E nānā iā Javicia Leslie, ka wahine ʻeleʻele ʻeleʻele mua, e hōʻeha i kekahi mau hoʻomaʻamaʻa Muay Thai ikaika.

Anter

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Ke hana nei ka mea hana keaka ʻo Javicia Leslie i ka mōʻaukala Hollywood ma hope o kona hoʻolei ʻia ʻana ma ke ʻano he Batwoman hou o CW. ʻO Leslie, ka mea i hoʻomaka e hoʻomaka i ka hana ma Ianuali 2021, ʻo ia ka wahine ʻeleʻele mua e pāʻani i ka superhero ma ke TV.

"No nā kaikamahine ʻeleʻele āpau e moeʻuhane nei e lilo i superhero i kekahi lā ... hiki ke hiki," i kākau ai ʻo ia ma Instagram ʻoiai e kaʻana like ana i ka nūhou.

"Haʻaheo loa wau i ka lilo ʻana i mea hana keaka ʻeleʻele mua i hoʻokani i ke ʻano hiʻohiona o Batwoman ma ke kīwī," ua hoʻohui ʻo ia i loko o kahi nīnauele me Lā palena pau. "Ma ke ʻano he wahine bisexual, hoʻohanohano wau e komo i kēia hōʻikeʻike honua, ʻo ia ka mea i alakaʻi i ke kaiāulu LGBTQ." (E pili pū ana: He aha ia e like me ka ʻeleʻele, ka wahine kāne male ma ʻAmelika)

Ma waho aʻe o kāna hoʻokō ʻana ma ka ʻaoʻao, ʻo Leslie kekahi i lilo i mea olakino olakino. Hoʻolaʻa ʻia ka mea hana keaka, ʻo ia ʻo vegan, i ke kaʻana like ʻana i nā ʻōlelo ʻaʻai maikaʻi a me nā loina ma Instagram, me nā breakdowns o ka step-by-step o ka hana ʻana i nā meaʻai ʻono e like me ka fettuccine gluten-free, nā steak cauliflower, granola-gluten-free granola, a me nā mea hou aku. (E pili ana: 5 mau meaʻai Vegan maʻalahi hiki iā ʻoe ke hana me 5 mau mea ʻai a i ʻole ka liʻiliʻi)

Kupaianaha nō hoʻi kāna hana. I kēia mau lā, ua haʻi ʻo Leslie i ka hui ʻana o kāna mau aʻoaʻo ikaika kahi i ʻike ʻia ai ʻo ia e hana ana i ka high-intensity interval training (HIIT) me ka hoʻohana ʻana i nā kaula kaua, ka hana agility, a me ka hoʻomaʻamaʻa ikaika, ʻoiai e hana pū ana i kāna mau mākaukau Muay Thai me ka mea hoʻomaʻamaʻa ʻo Jake Harrell, he calisthenic. a me ka loea plyo i hoʻokumu ʻia ma Los Angeles.

Ua huli aʻe, ua kiʻi wale ka mea hana keaka i ke ʻano hoʻokūkū hakakā i Malaki, ʻoiai he manawa kona e pepehi ʻoiai e quarantining ma waena o ka maʻi maʻi coronavirus (COVID-19). "Ua hoʻoholo wau e luʻu i ke kuko i loaʻa iaʻu no kekahi manawa i kēia manawa," haʻi ʻo ia ma Instagram i kēlā manawa. "No ka mea ʻaʻohe mea akā ka manawa, ʻaʻohe oʻu kumu. No laila e kākau wau i kaʻu huakaʻi Muay Thai me ʻoukou āpau."

"ʻO kēia wale nō ka hoʻomaka, no laila e ʻoluʻolu iaʻu, lol!" wahi āna.

Inā ʻaʻole ʻoe i ʻike nui e pili ana i ka Muay Thai, he ʻano hana koa ia e pili ana i kahi ʻano kickboxing nui loa. Hoʻopili ka haʻuki i ka lima a me ka wāwae a me ke kino, e hoʻokūkū kokoke i nā ʻiʻo āpau o kou kino. "Inā paha ʻoe e paʻi ana i nā papa hoʻomaʻamaʻa, ka ʻeke kaumaha, a i ʻole ka sparring, ma Muay Thai, ke hana mau nei ʻoe i kēlā me kēia pūʻulu ʻiʻo," wahi a Raquel Harris, he poʻokela kickboxing honua a mea hoʻomaʻamaʻa ma The Champion Experience. (E nānā: ʻo Muay Thai ka hana ʻoi loa Badass āu i hoʻāʻo ʻole ʻia ai)

