ʻO 20 nā meaʻai maikaʻi loa no ka poʻe me ka maʻi puʻupaʻa

Anter

• ʻO kaʻai a me ka maʻi ʻōpū
• 1. Kāpena
• 2. Blueberry
• 3. Kahuna kai
• 4. Ka hua waina ʻulaʻula
• 5. Keʻokeʻo hua manu
• 6. Kālika
• 7. Buckwheat
• 8. Aila Olive
• 9. Bulgur
• 10. Kapu
• 11. Moa moa ʻole
• 12. Pepelu bele
• 13. Onions
• 14. Arugula
• 15. Nā hua macadamia
• 16. Lihi
• 17. Kahiko
• 18. Paina
• Pehea e ʻoki ai i kahi Pineapple
• 19. Cranberry
• 20. Nā lāpala Shiitake
• Ke laina lalo

ʻO ka maʻi maʻi maʻi kahi pilikia maʻamau e pili ana i 10% o ko ka honua heluna (1).

ʻO nā puʻupaʻa he liʻiliʻi akā ikaika nā ʻano bean-shaped e hana i nā hana koʻikoʻi he nui.

ʻO lākou ke kuleana no ka kānana ʻana i nā huahana neoneo, hoʻokuʻu i nā homone e hoʻoponopono i ke kahe o ke koko, ke kaulike ʻana i nā wai i ke kino, e hana ana i ka mimi, a me nā hana nui ʻē aʻe (2).

Nui a hewahewa nā ala e hiki ai i kēia mau mea ola ke lilo i mea hōʻino.

ʻO ka maʻi diabetes a me ke kiʻekiʻe o ke koko ke kumu o ka maʻi maʻamau. Eia nō naʻe, hiki i ka momona, puhipaka, genetics, wahine, a me nā makahiki ke hoʻonui i ka makaʻu ().

ʻO ke kō kō kō ʻole i kaohi ʻole ʻia a me ke kiʻekiʻe o ke koko e hōʻino i nā kīʻaha koko i nā puʻupaʻa, e hōʻemi ana i ka hiki ke hana maikaʻi ().

Ke holo pono ʻole nā ​​puʻupaʻa, kūkulu ka ʻōpala i loko o ke koko, me nā huahana ʻōpala mai ka meaʻai ().

No laila, he mea pono i ka poʻe me nā maʻi puʻupaʻa e hāhai i kahi papaʻai kūikawā.

ʻO kaʻai a me ka maʻi ʻōpū

Hoʻololi nā papaʻai meaʻai ma muli o ke kiʻekiʻe o ka hōʻino ʻana o ka hakuʻala.

ʻO kahi laʻana, ʻo nā kānaka i ka wā mua o ka maʻi maʻi kīʻaha he mau kapu ʻokoʻa ko lākou ma mua o ka poʻe me ke kīnā ʻole o ka puʻuwai, ʻo ia ka mea i kapa ʻia ʻo ka maʻi hōʻeha hope loa (ESRD) (,).

Inā loaʻa ʻoe i ka maʻi ʻōpū, e hoʻoholo ana kāu mea mālama ola i ka papaʻai maikaʻi loa no kāu pono.

No ka hapanui o ka poʻe me ka maʻi puʻuwai holomua, he mea nui e ukali i ka papaʻai hōʻoluʻolu maikaʻi e kōkua ai i ka hōʻemi i ka nui o nā ʻōpala i ke koko.

Kāhea ʻia kēia papaʻai he papaʻai renal.

Kōkua ia i ka hoʻoikaika ʻana i ka hana hakuʻala ʻoiai ke pale nei i ka hōʻino hou ().

