Pehea e haʻi ai i ka wā e pau ai ka ʻai ʻana i ka binge

Anter

• Ke maikaʻi ʻole ʻo Binging (All That)
• Ke Nui Loa ʻOiaʻiʻo Nui loa
• Nānā no

ʻO kēlā wahine kēia wahine e ʻōlelo ana ʻaʻole ʻo ia i kauoha i ka pizza nui no ka mea hoʻokahi, ʻai i kahi pahu kuki holoʻokoʻa no ka ʻaina awakea a ʻai ʻole i kahi ʻeke holoʻokoʻa o Doritos ʻoiai ʻo ka binging ma Netflix he wahaheʻe pololei-a i ʻole ka hapa liʻiliʻi.

Akā ʻo kēia kaikamahine? Hiki iā ia ke waiho koʻikoʻi i kahi meaʻai. ʻO Kate Ovens, 21 makahiki, mai UK mai, ka mea i kapa ʻia ʻo "mea ʻai hoʻokūkū petite", e puhi nei ma ka pūnaewele, mahalo i kona hiki ke ʻai i ka meaʻai pupule. Ua hoʻomaikaʻi ʻia nā pūnaewele like ʻole i kona hiki ke ʻai i ka burger 28-auneke nui, milkshake, a me nā fries ma lalo o 10 mau minuke. Loaʻa iā ia kahi ʻaoʻao Facebook a me ke kahawai YouTube i hoʻolaʻa ʻia i nā hana like, binge-tastic.

Eia naʻe ka mea, ma waho aʻe o kāna mau hoʻokūkū paʻakikī e ʻai ai (ʻoiai, ua lawe ʻo ia i kahi pizza 27-inihi, ʻehiku paona barbecue, a me hoʻokahi ʻai 10,000-calorie), me he mea lā ke alakaʻi nei ʻo ia i kahi ola olakino maikaʻi. (He aha ke kaumaha olakino olakino?)

"He mea leʻaleʻa [ka ʻai hoʻokūkū]. ʻAʻole loa wau e hōʻino i koʻu olakino no ia mea a ʻaʻole wau makemake i ka momona," i haʻi aku ai ʻo Ovens iā DailyMail.com. "Loaʻa iaʻu kekahi mau manaʻo maikaʻi ʻole ma ka pūnaewele akā ʻo koʻu olakino ka mea mua, no laila ʻaʻole wau e naʻaupō no ia mea. ʻAi maikaʻi wau i ke koena o ka manawa a hele wau i ka hale hoʻoikaika kino i kēlā me kēia mau lā ʻelua." ʻO FYI, kāna hānai Instagram e hōʻike nei he abs kekahi kāna! "'Ōlelo kekahi poʻe 'ʻo, he wikiwiki loa kona metabolism a i ʻole he maʻi ʻai' a ʻaʻohe aʻu o ia mau mea. Ke mālama wale nei au iaʻu iho."

No laila, e kali, hiki iā ʻoe ke makaʻala i ke olakino a loaʻa i nā manawa manawa nā meaʻai?

Ke maikaʻi ʻole ʻo Binging (All That)

"Maikaʻi ka ʻai ʻana i kēlā me kēia manawa," wahi a Mike Fenster, M.D., ʻo ka cardiologist, chef loea, a me ka mea kākau o ʻO ka hewa o ka Calorie. "Nā mea āpau i ke kaulike, me nā hoʻohaʻahaʻa. Eia nō naʻe, pili ʻelua mau ana nui: ka ikaika a me ke alapine. "ʻO ka manaʻo, pehea ka nui o kāu lawaiʻa ʻana-a ʻehia ka manawa? Hana ʻoe i kekahi manawa i kahi manawa iki, ka hoʻomaʻemaʻe ʻana i kāu pā i ka wā e waiho ai ʻoe i kāu puna ma waena o ka pāʻina. A i ʻole ʻoe e ʻai mau ana ma hope o ka ʻai ʻana a hūnā i ka nui o kāu ʻai ʻana mai nā poʻe ʻē aʻe?

