Mea Kākau: Louise Ward
Lā O Ka Hana: 12 Pepeluali 2021
HōʻAno Hou I Ka Lā: 8 Iulai 2025
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Kūʻai pinepine ʻia ʻo Yogurt ma ke ʻano he meaʻai olakino.

Eia nō naʻe, hiki i ke kō a me nā mea ʻono i hoʻohui ʻia i nā yogurts ke hana iā lākou e like me ka meaʻai maikaʻi ʻole.

No kēia kumu, huikau ka hoʻokele ʻana i ka ʻaoʻao yogurt o kāu hale kūʻai.

E hāhai i kēia alakaʻi e ʻike ai i nā mea e nānā ai a me nā mea e hōʻalo ai ke kūʻai aku no ka yogurt olakino.

E heluhelu mau i ka lepili

ʻO ka heluhelu ʻana i ka lepili ka mea mau loa i ke koho ʻana i nā meaʻai e kūʻai ai.

ʻO kēia no ka mea he mea nui ka heluhelu ʻana i ka lepili i ka ʻike ʻana i ka mea maoli i kāu meaʻai.

Ma waho, he mea like paha nā yogurts āpau. Eia nō naʻe, inā ʻike ʻoe i ka mea e nānā ai, hiki i ka lepili i kēlā me kēia yogurt ke haʻi i kahi moʻolelo ʻokoʻa.

Papa Inoa Pono Hana

ʻOiai ʻo nā yogurts āpau e hoʻomaka ma ke ʻano he yogurt maʻamau, loaʻa mau iā lākou nā mea hoʻohui i hoʻohui ʻia, e like me ke kō, nā mea ʻono hana, nā mea hoʻowali, a me nā mea mālama.

Ke hiki, koho i kahi yogurt me ka nui ʻole o nā mea hoʻohui i hoʻohui ʻia. Akā, e hoʻāʻo e koho i kahi yogurt me nā mea hoʻohui.


Pono lākou e hoʻopili i ka waiū, nā moʻomeheu bacterial i hoʻohana ʻia e hoʻolilo i ka waiū i yogurt a ʻaʻole i ka nui ʻē aʻe.

Helu ʻia nā mea hoʻohui e ke kaupaona, no laila e hōʻalo i nā yogurts i loaʻa ka kō i kokoke i ka piko.

ʻOi aku ka maikaʻi, pale wale i nā yogurts i loaʻa kekahi ʻano kō i hoʻohui ʻia ma ka papa inoa o nā mea hoʻohui.

Hiki ke helu ʻia ke kō ma lalo o kekahi mau inoa like ʻole, e like me ka sukrosa, syrup kānana fructose kiʻekiʻe, wai huaʻai, kō kō a me nectar agave.

ʻOiaʻiʻo Nutr

Hiki i nā ʻike pilikino i ka lepili ke hāʻawi iā ʻoe i kekahi o ka ʻike kikoʻī.

ʻO ka nui o ka lawelawe a me nā calorie no kēlā me kēia lawelawe i helu ʻia ma ka luna. Hiki i nā ʻike mea hānai ke haʻi aku iā ʻoe i ka nui o nā carbs, momona, protein a me kō i loko o kēlā me kēia lawelawe.

E hoʻomaopopo he ʻoi aku paha ma mua o hoʻokahi lawelawe i kēlā me kēia ipu, ʻo ia hoʻi ʻoi aku ka nui o nā calorie.

I kēia manawa, ʻaʻole hoʻokaʻawale ka lepiliʻai mai ka kō kō i kūlohelohe, kahi e paʻakikī ai e haʻi i ka nui o nā kō i hoʻohui ʻia.


Eia nō naʻe, loaʻa nā ʻōkuhi lepili i hiki ke helu ʻia nā gram o ke kō i hoʻohui ʻia no kēlā me kēia lawelawe ma nā lepili i ka wā e hiki mai ana.

E haʻi aku hoʻi ka ʻike meaʻai i ka nui o ka calcium a me ka wikamina D o kēlā me kēia yogurt e lawelawe nei.

Ma ke kūpono, e loaʻa i kāu yogurt ka wikamina D a me kahi ʻāpana nui o kāu pono o ka calcium i kēlā me kēia lā. E helu ʻia kēia ma ke ʻano he pākēneka o ka waiwai o kēlā me kēia lā (% DV) ma ka lepili.

No ka ʻike hou aku e pili ana i ka heluhelu ʻana i nā lepili ʻai, e nānā i kēia ʻatikala.