ʻOiai he ʻokoʻa nā kapu papaʻai, makemake pinepine ʻia nā poʻe āpau me nā maʻi puʻukū e hoʻokapu i nā meaola aʻe:

• Sodoma. Loaʻa ka sodium i nā meaʻai he nui a me kahi mea nui o ka paʻakai pākaukau. ʻAʻole hiki i nā puʻupaʻa hōʻino ke kānana i ka nui o ka sodium, e piʻi ai ke kiʻekiʻe o ke koko. Paipai pinepine ʻia e kaupalena i ka sodium ma lalo o 2000 mg i kēlā me kēia lā (,).
• Pāpaʻakai. Pāʻani ka potassium i nā kuleana koʻikoʻi i ke kino, akā ʻo ka poʻe me nā maʻi puʻupaʻa e pono e kaupalena i ka potassium e pale i nā kiʻekiʻe o ke koko kiʻekiʻe. Paipai pinepine ʻia e kaupalena i ka potassium ma lalo o 2,000 mg i kēlā me kēia lā (, 12).
• Pākuʻi. ʻAʻole hiki i nā puʻupaʻa hōʻino ke hoʻoneʻe i ka nui o ka phosphorous, kahi mineral i nā meaʻai he nui. Hiki i nā pae kiʻekiʻe ke hoʻopōʻino i ke kino, no laila kaohi ʻia ka phosphorus dietary ma lalo o 800-1,000 mg i kēlā me kēia lā i ka hapa nui o nā mea maʻi (13,).

ʻO ka protein kahi huaora e pono ai ka poʻe me nā maʻi puʻupaʻa e kaupalena ai, ʻoiai ʻaʻole hiki i nā puʻupaʻa i hōʻino ke hoʻomaʻemaʻe i nā huahana neoneo mai ka protein metabolism.

Eia nō naʻe, ʻo ka poʻe me nā maʻi hōʻino hope loa e hana ana i ka dialysis, kahi lapaʻau e kānana a hoʻomaʻemaʻe i ke koko, ʻoi aku ka nui o nā pono o ka protein (,).

ʻOkoʻa kēlā me kēia kanaka me nā maʻi puʻupaʻa, no laila he mea nui e kamaʻilio me kāu kauka e pili ana i kāu pono pilikino ponoʻī.

ʻO ka mea pōmaikaʻi, nui nā koho ʻono a olakino hoʻi i haʻahaʻa i ka phosphorous, potassium, a me ka sodium.

Eia nā 20 o nā meaʻai maikaʻi loa no ka poʻe me nā maʻi puʻupaʻa.

1. Kāpena

ʻO ka Cauliflower kahi mea kanu momona kahi kumu waiwai maikaʻi o nā meaola he nui, e like me ka wikamina C, ka huaʻai K, a me ka B huaola folate.

Hoʻopiha pū ʻia me nā hui anti-inflammatory e like me nā indole a he kumu maikaʻi loa ia o ka fiber ().

Hoʻohui, hiki ke hoʻohana i ka cauliflower mashed ma kahi o kaʻuala no kahi ipu ʻaoʻao potassium haʻahaʻa.

Hoʻokahi kīʻaha (124 gram) o ka cauliflower i kuke ʻia ():

• sodium: 19 mg
• potasiuma: 176 mg
• pākuʻi: 40 mg

2. Blueberry

Hoʻopiha ʻia ʻo Blueberry me nā mea momona a me kekahi o nā kumu waiwai maikaʻi loa o nā antioxidant hiki iā ʻoe ke ʻai ().

I kēia mau mea, loaʻa i kēia mau huaʻono nā antioxidants i kapa ʻia anthocyanins, i pale aku ai i nā maʻi puʻuwai, i kekahi mau maʻi ʻaʻai, hoʻoliʻiliʻi ʻike, a me ka maʻi kō (20).

Hana lākou i kahi mea maikaʻi loa i ka papaʻai papaʻaina maikaʻi, no ka mea haʻahaʻa lākou i ka sodium, phosphorus, a me ka potassium.

Hoʻokahi kīʻaha (148 gram) o nā blueberry hou ():

• sodium: 1.5 mg
• potasiuma: 114 mg
• phosphorous: 18 mg

3. Kahuna kai

ʻO ke kai kai kahi protein kiʻekiʻe loa i piha i nā momona olakino i kapa ʻia ʻo omega-3s.

Kōkua nā Omega-3 i ka hōʻemi ʻana i ka mumū a kōkua paha i ka hōʻemi ʻana i ka makaʻu o ka hoʻohaʻahaʻa noʻonoʻo, ke kaumaha, a me ka hopohopo (,,).

ʻOiai ke kiʻekiʻe o nā iʻa a pau i ka phosphore, loaʻa i ka bass kai nā mea haʻahaʻa ma mua o nā iʻa ʻē aʻe.

