12 Nā mea hoʻohui meaʻai maʻamau - pono ʻoe e hōʻalo iā lākou?

Anter

• 1. ʻO Monosodium Glutamate (MSG)
• 2. Nā Pahu Ai Mea Hana
• 3. ʻO Sodium Nitrite
• 4. Pākuʻi Guar
• 5. ʻO Syrup kiʻekiʻe-Fructose Corn
• 6. Nā mea hoʻonani kuʻi
• 7. Carrageenan
• 8. Sodium Benzoate
• 9. Trans Fat
• 10. ʻO Xanthan Gum
• 11. Mea ʻAi Pulu
• 12. ʻ Exlelo hū
• Ka Laina Lalo

E nānā i ka lepili o nā mea hoʻohui o kahi meaʻai wale nō i kāu lumi kuke lumi kuke a aia kahi manawa kūpono e ʻike ai ʻoe i kahi mea hoʻohui meaʻai.

Hoʻohana ʻia lākou e hoʻomaikaʻi i ka ʻono, ka helehelena a i ʻole ke ʻano o kahi huahana, a i ʻole e hoʻolōʻihi i kona ola papa.

Ua pili kekahi o kēia mau mea i nā hopena olakino maikaʻi a pono e hōʻalo ʻia, ʻoiai palekana kekahi a hiki ke hoʻopau ʻia me ka makaʻu liʻiliʻi.

Eia nā 12 o nā mea hoʻohui meaʻai maʻamau, a me nā ʻōlelo aʻoaʻo no kahi e mālama ai i kāu papaʻai.

1. ʻO Monosodium Glutamate (MSG)

ʻO Monosodium glutamate, a i ʻole MSG, kahi mea hoʻohui meaʻai maʻamau i hoʻohana ʻia e hoʻonui a hoʻonui i ka ʻono o nā ipu momona.

ʻIke ʻia i nā ʻano meaʻai like ʻole i hana ʻia e like me ka ʻaina ʻaina paʻa, nā mea ʻai paʻakai a me nā kopa kēne. Hoʻohui pinepine ʻia i nā meaʻai ma nā hale ʻāina a me nā wahi ʻai wikiwiki.

ʻO MSG kahi kumuhana o ka hoʻopaʻapaʻa wela mai kahi noi 1969 o nāʻiole i ʻike he nui ka nui i hopena i nā hopena neurological a hōʻino ʻole i ka ulu a me ka hoʻomohala ().

Eia nō naʻe, ʻaʻole paha he hopena iki o kēia mea hoʻohui i ke olakino lolo o ke kanaka no ka hiki ʻole keʻaʻa i ka pale o ka lolo-lolo ().

Ua pili pū ʻia ka hoʻohana ʻana o MSG me ka loaʻa ʻana o ke kaupaona a me ka maʻi ʻino metabolik i kekahi mau noiʻi nānā, ʻoiai ʻaʻole i loaʻa kahi noiʻi ʻē aʻe i kahi hui (,,).

Ke ʻōlelo ʻia nei, ʻike kekahi poʻe i ka MSG a ʻike paha i nā ʻōuli e like me ka ʻeha poʻo, ka hou a me ka helu ʻana ma hope o ka ʻai ʻana i ka nui.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia he 61 poʻe i hōʻike he MSG-maʻaleʻale i 5 mau gram o MSG a i kahi placebo.

ʻO ka mea e mahalo ai, ua ʻike ʻo 36% i kahi hopena maikaʻi ʻole i MSG ʻoiai ʻo 25% wale nō i hōʻike i kahi hopena i ka placebo, no laila he hopohopo kūpono paha ka MSG no kekahi poʻe ().

Inā ʻoe e ʻike i nā hopena maikaʻi ʻole ma hope o ka ʻai ʻana iā MSG, ʻoi aku ka maikaʻi o ka mālama ʻana iā ia mai kāu papaʻai.

Inā ʻaʻole, inā hiki iā ʻoe ke hoʻomanawanui iā MSG, hiki ke hoʻopau palekana ʻia i ka hoʻohaʻahaʻa me ka ʻole o ka hopena o nā hopena maikaʻi ʻole.