ʻOiai ʻaʻole ʻoe e manaʻo ʻole i ka wā e ʻai nui ai ʻoe, e hoʻowalewale ʻia e ʻoki loa i nā meaʻai ma hope i ka hoʻāʻo ʻana e uku, a i ʻole ka piha piha ʻana i kēlā me kēia pule, ua ʻoi aku ka nui o kou mau maka ma mua o kou ʻōpū. ma mua o ka loaʻa ʻana o kahi pilina maikaʻi ʻole me ka meaʻai a i ʻole ke hana nei ʻoe i kou olakino i kekahi mau mea pōʻino nui, wahi a Abby Langer, RD, he kākāʻōlelo meaʻai ma Toronto. ʻO kahi sesh ʻai nui i kēlā me kēia pule ʻelua a i ʻole he NBD.

"I kēlā me kēia manawa, ʻaʻole e hana ʻino ka ʻai nui i kou olakino," wahi a Langer. ʻO ia no ka mea maikaʻi loa kou kino i ka mālama ʻana i ka pono. Ke hoʻonui nui ʻoe i kāu ʻōnaehana me ka wikiwiki o nā calorie, kō, a me nā momona, e loli nā hormones, e loli nā pae ikehu, mālama ʻia ke kō i nā momona momona, a ua hoʻohui paha ʻoe i kekahi mau koʻikoʻi a me nā mumū i ka hui. ʻO ka nūhou maikaʻi? Ma hope o hoʻokahi lā a i ʻole, e hoʻi paha ʻoe i ka maʻamau.

Hoʻohui ʻia, i ka lā a i ʻole ʻelua ma hope o ka binge, ʻemi iki paha kou kino i ka hana e loaʻa hou ke kaulike (a mālama i kekahi mau calorie). Eia naʻe, ʻaʻole kēia he kumu no ka "detox" ma ka hoʻokuʻu ʻana i ka ʻai a i ʻole ka noho ʻana i ka wai i ka lā ma hope o ka ʻai ʻana. "Hiki i kēia ke alakaʻi wale i ka ʻai hou ʻana i lalo o ka laina," wahi a Langer. ʻAʻole e hōʻike ʻia, hānai ia i kahi pilina maikaʻi ʻole me ka meaʻai. (Loaʻa iā mākou ka ʻoiaʻiʻo e pili ana i nā Teeto Detox.)

He mea kūpono nō hoʻi ia e noʻonoʻo i ke kumu o kou hoʻonui ʻana iā ia ma mua, wahi a Alexandra Caspero, he kākāʻai i hoʻopaʻa inoa ʻia ma St. Ua hala anei ʻoe i ka ʻaina awakea a noho i lalo no ka ʻaina ahiahi me ka pōloli? Ua kaumaha paha ʻoe a ua māluhiluhi paha? ʻO ka pane ka kī i ka hōʻoia ʻana ʻaʻole e lilo nā binges i kāu maʻamau hou. "ʻO ka ʻai nui ʻana, a i ʻole ka mea a ka hapa nui o mākou e kapa ai he 'ʻai nui," wahi a Caspero. "Ke ʻai mākou ma mua o ke kiko o ka piha, a i ʻole ka ʻai ʻana i ka meaʻai ma mua o kā mākou ʻike e pono ai mākou, manaʻo wau he binge kēia."

Paipai ʻo Fenster e ukali i ke kānāwai 80/20. "E hoʻāʻo e pili pono i kāu ʻano olakino olakino ma ka liʻiliʻi he 80 pākēneka o ka manawa," i ʻōlelo ʻo ia. "Akā aia kekahi mau manawa kūikawā, nā wā hoʻomaha, a me nā manawa ola e kāhea ana i ka mākaukau e hoʻolei i ke akahele, a me nā kulekele olakino, i ka makani. Akā ʻaʻole pono kahi manawa kūikawā e lilo i uku maʻamau. ʻO kēlā 'i kekahi manawa' ʻAʻole ʻoe e hele i loko o kahi ménage o ka pō me Ben a me Jerry."

