Nā Lime: He hua Citrus me nā pono keu

Anter

• Nā ʻoiaʻiʻo o ka limu
• Nā pono olakino o ka lime
• Kumu maikaʻi o nā antioxidants
• Hiki ke hoʻonui i ka pale
• Hiki ke hāpai i ka ʻili olakino
• Hiki ke hōʻemi i ka maʻi maʻi puʻuwai
• Hiki ke pale aku i nā pōhaku hakuʻala
• Hoʻonui i ka lawe hao
• Hiki e hoʻohaʻahaʻa i kou makaʻi i kekahi mau maʻi ʻaʻai
• Pehea e hoʻohana ai i nā lime
• Nā hopena ʻē aʻe
• Ke laina lalo

ʻO nā lime ʻawaʻawa, pōʻai, a me nā hua ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo.

ʻO lākou nā powerhouse nutritional - kiʻekiʻe i ka wikamina C, nā antioxidant, a me nā meaola ʻē aʻe.

Nui nā ʻano lime e like me ke kī lime (Citrus aurantifolia), Persian lime (Citrus latifolia), lime neoneo (ʻO glauca Citrus) a me ka limu kaffir (Citrus hystrix).

He ʻano kū hoʻokahi ko kēlā me kēia ʻano. ʻO kahi laʻana, ʻoi aku ka liʻiliʻi o ke kī lime, ʻoi aku ka acidic, a me nā mea ʻala ma mua o ka ʻano Persian maʻamau.

Ma ʻAmelika Hui Pū ʻIa, ʻo nā limes Peresia ka ʻano maʻamau i loaʻa.

Ma muli o ka piha o ka limu i nā meaola, kōkua lākou i ka hoʻonui ʻana i kou palekana

Hāʻawi kēia ʻatikala i kahi nānā o nā pono olakino o ka limed, a me kā lākou hoʻohana a me nā hopena ʻē aʻe.

Nā ʻoiaʻiʻo o ka limu

ʻOiaiʻuʻuku, hoʻouka ʻia nā lime me nā huaora - ʻo ia nō ka huaora C.

Hoʻokahi wale, lime waena (67 gram) e hāʻawi ():

• Kalepona: 20
• Kāpena: 7 gram
• Kumuʻiʻo: 0,5 gram
• Momona: 0,1 gram
• Puluniu: 1.9 gram
• ʻO Vitamin C: 22% o ka Reference Daily Intake (RDI)
• Hao: 2% o ka RDI
• Kalipuna: 2 %% o ka RDI
• ʻO ka Vitamin B6: 2% o ka RDI
• Thiamine: 2% o ka RDI
• Pālima: 1% o ka RDI

Loaʻa pū nā limima i nā liʻiliʻi o riboflavin, niacin, folate, phosphorus, a me ka magnesium.

Nui nā Lime i ka wikamina C, ke hāʻawi nei ma mua o 20% o kāu mau pono i kēlā me kēia lā. Loaʻa iā lākou he nui o ka hao, calcium, vitamin B6, thiamine, potassium, a me nā mea hou aʻe.

Nā pono olakino o ka lime

ʻO ka ʻai ʻana i ka hua lime a i ʻole ka inu ʻana i ka wai lime e hāʻawi ai i nā ʻano pono olakino like ʻole.

Kumu maikaʻi o nā antioxidants

He mea nui nā Antioxidant e pale aku i kāu mau hunaola mai nā mole i kapa ʻia he radical free. I nā nui, hiki i nā radical manuahi ke hoʻopōʻino i kāu mau hunaola, a ua pili kēia ʻino i nā kūlana mau e like me ka maʻi puʻuwai, ka maʻi diabetes, a me nā ʻano maʻi ʻaʻai ().

Kiʻekiʻena nā limina i nā mea hana e hana e like me nā antioxidants i kou kino, e like me flavonoids, limonoids, kaempferol, quercetin, a me ascorbic acid (,).

Hiki ke hoʻonui i ka pale

Nui nā Lime i ka wikamina C, kahi mea momona e kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale.

I nā hoʻokolohua paipu hoʻowalewale, ua kōkua ka wikamina C i ka hoʻonui ʻana i ka hana o nā hunaola keokeo, i mea e pale ai i kou kino i nā maʻi a me nā maʻi ().

