Soursop (Graviola): Nā pono olakino a me nā hoʻohana

Anter

• He aha ka Soursop?
• He kiʻekiʻe ia i nā Antioxidant
• Hiki ke kōkua i ka luku ʻana i nā keaka maʻi ʻaʻai
• Hiki iā ia ke kōkua e hakakā i nā koʻohune
• Hiki iā ia ke hōʻemi i ka mumū
• Hiki ke kōkua i ke kūpaʻa i nā pae kō kō
• Pehea e ʻai ai i ka ʻai
• Ka Laina Lalo

ʻO Soursop kahi hua i makemake nui ʻia no kona ʻono ono a me nā pono olakino maikaʻi.

He mea momona-momona hoʻi ia a hāʻawi i kahi nui o ka fiber a me ka huaora C no nā mea kakaikahi.

E nānā kēia ʻatikala i kekahi o nā pono olakino o soursop a pehea e hiki ai iā ʻoe ke hoʻokomo iā ia i kāu papaʻai.

He aha ka Soursop?

ʻO Soursop, ʻike ʻia ʻo graviola, ka hua o Annona muricata, kahi ʻano lāʻau kūlohelohe i nā wahi tropical o ʻAmelika ().

ʻO kēia hua ʻōmaʻomaʻo prickly i kahi ʻano momona a me kahi ʻono ikaika e hoʻohālikelike pinepine ʻia i ka pineapple a i ʻole ka strawberry.

ʻAi ʻia ka Soursop maka ma o ka ʻoki ʻana i nā hua i ka hapalua a ʻoki ʻana i ka ʻiʻo. Kū ka hua i ka nui a hiki ke nunui, no laila e ʻoi aku paha ka maikaʻi e hoʻokaʻawale iā ia i kekahi mau ʻāpana.

ʻO kahi lawelawe maʻamau o kēia hua he haʻahaʻa i nā calorie akā kiʻekiʻe i loko o kekahi mau mea momona e like me ka fiber a me ka huaora C. A 3.5-auneke (100-gram) lawelawe i ka soursop maka i loaʻa (2):

• Kalepona: 66
• Kumuʻiʻo: 1 gram
• Kāpena: 16.8 gram
• Puluniu: 3.3 gram
• ʻO Vitamin C: 34% o ka RDI
• Pālima: 8% o ka RDI
• Makanekiuma: 5% o ka RDI
• Thiamine: 5% o ka RDI

Aia i loko o Soursop kahi liʻiliʻi o ka niacin, riboflavin, folate a me ka hao.

ʻO ka mea e mahalo ai, hoʻohana ʻia nā ʻāpana he nui o nā hua i ka lāʻau, me nā lau, nā hua a me nā koʻokoʻo. Hoʻohana ʻia ia i ka kuke ʻana a hiki ke hoʻopili ʻia i ka ʻili.

Ua loaʻa kekahi i nā noiʻi i nā pono olakino like ʻole no ka soursop i nā makahiki i hala iho nei.

Ua ʻike ʻia kekahi mau ʻōnaehana hoʻāʻo a me nā holoholona e kōkua paha ia me nā mea āpau mai ka hoʻoliʻiliʻi ʻana i ka lī ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

Hōʻuluʻulu Manaʻo: ʻO Soursop kahi ʻano hua i hoʻohana ʻia i ka lāʻau lapaʻau a me ka kuke ʻana. He haʻahaʻa ia i nā calorie akā kiʻekiʻe i ka fiber a me ka wikamina C. Ua hōʻike ʻia kekahi mau noiʻi e loaʻa pū kekahi i ke olakino.

He kiʻekiʻe ia i nā Antioxidant

ʻO ka nui o nā pōmaikaʻi i hōʻike ʻia o soursop ma muli o ke kiʻekiʻe o nā antioxidant.

ʻO nā Antioxidant kahi hui e kōkua i ka pale ʻana i nā mea hōʻino i kapa ʻia he radical free, kahi e hōʻino ai i nā hunaola.

Hōʻike kekahi mau noiʻi e hiki i nā antioxidants ke hana i ka hōʻemi ʻana i ka makaʻu o kekahi mau maʻi, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka maʻi kō (,,).

Ua nānā ʻia kahi hoʻokolohua paipu hoʻowalewale i nā waiwai antioxidant o soursop a ʻike ua hiki iā ia ke pale pono i nā hōʻino i hoʻokumu ʻia e nā radical free ().

Ua ana ʻia kahi noiʻi-paipu hōʻoia i nā antioxidants i loko o ka soursop extract a hōʻike ʻia ua kōkua ia i ka pale ʻana i ka hōʻino ʻana i nā hunaola. Loaʻa iā ia kekahi mau mea kanu mea kanu i hana e like me nā antioxidants, me luteolin, quercetin a me tangeretin ().