ʻO ka ʻoiaʻiʻo ʻo Muay Thai kahi hoʻomaʻamaʻa kino holoʻokoʻa i ʻike maoli ʻia i nā wikiō a Leslie. ʻIke ʻia ka mea hana keaka e hoʻolei ana i nā kuʻi, nā kī, nā kuli, a me nā kuʻekuʻe ma nā papa hoʻomaʻamaʻa - nā ala maikaʻi loa e hoʻomohala ai i ka pololei a me ka ikaika, wehewehe ʻo Harris. "ʻO kēia hana kūlike e hoʻomaikaʻi i kou hoʻomanawanui ʻana i ka maʻi puʻuwai a me ka hoʻoikaika ʻana i ka ikaika, e kūkulu ana i kahi ikaika koʻikoʻi," i ʻōlelo ʻo ia, me ka ʻōlelo ʻana he hiki i ka haʻuki ke kōkua iā ʻoe e kūkulu i nā mākala wīwī sans. "ʻO nā ʻano like ʻole o nā kīʻaha kokoke (nā kuli / kuʻekuʻe), ka waena waena (punches), a me ka lōʻihi (kicks) e lilo ia i hoʻokahi o nā haʻuki hakakā ʻoi loa," wahi āna. (Ua ʻike paha ʻoe hiki ke lilo ʻo Muay Thai i haʻuki 'Olumepika?)

Akā hele ka haʻuki alahele ma ʻō aku o ka hoʻoikaika kino wale nō, hoʻohui ʻo Harris. "He mea hoʻoikaika hilinaʻi nui ia," wahi āna. "ʻO ka hiki iā ʻoe ke hoʻoikaika i ka hoʻomaʻamaʻa, ka pae ʻana mai ka hoʻomaka ʻana a i ka waena waena, a me ka ikaika o ke kino e hoʻomanaʻo iā ʻoe hiki iā ʻoe ke loaʻa i kekahi mea." (Related: ʻO kēia wikiō o Gina Rodriguez e makemake ʻoe e kiki i kekahi mea)

ʻAʻole wale ka haʻuki no nā mea hakakā ʻoi loa paha. ʻO ka hoʻohui ʻana i kekahi mau neʻe Muay Thai maʻalahi i kāu hana hoʻoikaika kino i kēia manawa hiki ke hele lōʻihi, wahi a Harris. "E hoʻomaka me ka hoʻohui wale ʻana i ʻekolu mau puni he 3 mau minuke i kāu papa hana hoʻoikaika kino o kēia manawa," manaʻo ʻo ia, me ka hoʻohui ʻana, i kēlā me kēia puni, hiki iā ʻoe ke koho i hoʻokahi pūʻulu kipi e hana ai. (Hoʻokahi kumu hoʻomaka: ʻO kēia mau kickboxing how-tos no ka poʻe hoʻomaka.)

ʻOi aku ke kikoʻī, ua paipai ʻo Harris e hoʻomaka i hoʻokahi a me ʻelua mau kuʻi mua e kū pono ana. Hiki i ka puni ʻelua ke nānā pono i nā kuʻi pololei ʻelua - e like me ka jab a i ʻole ke keʻa - a ʻekolu puni hiki ke hoʻohui i nā neʻe o ke kino o luna a me lalo, e like me nā lou a me nā kuli. (Pili: Ke Kākoʻo Kickboxing No-Pono Pono e Hoʻomaopopo iā ʻoe Badass)

ʻO kahi wēkē ʻē aʻe mai Harris: E hoʻāʻo e neʻe i waena o kēlā me kēia puni (e like me ka mea i ʻike ʻia i loko o nā wikiō a Leslie) e hoʻonui ai i kou ahonui a mālama pono i ka hana. "No ka neʻe ʻana, hiki iā ʻoe ke lele i luna, shuffle, pivot a i ʻole pae a i ʻole ʻaoʻao hoʻi," i ʻōlelo ʻo ia.

Pōmaikaʻi: ʻOiai ʻo Muay Thai kahi ʻano o ka pale ʻana iā ia iho, he mākaukau maikaʻi loa ia no nā wahine e aʻo ai, hoʻohui ʻo Harris.

Akā ʻo ka hapa nui o nā mea āpau, he ala maikaʻi loa ka haʻuki e hoʻokuʻu ai. "He hoʻomaʻamaʻa leʻaleʻa ʻaʻole ia e haʻalele i kekahi ʻāpana o kou kino," wahi a Harris. "E hele mau ʻoe i waho me ka manaʻo e like me ka badass."

Ke noʻonoʻo nei ʻo Leslie ka wahine Batwoman ʻEleʻele mua loa, palekana ke ʻōlelo ʻana he ʻino i hōʻoia ʻia ʻo ia—akā, ʻeā, hoʻonui wale ka Muay Thai i kona kūlana BAMF.

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