ʻO ke kakini haumia: 12 mau meaʻai e kiʻekiʻe i nā pesticides
Ua ulu nui ka noi no nā huaʻai meaola i nā makahiki he 20 i hala.Ua hoʻolilo nā ʻAmelika i 26 miliona mau kālā ma nā huahana meaola i ka makahiki 2010 i hoʻohālikelike ʻia i hoʻokahi biliona wale nō i...
28 Mea ʻai mama ola maikaʻi kāu mau keiki e aloha ai
ʻO ka ulu ʻana o nā keiki e pōloli pinepine i waena o nā meaʻai.Eia nō naʻe, nui ke olakino pūʻolo nui no nā keiki. Hoʻopiha pinepine lākou i ka palaoa i hoʻomaʻemaʻe ʻia, hoʻohui i nā kō, a me nā mea...
Pehea e hiki ai iā Chai Tea ke hoʻomaikaʻi i kou olakino
I nā wahi he nui o ka honua, ʻo "chai" kahi huaʻōlelo wale no ka tī.Eia nō naʻe, i ka Honua Komohana, ua lilo ka huaʻōlelo chai i mea like me kahi ʻano ʻala, ʻono a me ka India picy i kapa ʻ...
Maikaʻi iā ʻoe nā Steroids? Nā hoʻohana, nā hopena ʻaoʻao, a me nā pilikia
E hoʻonui ai i ka ikaika a me ka mana o ka mākala ma mua o ka palena kūlohelohe, huli kekahi poʻe i nā mea e like me nā anabolic-androgenic teroid (AA ).ʻO ka Anabolic e pili ana i ka hoʻonui ulu ʻana...
Hiki iā ʻoe ke hoʻoʻalili i nā makale, a pono ʻoe?
I mea e hoʻonui ai i ke ʻano a me ka ʻono, pono e hoʻohana pono ʻia nā fungu . ʻLelo ʻia, i kekahi manawa ʻaʻole hiki ke hoʻohana i nā mahiā a pau āu i kūʻai ai ma mua o ka maikaʻi ʻole. No ka mālama ...
He aha ke poʻo o Keto Headache, a pehea ʻoe e mālama ai?
ʻO ka papaʻai ketogenike kahi papaʻai e makemake nui ʻia e hoʻololi i ka hapa nui o kāu carb me ka momona. ʻOiai he maikaʻi kēia papaʻai no ka pohō kaumaha, nui ka poʻe i ʻike i nā hopena ʻoluʻolu ʻol...
Nā Lime: He hua Citrus me nā pono keu
ʻO nā lime ʻawaʻawa, pōʻai, a me nā hua ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo. ʻO lākou nā powerhou e nutritional - kiʻekiʻe i ka wikamina C, nā antioxidant, a me nā meaola ʻē aʻe.Nui nā ʻano lime e like m...
Paukū: Nutr, Pōmaikaʻi a pehea e ʻai ai
ʻO ka paukena kahi mea punahele punahele. Akā olakino ia?E like me ka mea i hoʻololi ʻia, ʻoi loa ka momona o ka paukū a haʻahaʻa hoʻi i nā calorie . Hoʻohui, ʻoi aku ka laulā ma mua o ka ʻike. Hiki k...
ʻAno Keto-ʻoluʻolu nā ʻuala?
ʻO ka ketogenic, a i ʻole keto, ʻai he momona momona, kaulike kaulike, a me nā meaʻai momona haʻahaʻa i hoʻohana ʻia e mālama i nā ʻano olakino like ʻole, e like me ka epilep y, momona, a me ka maʻi k...
He olakino maikaʻi kahi papaʻaiʻai manuahi? ʻO nā mea āpau āu e ʻike ai
ʻO ka palaoa kahi meaʻai i ka hapa nui o nā papa kuʻuna, akā ʻo ka nui o nā poʻe e ʻoki nei i kēia pūʻulu meaʻai.Hana kekahi pēlā ma muli o nā maʻi āpau a i ʻole ke ahonui, ʻoiai koho kekahi i kahi pa...
ʻOi aku ka maikaʻi o ka waiū piha ma mua o ka waiū momona a me ka waiū?
ʻO ka waiū kekahi o nā mea inu momona loa o ka honua.ʻO ia ke kumu he mea nui i nā ʻaina awakea kula a he mea inu nui ia no nā poʻe o nā makahiki āpau.No nā makahiki he nui, ua paipai nā kulekele ola...
Walnuts ʻEleʻele: Nutritious Nut i nānā ʻia
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Hoʻolauleʻa ʻia n...
10 mau mea kanu lāʻau olakino e pono ai ʻoe e hoʻāʻo
Ua puni nā tī tī i mau kenekulia.Eia nō naʻe, ʻoiai ko lākou inoa, ʻaʻole maoli nā tī tī. ʻO nā tī maoli, me ke kī ʻōmaʻomaʻo, tī ʻeleʻele a me ka tī oolong, hana ʻia mai nā lau o ka Camellia inen i m...
ʻO nā mea kanu mole 13 ʻoi ke olakino
Ua hauʻoli lōʻihi nā mea kanu aʻa ma ke ʻano he ʻono o ka papaʻai olakino.Hoʻopau ʻia e like me ka mea kanu ʻai e ulu ana i lalo o ka honua, kaʻuala, kāloti a me nā ʻakaʻaka kekahi mau laʻana maʻamau ...
9 mau ala Lactobacillus Acidophilus hiki ke kōkua i kou olakino
Ke lilo nei nā Probiotic i mea hoʻopili i nā meaʻai.ʻO ka mea hoihoi, hiki i kēlā me kēia probiotic ke loaʻa nā hopena ʻokoʻa i kou kino.Lactobacillu acidophilu ʻo ia kekahi o nā ʻano probiotic i ʻike...
ʻO nā pōmaikaʻi olakino 9 kiʻekiʻe loa o ka ʻai ʻana i ka melemele
ʻO Watermelon kahi hua ʻono a hōʻoluʻolu hoʻi he mea maikaʻi nāu.Loaʻa iā ia he 46 wale nō calorie i kēlā me kēia kīʻaha akā kiʻekiʻe i ka wikamina C, ka wikamina A a me nā mea kanu olakino maikaʻi.Ei...
12 Nā mea hoʻohui meaʻai maʻamau - pono ʻoe e hōʻalo iā lākou?
E nānā i ka lepili o nā mea hoʻohui o kahi meaʻai wale nō i kāu lumi kuke lumi kuke a aia kahi manawa kūpono e ʻike ai ʻoe i kahi mea hoʻohui meaʻai.Hoʻohana ʻia lākou e hoʻomaikaʻi i ka ʻono, ka hele...
6 o nā Pihi Peanut Ola Loa
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Loaʻa nā koho leh...
Hoʻokumu ʻo Creatine i ka Bloating? ʻO nā mea āpau āu e ʻike ai
ʻO Creatine kekahi o nā mea hoʻopihapihaʻai e makemake nui ʻia ma ka mākeke.Hoʻohana pinepine ia e nā mea pāʻani a me nā poʻe hoʻoikaika kino e hoʻomaikaʻi i ka nui o ka mākala, ka ikaika, ka mana, a ...
6 Nā Meaʻai Ke Kumu
Hiki ke maikaʻi a maikaʻi ʻole paha ka mumū ma muli o ke kūlana.Ma ka lima hoʻokahi, ʻo ke ʻano kūlohelohe ia o kou kino e pale ai iā ia iho inā ʻeha a maʻi paha ʻoe.Hiki iā ia ke kōkua i kou kino e p...