Pono e noiʻi hou e hoʻoholo pehea ka maikaʻi o nā antioxidants i loaʻa i ka soursop i nā kānaka.

Hōʻuluʻulu Manaʻo: Hōʻike nā hōʻike hoʻokolohua hōʻike he kiʻekiʻe ka soursop i nā antioxidants, i kōkua i ka pale ʻana i ka hōʻino ʻana o ka cell a hiki ke hoʻohaʻahaʻa i ka makaʻi o ka maʻi maʻi mau.

Hiki ke kōkua i ka luku ʻana i nā keaka maʻi ʻaʻai

ʻOiai ʻo ka hapa nui o ka noiʻi i kaupalena ʻia i ka hoʻopaʻa ʻana i nā paipu hoʻowalewale, ua ʻike kekahi mau noiʻi e hiki i ka soursop ke kōkua i ka hoʻopau ʻana i nā hunaola maʻi ʻaʻai.

Hoʻomaʻamaʻa hoʻokahi kahi test-tube tube i nā hunaola maʻi ʻaʻai me ka hua soursop. ʻO ka mea hoihoi loa, ua hiki ke hōʻemi i ka nui o ka tumo, pepehi i nā hunaola maʻi ʻaʻai a hoʻonui i ka hana o ka ʻōnaehana pale ().

Nānā hou ʻia kahi ʻōpala hoʻāʻo hou i nā hopena o ka hua soursop ma nā huna leukemia, i ʻike ʻia e hoʻōki i ka ulu a me ka hoʻokumu ʻana o nā hunaola maʻi ʻaʻai ().

Eia nō naʻe, e noʻonoʻo ʻo kēia nā hoʻokolohua Tube-tube e nānā nei i kahi mahele ikaika o ka soursop extract. Pono nā noiʻi hou e nānā pehea ka hopena o ka ʻai ʻana i ka hua i ka maʻi ʻaʻai i loko o nā kānaka.

Hōʻuluʻulu Manaʻo: Hōʻike kekahi o nā noiʻi ana i ka Tube Tube hiki ke kōkua i ka soursop e hōʻemi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. Pono hou ka noiʻi e loiloi i ka hopena i nā kānaka.

Hiki iā ia ke kōkua e hakakā i nā koʻohune

Ma waho aʻe o kāna mau waiwai antioxidant, hōʻike kekahi mau noiʻi e loaʻa paha i nā soursop kekahi mau ʻano antibacterial ikaika.

I hoʻokahi hoʻokolohua hoʻowalewale hoʻowalewale, ua hoʻohana ʻia nā unuhi o ka soursop me nā ʻano like ʻole i nā ʻano bacteria i kumu ʻia nā maʻi waha.

Ua hiki iā Soursop ke pepehi pono aku i nā ʻano bacteria he nui, e like me ke kanana ʻana e kumu ai ka gingivitis, ka palaho o ka niho a me nā maʻi hū ().

Ua hōʻike ʻia kahi hōʻike hōʻike hōʻike hōʻike ʻāpana i ka hana ʻia ʻana o nā hua soursop e kūʻē i nā bacteria i kuleana no ka cholera a ʻO Staphylococcus nā maʻi maʻi ().

I loko nō o kēia mau hopena hoʻohiki, he mea nui e hoʻomanaʻo he mau hoʻokolohua paipu hoʻowalewale kēia e hoʻohana nei i kahi ʻūlū koʻikoʻi nui. ʻOi aku ka nui ma mua o ka nui āu e maʻa mau ai i kāu papaʻai.

Pono nā noiʻi hou e loiloi i nā hopena antibacterial hiki i kēia hua i nā kānaka.

Hōʻuluʻulu Manaʻo: Hōʻike nā hōʻike hoʻokolohua hōʻike i ka lāʻau soursop i nā pono antibacterial a he mea kūʻē paha i kekahi ʻano o nā koʻohune ke kuleana no ka maʻi, ʻoiai e pono ana nā noiʻi hou aku.

Hiki iā ia ke hōʻemi i ka mumū

Ua ʻike ʻia kekahi mau noiʻi holoholona e hiki i ka soursop a me nā mea ona ke kōkua i ke kaua ʻana i ka mumū.

ʻO ka mumū kahi pane pale pale maʻamau i ka ʻeha, akā ʻo ka hoʻonui ʻana i nā hōʻike e hōʻike ana hiki i ka mumū mau ke hāʻawi i ka maʻi ().

I hoʻokahi o nā noi ʻana, ua mālama ʻia nāʻiole me nā hua soursop, i ʻike ʻia e hōʻemi ana i ka pehu ʻana a hoʻoliʻiliʻi hoʻi i ka mumū ().

ʻO kekahi noiʻi i loaʻa nā ʻike like, e hōʻike ana i ka lawe ʻana o soursop i hoʻemi ʻia ka pehu ʻana o nāʻiole a hiki i 37% ().