I nā noiʻi kanaka, ʻo ka lawe ʻana i ka wikamina C i mea e hoʻopōkole ai i ka lōʻihi a me ke koʻikoʻi o ke anu ().

Eia kekahi, hiki i ka wikamina C ke kōkua i nā hōʻeha e hoʻi wikiwiki me ka hōʻemi ʻana i ka mumū a me ka hoʻoulu ʻana i ka collagen. ʻO ka Collagen kahi protein pono e kōkua i ka hoʻoponopono ʻana i ka ʻeha (,).

Ma waho o ka wikamina C, ʻo ka limes kekahi kumu waiwai nui o nā antioxidant, kahi e kōkua ai i ka hoʻoikaika ʻana i kāu ʻōnaehana pale pale i ka pale ʻana i nā hunaola e kūʻē i nā ʻino radical manuahi ().

Hiki ke hāpai i ka ʻili olakino

He mau waiwai ko Lime e hāpai ai i ka ʻili olakino.

ʻO ka mea mua, kiʻekiʻe lākou i ka wikamina C, ka mea e pono ai ka collagen, kahi protein e mālama pono i kou ʻili a ikaika. Hāʻawi kahi lime waena (67 gram) ma luna o 20% o ka RDI no kēia nutrient (,).

No ka laʻana, hoʻokahi noiʻi ma luna o 4,000 mau wahine i ʻike i ka poʻe i ʻai i ka nui o ka wikamina C i loaʻa ka haʻahaʻa o nā wili a me ka ʻili maloʻo i ko lākou ʻelemakule ().

ʻO ka lua, kiʻekiʻe nā lime i nā antioxidants, i kōkua i ka hakakā ʻana i nā loli o ka ʻili e pili ana i ka makahiki.

ʻO ke koʻikoʻi oxidative kahi hopena i hopena ʻia ma waena o nā radical free a me nā antioxidants i kou kino. Hiki iā ia ke alakaʻi i nā ʻōuli o ka ʻelemakule mau.

Ua ʻike ʻia kahi noiʻi iole i ka inu ʻana i ka citrus e inu maikaʻi ai i kekahi o kēia mau hōʻailona ma ka hōʻemi ʻana i nā wrinkle a me ka hoʻonui ʻana i ka hana collagen, e laʻa me ().

Hiki ke hōʻemi i ka maʻi maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa ().

Hōʻike ka noiʻi e hiki i nā limes ke hōʻemi i kekahi mau pilikia pilikia o ka maʻi puʻuwai.

No ka poʻe hoʻomaka, kiʻekiʻe nā limes i ka wikamina C, i hiki ke kōkua i ke hoʻohaʻahaʻa i ke koko kiʻekiʻe, kahi kumu pilikia nui no ka maʻi puʻuwai ().

Pēlā nō hoʻi, hiki i ka wikamina C ke pale aku i ka atherosclerosis - kahi maʻi kahi e kūkulu ai ka pā i loko o kou mau aʻa, e hāiki hoʻi ().

Ua ʻike ʻia kahi noiʻi holoholona i ka hānai ʻana i nā lāpaki lime peels a me ka wai i mea e lohi ai i ka holomua o ka atherosclerosis ().

Hiki ke pale aku i nā pōhaku hakuʻala

ʻO nā pōhaku hakuʻala nā crystals minela liʻiliʻi e ʻeha mau ke hala.

Hiki iā lākou ke hana i loko o kou mau puʻupaʻa ke paʻa ka mimi ma loko a i ʻole ke loaʻa nā kiʻekiʻe o nā minelala hana pōhaku, e like me ka calcium, i loko o kāu mimi ().

ʻO nā hua citrus e like me ka limes ke kiʻekiʻe o ka citric acid, i hiki ke pale aku i nā pōhaku hakuʻala ma ka hoʻoulu ʻana i nā pae o ka citrate a me ka hoʻopaʻa ʻana i nā minelala hana pōhaku i ka mimi ().

Ua ʻike ʻia kahi noiʻi ua loaʻa i ka poʻe i ʻai i nā hua citrus he haʻahaʻa haʻahaʻa loa o nā pōhaku hakuʻala ().