Laina lalo:

ʻO ka heluhelu ʻana i ka lepili ka mea mua āu e hana ai ke koho ʻana i kahi yogurt. Hiki i ka papa inoa o nā meaʻai a me nā papa mea hoʻohui ke haʻi nui iā ʻoe e pili ana i nā mea o kāu yogurt.

Hōʻalo i ke kō i hoʻohui ʻia

ʻO ka lawehala nui e hoʻohuli i ka yogurt mai kahi mea olakino olakino i hoʻohui ʻia i kō.

Ua hoʻonui ka ʻai ʻana a ʻAmelika i ka kō i hoʻonui ʻia mai 20 lbs (9 kg) o ke kō i kēlā me kēia makahiki i ka 1850 a i ka 160 lbs (73 kg) i kēlā me kēia makahiki e nā 2000 mua ().

Hoʻohālikelike ʻia ke kuleana o nā mea inu kō kō no 40% o kēlā hoʻonui. Eia nō naʻe, nā meaʻai i hana ʻia me ke kō i hoʻohui ʻia, me nā yogurts momona, kōkua i ka hāʻawi ʻana iā ia ().


ʻO ka ʻai ʻana i ke kō a hiki ke hōʻino loa i ke olakino. Ua hoʻopili ka noiʻi iā ia i ka hoʻomohala ʻana o ka momona, maʻi puʻuwai, hana ʻole i ka metabolic, ka maʻi ate a me ka maʻi maʻamau ʻo 2, me nā pilikia ʻē aʻe (,,).

ʻOiai aia i loko o ka yogurt kekahi kō kō maoli i ke ʻano o ka lactose (kō kō waiū), hoʻohui pinepine nā ʻoihana meaʻai i nā nui o nā sugars maʻalahi e ʻono ai i ka yogurt.

Loaʻa i loko o ka yogurt Plain ma kahi o 10-15 mau kolamu o nā kalakeke ma ke kīʻaha (245 gram), akā hiki i nā yogurt ʻono a ʻono paha ke loaʻa maʻalahi ma mua o 30 gram no kēlā me kēia lawelawe (4).

E koho i kahi yogurt olakino, e ʻohi i nā mana me ke kō liʻiliʻi loa no kēlā me kēia lawelawe. ʻO kēia kahi liʻiliʻi e hiki ai ma luna o ka 10-15 mau kenika no ke kīʻaha (245 gram) i loaʻa mai ka lactose.

ʻO ka maʻamau, ʻo ke koho olakino loa loa he yogurt pono ʻole ʻia. Akā inā ʻaʻole ʻoe makemake i ka yogurt maʻamau, aia kekahi mau mea hiki iā ʻoe ke hana ma kahi.

ʻO kahi koho e hoʻomomona iā ia iho me kāu hua punahele punahele.

Hiki iā ʻoe ke hana i kāu hua chia hua yogurt ponoʻī e hōʻemi ai i ka yogurt māmā. A, ma ke ʻano he bonus, e loaʻa ʻoe i ka protein, pulupulu a momona momona me nā hua chia.

Maʻalahi e like me ka hoʻohuihui ʻana i 2 mau kīʻaha (473 ml) o ka yogurt me 1.5-2 punetēpu (22-30 ml) o nā hua chia a waiho ʻo ia e noho pō i loko o ka pahu hau.

Laina lalo:

Hiki i ke kō kō ke hoʻohui i kahi meaʻai olakino i meaʻai meaʻai ʻole. Koho i ka yogurt maʻalahi ke hiki a heluhelu mau i ka lepili e ʻike inā ua hoʻohui ʻia ke kō.

ʻO Low-Fat vs Full-Fat

Hiki ke hana ʻia ʻo Yogurt mai ka waiū piha, momona momona a momona ʻole paha.

Paipai pinepine nā loea olakino i nā huahana waiū momona momona no ka mea ʻo ka hapa nui o ka poʻe e ʻai i nā mea ʻoi aku ka nui ma mua o kā lākou makemake.

ʻO ka hopena, hana ʻia ka hapa nui o nā yogurts mai ka waiū momona momona a momona ʻole.

Eia nō naʻe, loaʻa mau i nā yogourt momona-momona ka nui o ke kō, i hoʻohui ʻia e uku no ka nalo ʻana o ka ʻono mai ka momona. No laila inā koho ʻoe i ka yogurt momona momona, e nānā pono i hoʻokahi me ka ʻole o ke kō.

Loaʻa ka yogurt momona-piha. ʻOiai ʻoi aku ka nui o kāna mau calorie ma mua o ka yogurt momona momona haʻahaʻa, ʻaʻole ia e hana i kahi koho olakino maikaʻi ʻole.

