He aha ʻo Borage? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka borage?
• Nā Pōmaikaʻi
• Hiki ke hōʻemi i ka pehu
• Hiki ke kōkua i ka mālama hānō
• Hiki ke hoʻoikaika i ka olakino ʻili
• Nā hopena ʻē aʻe
• Ke laina lalo

ʻO Borage kahi mea kanu i makemake nui ʻia no kāna mau waiwai e hoʻolauna nei i ke olakino.

ʻOi aku ka waiwai o ka gamma linoleic acid (GLA), kahi omega-6 fatty acid i hōʻike ʻia e hōʻemi i ka mumū ().

Hiki iā Borage ke kōkua i ka mālama ʻana i nā ʻano he nui, e like me ka hānō, ka rumatika a me ka atopic dermatitis (,,).

Eia nō naʻe, aia kekahi mau hopena ʻē aʻe e noʻonoʻo ai, a ʻo kekahi mau pūʻulu o ka poʻe e hōʻalo loa i kēia mea hana.

E nānā pono kēia ʻatikala i nā pono, nā hoʻohana, a me nā hopena ʻē aʻe o ka borage.

He aha ka borage?

ʻIʻike pū ʻia hoʻi me ka starflower, ʻo borage kahi mea kanu i kaulana no nā pua poni momona a me nā lāʻau lapaʻau.

I ka lāʻau kuʻuna, ua hoʻohana ʻia ka borage e hoʻonui i nā kīʻaha koko, e hana me he mea hoʻohiamoe, a mālama i ka hopu ʻana ().

ʻO nā lau a me nā pua o ka mea kanu e ʻai a hoʻohana mau ʻia ma ke ʻano he mea hoʻonani, lau nahele maloʻo, a mea kanu paha i nā ʻano mea inu a me nā pā.

Hoʻopili ʻia nā lau i kekahi manawa a ʻū ʻia i loko o ka wai wela e hoʻomoʻa ai i ka tī.

I kēia manawa, hoʻohana ʻia nā ʻanoʻano e hana i ka aila borage, i hoʻohana mau ʻia ma luna i ka lauoho a me ka ʻili.

Eia kekahi, loaʻa ākea ka borage i ka palapala hoʻopihapiha a hoʻohana ʻia e mālama i nā ʻano hanu a me nā maʻi digestive ().

ʻO Borage kahi mea kanu me nā lau ʻai a me nā pua e ʻike ʻia no kāna mau lāʻau. Loaʻa ākea ia e like me ka aila, softgel, a i ʻole kī tī.

Nā Pōmaikaʻi

Ua hoʻopili ʻia ʻo Borage i kekahi mau pono olakino hiki ke loaʻa.

Hiki ke hōʻemi i ka pehu

Ua hōʻike ʻia kahi noiʻi e loaʻa i ka borage nā mana anti-inflammatory ikaika.

Wahi a hoʻokahi pahu hoʻāʻo a me nā noiʻi holoholona, ​​ua loaʻa ka aila hua borage e pale aku i ka hōʻino ʻana o ka cell oxidative, i hiki ke kōkua i ka mumū (,).

Ua hōʻike ʻia kahi noiʻi holoholona ʻē aʻe i ka lawelawe ʻana i ka aila hua borage i nā ʻiole i hōʻemi i nā mākia e pili ana i ka makahiki o ka mumū ().

Hoʻohui ʻia, hoʻokahi noiʻi ma 74 mau kānaka i ʻike i ka lawe ʻana i kahi aila borage aila no 18 mau mahina, me a me ka ʻole o ka iʻa iʻa, hoʻemi ʻia nā ʻōuli o ka rheumatoid arthritis, kahi maʻi hōʻeha ().

Hiki ke kōkua i ka mālama hānō

Ua ʻike ʻia kekahi mau noiʻi ua hiki i ka borage extract ke kōkua i ka hoʻopakele ʻana i nā ʻōuli o ka hānō e ka hōʻemi ʻana i ka mumū a me ka pehu ʻana ma nā ala kai.

I hoʻokahi o nā noi ʻana, ʻo ka ʻai ʻana i nā capsule i loaʻa ka aila borage a me ka aila hua echium i kēlā me kēia lā no 3 mau pule i hoʻoliʻiliʻi i nā pae o ka mumū i 37 mau kānaka me ka hānō liʻiliʻi ().

Ua ʻike ʻia he 12 mau pule hou aʻe ma nā keiki he 43 i ka lawe ʻana i kahi waihona i piha i ka aila borage, me ka huikau o nā mea like ʻē aʻe e like me ka aila iʻa, nā wikamina, a me nā minelala, hoʻemi i ka mumū a me nā ʻōuli o ka hānō ().

Eia nō naʻe, maopopo ʻole inā no Borage kikoʻī ke kuleana no nā hopena maikaʻi i mālama ʻia i loko o kēia mau noiʻi.

Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia kahi noiʻi ma 38 mau kānaka i ka lawe ʻana i 5 mL o ka borage extract 3 manawa i kēlā me kēia lā hoʻomaikaʻi i nā hōʻailona o ka hānō akā ʻaʻole i hoʻemi ʻia ka mumū, hoʻohālikelike ʻia me kahi hui kaohi ()

No laila, pono e noiʻi hou e loiloi i ka hopena o ka borage extract i ka hānō a me ka mumū.

Hiki ke hoʻoikaika i ka olakino ʻili

Loaʻa i ka aila Borage nā nui o ka gamma linolenic acid (GLA), kahi waikawa momona i hoʻohui ʻia i ka hanana a me ka hana o kou ʻili ().

Hoʻonani pū ka aila ʻo Borage i nā anti-inflammatory a me nā waiwai antioksant, hiki ke kōkua i ka hoʻōla ʻana i ka hōʻeha a hoʻoponopono i ka pale kūlohelohe o kou ʻili ().