Hoʻohana ʻia ʻo MSG e hoʻomaikaʻi i ka ʻono o nā meaʻai i hana ʻia. Hiki paha i kekahi poʻe ke ʻike i ka MSG, akā palekana ia no ka hapa nui o ka poʻe ke hoʻohana ʻia i ka hoʻohaʻahaʻa.

2. Nā Pahu Ai Mea Hana

Hoʻohana ʻia ka pena pena meaʻai e hoʻonani a hoʻomaikaʻi i ke ʻano o nā mea āpau mai nā candies a i nā condiment.

I nā makahiki i hala iho nei, eia nō naʻe, nui nā hopohopo e pili ana i nā hopena olakino hiki. ʻO nā kalaʻai kikoʻī e like me Blue 1, Red 40, Yellow 5 a me Yellow 6 i hoʻopili ʻia me nā hopena maʻi ʻaihue i kekahi poʻe ().

Hoʻohui ʻia, ua hōʻike ʻia kahi loiloi e hiki ai i ka pena kalaʻai hana ke hoʻolauna i ka hyperactivity i loko o nā keiki, ʻoiai ua hōʻike ʻia kahi noi ʻana e ʻoi aku ka maʻalahi o kekahi mau keiki ma mua o nā mea ʻē aʻe (,).

Ua hāpai ʻia kekahi hopohopo e pili ana i ka hopena o ka maʻi ʻaʻai e hiki ai i kekahi o nā mea penaʻai.

Ua hōʻike ʻia ʻo Red 3, i ʻike ʻia he erythrosine, e hoʻonui i ka makaʻu o nā tumo thyroid i kekahi mau haʻawina holoholona, ​​e hoʻololi ʻia e Red 40 i ka hapa nui o nā meaʻai (,).

Eia nō naʻe, ua ʻike ʻia nā noiʻi holoholona he nui ʻaʻole pili nā kalaʻai ʻē aʻe i nā hopena o ke kanesa (,).

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e loiloi i ka palekana a me nā hopena olakino hiki ke loaʻa i nā kalaʻai hana no nā kānaka.

Nānā ʻole ʻia, loaʻa nā kala kai i nā meaʻai i hoʻoponopono ʻia, kahi e kaupalena ʻia i ka papaʻai olakino. Koho mau i nā meaʻai āpau, nā mea i ʻoi aku i ka nui o nā meaola nui a kūlohelohe hoʻi me ka pena kiʻi ʻokoʻa.

Paipai ka penaʻai ʻana i ka hana kuʻi i ka hyperactivity i nā keiki pīhoihoi a hiki ke kumu i nā hopena maʻi. Hōʻike ʻia ʻo Red 3 e hoʻonui i ka makaʻu o nā tumo thyroid i nā noiʻi holoholona.

3. ʻO Sodium Nitrite

ʻIke pinepine ʻia i loko o nā ʻiʻo i hana ʻia, hana ka sodium nitrite ma ke ʻano he preservative e pale i ka ulu ʻana o nā bacteria a ke hoʻohui pū nei i kahi ʻono paʻakai a me ke kala ʻulaʻula a me ka ʻulaʻula.

Ke hōʻike ʻia i ka wela wela a i ke alo o nā amino acid, hiki i nā nitrites ke lilo i nitrosamine, kahi hui i hiki ke loaʻa nā hopena maikaʻi ʻole i ke olakino.

Ua hōʻike ʻia kahi loiloi e pili ana kahi kiʻekiʻe o nā nitrites a me nitrosamine i pili me kahi kiʻekiʻe o ka maʻi ʻaʻai ʻōpū ().

Ua ʻike kekahi mau noiʻi ʻē aʻe i kahi hui like, e hōʻike ana i ka nui o ka lawe ʻana o nā ʻiʻo i hana ʻia e hoʻopili ʻia paha i kahi kiʻekiʻe o ka colorectal, ka umauma a me ka maʻi ʻaʻai (bladder cancer),.

