Hiki iaʻu ke hoʻohana i ka wai Prune e mālama ai i koʻu kūpilikiʻi?

Anter

• Nā kumu o ka paʻa paʻa
• Nā kumu o ka constipation
• Ka mālama ʻana i ka paʻa paʻa
• ʻO ka prune a me ka wai prune: He lāʻau kūlohelohe no ka paʻa paʻa
• He hua nui
• Paipai ʻia nā nui lawelawe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā kūpilikiʻi ʻoe a i ʻole pilikia wale me ka neʻe mau ʻana o ka ʻōpū, hiki i ka manawa e nānā ai i kahi hana e hōʻoluʻolu i kāu digestion.

ʻO Prunes, i kapa inoa ʻia i kēia manawa "nā plum maloʻo," a me ka wai prune he mau koho maikaʻi loa no ka hoʻomaha ʻana i ka paʻa paʻa a kōkua ʻana iā ʻoe e noho maʻamau. ʻOi aku ka maikaʻi, kōkua lākou i kou kino e hana i nā ʻano like ʻole a hiki ke pale i ka hoʻomaka ʻana o kekahi mau ʻano.

E hoʻomau i ka heluhelu e aʻo e pili ana i nā pono o ka hoʻohui ʻana i nā prun i kāu papaʻai.

Nā kumu o ka paʻa paʻa

ʻO Constipation kahi ʻano e hoʻopili i kāu ʻōnaehana gastrointestinal, e paʻakikī ana i ka neʻe ʻana o kahi ʻōpū. ʻOkoʻa ka neʻe ʻana o ka ʻōpū i kēlā me kēia manawa, akā inā ʻaʻole ʻoe i hele i ka pahu i loko o ʻelua a ʻekolu paha mau lā, e kuni paha ʻoe.

Nā kumu o ka constipation

Nui nā kumu e kuhi ai ʻoe. Pākuʻi ʻia kēia mau mea:

• hana ole
• ʻai i ka papaʻai haʻahaʻa-fiber
• huakaʻi ʻana
• ka hoʻohana ʻana i kahi nui o nā huahana waiū
• ke lawe nei i kekahi mau lāʻau
• loaʻa nā kūlana olakino e like me ka hāpai ʻana, ka maʻi hanu huhū, a i ʻole nā ​​maʻi neurological

Ka mālama ʻana i ka paʻa paʻa

Hiki ke mālama ʻia i ka Constipation me nā ʻano hana like ʻole. Hiki ke kōkua i ka hoʻohui ʻana i ka hoʻoikaika kino i kou nohona, inu wai nui, a ʻae ʻana i ka manawa i loko o ka lua.

Hiki ke hoʻonāukiuki i ka ʻōnaehana gastrointestinal i kekahi o kāu hoʻolālā. Pākuʻi ʻia ka laxative i kāu papaʻai pono paha e hōʻoluʻolu i ka paʻa paʻa. Hiki ke kōkua i nā lāʻau lapaʻau a me nā lāʻau kūlohelohe. Hiki iā ʻoe ke noʻonoʻo i nā mea palupalu o ka noho, nā huahana puluniu i piha i ka psyllium, a me nā meaʻai kiʻekiʻe i ka fiber ke ʻike ʻoe i ka constipated. E nānā i kēia papa inoa o 22 kiʻekiʻe-fiber meaʻai.

Kūʻai no nā laxatives a me nā palupalu palupalu.

ʻO nā prunes kekahi koho maikaʻi loa.

ʻO ka prune a me ka wai prune: He lāʻau kūlohelohe no ka paʻa paʻa

ʻO kaʻai ʻana i nā prun, a i ʻole nā ​​plum maloʻo, hiki ke hoʻopau i ka paʻa paʻa. Wahi a kahi noiʻi ma Critical Reviews in Food Science a me Nutr, nā plum maloʻo a me kā lākou mea e loaʻa ai, e like me ka wai prune, hiki ke pale i ka paʻa paʻa ʻana a pale paha i ka maʻi ʻaʻai kolone. Hiki i nā meaola i loaʻa i nā prun ke kōkua i ka mālama ʻana i ka momona, ka maʻi kō, a me nā maʻi maʻi ʻōpū.

Hōʻike pū kekahi ka noiʻi i ka hoʻohana ʻana i ka prune a me ka wai prune hiki ke ʻoi aku ka maikaʻi ma mua o nā ʻano hana hoʻōmi paʻa paʻa. Hoʻokahi kahi aʻo ma Alimentary Pharmacology a me Therapeutics e ʻōlelo nei e ʻoi aku ka maikaʻi o ka prun ma mua o nā lāʻau i loaʻa ka psyllium. Wahi a kahi noiʻi ʻē aʻe e pono e hoʻohana i nā prun ma ke ʻano he laina mua no ka constipation.

He hua nui

Manaʻo ʻia nā plum maloʻo he maikaʻi loa no kou olakino holoʻokoʻa. Hoʻomaʻemaʻe ʻia ka wai Prune, no laila ʻaʻohe ona kiʻekiʻe o ka fiber o nā puʻupuʻu maloʻo. Eia nō naʻe, he laxatives lāua ʻelua ma muli o kā lāua kiʻekiʻe sorbitol. Aia i loko o nā plum maloʻo:

• hao, ka mea e pale aku ai i ka anemia
• potasiuma, i kōkua i ke kahe koko maikaʻi
• nā kō i hui pū ʻia me ka puluniʻu i hoʻoheheʻe ʻia, kahi e hāʻawi ai i ka ikehu paʻa
• pūhui phenolic, i mea e pale aku ai i nā maʻi kūlohelohe
• boron, ka mea hiki ke pale aku i ka osteoporosis

Paipai ʻia nā nui lawelawe

ʻO ka wai Prune kahi lāʻau lapaʻau kūpono no ka paʻa paʻa i nā keiki a me nā mākua. Ke hāʻawi nei i ka wai prune i kahi pēpē, paipai ka Mayo Clinic i ka hoʻāʻo ʻana i 2 a i ka 4 auneke i ka manawa hoʻokahi a me ka hoʻoponopono ʻana i ka nui e pono ai. No nā mākua, inu i ka 4 a i ka 8 auneke o ka wai prune i kēlā me kēia kakahiaka e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū.

Kūʻai no ka wai prune.

E hoʻomanaʻo wale nō ʻaʻole ʻoi aku ka maikaʻi o nā mea hou aku. ʻAʻole kōkua ka hoʻohui ʻana i ka pulupulu hou i mea neʻe i kahi ʻōpū. Hiki i ke olonā keu ke hoʻonāukiuki iā ʻoe inā make wai ʻoe. He mea nui e pili wale me hoʻokahi lawelawe, a i ʻole ʻeono mau plum maloʻo, i kēlā me kēia lā.

Inā ʻoe e ʻike i ka paʻa paʻa mau ʻana, a i ʻole inā ʻaʻole e hoʻonā i ka wai prune a me ka inu ʻana i ka wai prune i kāu mau pilikia, e kāhea aku i kāu kauka no ka ʻōlelo aʻoaʻo ʻoihana. Eia kekahi, e kamaʻilio me kāu kauka inā hoʻomaka ʻoe e ʻike.

• ʻeha o ka ʻeha a ʻoi paha
• ke koko i loko o kāu pahu
• pahu noho lahilahi
• lilo kaumaha maopopo ʻole

Makemake i ka ʻike hou e pili ana i nā pono olakino o prunes? Kaomi ma aneʻi no 11 mau pono ʻē aʻe o ka prune a me ka wai prune.