Mea Kākau: Eugene Taylor
Lā O Ka Hana: 15 Aukake 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

Inā ʻoe e hoʻomanaʻo a ʻaʻole paha, moeʻuhane ʻoe i kēlā me kēia pō. I kekahi manawa hauʻoli lākou, kaumaha i nā manawa ʻē aʻe, ʻano ʻē, a inā laki ʻoe, e loaʻa iā ʻoe kahi moeʻuhane moekolohe i kekahi manawa.

He ʻāpana maʻamau lākou o ka hiamoe - kahi mea a mākou e hoʻolilo ai i ko mākou ola e hana nei. ʻOiai e mau ana ka poʻe loea i ka manaʻo o kā mākou mau moemoeā, ua hāʻawi ka noiʻi iā mākou i kahi ʻike maka e pili ana i nā moeʻuhane.

Eia he 45 mau mea kupaianaha e pili ana i nā moeʻuhane, mai ka hoihoi i nā mea o nā moemoeā ʻino.

Pehea mākou e moeʻuhane ai

1. ʻO REM kahi wahi momona

Hana ʻia kā mākou mau moemoeā i ka hiamoe o ka neʻe ʻana o ka maka wikiwiki (REM), i hana ʻia i nā hanana pōkole ma loko o ka pō ma kahi o 90 a 120 mau minuke ke kaʻawale.

2. ʻOi aku ka maikaʻi o ke kakahiaka

Hana ʻia nā moe lōʻihi i nā hola o ke kakahiaka.

3. Kōkua nā hopena pule iā ʻoe e hoʻomanaʻo ai

E hoʻomanaʻo paha ʻoe i kāu mau moeuhane i nā hopena pule a i ʻole mau lā ke hiamoe ʻoe, no ka mea, ʻoi aku ka lōʻihi o kēlā me kēia māhele o ka hiamoe ʻo REM ma mua o ka hope.


4. Pōlō kou mau mākala

Lilo ka hapa nui o kou mauʻiʻo i ka wā hiamoe o REM e pale iā ʻoe mai ka hana ʻana i kāu mau moeʻuhane.

5. ʻO nā kiʻi maʻamau ka mea maʻamau

Makemake mākou i ka hapanui o nā kiʻi, me ka hapanui o nā moeʻuhane e ʻike nui ʻia me kahi kani a neʻe paha.

6. Loaʻa i nā moemoeā hou nā poʻomanaʻo

ʻO nā moeʻuhane hou i nā keiki e pili nui ana:

  • nā hakakā me nā holoholona a i ʻole nā ​​moʻo nui
  • nā hoʻouka kino
  • hāʻule ʻana
  • alualu ʻia

7. ʻAʻole mākou a pau e moemoeā i ke kala

Ma kahi o 12 pākēneka o ka poʻe e moemoeā i ka ʻeleʻele a me ke keʻokeʻo.

ʻO kā mākou moeʻuhane

8. Kūleʻa ka malihini

He mea ʻē ka hapa nui o kā mākou mau moemoeā no ka mea ʻo ka ʻāpana o ka lolo ke kuleana no ka hoʻomaopopo ʻana i nā mea e pio i ka wā o ka moeʻuhane.

9. Hoʻomaopopo kā mākou lā i kā mākou mau moemoeā

Pili ka hapa nui o kā mākou mau moemoeā i nā manaʻo a i ʻole nā ​​hanana mai ka lā i hala a ʻelua paha.

10. Kamaʻāina nā helehelena

E moeʻuhane wale nō paha ʻoe e pili ana i nā helehelena āu i ʻike ai i ke kino a i ʻole ma ke kīwī, e like me kā Stanford University.


11. ʻO ke kaumaha haʻahaʻa ʻo ia hoʻi nā moeʻuhane hauʻoli

E loaʻa paha iā ʻoe nā moeʻuhane ʻoluʻolu inā ʻoe e ʻike i ke kaumaha haʻahaʻa a me ka ʻoluʻolu i kou ola maoli.