Eia nō naʻe, he mea nui e hoʻopau i nā ʻāpana liʻiliʻi e mālama i ka pae o kāu phosphorus.

ʻEkolu auneke (85 gram) o ka moʻa kai i kuke ʻia i loaʻa ():

• sodium: 74 mg
• potasiuma: 279 mg
• phosphorous: 211 mg

4. Ka hua waina ʻulaʻula

ʻAʻole ʻono wale nā ​​hua waina ʻulaʻula akā hāʻawi pū i hoʻokahi tone o ka meaʻai i loko o kahi pūʻali liʻiliʻi.

Nui lākou i ka wikamina C a loaʻa nā antioxidant i kapa ʻia flavonoids, i hōʻike ʻia e hōʻemi i ka mumū ().

Hoʻohui ʻia, kiʻekiʻe nā huaʻula ʻulaʻula i resveratrol, kahi ʻano flavonoid i hōʻike ʻia e pōmaikaʻi ai ke olakino puʻuwai a pale aku i ka maʻi kō a me ka hoʻohaʻahaʻa noʻonoʻo (,).

ʻO kēia mau huaʻaina maikaʻi i ka hakuʻala, me ka hapa kīʻaha (75 gram) i loaʻa ():

• sodium: 1.5 mg
• potasiuma: 144 mg
• phosphorous: 15 mg

5. Keʻokeʻo hua manu

ʻOiai ʻoi aku ka momona o nā yolks egg, loaʻa iā lākou ka nui o nā phosphorus, e hana ana i nā hua keʻokeʻo i koho maikaʻi loa no ka poʻe e ukali nei i ka papaʻai renal.

Hāʻawi nā hua keʻokeʻo i kahi kumu kiʻekiʻe, aloha punahele o ka protein.

Eia kekahi, he koho maikaʻi loa lākou no ka poʻe e mālama ana i ka dialysis lapaʻau, ʻoi aku ka nui o nā pono o ka protein akā pono e kaupalena ʻia ka phosphorus.

ʻElua mau keʻokeʻo hua manu (66 gram) i loaʻa ():

• sodium: 110 mg
• potasiuma: 108 mg
• phosphorous: 10 mg

6. Kālika

Kūkā ʻia ka poʻe me nā pilikia pākī e kaupalena i ka nui o ka sodium i loko o kā lākou papaʻai, me ka paʻakai i hoʻohui ʻia.

Hāʻawi ʻo Garlic i kahi ʻono ʻono i ka paʻakai, me ka hoʻohui ʻana i ka mea ʻono i nā pā i ka hāʻawi ʻana i nā pono kūpono.

He kumu maikaʻi ia o ka manganese, wikamina C, a me ka wikamina B6 a loaʻa nā pūhui sulfur i loaʻa nā ʻano anti-inflammatory.

ʻEkolu mau koloka (9 gram) o ke kālika i loaʻa ():

• sodium: 1.5 mg
• potasiuma: 36 mg
• phosphorous: 14 mg

7. Buckwheat

Nui nā kīʻaha āpau e kiʻekiʻe i ka phosphore, akā he ʻokoʻa olakino ka buckwheat.

ʻOi aku ka momona o ka buckwheat, e hāʻawi ana i kahi huina maikaʻi o nā huaora B, magnesium, hao, a me nā fiber.

He palaoa hoʻi-gluten ʻole ia, e hana ana i ka buckwheat i kahi koho maikaʻi no ka poʻe me ka maʻi celiac a i ʻole ke ahonui gluten.

Aia i kahi kīʻaha hapa (84 mau) o ka palaoa moa i ():

• sodium: 3.5 mg
• potasiuma: 74 mg
• phosphorous: 59 mg

8. Aila Olive

ʻO ka aila ʻo Olive kahi waiwai olakino o ka momona a me ka phosphorus, e hana ana i kahi koho maikaʻi loa no ka poʻe me nā maʻi puʻupaʻa.

ʻO ka manawa pinepine, pilikia ka poʻe me nā maʻi ʻōiwi holomua i ka mālama ʻana i ke kaupaona, ka hana ʻana i ke olakino, nā meaʻai calorie kiʻekiʻe e like me ka aila ʻoliva he mea nui.

