4 mau ʻanuʻu e hoʻopau loa i ka hanu maikaʻi ʻole

Anter

• 1. E hoʻomaʻemaʻe i kou waha
• 2. Mālama mau i kou waha
• 3. Hōʻalo i ka hele ma mua o 3 mau hola me ka ʻai ʻole
• 4. Ke hoʻohana nei i nā hāʻina home
• ʻO ka antiseptic kūlohelohe no ka hanu maoli
• I ka manawa e hele ai i ke kauka

E hoʻopau i ka hanu ʻino i hoʻokahi manawa a no nā mea āpau āu e ʻai ai i nā meaʻai maʻalahi e ʻeli, e like me nā salakeke maka, mālama mau i kou waha, me ka mālama ʻana i ka hoʻomaʻemaʻe waha maikaʻi, palaki ʻana i kou mau niho a me ka flossing i kēlā me kēia lā.

Eia nō naʻe, he mea nui e nānā pono i loko o ka waha no ka mea hiki i ka palaho niho a me ka tartar ke kumu i ka halitosis, a me nā loli ʻē aʻe e like me ka tonsillitis a me ka sinusitis, no ka laʻana. E aʻo pehea e ʻike a mālama ai i nā caries.

No laila, e hoʻōla i ka hanu ʻino e ʻōlelo ʻia:

1. E hoʻomaʻemaʻe i kou waha

I ke ala ʻana, ma hope o ka ʻai a ma mua o ka hiamoe ʻana, floss ma waena o kou mau niho a palu pono i kou mau niho me kahi poli paʻa paʻa akā palupalu a ma kahi o ka hapalua ʻīniha o ka niho niho, e ʻānai ana i kou mau niho a me ke elelo, ka loko o nā papalina a kaupaku o ka waha. Ma hope o ka holoi ʻana i ka waha, pono e hoʻohana i kahi holoi waha e hoʻopau ai i nā grobia e waiho ʻia i loko o ka waha. Eia pehea e palaki pono ai i kou mau niho.

2. Mālama mau i kou waha

ʻO ka inu ʻana i ka wai he nui e kōkua i ka mālama pono ʻana i nā membrane mucous a hoʻomaʻemaʻe kou hanu, a ʻo ka poʻe makemake ʻole e inu wale i ka wai hiki ke hoʻāʻo e waiho i ka wai o ka hapalua o ka lemona, a i ʻole nā ​​hua ʻoki ʻē aʻe i 1 lita o ka wai. ʻo kahi laʻana, i mea e maʻalahi ai ka hoʻopau ʻana i 2 liters o ka wai i ka lā.

ʻO nā wai hua citrus e like me ka ʻalani a i ʻole ka tangerine kekahi mau koho maikaʻi no ka hoʻopau ʻana i ka hanu ʻino, a pono e hoʻopau mau ʻia. E nānā i kahi ʻōlelo aʻoaʻo e hōʻoki i ka hanu maikaʻi ʻole.

3. Hōʻalo i ka hele ma mua o 3 mau hola me ka ʻai ʻole

ʻO ka ʻai ʻana ma mua o 3 mau hola me ka ʻai ʻole ʻana kekahi o nā kumu o ka hanu maikaʻi ʻole a no laila, he mea nui e ʻai i nā meaʻai maʻalahi e ʻeli, e like me nā salakeke maka, nā mea ʻai i hoʻomoʻa ʻia a me nā ʻiʻo wīwī, no ka mea, ʻoi aku ka liʻiliʻi o ka momona a hele koke ma o ka ʻōpū. No nā meaʻai māmā, nā huaʻai a me yogurt ka mea kūpono loa no ka mea hāʻawi lākou i ka ikehu me ka ʻoi aku o nā calorie ma mua o nā meaʻai māmā a me ka soda, no ka laʻana, a ʻoi aku ka maʻalahi i lawe ʻia.

Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai e hāpai i ka hanu ʻino, e like me ke kālika a me ka ʻaka maka, no ka laʻana, pono e hōʻalo. Eia nō naʻe, hiki i ka hanu maikaʻi ʻole ke kumu ʻia e nā kūlana ʻē aʻe e like me ka tonsillitis, sinusitis a i ʻole caseum i ka puʻu, nā pōpō puʻupuʻu liʻiliʻi i ka puʻu, a no laila e hoʻomaopopo inā aia kekahi mau hōʻailona ʻē aʻe e like me ka ʻāʻī o ka ʻāʻī a i ʻole ka alo. E ʻike he aha nā kumu nui 7 o ka hanu maikaʻi ʻole.

4. Ke hoʻohana nei i nā hāʻina home

Hiki ke kōkua i ka lau ʻana i ka lau mint, i nā ʻāʻā a i nā ʻāpana liʻiliʻi o ka ginger e mālama i ka hanu ʻana o ka hanu no ka mea he ʻaʻala a loaʻa nā ʻano antiseptic e hakakā me nā microorganism i loko o kou waha.

ʻO ka antiseptic kūlohelohe no ka hanu maoli

ʻO kahi hopena home pono e hakakā ai i ka hanu maikaʻi ʻole ka hoʻohana ʻana i ka holoi waha ma ka hoʻohuihui ʻana i 2 punetēpu o ka hydrogen peroxide i ka hapalua kīʻaha wai, a i ʻole ka hoʻohana ʻana i ka meaʻai aʻe:

Nā Pono

• 1 tīpune o ka witch hazel extract
• ½ teaspoon o ka mea kanu glycerin
• 3 mau kulu o ka aila pono mint
• 125 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i loko o kahi ipu a hoʻoluliluli maikaʻi. Hana i nā holoi waha i kēlā me kēia lā me kēia hoʻomākaukau i kēlā me kēia wā e palaki ana i kou mau niho.

Loaʻa maʻalahi kēia mau mea kanu lāʻau i ka hoʻopili ʻana i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino. E ʻike i nā hoʻoponopono home ʻē aʻe no ka hanu maikaʻi ʻole.

I ka manawa e hele ai i ke kauka

ʻOiai ʻaʻole ia he kumu pinepine, hiki i ka hanu maikaʻi ʻole ke kumu ʻia e nā pilikia olakino koʻikoʻi e like me ka maʻi ʻaʻai a, no laila, inā mau ka hanu maikaʻi ʻole ma hope o kēia mau ʻōlelo aʻoaʻo, pono ʻia kahi kūkākūkā olakino e hana i nā hoʻokolohua i mea e ʻike ai i ke kumu o ka halitosis. a, ma hope o ka hele ʻana i ka kauka niho, pono paha e hele i ka gastroenterologist a i ʻole otorhinolaryngologist.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻola i ka hanu maikaʻi ʻole i ka wikiō aʻe: