ʻOi aku ka maikaʻi o ke kāpae ʻana i kou niho a me ka flossing.

Anter

• ʻO ka mea ʻoi aku ka nui?
• ʻO Brushing vs. flossing
• ʻO Floss 101
• ʻO Flossing a me kou olakino

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka mea ʻoi aku ka nui?

He mea nui ke olakino waha i kou olakino olakino. Kūkākūkā ka American Dental Association (ADA) iā ʻoe e palaki i kou mau niho no ʻelua mau minuke, ʻelua mau manawa i ka lā me kahi palaki niho palepole. Paipai pū ka ADA i ka flossing ma hoʻokahi manawa i kēlā me kēia lā. Akā ʻoi aku ka nui o ka palaki ʻana a me ka flossing paha?

ʻO Brushing vs. flossing

He mea nui ka palaki ʻana a me ka flossing i kou olakino waha. Hana pū ʻia lāua ʻelua. "ʻAʻole maoli ka Flossing a me ka palaki ʻana i hoʻokahi a i ʻole kaulike no ke olakino maikaʻi loa," i wehewehe ai ʻo Ann Laurent, DDS, o Dr. Ann Laurent's Dental Artistry ma Lafayette, Louisiana.

"Eia nō naʻe, inā pono ʻoe e ʻohi i hoʻokahi, ʻoi aku ka nui o ka flossing ke hana pololei ʻia," i ʻōlelo ʻo ia.

ʻO ka pahuhopu o ka flossing a me ka palaki ʻana e wehe i ka plake buildup. Aia ka plaque i nā kolone hana o nā koʻohune luku, kahi e ʻai ai a laila hoʻokuʻu ʻia i ko mākou mau niho. Lawe wale ʻo Brushing i ka pā mai mua a i hope o nā niho.

ʻO Flossing, ma ka ʻaoʻao ʻē aʻe, ʻae iā ʻoe e hemo i ka pā mai ma waena o kou mau niho a ma lalo o nā gums. ʻO kēia mau kiko paakiki kahi e noho ai nā microbes luku loa. ʻO ka hana ʻole e hemo i ka pahu mai kēia mau wahi hiki ke kumu i ka maʻi gum, e like me gingivitis a i ʻole periodontitis.

ʻO Floss 101

E hoʻohana pono ai i nā pono o ka flossing, pono ʻoe e aʻo mua i ke ala pololei i ka floss.

"ʻO ke flossing kūpono ka hoʻopili ʻana i ka floss i kahi 'c-form," a me ka uhi ʻana i ka nui o ka ʻili o ka niho i hiki. E uhi ʻoe ma kahi o ka hapalua o ke anawaena o ka niho mai kēlā me kēia huina. E hōʻoia e hoʻoneʻe i ka floss i luna a i lalo ma ka ʻaoʻao i waho a ma lalo o ke kiko o ka gum, "wahi a Laurent. "Kēia ala, e hoʻomaʻemaʻe ka floss i ka pālau mai nā ʻaoʻao o waho a me loko o kou mau niho, a ma lalo hoʻi o kaʻiʻo gum."

ʻOiai paha he maʻalahi ke kāhili ʻana a me ka flossing, ua hōʻike kahi noi ma 2015 i ka hapa nui o ka poʻe e mālama nui ʻole i ka palaki ʻana i nā ʻaoʻao waha a hoʻohana pono ʻole i ka floss.

Hiki i ke flossing maʻamau ke kōkua i ka palena o ka hoʻomohala ʻana o nā lua, akā pono ʻoe e hana maʻa mau. Wahi a kahi noi 2014, hilinaʻi nui nā flossing niho pono i ka nānā pono ʻana iā ia iho a me kāna hoʻohana pololei ʻana.

ʻO Flossing a me kou olakino

ʻAʻole hiki i ka hoʻomaʻemaʻe waha kūpono ke kōkua i ka hanu hou ʻana a me ke olakino o kou mau niho a me nā gum, kōkua paha ia i ka pale ʻana i ka maʻi ʻo periodontal. ʻO ka maʻi Periodontal, ma ke ʻano, kahi pilikia no ka maʻi maʻi maʻi a me ka maʻi kō. Ma muli o kēia, hoʻomaʻamaʻa ka hoʻomaʻemaʻe waha maikaʻi i ka mālama ʻana ma mua o ka olakino o kou waha.

I ka manawa aʻe āu e kiʻi aku ai i kāu palaki niho, hoʻomanaʻo e kiʻi i kāu floss pū kekahi. ʻO ka maʻa maʻalahi o ka flossing ma ka liʻiliʻi i hoʻokahi manawa i ka lā e hoʻomaikaʻi ai ʻaʻole wale wale i kou minoʻaka, akā i kou olakino holoʻokoʻa pū kekahi.