Moemoeā moekolohe

12. ʻAʻole nā ​​mea āpau ke ʻano

ʻAʻohe mea o ka wahie kakahiaka me nā moeʻuhane a me ka hoʻonāukiuki ʻana. Hoʻomaopopo ka nucturnal penile tumescence i nā kāne i ʻekolu a i ʻelima kūkulu i kēlā me kēia pō, 30 mau minuke ka lōʻihi.

13. Hiki i nā wahine ke loaʻa nā moeʻuhū pulu

ʻAʻole wale nā ​​kāne i ka moeʻuhane pulu. Hiki i nā wahine ke hoʻokuʻu i nā huna wahine mai ka huhū a me ka orgasm i ka wā e moeʻuhane moekolohe ai.

14. ʻAʻole maʻamau ka moemoeā moekolohe

Ma kahi o 4 pākēneka o nā moemoeā o nā kāne a me nā wahine e pili ana i ka moekolohe, e like me ka noiʻi.

15. ʻO ka moemoeā moekolohe ka mea maʻa mau i ka mea hoʻokahi

ʻO ka hapa nui o nā moeʻuhane pili i ka moekolohe e pili ana i ka moekolohe.

16. Kūlana ke kūlana moe

E moeʻuhane paha ʻoe e pili ana i ka moekolohe inā ʻoe e hiamoe alo.

17. Hiki iā ʻoe ke moeʻuhane i kekahi mau mea ʻē aʻe

ʻAʻole pili ka hiamoe hiamoe me nā moeʻuhane keu aku, akā ʻo nā moemoeā e pili ana i:


  • ka laka ʻia ʻana
  • mea hana lima
  • olohelohe
  • i pā ʻia a hiki ʻole ke hanu
  • ʻauʻau

18. Moemoeā nā kāne e pili ana i ka laulā

Moemoe nō nā kāne i ka moekolohe me nā hoa he nui i ʻelua mau manawa i ʻoi aku i ka wahine.

19. Moemoeā nā wahine e pili ana i nā mea kaulana

ʻElua a ʻoi paha ka moemoeā o ka wahine e pili ana i nā kiʻi lehulehu i hoʻohālikelike ʻia me nā kāne.

20. ʻO ka moekolohe hiamoe ka mea maoli

ʻO ka moekolohe hiamoe, i kapa ʻia ʻo sexsomnia, kahi maʻi hiamoe e like me ka hiamoe ʻana, koe wale nō ka hele ʻana, komo ke kanaka i ka moekolohe e like me ka masturbation a me ka moekolohe ʻana ke hiamoe.

Nā moeʻuhane a me nā mea makaʻu ʻē aʻe

21. Nui aʻe nā moeʻuhane a nā keiki

Hoʻomaka ka hoʻomaka ʻana o nā moe ʻuhane ma waena o nā makahiki o 3 a me 6, a e emi ma hope o ka makahiki 10.

22. ʻOi aku ka maʻalahi o ka wahine i nā moeʻuhane weliweli

He mau moeʻuhane nui kā ka wahine ma mua o nā kāne i ko lākou wā ʻōpio a makua.

23. Hana ʻia nā moe ʻino ma kahi manawa like i ka pō

Hana pinepine nā moeʻuhane i ka hapakolu hope o ka pō.

24. Hiki iā ʻoe ke loaʻa i kahi maʻi

Inā loaʻa iā ʻoe nā moeʻuhane hou pinepine e kū pinepine a kaumaha nui i ka hopena i kou hiki ke hana, loaʻa paha iā ʻoe kahi ʻano i kapa ʻia ʻo nightmare maʻi.

25. ʻO ka lōkō hiamoe kahi mea

Ma kahi o ka lehulehu e ʻike i ka lōlō o ka hiamoe, ʻo ia ka hiki ʻole ke neʻe ke noho ʻoe i kahi mokuʻāina ma waena o ka hiamoe a ala aʻe.

26. Ua hele mai kou mau manaʻo i loko o nā moeʻuhane

ʻO kahi laʻana, ʻike paha ʻoe i nā moeʻuhane maikaʻi ʻole e pili ana i kahi mea aloha i nalowale inā ke ʻeha nei ʻoe i nā hōʻailona post-traumatic, hewa, a i ʻole ka hōʻino no ko lākou make.