ʻO ka hapa nui o ka momona i loko o ka aila ʻoliva kahi momona monounsaturated i kapa ʻia ʻo ka oleic acid, a he mau anti-inflammatory ().

He aha hou aʻe, kūpaʻa nā momona monounsaturated i nā mahana kiʻekiʻe, e hoʻolilo ana i ka aila ʻoliva i kahi koho olakino maikaʻi no ka kuke ʻana.

Hoʻokahi punetune (13.5 gram) o ka aila ʻoliva i loaʻa ():

• sodium: 0.3 mg
• potasiuma: 0,1 mg
• phosphorous: 0 mg

9. Bulgur

ʻO Bulgur kahi huahana huapalaoa palaoa holoʻokoʻa e hana i kahi ʻano weliweli, aloha ʻiʻo i nā hua ʻē aʻe āpau i kiʻekiʻe i ka phosphorus a me ka potassium.

ʻO kēia palaoa momona kahi kumu maikaʻi o nā huaora B, magnesium, hao, a me nā manganese.

He kumu maikaʻi loa ia o ka protein-based protein a piha i ka fiber dietary, a he mea nui ia no ke olakino digestive.

Aia i kahi hapalua kīʻaha (91-gram) o ka lawelawe ʻana i bulgur ():

• sodium: 4.5 mg
• potasiuma: 62 mg
• phosphorous: 36 mg

10. Kapu

Pili ʻo Cabbage i ka ʻohana mea kanu kolose a hoʻoili ʻia me nā huaora, nā minelala, a me nā mea kanu ikaika.

ʻO kahi kumu maikaʻi loa o ka huaʻai K, wikamina C, a me nā huaʻai B he nui.

Eia kekahi, hāʻawi ia i ka fiber insoluble, kahi ʻano o ka fiber e mālama pono ai i kāu ʻōnaehana digestive e ka paipai ʻana i ka neʻe ʻana o ka ʻōpū mau a hoʻonui i ka nui i ka pahu ().

Hoʻohui, haʻahaʻa ia i ka potassium, phosphorus, a me ka sodium, me hoʻokahi kīʻaha (70 gram) o ka kāpena kāpili i loaʻa ():

• sodium: 13 mg
• potasiuma: 119 mg
• phosphorous: 18 mg

11. Moa moa ʻole

ʻOiai pono ka palena o ka protein i pono no kekahi poʻe me nā pilikia o ka puʻupaʻa, e hāʻawi ana i ke kino me ka nui kūpono o ke protein kiʻekiʻe no ka olakino.

Loaʻa i ka umauma moa ʻili ʻole ka liʻiliʻi o ka phosphore, potassium, a me ka sodium ma mua o ka moa moa.

Ke kūʻai ʻana i ka moa, koho i ka moa hou a pale i ka moa i hoʻomoʻa ʻia i hana mua ʻia, no ka mea, he nui ka nui o ka sodium a me ka phosphorus.

ʻEkolu auneke (84 gram) o ka umauma moa ʻili ʻole i loaʻa ():

• sodium: 63 mg
• potasiuma: 216 mg
• phosphorous: 192 mg

12. Pepelu bele

Aia i loko o ka peppers ʻo Bell kahi nui o nā mea momona akā haʻahaʻa i ka potassium, ʻaʻole like me nā mea kanu ʻē aʻe.

Hoʻouka ʻia kēia mau pepa ʻulaʻula me ka huaʻai antioxidant ikaika C.

I ka ʻoiaʻiʻo, hoʻokahi pepa bele ʻulaʻula liʻiliʻi (74 gram) i piha ka 105% o ka ʻai i koi ʻia o ka wikamina C.

Hāpai pū ʻia lākou me ka huaora A, kahi mea waiwai nui no ka hana pale, ka mea e hoʻopilikia pinepine ʻia i ka poʻe me nā maʻi puʻupaʻa (40).

Hoʻokahi pepa ʻulaʻula liʻiliʻi (74 gram) i loaʻa ():

• sodium: 3 mg
• potasiuma: 156 mg
• phosphorous: 19 mg

13. Onions

ʻOi aku ka maikaʻi o nā ʻakaʻakai no ka hāʻawi ʻana i ka ʻono sodium ʻole i nā pāhaina renal-diet.

