6 mau mea hiki iā ʻoe ke hana pono i kēia manawa e pale iā ʻoe iho mai ka superbug hou

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Aia hoʻi, ua hiki mai ka Superbug! Akā ʻaʻole mākou e kamaʻilio e pili ana i ke kiʻi ʻoniʻoni puke hou loa; ʻO kēia ke ola maoli-a ʻoi aku ka weliweli ma mua o nā mea a Marvel e moeʻuhane ai. I ka pule i hala aku nei, ua hoʻolaha ʻo Centers for Disease Control (CDC) i kahi hihia o ka wahine me kahi ʻano E. coli bacteria i kū i ka colistin antibiotic hope loa, e pale ana i ka maʻi i nā lāʻau lapaʻau āpau i ʻike ʻia. ʻO kēia ka hihia mua i loaʻa ma ka US (ʻO Psst ... ʻO "Super Gonorrhea" kahi mea e hoʻolaha nei.)

ʻO ka wahine, ka mea i hele i kahi haukapila e manaʻo nei he maʻi urinary tract wale nō ia, maikaʻi i kēia manawa, akā inā e hoʻolaha ʻia kēia superbug kūpaʻa antibiotic, e hoʻihoʻi ia i ka honua i kahi manawa ʻaʻohe antibiotics, i ʻōlelo ʻo Tom Frieden , MD, ka luna o nā Centres for Disease Control and Prevent, i kahi haʻiʻōlelo ma ka National Press Club ma Wakinekona. "ʻO ka hopena kēia o ke ala no nā lāʻau ʻalopika inā ʻaʻole mākou e hana wikiwiki," i ʻōlelo ʻo ia, me ka ʻōlelo ʻana aia paha he mau hihia ʻē aʻe o ka E. coli me ka hoʻololi like ʻana o ka mcr-1 gen.

ʻAʻole kēia he mea liʻiliʻi. Hōʻike ka ʻikepili CDC hou loa ma mua o ʻelua miliona mau kānaka i loaʻa i ka maʻi bacteria kūʻē i ka lāʻau lapaʻau i kēlā me kēia makahiki, a make ka 23,000 i kā lākou mau maʻi ma US wale nō. Wahi a ka World Health Organization, ʻo ke kūpaʻa antibiotic kekahi o nā hoʻoweliweli olakino nui loa e kū nei i ke alo o ke kanaka, e hōʻike nei i nā hihia kūpaʻa lāʻau o ka maʻi diarrhea, sepsis, pneumonia a me gonorrhea e hoʻopili nei i nā miliona hou aʻe o ka honua.

ʻO ka mea pōmaikaʻi, aia kekahi mau mea hiki iā ʻoe ke hana e pale aku iā ʻoe iho a kōkua i ka pilikia ma mua o ka hiki ʻana i nā pae pilikia.

1. ʻO ke kopa antibacterial ditch. ʻO nā kopa Antibacterial, nā holoi waha, nā niho niho, a me nā huahana cosmetic ʻē aʻe i loaʻa iā Triclosan ke hoʻonui nei i ka nui o ke kūpaʻa antibiotic, e like me ka US Food and Drug Administration. Hoʻohui, hōʻike i nā noiʻi ʻaʻole lākou e hoʻomaʻemaʻe iā ʻoe ma mua o nā kopa kahiko. Ua pāpā mua ʻia kekahi mau mokuʻāina.

2. E kūkulu i kāu bacteria maikaʻi. ʻO ka loaʻa ʻana o kahi microbiome olakino, ʻoi aku hoʻi i loko o kou puʻuwai, ʻo ia kāu pale mua maikaʻi loa i ka maʻi bacteria. Hoʻoikaika ka bacteria maikaʻi a pale i kāu ʻōnaehana pale, ʻaʻole e hōʻike i ka loaʻa ʻana o kahi toniona o nā pono olakino nui ʻē aʻe. Hiki iā ʻoe ke lawe i kahi mea hoʻohui probiotic maikaʻi a i ʻole e hoʻohui wale i nā meaʻai probiotic kūlohelohe e like me ka yogurt, kefir, sauerkraut, a me kimchi i kāu ʻai.

3. Mai noi i kāu kauka no nā antibiotic. Ke huhū loa ʻoe, hiki i ka hoʻowalewale makemake wale i kahi lāʻau e hōʻoluʻolu ai iā ʻoe. ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka hele ʻana me kahi hihia maikaʻi ʻole o ka maʻi palū wale nō e haʻi aku kāu doc ​​iā ʻoe ʻo kāu koho wale nō ka hoʻi i ka home a ʻeha. Akā, mai hoʻāʻo a kamaʻilio iā ia i ka hāʻawi ʻana iā ʻoe i nā lāʻau ʻaloʻalo "inā paha". ʻAʻole wale lākou e kōkua i kahi maʻi viral, e like me ka maʻi flu a i ʻole ke anuanu, akā ʻo ka nui o ka hoʻohana ʻana i nā lāʻau ʻaloʻalo ʻoi aku ka nui o ke aʻo ʻana o nā bacteria e kūʻē iā lākou, e hoʻomāhuahua ana i ka pilikia. (Pono ʻoe i nā lāʻau antibiotic? Hiki ke hōʻike i kahi hoʻāʻo koko hou.)

4. E nānā no nā STD. Mahalo i ka piʻi hou ʻana o ka maʻi gonorrhea a me nā maʻi syphilis, ʻo nā maʻi i hoʻouna ʻia i ke kāne ke kumu nui o nā maʻi bacteria weliweli. ʻO ke ala wale nō e hōʻoki ai i kēia mau pilikia ʻo ka mālama ʻana iā lākou i ka wā hiki, ma mua hiki iā lākou ke hoʻolaha i nā poʻe ʻē aʻe. ʻO ke kumu he mea nui ia e hōʻoia i ka nānā pinepine ʻia ʻana. (Ua ʻike anei ʻoe i ka moekolohe ʻole i kēia manawa ka # 1 Pilikia no ka maʻi, ka make ma nā wahine ʻōpio?)

5. Lawe i nā kuhikuhi a pau e like me ke kuhikuhi. Ke loaʻa ʻoe i ka maʻi bacteria, hiki i nā lāʻau antibiotic ke ola-akā inā ʻoe e hoʻohana pololei. E nānā pono i ka mālama pololei ʻana i kāu kauka. ʻO ka hewa rookie nui loa? ʻAʻole hoʻopau i kahi papa antibiotic no ka mea ʻoi aku kou maikaʻi. Ke waiho nei i nā ʻino maikaʻi ʻole i loko o kou kino e ʻae iā lākou e hoʻopili a lilo i pale i ka lāʻau inā ʻaʻole ia e holo no ʻoe (a ma hope loa kekahi).

6. ʻAi i ka ʻai me ka lāʻau ʻole. Ma kahi o 80 pākēneka o nā lāʻauʻalopelo e hele i nā holoholona e kōkua iā lākou e ulu nui a wikiwiki, e like me ka WHO, aʻo ia kekahi o nā kumu nui o ke kūpaʻa antibiotic. Noho nā wahi kokoke i nā holoholona i kahi kūpono no ka hānau ʻana o nā g germ, a hiki ke hoʻoili ʻia ka lāʻau kūpaʻa i nā kānaka. No laila e kākoʻo i ka poʻe mahiʻai kūloko a me nā mea kanu lāʻau ma ke kūʻai ʻana i ka ʻiʻo i hānai ʻole ʻia me nā lāʻau antibiotic.

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