Hoʻonui i ka lawe hao

ʻO ka hao kahi mea pono e pono ai e hana i nā hunaola ʻulaʻula a lawe i ka oxygen a puni kou kino.

Hiki i nā pae hao hao haʻahaʻa ke kumu i ka anemia hemahema o ka hao. ʻO nā hōʻailona o ka anemia hemahema hao me ka luhi, pilikia i ka hanu ʻana i ka wā hoʻoikaika kino, keʻokeʻo, a me ka ʻili maloʻo a me ka lauoho ().

ʻO ka poʻe ma ka papa ʻai vegan a vegetarian paha i ka makaʻu ʻoi aku ka nui o ka anemia hemahema o ka hao, ʻoiai nā huahana i hoʻokumu ʻia me nā mea kanu i loko o kahi ʻano o ka hao i lawe maikaʻi ʻole ʻia e like me ka hao mai kaʻiʻo a me nā huahana holoholona ().

ʻO nā meaʻai kiʻekiʻe i ka wikamina C, e like me nā limes, hiki ke kōkua i ke pale ʻana i ka anemia hemahema o ka hao ma o ka hoʻomaikaʻi ʻana i ka lawe ʻana o ka hao mai nā mea kanu.

ʻO kahi laʻana, hoʻokahi noiʻi i ka poʻe e ukali nei i ka papaʻai vegetarian ʻike i ka inu ʻana i ke kīʻaha o ka lemonade (8.5 auneke a i ʻole 250 ml) me ka pā o ka meaʻai mea kanu i hoʻonui i ka lawe ʻana o ka hao a hiki i 70% ().

Hiki e hoʻohaʻahaʻa i kou makaʻi i kekahi mau maʻi ʻaʻai

ʻO ka maʻi ʻaʻai ka maʻi i hōʻike ʻia e ka ulu ʻana o ka cell pono ʻole.

Loaʻa i nā hua Citrus nā hoʻohui i hoʻopili ʻia i kahi makaʻu haʻahaʻa o kekahi mau maʻi maʻi maʻi ().

Eia kekahi, nā flavonoids - e hana nei ma ke ʻano he antioxidants - hiki ke kōkua i ka hoʻōki ʻana i ka hōʻike o nā gen e hāpai i ka holomua o ka maʻi ʻaʻa ().

ʻO nā mea hou aʻe, hōʻike nā hōʻike hōʻike-hōʻike i nā hua citrus e kāohi i ka ulu a hoʻolaha paha o ke kolona, ​​ka puʻu, ka pākī, ka umauma, ka iwi iwi, nā limapoma, a me nā hunaola ʻē aʻe (,,,).

Hiki i nā lime ke kōkua i ka hoʻomaikaʻi ʻana i ka palekana, hōʻemi i nā maʻi maʻi o ka puʻuwai, pale i nā pōhaku hakuʻala, kōkua i ka lawe ʻana i ka hao, e hoʻoliʻiliʻi i ka ʻili olakino, a hoʻohaʻahaʻa i kou makaʻi o kekahi mau maʻi maʻi maʻi.

Pehea e hoʻohana ai i nā lime

Aia he mau ala pau ʻole e hoʻohana ai i nā lime i loko a ma waho o kāu lumi kuke.

Ua waiwai lākou no kā lākou wai a me ka ʻaʻala pua o kā lākou zest - ʻo ia kekahi kumu i manaʻo ʻia lākou he mea nui i ka Hikina Hema Hikina a me Mekiko meaʻai.

I nā wahi ʻē aʻe o ka honua - e like me India - pickled pinepine nā limes e hoʻonui i ko lākou ola papa a laila hoʻohui ʻia i nā kīʻaha no ka hoʻoulu ʻana i ka ʻono.

ʻO ka lime zest a me ka wai ka mea maʻa mau i nā meaʻai a me nā mea i hoʻomoʻa ʻia, e like me Key pime pie, nā kuki, a me nā kalima.

Hiki ke hoʻohana ʻia kēia hua citrus i nā ipu ʻono a no ka hoʻohui ʻana i ka ʻono i nā mea inu ʻona a me nā waiʻona ʻole.