Hiki ke paʻakikī ke hōʻemi ʻana i ka paʻakai o ka paʻakai, e hana ana i ka ʻimi ʻana i nā pāʻakai ʻono ʻono e pono ai.

Hoʻomaʻa i nā aniani me ka kālika a me ka aila ʻoliva ke hoʻohui i ka mea ʻono me ka hoʻohoka ʻole i kou olakino olakino.

ʻO ka mea ʻē aʻe, kiʻekiʻe nā ʻakaʻakai i ka wikamina C, ka manganese, a me nā huaora B a loaʻa nā ʻili prebiotic i mea e kōkua ai i ka mālama pono ʻana i kāu ʻōnaehana digestive e ka hānai ʻana i nā bacteria momona maikaʻi ().

Hoʻokahi onion liʻiliʻi (70 gram) i loaʻa ():

• sodium: 3 mg
• potasiuma: 102 mg
• phosphorous: 20 mg

14. Arugula

Nui nā greens olakino e like me ka milo a me kale ke kiʻekiʻe o ka potassium a paʻakikī e komo i kahi papaʻai renal.

Eia nō naʻe, he ʻōmaʻomaʻo momona-momona ka arugula i haʻahaʻa i ka pāhare potassium, e lilo ana i koho maikaʻi no nā salakeke aloha a me nā ʻaoʻao.

ʻO Arugula kahi kumu maikaʻi o ka huaʻai K a me nā minelala manganese a me ka puna, he mea nui ia a pau no ke olakino iwi.

Aia kekahi ʻōmaʻomaʻo momona i kēia nitrates, i hōʻike ʻia e hoʻohaʻahaʻa i ke kahe o ke koko, kahi pono nui no ka poʻe me nā maʻi puʻupaʻa ().

Hoʻokahi kīʻaha (20 gram) o nā arugula maka ():

• sodium: 6 mg
• potasiuma: 74 mg
• phosphorous: 10 mg

15. Nā hua macadamia

ʻO ka nui o nā nati i kiʻekiʻe i ka phosphore a ʻaʻole i koi ʻia no ka poʻe e ukali nei i ka papaʻai renal.

Eia nō naʻe, he hua ono nā hua macadamia no nā poʻe me nā pilikia puʻupaʻa. ʻOi aku ka haʻahaʻa o lākou i ka phosphore ma mua o nā nati kaulana e like me ka pī a me nā ʻalemona.

Hoʻopiha pū ʻia lākou me nā momona momona, nā wikamina B, ka magnesium, ke keleawe, ka hao, a me ka manganese.

Hoʻokahi auneke (28 gram) o nā hua macadamia i loaʻa ():

• sodium: 1.4 mg
• potasiuma: 103 mg
• phosphorous: 53 mg

16. Lihi

ʻO nā Radishes nā mea kanu crunchy e hana i kahi hoʻohui olakino i ka papaʻai renal.

ʻO kēia no ka mea haʻahaʻa loa lākou i ka potassium a me ka phosphore akā kiʻekiʻe i nā mea nui ʻē aʻe nui.

ʻO Radishes kahi kumu waiwai nui o ka huaora C, kahi antioxidant i hōʻike ʻia e hōʻemi i ka makaʻi o ka maʻi puʻuwai a me nā cataract (,).

Hoʻohui ʻia, hana kā lākou ʻono peppery i kahi mea ʻono i nā ipu sodium haʻahaʻa.

Aia i loko o kahi kīʻaha hapa (58 gram) o nā radish i kālai ʻia ():

• sodium: 23 mg
• potasiuma: 135 mg
• phosphorous: 12 mg

17. Kahiko

He lokomaikaʻi maikaʻi nā turnips a hana i kahi pani maikaʻi loa no nā mea kanu i ʻoi aku ka kiʻekiʻe ma ka potassium e like me ka uala a me ka squash hoʻoilo.

Hāpai ʻia kēia mau mea kanu aʻa me ka fiber a me ka wikamina C. He kumu kūpono nō hoʻi ia no ka wikamina B6 a me ka manganese.

