ʻO ke ala akamai aʻu e hōʻoiaʻiʻo ai i kaʻu mau hana ma ka home

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ʻAʻole, ʻoiaʻiʻo, pono ʻoe i kēia hiʻona nā huahana olakino makemake nui ʻia e nā luna hoʻoponopono a me nā loea e pili ana i ka hiki iā lākou ke hōʻoiaʻiʻo e hoʻomaikaʻi i kou ola ma kekahi ʻano. Inā ʻoe i nīnau iā ʻoe iho, "ʻAno ʻoluʻolu kēia, akā, pono anei au ~ pono ~ ia?" ʻo ka pane i kēia manawa ʻae.

Hiki i ka mea ʻike iaʻu ke hōʻoiaʻiʻo i kēia: ʻAʻole wau ka mea mālie loa ma ka hale haʻuki. ʻO wau loa kēlā ʻo ke kaikamahine e hāpai nui nei me kēlā me kēia kuʻi aʻu e hoʻolei ai i kaʻu papa mokomoko a hana i nā wāwae wikiwiki i ka paʻakikī a me ka wikiwiki i hiki iaʻu i kēlā me kēia hana HIIT.

No laila i ka hoʻomaka ʻana o ka hoʻoikaika kino ʻana mai ka home i koʻu hele wāwae ʻana i ka papahele he 3, makemake wau e mahalo i koʻu hoa noho a me nā hoanoho, akā makemake nō wau e hōʻoia hiki iaʻu ke lawe i ka ikaika like mai ka hale hoʻoikaika kino i koʻu hou home ma ka home nā kau. (E pili pū ana: Ke hāʻawi nei kēia mau mea hoʻomaʻamaʻa a me nā Studios i nā papa hana hoʻomaʻamaʻa manuahi ma waena o ka maʻi maʻi coronavirus)

I nā huaʻōlelo ʻē aʻe, pono wau e hōʻoia i kaʻu mau hoʻomaʻamaʻa, i hiki ai iaʻu ke waiho i nā mea āpau ma ka moena — er, ka papahele ʻoʻoleʻa. Ua loaʻa iaʻu kahi Gaiam Performance Jute Yoga Mat (Buy It, $40, gaiam.com) a me nā headphone uea ʻole — hoʻohiki wau ma kēia mau JBL Reflect Flow In-Ear Wireless Sport Headphones (Buy It, $150, bestbuy.com)—akā naʻe, Ua makaʻu wau i ka lele ʻana i lalo i kaʻu mau lele lele a me ka pivoting i koʻu kīloi ʻana i kaʻu mau lou ʻākau e makemake koʻu mau hoalauna o lalo e makemake e pepehi iaʻu.

Akā ua hoʻomaka iaʻu: hiki iaʻu ke hana i nā kākini bar grippy! ʻO nā pūkini Grippy he māmā loa a ʻaʻole maopopo ka chunky ma mua o nā kāmaʻa hoʻomaʻamaʻa, akā ke hāʻawi mau nei lākou i kā lākou mau pono kūʻokoʻa, e like me kahi pā kuʻekuʻe e pale ai i kāu tendon Achilles, nā kaula pio e hāpai a kākoʻo, a me kahi hoʻolālā e hiki ai i kou manamana wāwae ke kūlohelohe maoli. pālahalaha. ʻAʻole wale lākou i ʻoluʻolu pupule, akā hiki iaʻu ke māmā i koʻu mau wāwae a hāmau i kaʻu mau neʻe ʻana. (Pili: ʻaihue i kēia mau aʻoaʻo aʻoaʻo aʻoaʻo pehea e hana pono ai ma ka home)

He ʻekolu pālua kā aʻu o nā kākini barre, akā ʻo kaʻu mau punahele ka Half Toe Ballerina Grip Socks (Buy It, $ 18, carbon38.com). Hele lākou e like me ka sock maʻamau akā hoʻolālā ʻia e komo me ka ʻole o nā kāmaʻa-a noho mau i kou wāwae ma o nā neʻe paʻakikī, mahalo i ka snug fit a me ka ʻole o lalo. Hana ʻia lākou i ka pulupulu kūlohelohe, no laila ʻaʻole lākou pilau a paʻa paha i ka hou e like me kaʻu mau soka ʻē aʻe (nui, ʻike wau). (Pili: Ua hoʻāʻo wau i nā kākini ʻaʻala ʻaʻala e mālama i koʻu mau wāwae hou ma hope o ka hoʻomaʻamaʻa ʻana, a ʻaʻole wau e nānā i hope)

ʻOiai ua hoʻolālā ʻenehana nā kākini no Pilates, yoga, a hulahula paha, ua ʻike wau e hana maikaʻi like lākou i kaʻu mokomoko, HIIT, a me nā hoʻoikaika ikaika ma ka home. Hāʻawi ke kiko kikoʻī i ka traction no kaʻu mau piʻi mauna, kūpaʻa no kaʻu Roman deadlift, a mālama iaʻu mai ka heʻe ʻana i kaʻu mau papahele ʻoiai wau e kau ana i kaʻu mau punches mana. Hoʻohui, pae aku au * no laila * ʻoi aku ka palupalu me ka ToeSox ma kaʻu mau lele lele a me nā burpees. (Pili: ʻO ka hana HIIT No-Jumping, Hoʻokipa maikaʻi ʻole e kipaku aku ai i kou mau hoanoho a i ʻole i kou mau kuli)

I nā lā i ka holoi ʻana o ToeSox a manaʻo wau hiki iaʻu ke hana i kaʻu mau hana me ka wāwae ʻole, ua kuhi hewa wau. Ke pahu wau, ʻaʻole hiki iaʻu ke pā i ka wikiwiki e like me kaʻu e makemake ai, e waiho ana i kaʻu mau kuʻi palupalu a me kaʻu ʻano crappy; i ka wā o ka hoʻomaʻamaʻa ikaika, haʻalulu nui wau i ka neʻe ʻana o ka wāwae hoʻokahi a makaʻu wau e ʻōwili wau i kahi kuʻekuʻe wāwae. Ināʻoe e noʻonoʻo, no ke aha e hoʻokomoʻole ai i kahi mau kāmaʻa lōʻihi, loaʻa iaʻu - akā nui nō nā keu maikaʻi i ke aʻo wāwae wāwae.

Ke komo nei wau i ka Half Toe Ballerina Grip Socks, manaʻo maoli wau ua hiki iaʻu ke neʻe wikiwiki a loaʻa ka like o ka hou i loaʻa iaʻu mai kahi papa hoʻoikaika kino i loko o ka studio ke ʻole e hoʻopilikia i ka poʻe a puni iaʻu. A ʻike wau e hoʻohana mau ana au i kēia hack ʻoiai ke pau au i ka quarantine—e kūpono kēia ToeSox no nā hoʻomaʻamaʻa hoʻomaha, no ka mea ʻoi aku ka maʻalahi o ka hoʻopili ʻana ma mua o nā sneakers. (Psst, ke noʻonoʻo nei e pili ana i kāu haʻalele mua post-quarantine? Loaʻa i kēia mau hōkele nā ​​hale haʻuki ʻoi loa.)

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