Ke Nui Loa ʻOiaʻiʻo Nui loa

ʻOiai hiki i kou kino ke lawelawe i kahi ʻahaʻaina meaʻai āpau i kēlā me kēia pule ʻelua a i ʻole, ʻoi aku ka nui o ka ʻai ʻana ma mua o ka hoʻāla ʻana i kekahi mau hae ʻulaʻula.

ʻAʻole hiki ke hoʻonui i ka paona wale nō ka nui o ka inu ʻana, akā e hoʻoikaika i ka hana ʻana o kou kino i ka paʻakai, ke kō, a me ka momona i mea e makemake nui ai ʻoe i kēlā mau mea hōʻino i ke olakino, wahi a Fenster. Ke hōʻike nei ka noiʻi mai ke Kulanui o Montréal, e like me nā lāʻau lapaʻau, ʻo ka ʻai nui ʻana e hoʻoulu i kahi pōʻai ʻino o nā kiʻekiʻe o ka naʻau a me nā haʻahaʻa i loko o ka lolo e hiki ke alakaʻi i ka hoʻonui ʻana i ka binging. No ka ʻoi aku o ka 3.5 pakeneka o nā wahine, ʻo ka ʻai ʻana he ala o ke ola, e like me ka National Eating Disorders Association.

Inā ʻeha ʻoe iā Binge Eating Disorder (BED) -o ka binging ikaika a pinepine ʻole paha i kū ʻole i ka wehewehe o BED-hiki i kāu maʻa ke hana i kahi helu koʻikoʻi i kou olakino, e hoʻonui ana i kou makaʻi i ke kiʻekiʻe o ke koko, nā kiʻekiʻe o ke kō. , ka maʻi puʻuwai, a me ka maʻi diabetes type 2, wahi a Fenster. ʻOiai ʻaʻole ʻoe e kaumaha nui. (Ke hoʻomaopopo nei ʻo Caspero, no ka ʻai ʻana o Ovens i ka nui o ka meaʻai i kēlā me kēia manawa, a ʻaʻole ke kaumaha, ʻaʻole ia he ʻano olakino ʻo ia. ma o kou kahe koko e kū mau ana a hāʻule me kēlā me kēia binges ou, lilo ʻoe i mea maʻalahi i ka maʻi momona o ka ate, wahi a Langer. Ma hope o nā mea āpau, pono i kou ake ke hoʻoponopono i nā kō a me nā momona āu e ʻai ai. A hoʻohui ʻo Fenster i kou ake a me kou puʻuwai e lawe i kahi kuʻi nui aku inā e hoʻopili ʻoe i kāu inu meaʻai me ka waiʻona.

"ʻAʻole like me kēia mau wikiō, ʻaʻole he hanana leʻaleʻa ʻo BED," wahi a Kathleen Murphy, LPC, ka luna hoʻomalu ʻo Breathe Life Healing Centers, kahi e hana ai e kōkua i ka poʻe e lanakila i nā maʻi ʻai. "He maʻi koʻikoʻi a hoʻonāwaliwali ʻo BED. Hoʻopilikia ka ʻai nui i ke koena o ka ʻōnaehana a ʻo ka ʻai nui ʻole e ʻauhau i ke kino, e kau ana i kāu mau ʻōnaehana ola i loko o ke koʻikoʻi koʻikoʻi hiki ke loaʻa nā hopena pōʻino i ka wā lōʻihi."

No laila, ma mua o kou noho ʻana i kāu papa hoʻokūkū e ʻai pono ana, pono paha e nānā hou i kēlā mau nīnau: Ehia mau manawa e inu ai? ʻAʻole anei ʻoe e kaohi ke ʻai ʻoe, maʻi ma hope, hilahila, a like paha me ka pono e haʻalele i nā pāʻina ma hope e hoʻopono? Loaʻa paha iā ʻoe kekahi mea nui aʻe ma mua o ke kaikamahine pōʻino vs.

Nānā no