ʻ Crhaʻi mākala

Anter

• Hōʻuluʻulu Manaʻo
• He aha nā cramp Muscle?
• He aha ke kumu o ke kuʻi ʻana o nā mākala?
• ʻO wai ka mea e makaʻu i nā ʻūʻī i nā mākala?
• I ka manawa hea wau e pono ai e ʻike i kahi mea mālama ola no ka cramp muscle?
• He aha nā ʻano lāʻau no ka ʻāʻī o nā mākala?
• Hiki ke pale ʻia nā cramp Muscle?

Hōʻuluʻulu Manaʻo

He aha nā cramp Muscle?

Kūleʻa koke ka puʻupuʻu o ka puʻupuʻu, nā hana kuikawa a i ʻole nā ​​spasms i hoʻokahi a ʻoi paha o kou mau mākala. Kūleʻa pinepine lākou a hana pinepine ma hope o ka hoʻoikaika kino. Loaʻa i kekahi poʻe i nā kūpikipiki, ʻoi loa i ka ʻūhā wāwae, i ka pō. Hiki iā lākou ke ʻeha, a mau paha lākou i kekona kekona i mau mau minuke.

Hiki iā 'oe ke cramp i loko o nā mākala, akā pinepine pinepine ia i ka

• Mau ʻūhā
• Nā wāwae
• Nā Lima
• Nā mea kaua
• Kapu
• Kahi ma kou iwi ʻaoʻao

He aha ke kumu o ke kuʻi ʻana o nā mākala?

Nā kumu o ka miki i nā mākala i:

• Ke kau nei a i ʻole ka hoʻohana ʻana i kahi mākala. ʻO kēia ke kumu maʻamau.
• ʻO ke kaohi ʻana o kou aʻa, mai nā pilikia e like me ka ʻeha o ke kuamoʻo a i ʻole ke ʻāʻī pinched i ka ʻāʻī a i ʻole ke kua
• Make wai
• Nā pae haʻahaʻa o nā electrolytes e like me magnesium, potassium, a i ʻole calcium
• ʻAʻole lawa ke koko i ka hele ʻana i kou mau mākala
• Hapai keiki
• Nā lāʻau lapaʻau kekahi
• Ke kiʻi nei i ka dialysis

I kekahi manawa ʻaʻole ʻike ʻia ke kumu o ka mimiki o nā mākala.

ʻO wai ka mea e makaʻu i nā ʻūʻī i nā mākala?

Hiki i kēlā me kēia mea ke loaʻa nā puʻupuʻu puʻupuʻu, akā ʻoi aku ka maʻamau o kekahi poʻe.

• Nā mākua makua
• ʻO ka poʻe kaona kaupaona
• Nā Pāʻani
• Nā wahine hāpai
• ʻO ka poʻe me kekahi ʻano olakino, e like me ka thyroid a me nā maʻi nerve

I ka manawa hea wau e pono ai e ʻike i kahi mea mālama ola no ka cramp muscle?

Maʻalahi ʻole ka ʻūhū o ka ʻikena, a hele aku lākou ma hope o kekahi mau minuke. Akā pono ʻoe e hoʻokaʻaʻike aku i kāu kauka olakino inā he cramp

• Ua koʻikoʻi
• Kū pinepine
• Mai maikaʻi me ka hoʻolōʻihi a me ka inu ʻana i nā wai i lawa
• Lōʻihi loa ka manawa
• Hele pū me ka pehu, ʻulaʻula, a i ʻole me ke ʻano mehana
• Hele pū me ka nāwaliwali o nā mākala

He aha nā ʻano lāʻau no ka ʻāʻī o nā mākala?

ʻAʻole pono ʻoe i ka maʻamau no ka hoʻōla ʻana i nā mākala. Hiki paha iā ʻoe ke loaʻa i kahi hōʻoluʻolu mai ka cramp e

• Ke kīloi ʻana a i ʻole ka lomilomi mālie ʻana i ka mākala
• Ke noi ʻana i ka wela ke pilipaʻa ka mākala a me ka hau ke ʻeha ka ʻiʻo
• Ke kiʻi ʻana i nā wai hou inā ʻoe e make wai

Inā loaʻa kekahi pilikia olakino i ka cramp, kōkua paha ka mālama ʻana i kēlā pilikia. Aia kekahi mau lāʻau i kuhikuhi ʻia e nā mea hoʻolako i kekahi manawa e pale aku i ka cramp, akā ʻaʻole maikaʻi ia mau manawa a hiki i ka hopena o ka hopena. E kamaʻilio me kāu mea hāʻawi e pili ana i nā pilikia a me nā pono o nā lāʻau.

Hiki ke pale ʻia nā cramp Muscle?

I mea e pale ai i ka mimiki o nā mākala, hiki iā ʻoe

• E kīloi i kou mau mākala, ʻoi loa ma mua o ka hoʻoikaika kino. Inā loaʻa pinepine ʻoe i ka wāwae wāwae i ka pō, hoʻolōʻihi i kou mau wāwae i ka wāwae ma mua o ka hiamoe.
• E inu nui i nā wai. Inā hana ʻoe i ka hoʻoikaika ikaika a hoʻoikaika kino paha i ka wela, hiki i nā mea inu haʻuki ke kōkua iā ʻoe e pani i nā electrolytes.