ʻO ka ʻoiaʻiʻo, nā momona i loaʻa i nā huahana waiū momona piha e pono paha.

Loaʻa i nā huahana waiū kekahi mau momona trans kūlohelohe i kūlike ʻole i nā momona trans trans i loaʻa i kekahi mau meaʻai i hana ʻia.

ʻO kēia mau momona, ʻo ia hoʻi ʻo ka conjugated linoleic acid (CLA), ʻaʻole i manaʻo ʻia he mea ʻino a loaʻa pū kekahi mau pono olakino.

Hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka momona o ke kino a me ka mumū, hoʻemi i ka makaʻu o ka maʻi puʻuwai, hoʻomaikaʻi i ke kahe ʻana o ke kō a me ka hakakā ʻana i nā hunaola maʻi ʻaʻai i nā paipu hōʻike (,,).

Hiki ke olakino nā yogurts momona-momona a momona momona ʻole ʻelua hoʻi. E hoʻoholo i ke ʻano o ka ʻai e like me kāu ʻano papaʻai, nā makemake o ka meaʻai a me nā pahuhopu calorie.

Laina lalo:

Hiki ke hana ʻia ʻo Yogurt mai ka momona momona a momona paha. ʻO ka yogurt hoʻoliʻiliʻi momona he haʻahaʻa wale nō ia i nā calories inā ʻaʻohe ona kō kō. Hiki i nā mea ʻelua ke koho olakino.

E nānā no nā moʻomeheu ola

Hoʻohana ʻia nā koʻohune probiotic ola e hana i ka yogurt. Huli lākou i ka waiū kō (lactose) i lactic acid, kahi e ʻono ai ka yogurt.

ʻO kēia mau koʻohune probiotic, i kapa ʻia he "moʻomeheu ola" i ka yogurt, hiki ke hāʻawi i kahi nui o nā pono olakino.

ʻOiai ʻo ka noiʻi ʻana i nā probiotics aia nō i kona wā kamaliʻi, hōʻike nā noiʻi hiki iā lākou ke:

  • Hoʻonui i nā hōʻailona o ka hoʻomanawanui lactose ().
  • Hoʻoulu i ka ʻōnaehana pale ().
  • Hoʻoemi nui i nā ʻōuli o ke kaumaha ().
  • E hoʻēmi i ka makaʻu o ka maʻi pākīpika i pili i nā keiki a me nā mākua (,).
  • Hoʻomaikaʻi i nā ʻōuli o ka maʻi hanu huhū (,).

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe hiki i ka yogurt probiotic ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol, ke kaumaha o ke kino a me nā māka hoʻomāhuahua.

ʻO ka ʻai yogurt me ka probiotic Bifidobacterium ua hōʻike ʻia e hoʻomaikaʻi i ka maʻamau o ka ʻōpū i nā keiki a me nā wahine (, 17).

Loaʻa nā yogurts āpau i kēia mau moʻomeheu ola ma mua, ʻoiai ʻo lākou ka mea i hoʻohuli i ka waiū i yogurt.

Eia nō naʻe, hiki i ka ʻikepili probiotic o kahi yogurt ke loli nui loa i ka nui o nā kumu, e like me nā ʻano ukana a me nā kūlana mālama.

No ka loaʻa ʻana o nā pōmaikaʻi ʻoi loa mai kāu yogurt, koho i hoʻokahi me nā probioticsʻoi loa. Minamina, ʻaʻohe ala maʻalahi e haʻi ai i ka nui o kēlā me kēia yogurt.

Hāʻawi ka National Yogurt Association i ka sila "Live and Active Cultures" sila no nā yogurts i loaʻa he 100 miliona mau moʻomeheu (bacteria) no ka gram i ka manawa o ka hoʻāʻo. Penei ke ʻano o ke sila: Puna kiʻi: Fage.

Eia naʻe, pipiʻi ke kiʻi ʻana i ke sila. He nui nā mana i koho e hele me ka ʻole, ʻoiai lākou e hoʻokō i nā moʻomeheu 100 miliona no ka māka gram.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi hōʻike e pili ana i nā yogurts i hōʻike kūʻokoʻa ʻia he nui nā mana me ka ʻole o ka sila i loko o 100 miliona mau moʻomeheu ma ka gram (18).

ʻO ka mea nui e hōʻalo i nā yogurts i mālama ʻia i ka wela, a i ʻole pasteurized ma hope o ka hoʻohui ʻia ʻana o nā probiotics. Pepehi ka Pasteurization i nā bacteria, pono ke ola e pōmaikaʻi iā ʻoe.