Ma waho o kāu lumi kuke, hoʻohana ʻia nā limes ma ke ʻano he hoʻomaʻemaʻe kūlohelohe a e hoʻopau i nā pilau. Hōʻike kekahi mau noiʻi he ʻano antimicrobial kā lākou (,).

Hiki ke hoʻohui ʻia ka wai lime me ka vīnega a me ka wai a hoʻohana ʻia ma ke ʻano he ʻehu no luna no kahi koho hoʻomaʻemaʻe ʻawahia ʻole.

Loaʻa nā Lime ma nā hale kūʻai - ʻike pinepine ʻia ma ka ʻaoʻao o nā lemona a me nā hua ʻalani ʻē aʻe. Koho i nā citrus hua e manaʻo kaumaha no kā lākou nui, ʻālohilohi i ke kala, a loaʻa ka liʻiliʻi o ka discoloration.

Aia he mau ala pau ʻole e hoʻohana ai i nā lime i loko a ma waho o kāu lumi kuke. Hoʻohui lākou i ka mea ʻono a me ka zest i kāu mau meaʻai a hiki ke hoʻohana ʻia ma ke ʻano he hoʻomaʻemaʻe kūlohelohe.

Nā hopena ʻē aʻe

Palekana ʻo nā limima i ka pau ʻole o ka hopena i ka hopena.

Eia nō naʻe, inā kūleʻa ʻoe i nā hua citrus ʻē aʻe, pale i nā limes no ka mea hiki iā lākou ke kumu i nā hōʻailona maʻi ʻaʻai, e like me ka pehu ʻana, ka hives, a me nā pilikia hanu. Inā kū kēia, e ʻimi koke i ke kōkua lapaʻau.

Hoʻohui ʻia, ʻike paha kekahi poʻe i ka reflux waikawa mai ka ʻai ʻana i nā lime a i ʻole ka inu ʻana i ka wai ma muli o ka acidity. ʻO nā ʻōnaehana digestive ʻē aʻe e laʻa me ka puʻuwai puʻuwai, nausea, luaʻi, a me ka paʻakikī e ale.

ʻAlika nui loa nā Lime a hauʻoli nui ʻia i ka hoʻohaʻahaʻa. Hiki i ka ʻai ʻana i nā lime he nui ke hoʻonui i kou maka o nā lua, e like me ka waikawa i nā ʻāpala - a me nā hua ʻalani ʻē aʻe - hiki ke hoʻopau i ka enamel niho ().

I mea e pale ai i kou mau niho, e holoi i kou waha me ka wai maʻamau ma hope o ka ʻai ʻana i nā lime a me ka inu ʻana i ka wai momona.

I kekahi mau hihia, ke noi pololei ʻana i nā ʻāpala i kou ʻili hiki ke hana ia mea maʻalahi i nā kukuna UV o ka lā a hoʻonā i ka wela. ʻIke ʻia kēia ʻo phytophotodermatitis (,).

Palekana ʻo nā limima i ka ʻai, inu, a hoʻopā, akā loaʻa paha i kekahi poʻe ka hopena maikaʻi ʻole i ka ʻai ʻana iā lākou a i ʻole ka hoʻopili ʻana i ko lākou ʻili.

Ke laina lalo

He kiʻekiʻe nā Lime i ka wikamina C a me nā antioxidant - hiki i nā mea ʻelua ke hāʻawi i nā pono olakino.

ʻO ka ʻai ʻana i ka lime a i ʻole ka inu ʻana i ka wai e hoʻomaikaʻi ai i ka pale ʻana, hōʻemi i nā maʻi maʻi o ka puʻuwai, pale i nā pōhaku hakuʻala, kōkua i ka lawe hao ʻana, a paipai i ka ʻili olakino.

Hōʻalo i nā lime inā ʻaʻa ʻoe i ka hua citrus. Eia nō naʻe, no ka hapanui o ka poʻe, ʻo kēia mau hua citrus kahi mea olakino a maʻalahi hoʻi i ka papaʻai kaulike - no laila e hoʻāʻo e hoʻokomo i nā lime i loko o kāu mau meaʻai e ʻohi i kā lākou mau pono olakino maikaʻi.