27. Hiki ke ʻino nā lā hoʻomaha

ʻO nā moemoeā kaumaha, nā moeʻuhane e pili ana i nā mea aloha i make, ʻoi aku ka maʻamau i nā wā hoʻomaha.

28. Hiki i nā mea weliweli i ka pō ke makaʻu

ʻO nā mea weliweli i ka pō nā ʻāpana o ka makaʻu nui, ka ʻuā ʻana, a me ka holo a puni paha a i ʻole ke hana hōʻeuʻeu ke hiamoe.

29. Loaʻa pinepine nā keiki iā lākou

ʻAneʻane 40 pākēneka o nā keiki i ka weliweli pō, akā ʻoi aku ka nui i ko lākou mau ʻōpio.

30. Hiki i nā mākua ke loaʻa iā lākou

Ma kahi o 3 pākēneka o nā mākua e weliweli i ka pō.

31. ʻAʻole kōkua ka ʻai lohi

ʻO ka ʻai ʻana ma mua o ka hiamoe e hoʻonui ai ka hiamoe, no ka mea hoʻonui ia i kāu metabolism, e hōʻailona ana i kou lolo e hana nui.

32. He mea nui nā lāʻau

ʻO kekahi mau lāʻau, e like me antidepressants a me narcotics, hoʻonui i ka pinepine o nā moeʻuhane.

33. Lawe ʻia nā manaʻo maikaʻi ʻole

ʻO ka huikau, hoʻowahāwahā, kaumaha, a me ka lawehala ka mea pinepine i ka ikaika ma hope o ka hiamoe ma mua o ka makaʻu, e like me ka noiʻi.

Nā mea ʻino maikaʻi ʻole

34. ʻIke mākou āpau i nā mea

ʻIke ka poʻe makapō i nā kiʻi i kā lākou moemoeā.

35. ʻO nā moemoeā Fido kekahi

Moemoe nā kānaka āpau, e like me nā holoholona.

36. Poina mākou

Poina ka poʻe 95 a 99 pakeneka o kā lākou mau moemoeā.

37. Nui kā mākou moeʻuhane

Loaʻa ka poʻe ma mua o 10 mau makahiki ma ka liʻiliʻi ʻehā a ʻeono mau moemoeā i kēlā me kēia pō.

38. Wanana paha kākou

Manaʻo kekahi he hiki i nā moeʻuhane ke wānana i ka wā e hiki mai ana, ʻoiai ʻaʻole lawa nā hōʻike e hōʻoia ai.

39. Noho mākou i ka mea maikaʻi ʻole

ʻOi aku ka nui o nā moeʻuhane maikaʻi ʻole ma mua o nā moemoeā maikaʻi.

40. Hiki paha iā ʻoe ke kaohi i kāu mau moeʻuhane

Hiki paha iā ʻoe ke aʻo e kaohi i kāu mau moeʻuhane ma o ka hoʻohana ʻana i nā ʻenehana no ka moemoeā lucid.

41. ʻAʻole maikaʻi ka kamaʻilio maʻamau ʻana

He mea maʻamau ka hoʻohiki ma ke kamaʻilio ʻana i ka hiamoe, e like me kahi noi 2017.

42. ʻAʻole hiki i kou spasms ke kuʻikuʻi i kou naʻau

ʻO ka ikaika o nā jerks Hypnic, hōʻeha koke, a i ʻole ka manaʻo o ka hāʻule ʻana e like me kou hiamoe ʻana.

43. ʻO kēia paha ke kumu o ka hāʻule o nā manaʻo

ʻO ke hypno jerks ke kumu o ka moemoeā e pili ana i ka hāʻule ʻana, ʻo ia kekahi o nā poʻomanaʻo moemoeā maʻamau.

44. Hiki ke loaʻa ka manaʻo nui i nā moemoeā o ka niho

ʻO nā moemoeā e pili ana i kou mau niho e hāloi ana i waho ke kumu o ka hoʻonāukiuki ʻana o ka niho, e like me ka bruxism, ma mua o ka make ʻana e like me ka ʻōlelo a ka poʻe kahiko.

45. Ma o ka mea ʻoi loa ka manaʻo nui o nā mea āpau

ʻOiai lākou e hoʻāʻo nei e hoʻomaopopo iā ia mai ka hoʻomaka o ka manawa, ʻaʻole ʻike ka poʻe noiʻi no ke aha mākou e moeʻuhane ai i ke kumu o ka lawelawe ʻana, inā kekahi.

ʻO ka psychology o nā moeʻuhane

Ua noʻonoʻo ka poʻe āpau, i kekahi manawa a i ʻole i kekahi manawa i ke ʻano o kā lākou mau moemoeā.

ʻO ka moemoeā ka ʻike ʻike nui loa i aʻo ʻia. ʻOiai manaʻo kekahi mau loea i ka ʻole o ka moemoeā a lawelawe ʻole i ka hana, manaʻo kekahi poʻe he manaʻo kekahi o kā mākou mau moemoeā.

Aia kekahi mau kumumanaʻo e pili ana i ke ʻano o ka moemoeā, ʻo kekahi o nā kumumanaʻo i ʻike ʻia e komo pū me:

  • Kumumanaʻo Psychoanalytic. I kēia kumumanaʻo, manaʻo ʻia nā moemoeā e hōʻike i nā makemake unconscious, makemake i ka hoʻokō, a me nā hakakā pilikino. Hāʻawi mai nā moemoeā iā mākou i kahi ala e hana ai i nā makemake makehewa i ka palekana o kahi hoʻonohonoho maoli ʻole, no ka mea ʻaʻole e ʻae ʻia ka hana ʻana iā lākou i ka ʻoiaʻiʻo.
  • ʻO ke kumumanaʻo activation-synthes. Popularized i nā 1970s, hōʻike kēia kumumanaʻo nā moeʻuhane kahi huahana wale nō o kou lolo e hoʻāʻo nei e hana i nā hōʻailona kaulele mai kāu ʻōnaehana limbic, i pili i kāu mau hoʻomanaʻo, nā manaʻo, a me nā manaʻo.
  • Manaʻo hoʻomau hoʻomau hoʻomau. ʻO kēia ka manaʻo ke mālama mau nei ko mākou lolo i nā mea hoʻomanaʻo, ʻoiai ke hiamoe mākou. Hōʻike ia i kā mākou mau moemoeā i kahi wahi e paʻa ai kā mākou mau mea hoʻomanaʻo ʻoiai lākou e hoʻololi i kā mākou hoʻomanaʻo no ka wā pōkole i kā mākou hoʻomanaʻo wā lōʻihi.

Hoʻomaka wale kēia mau mea e ʻōpala i ka papa o nā manaʻo wehewehe manaʻo moemoeā. Eia kekahi mau manaʻo hoihoi ʻē aʻe e pili ana i ke ʻano o nā moeʻuhane.

  • ʻO nā moemoeā he simulation hoʻoweliweli e kōkua i ka hoʻomākaukau ʻana iā ʻoe ke alo i nā hoʻoweliweli i ke ola maoli.
  • ʻO nā moemoeā ke ʻano o kou lolo e hōʻiliʻili a hoʻomaʻemaʻe i ka ʻike ʻole i ka lā e hana i kahi no ka ʻike hou i ka lā aʻe.
  • E hoʻi i ka moeʻuhane i kahi ʻano pale evolusione o ka pāʻani make ʻana e hoʻopunipuni i nā ʻenemi. Hōʻike kēia i ke kumu o ka palaka ʻana o ko mākou kino i ka wā e moemoeā ana, akā hoʻomau ka hana nui o ko mākou naʻau.

Ke laina lalo

ʻAʻole paha i loaʻa i ka poʻe loea nā pane paʻa e pili ana i ke kumu a mākou e moeʻuhane nei a me nā hana a nā moeʻuhane.

ʻO ka mea a mākou e ʻike nei he moeʻuhane kēlā me kēia, a ʻo kā mākou mau moemoeā ʻē he mea maʻamau.

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