ʻole, a i ʻole ke kopa
• kō a meli paha

ʻAina ʻaina awakea

• ʻO ka wai huaʻai ʻaʻano pulp-1 ʻole ka wai a i ʻole ka wai
• 1 kīʻaha kapu
• 1 pola gelatin
• 1 kīʻaha kope a kī paha me ka waiū ʻole
• kō a meli paha

Nā pōmaikaʻi a me nā mea hōʻino

Pros:

• Maikaʻi ka papaʻai i ke kōkua ʻana iā ʻoe e hoʻomākaukau no ka hoʻōla hou ʻana mai kahi hoʻokolohua olakino, ʻoki ʻana, a i ʻole nā ​​hana lapaʻau ʻē aʻe.
• Maʻalahi e ukali.
• He kumu kūʻai ʻole ka ukali.

Con:

• ʻO kaʻai wai māmā paha e hoʻonāwaliwali ai ʻoe a pololi hoʻi no ka mea nele i ka nui o nā calories a me nā meaola.
• Hiki ke luhi.

Nā mea e ʻike ai ma mua o ka hoʻomaka ʻana i kahi papa wai maikaʻi

Inā kuhikuhi ʻia ʻoe i kaʻai wai mōakāka ma mua o ke kolonekia, e hōʻalo pono i nā wai i ʻulaʻula a ʻulaʻula paha. Hiki i kēia mau mea ke hoʻopilikia i ke kiʻi hoʻāʻo. E haʻi aku kāu kauka iā ʻoe inā pono kēia.

E kamaʻilio me kāu kauka inā he maʻi diabetes kou. Inā ʻoe e hana, pono i kahi papaʻai wai maʻemaʻe e hāʻawi e pili ana i 200 mau koleka o nā haʻihaʻi i laha like i ka lā holoʻokoʻa i mea e kōkua ai iā ʻoe e hoʻokele i kāu kō kō. E kiaʻi pono i kāu kō kō a hoʻoliʻiliʻi i ka meaʻai i ka wikiwiki e hiki ai.

E hoʻomanaʻo, ʻo ka ʻai wai moakaka ka haʻahaʻa loa o ka calories a me nā meaola, no laila ʻaʻole pono e hoʻohana ʻia ma mua o kekahi mau lā. E hāhai mau i nā ʻōlelo aʻoaʻo a kāu kauka ke pili i kēia a i ʻole kahi papaʻai papaʻai ʻē aʻe.