Ua ʻike kekahi mau noiʻi e loaʻa paha i ka borage ka pōmaikaʻi i nā ʻano ʻili maʻamau, e laʻa me atopic dermatitis, kahi ʻano o ka eczema.

I hoʻokahi o nā noi ʻana, e ʻaʻahu ana i ka underhirt i uhi ʻia i ka aila borage i kēlā me kēia lā no 2 mau pule e hoʻomaikaʻi maikaʻi ai i ka ʻulaʻula a me ka ʻūlū ʻana i nā keiki he 32 me ka dermatitis atopic ().

ʻO kekahi loiloi hou o nā noi 13 i huli i nā hopena huikau e pili ana i ka maikaʻi o ka aila borage no dermatitis atopic, akā ua kahakaha ʻia ka hapa nui o nā noiʻi i hōʻike he mea maikaʻi paha ia no ka mālama ʻana i kāna mau ʻōuli ().

Ua ʻōlelo ʻia, ua nānā ʻia kahi loiloi nui o nā noi he 27 i ka maikaʻi ʻole o ka hoʻopili ʻana o ka aila borage i ka hoʻomaha ʻana i nā ʻōuli o ka eczema ke lawe ʻia ma ka waha ().

E mālama hou ʻia nā noiʻi ʻana e hoʻoholo ai pehea e hoʻopili ai ka aila borage i ke olakino ʻili ke lawelawe ʻia me ka waha a me ka topically.

Hōʻike nā noiʻi e hiki i ka borage ke kōkua i ka hoʻopau ʻana i ka mumū, hoʻemi i nā ʻōuli o ka hānō, a hoʻomaikaʻi i ke olakino o ka ʻili.

Nā hopena ʻē aʻe

E like me nā aila pono ʻē aʻe, ʻaʻole pono e hoʻokomo ʻia i ka aila borage akā hoʻopili ʻia i topically.

Ma mua o ka hoʻopili ʻana, e hoʻohuʻu i ka aila borage me kahi aila lawe, e like me ka niu a me ka aila avocado, i mea e pale aku ai i ka huhū o ka ʻili.

E hana pū ʻoe i kahi hoʻāʻo patch ma ka hoʻopili ʻana i kahi ʻuʻuku i kou ʻili a nānā i nā hopena maikaʻi ʻole.

Hiki iā ʻoe ke loaʻa nā mea kōkua palupalu ma nā hale kūʻai olakino a me nā hale kūʻai lāʻau, ma ke ʻano maʻamau i nā koina mai 300-1,000 mg.

Loaʻa nā kī a me nā lau loose a prepackaged paha, i hiki ke hoʻopili ʻia i loko o ka wai wela e hana i kahi kīʻaha hōʻoluʻolu o ka tī borage.

Hiki ke hoʻopili ʻia nā mea hoʻopili Borage me nā hopena ʻoluʻolu, e pili ana i nā pilikia digestive e like me ka gas, bloating, a me indigestion ().

I nā hanana kakaʻikahi, ʻo ka lawe ʻana i nā kaha kiʻekiʻe o ka aila borage i hōʻike ʻia e hana i nā hopena ʻino ʻoi aku ka hewa, e like me ka hopu ʻana ().

Pili pū paha kēia mau mea hoʻopihapiha me kekahi mau lāʻau, e like me nā mea ʻokiʻoki koko ().

E hoʻomanaʻo i loko o ka mea kanu borage pū kekahi nā pyrrolizidine alkaloids (PAs), nā mea hoʻohui i hiki ke lilo i mea ʻono i ke akepaʻa a hiki ke kōkua i ka ulu ʻana o ka maʻi ʻaʻai.

Eia nō naʻe, hemo loa kēia mau mea hoʻohui i ka wā o ka hana ʻana a me ka PA-free borage supplement i loaʻa ākea ().

ʻO kēlā mea, e hoʻomanaʻo i ka hoʻoponopono ʻole ʻia e nā FDA. No kēia kumu, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana i hoʻāʻo ʻia no ka maikaʻi e ka ʻaoʻao ʻekolu.

ʻO ka mea hou aku, ʻaʻole pono e hoʻohana ʻia ka borage e ka poʻe me nā pilikia o ke ake a i ʻole nā ​​wahine hāpai a hānai hānai paha.

ʻO ka mea hope loa, inā ʻoe e lawe i nā lāʻau a i ʻole nā ​​ʻano olakino kumu, e kamaʻilio me ke kauka olakino ma mua o ka lawe ʻana i ka pāʻina.

Pono e hoʻoheheʻe ʻia ka ʻaila Borage a hoʻopili ʻia i topically. Hoʻokumu paha nā mea hoʻopili Borage i nā hopena ʻoluʻolu, me nā pilikia digestive. ʻO ka poʻe me nā pilikia o ke ake a me nā wahine hāpai a hānai hānai paha e hōʻalo i ka borage.

Ke laina lalo

ʻO Borage kahi lāʻau lapaʻau i hoʻopili ʻia me kekahi o nā pono olakino olakino.

Eia kekahi, ua hōʻike ʻia ka borage e hōʻemi i ka mumū, hoʻomaikaʻi i ke olakino o ka ʻili, a hoʻemi i nā ʻōuli o ka hānō.

Eia nō naʻe, he mea nui e hoʻohana i nā mea hoʻopihapiha e like me ke kuhikuhi, koho i nā huahana me ka ʻole o nā PA, a nīnau i kahi ʻoihana olakino ma mua o ka lawe ʻana iā lākou, keu hoʻi inā e lawe ʻoe i nā lāʻau ʻē aʻe a i ʻole nā ​​ʻano olakino olakino.