ʻOiai kaupalena ʻia ka noiʻi ʻana i nā noiʻi holoholona, ​​pono paha kēia ma ke ʻano maikaʻi loa i ka mālama ʻana i nā maʻi ʻōpala e like me ka arthritis.

I ka ʻoiaʻiʻo, i loko o hoʻokahi hoʻokolohua holoholona, ​​ua loaʻa ka soursop extract e hoʻemi i nā pae o kekahi mau hōʻailona inflammatory e pili ana i ka maʻi kō (15).

Eia nō naʻe, pono hou ʻia kahi noiʻi e loiloi i nā anti-inflammatory waiwai o kēia hua.

Hōʻuluʻulu Manaʻo: Hōʻike nā haʻawina holoholona e hiki i ka ʻawa soursop ke hōʻemi i ka mumū a pono paha i ka mālama ʻana i kekahi mau maʻi ʻōpala.

Hiki ke kōkua i ke kūpaʻa i nā pae kō kō

Ua hōʻike ʻia ʻo Soursop e kōkua i ka mālama ʻana i nā pae kō kō i kekahi o nā noiʻi holoholona.

I hoʻokahi noiʻi, ua hoʻopili ʻia nā ʻiole diabetic me ka lāʻau soursop no ʻelua pule. ʻO nā mea i loaʻa ka ʻāpana i loaʻa nā pae kō kō i ʻelima mau manawa ma lalo o ka hui i hana ʻole ʻia ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawelawe ʻana i nā hua soursop i nā ʻiole diabetic e hoʻemi ana i ke kiʻekiʻe o ke kō a hiki i 75% ().

Eia nō naʻe, hoʻohana kēia mau noiʻi holoholona i ka nui o ka soursop extract i ʻoi aku ma mua o ka mea āu e loaʻa ai i kāu papaʻai.

ʻOiai ʻoi aku ka nui o ka noiʻi e pili ana i nā kānaka, hōʻike kēia mau hopena i hiki i ka soursop ke kōkua maikaʻi no ka poʻe me ka maʻi kō ke hoʻohui ʻia me ka papaʻai olakino a me ka nohona hana.

Hōʻuluʻulu Manaʻo: Ua ʻike kekahi mau noiʻi holoholona e hiki i ka soursop extract ke hōʻemi nui i nā pae kō kō.

Pehea e ʻai ai i ka ʻai

Mai nā wai wai a hiki i nā kalima a me nā sorbets, he mea makemake nui ʻia ka soursop ma loko o ʻAmelika Hema a hiki ke ʻoluʻolu i nā ʻano like ʻole.

Hiki ke hoʻohui i ka ʻiʻo i nā mea leʻaleʻa, hana ʻia i loko o nā tī a i ʻole hoʻohana ʻia e kōkua i nā mea momona i hoʻomoʻa ʻia.

Eia nō naʻe, no ka mea, he ʻono, ʻono momona maoli nō, ʻoluʻolu pinepine ʻia ka soursop.

Ke koho ʻana i nā hua, ʻohi i kahi palupalu a i oʻo paha i oʻo no kekahi mau lā ma mua o ka ʻai ʻana. A laila e ʻokiʻoki iā ia i ka lōʻihi, e ʻoki i ka ʻiʻo mai ka ʻili a ʻoluʻolu.

E hoʻomanaʻo pono e hōʻalo i nā ʻanoʻano o ka soursop, no ka mea, ua hōʻike ʻia i loko o ka mea i loko ona ka mea i loko o ka makahiki i ka makahiki ʻo ka piʻi ʻana o ka maʻi Parkinson ()

Hōʻuluʻulu Manaʻo: Hiki ke hoʻohana ʻia ka Soursop i nā wai inu, nā mea leʻaleʻa, nā tī a me nā mea ʻono. Hiki ke leʻaleʻa maka ʻia ia, akā pono e hemo nā ʻanoʻano ma mua o ka ʻai ʻana.

Ka Laina Lalo

Ua hōʻike nā hōʻike hoʻokolohua a me nā holoholona i ka hoʻohana ʻana i ka soursop extract i kekahi mau hopena hoʻohiki e pili ana i nā pono olakino hiki ke loaʻa i kēia hua.

Eia nō naʻe, mea nui e hoʻomanaʻo i kēia mau noiʻi ʻana ke nānā nei i nā hopena o ka hopena o ka mahele lāʻau soursop, ʻoi aku ka nui ma mua o ka nui āu e loaʻa ai mai kahi lawelawe hoʻokahi.

Eia nō naʻe, ʻono, maʻalahi ka soursop a hiki ke lilo i mea maikaʻi i kāu papaʻai.

Ke hui ʻia me ka papaʻai kaulike a me kahi nohona olakino, loaʻa paha i kēia hua kekahi mau pono maikaʻi loa no kou olakino.