Maʻalahi ke ʻike ʻia ma muli o nā lepili o kēia mau yogurts e ʻōlelo "heat-treated after culturing" (19).

Laina lalo:

ʻO ka Probiotics ka bacteria aloha e hoʻolilo i ka waiū i yogurt. E nānā i ka yogurt me ka sila "Live and Active Cultures" sila a pale i nā yogurts i pasteurized ma hope o ka hana.

ʻO wai ke ʻano ʻoi aku ka maikaʻi?

Loaʻa nā ʻano like ʻole o ka yogurt, a eia ke hoʻohālikelike ʻia nā ʻano ʻokoʻa.

Greek, Non-Dairy a i ʻole Yogurt maʻamau?

ʻO ka yogurt Greek ka mea nui i loko o ka yogurt i kēia manawa. ʻOkoʻa ia mai ka yogurt kuʻuna no ka mea ʻoi aku ka paʻakikī i nā manawa ʻē aʻe, e hemo ana i kekahi o nā whey a me ka lactose.

Hāʻawi kēia i ka yogurt Helene ma kahi o ʻelua manawa o ka protein e like me ka yogurt kuʻuna a ma kahi o ka hapalua o nā carbs. He koho maikaʻi loa ia e like me ka hoʻopihapiha meaʻai māmā a no ka poʻe i hoʻomanawanui ʻole i ka lactose (20).

Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka yogurt Helene i nā calories a me nā momona a loaʻa ka liʻiliʻi o ka calcium ma mua o ka yogurt kuʻuna.

Hoʻopiha pū ʻia nā mana he nui me ka kō kō.

ʻO nā yogurts ʻole waiū, e like me ka soy a i ʻole ka yogurt niu, a ua lilo i kaulana. Ma muli o ka hoʻokumu ʻana o nā mea kanu, ʻoi aku ka haʻahaʻa o ka momona ma mua o ka yogurt kuʻuna a ʻaʻohe o lactose.

ʻO kēia nā koho kūpono no nā vegans a me nā poʻe me ka hoʻomanawanui ʻole o ka lactose. Eia naʻe, ʻaʻohe i loko o lākou ka nui o ka calcium, no laila e nānā pono i ka lepili no kahi laikini me ka calcium i hoʻohui ʻia a me ka huaʻai D.

ʻO ka yogurt Greek, non-dairy a me ka yogurt maʻamau hiki i nā koho olakino āpau, akā ʻaʻohe mea olakino i ʻoi aku ma mua o nā mea ʻē aʻe.

Hui a ʻaʻole paha?

No ka hali ʻana i ka sila wina o USDA, pono ka waiū mai nā bipi i hānai ʻia me ka meaola, ʻai ʻole GMO a mālama ʻole ʻia me nā lāʻau ʻalopiko a i ʻole nā ​​hormones ulu.

Eia nō naʻe, inā maikaʻi a maikaʻi ʻole nā ​​meaʻai meaola a hoʻopaʻapaʻa nui ʻia, a ʻo ka hoʻohana ʻana o nā GMO a me nā ulu ulu i ka mahiʻai waiū ka mea hoʻopaʻapaʻa loa.

ʻO ka ʻike hānai o nā meaola a me nā meaʻai maʻamau he controversial pū kekahi, ʻoiai aia he mea ʻokoʻa ke hiki mai i ka waiū waiu.

ʻO kahi laʻana, ua ʻike ʻia nā noiʻi ua loaʻa i ka waiū meaola kahi hōʻike momona momona ʻoi aku ka maikaʻi a me ka beta-carotene kiʻekiʻe, ka huaola E a me ka ʻike hao ma mua o ka waiū maʻamau (21,)

Eia nō naʻe, ʻike ʻia ka haʻahaʻa o ka waiū meaola i loko o nā minelala selenium a me iodine ().

ʻO ka mea hoihoi, ʻo kēia mau ʻokoʻa ma muli o ka ʻokoʻa o ka papaʻai o nā bipi. ʻAʻole lākou i kaukaʻi i ka hana ʻana o ka mahiʻai a mea maʻamau paha (,).

ʻO ka ʻoiaʻiʻo, paʻakikī e ʻōlelo inā ʻoi aku ka maikaʻi o ka meaola ma mua o ka maʻamau i ka wā e pili ana i ka meaʻai a me nā pono olakino.

Laina lalo:

ʻOi aku ka nui o nā protein a me ka liʻiliʻi o nā carbs ma kahi o ka yogurt Greek, ʻoiai ʻo ka yogurt-free yogurt e liʻiliʻi ka momona a ʻaʻohe lactose. ʻOi aku ka momona o ka yogurt organik i kekahi mau mea momona, akā haʻahaʻa i nā poʻe ʻē aʻe.