Hiki iā lākou ke hoʻomoʻa a hoʻolapalapa ʻia a palu ʻia no kahi kīʻaha ʻaoʻao olakino e hana maikaʻi no ka papaʻai renal.

Loaʻa i kahi kīʻaha hapa (78 gram) o nā turnip i kuke ʻia ():

• sodium: 12.5 mg
• potasiuma: 138 mg
• phosphorous: 20 mg

18. Paina

Nui nā huaʻai tropical e like me nā ʻalani, maiʻa, a me nā kiwi kiʻekiʻe loa i ka potassium.

ʻO ka mea pōmaikaʻi, hana ka pineapa i kahi mea ʻono, hoʻoliʻiliʻi potassium haʻahaʻa no ka poʻe me nā pilikia puʻupaʻa.

Hoʻohui, waiwai ka paina i ka fiber, manganese, vitamini C, a me bromelain, kahi enzyme e kōkua ai e hōʻemi i ka mumū ().

Hoʻokahi kīʻaha (165 gram) o nā paina paina i loaʻa ():

• sodium: 2 mg
• potasiuma: 180 mg
• phosphorous: 13 mg

Pehea e ʻoki ai i kahi Pineapple

19. Cranberry

Hiki i nā Cranberry ke kōkua i nā wahi urinary a me nā puʻupaʻa.

Aia i loko o kēia mau hua liʻiliʻi, nā hua tartutrients i kapa ʻia ʻo ka A-type proanthocyanidins, ka mea e pale aku ai i nā koʻohune mai ka paʻa ʻana i ka uhi o ka maʻi urinary and bladder, no laila ke pale nei i ka maʻi (53,).

He kōkua kēia no ka poʻe me nā maʻi puʻupaʻa, no ka mea, ua hoʻonui lākou i ka makaʻu o nā maʻi maʻi urinary (55).

Hiki ke ʻai ʻia nā Cranberry i hoʻomaloʻo ʻia, kuke ʻia, hou, a i ʻole me he wai lā. Haʻahaʻa loa lākou i ka potassium, phosphorus, a me ka sodium.

Hoʻokahi kīʻaha (100 gram) o nā cranberry hou ():

• sodium: 2 mg
• potasiuma: 80 mg
• phosphorous: 11 mg

20. Nā lāpala Shiitake

ʻO nā mushroom Shiitake kahi mea ʻono maikaʻi hiki ke hoʻohana ʻia ma ke ʻano he mea kanu i mea kanu no nā mea ma ka papaʻai renal e pono ai e kaupalena i ka protein.

ʻO lākou kahi kumu maikaʻi loa o nā huaora B, keleawe, manganese, a me selenium.

Hoʻohui ʻia, hāʻawi lākou i kahi nui maikaʻi o nā protein i hoʻokumu ʻia me nā mea kanu a me nā fiber dietary.

ʻOi aku nā haʻahaʻa o Shiitake i ka potassium ma mua o ka portobello a me nā hua pihi keʻokeʻo, e koho ana iā lākou i koho no ka poʻe e ukali nei i ka papaʻai renal (,)

Hoʻokahi kīʻaha (145 gram) o ka mushroom shiitake i kuke ʻia ():

• sodium: 6 mg
• potasiuma: 170 mg
• phosphorous: 42 mg

Ke laina lalo

ʻO nā meaʻai maikaʻi i ka hakuʻala ma luna nā koho maikaʻi loa no ka poʻe e ukali nei i ka papaʻai renal.

E hoʻomanaʻo e kūkākūkā mau i kāu mau koho meaʻai me kāu kauka mālama ola e hōʻoia i kou hāhai ʻana i ka papaʻai maikaʻi loa no kāu pono ponoʻī.

Hoʻololi nā kapu meaʻai ma muli o ke ʻano a me ke kiʻekiʻe o ka hōʻino ʻana o ka hakuʻala, a me nā hana lapaʻau i kahi, e like me nā lāʻau a i ʻole ka lāʻau dialysis.

ʻOiai ʻo ka ukali ʻana i ka papaʻai renal e hiki ai ke noʻonoʻo i ke kaohi ʻana i kekahi manawa, nui nā meaʻai ʻono e komo i kahi papa ʻaina olakino maikaʻi, kaulike, a me ka ʻiʻo.