Kekahi mau Yogurts e hoʻāʻo

ʻOiai ʻaʻohe kumu o kēia papa inoa, eia kekahi mau ʻano yogurt i koho pono i ke olakino.

ʻO Organic Stonyfield

He inoa maikaʻi ʻo Stonyfield Organic inā ʻoe makemake e kūʻai i nā meaola. He meaola kā lākou mau yogurts āpau a he nui nā huahana like ʻole e koho ai.

Hāʻawi lākou i ka mauʻu hānai, yogurt waiū piha, yogurt Greek a me kahi laina Smooth & Creamy.

Inā makemake ʻoe i ka yogurt flavored, ʻo kā lākou mau yogurts Greek Greek hua ʻia i ka hua.

Eia nō naʻe, ʻo ka hapa nui o kā lākou mau yogurts ʻono i hua ʻole i loko o nā kō.

ʻO Dannon All Kūlohelohe

ʻO Dannon's All Natural line o nā yogurts kahi laʻana maikaʻi o ka yogurt olakino.

ʻElua wale nō ona mea hoʻohui: ka momona momona a momona ʻole a me ka pectin, kahi mānoanoa maoli. Hāpai pū kekahi i ka sila "Live and Active Cultures".

Minamina, ʻaʻohe huaola D i hoʻohui ʻia.

Eia nō naʻe, me ke kō ʻole o ke kō, 8 gram o ka protein i kēlā me kēia lawelawe a me 30% o kāu mau pono calcium i kēlā me kēia lā, he koho maikaʻi nō ia.

ʻO ke koena o nā yogurts a Dannon, ʻoiai makemake ʻia, he nui nā kō i hoʻohui ʻia a no laila ʻaʻole nā ​​koho yogurt olakino loa.

Fage Huina Plain

ʻO Fage kahi koho nui loa no ka poʻe e leʻaleʻa i ka yogurt Greek.

Aia i ka Fage Total Plain laina o ka yogurt wale ka waiū a me nā ʻano moʻomeheu ola. Loaʻa iā ia i nā momona momona, 2% a me 0%.

Eia nō naʻe, no ka mea he yogurt Greek ia, ʻoi aku ka liʻiliʻi o ka maʻi calcium ma mua o ka yogurt maʻamau, ma kahi o 20% o kāu mau pono i kēlā me kēia lā. ʻAʻohe i loko o ka huaʻai D.

Eia nō naʻe, he koho olakino ia.

Akā, e like me nā mana ʻē aʻe, pili i nā ʻano ākea. Loaʻa i nā hua yogourt flavored a hua-hoʻohui paha ka nui o nā kō i hoʻohui ʻia.

Laina lalo:

Nui nā mana o ka yogurt olakino nāu e hoʻāʻo. Koho i nā ʻano me ke kō a me ka kō a me ka papa inoa pōkole o nā mea hoʻohui.

Ke koho ʻana i kahi Yogurt Ola, ʻoi aku ka liʻiliʻi

Ke hiki mai i ka yogurt, mālama i ke olakino ʻo ia ka mālama maʻalahi.

E hoʻāʻo e koho i kahi yogurt i loaʻa kekahi mau mea hoʻohui a i ka liʻiliʻi o ke kō i hiki. ʻOi aku ka maikaʻi ʻo ka yogurt poloka a me ka unsweetened.

Ma waho o kēlā, ʻo ka hapa nui o nā koho e pili i ka makemake pilikino.

ʻOiai ʻoe e hāhai i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke hilinaʻi he koho olakino a momona kāu i koho ai.

KaʻAna

Hoʻokuʻu EGD

Hoʻokuʻu EGD

ʻO ka E ophagoga troduodeno copy (EGD) kahi hoʻāʻo e nānā i ka lining o ka e ophagu , ʻōpū, a me ka ʻāpana mua o ka ʻōpū liʻiliʻi.Hana ʻia ʻo EGD me kahi endo cope. ʻO kēia kahi paipu maʻalahi me kahi...
Ka maʻi pīhoihoi pili kaiaulu

Ka maʻi pīhoihoi pili kaiaulu

ʻO ka maʻi pīhoihoi kaiapili kahi makaʻu hoʻomau a me ka makaʻu ʻole i nā kūlana e pili ana i ka loiloi a i ʻole ka hoʻokolokolo ʻia e nā poʻe ʻē aʻe, e like me nā ʻaoʻao a me nā hanana kaiāulu ʻē aʻe...