Hōʻike kekahi mau noiʻi ʻē aʻe e hoʻopili ʻia ka ʻike nitrosamine i kahi hanana kiʻekiʻe o ka maʻi maʻamau o 1, ʻoiai ʻaʻole kūlike nā mea i loaʻa.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka mālama ʻana i kāu lawe ʻana i ka sodium nitrite a me nā meaʻai i hana ʻia i ka liʻiliʻi. E hoʻāʻo e kuapo i nā ʻiʻo i hana ʻia e like me ka bacon, ka sausage, nā ʻīlio wela a me ka ham no ka ʻiʻo i hana ʻole ʻia a me nā kumuwaiwai olakino maikaʻi o ka protein.

ʻO ka moa, ka pīpī, ka iʻa, ka puaʻa, nā legume, nā nati, nā hua manu a me nā tempe wale nō kekahi o nā meaʻai protein kiʻekiʻe-protein i hiki iā ʻoe ke hoʻohui i kāu papaʻai ma kahi o nā ʻiʻo i hana ʻia.

ʻO ka sodium nitrite kahi mea maʻa mau i nā ʻino i hana ʻia i hiki ke hoʻolilo ʻia i loko o kahi hui weliweli i kapa ʻia ʻo nitrosamine. Hiki ke hoʻopili ʻia kahi ʻai kiʻekiʻe o nā nitrites a me nā ʻiʻo i hana ʻia i kahi kiʻekiʻe o nā ʻano maʻi ʻaʻai.

4. Pākuʻi Guar

ʻO Guar gum kahi kālika āpau lōʻihi e hoʻohana ai e mānoanoa a hoʻopaʻa i nā meaʻai. Hoʻohana ākea ia i ka ʻoihana meaʻai a hiki ke loaʻa i ka ʻaikalima, nā salakeke, nā mea ʻono a me nā soups.

He kiʻekiʻe ʻo Guar gum i loko o ka fiber a ua pili pū ʻia me ka lehulehu o nā pono olakino. ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi ua hoʻoliʻiliʻi ia i nā ʻōuli o ka maʻi hanu huhū e like me ka bloating a me ka constipation ().

Ua ʻike ʻia kahi loiloi o ʻekolu mau noiʻi i ka poʻe i lawe i ka gum gum me kahi pāʻina ua hoʻonui i ka piha o ka piha o ka piha o ka ʻai a me ka ʻai ʻana i nā calori liʻiliʻi mai ka meaʻai māmā i ka lā holoʻokoʻa.

Hōʻike kekahi noiʻi ʻē aʻe i ka gum gum i hiki ke kōkua i nā pae haʻahaʻa o ke kō kō a me ka cholesterol (,).

Eia nō naʻe, he hopena maikaʻi ʻole ka nui o ka gum gum i ke olakino.

ʻO kēia no ka mea hiki iā ia ke pehu i 10 a 20 mau manawa i kona nui, hiki ke hoʻopilikia i nā pilikia e like me ka ālai ʻana o ka esophagus a i ʻole ka ʻōpū liʻiliʻi ().

Hiki i ka Guar gum ke hana i nā ʻōuli haʻahaʻa e like me ke kōkō, bloating a cramp paha i kekahi poʻe ().

Eia nō naʻe, manaʻo ʻia ʻo ka gum gum he mea palekana ia i ka hoʻohaʻahaʻa.

Hoʻohui ʻia, ua hoʻonohonoho ka FDA i nā kulekele koʻikoʻi e pili ana i ka nui o ka gum gum i hiki ke hoʻohui ʻia i nā meaʻai e hoʻoliʻiliʻi i ka hopena o nā hopena maikaʻi ʻole (25).

ʻO Guar gum kahi kālika āpau lōʻihi e hoʻohana ai e mānoanoa a hoʻopaʻa i nā meaʻai. Ua pili ʻia me ke olakino digestive ʻoi aku ka maikaʻi, nā pae haʻahaʻa o ke kō kō a me ka cholesterol, a me nā manaʻo hoʻonui o ka piha.

5. ʻO Syrup kiʻekiʻe-Fructose Corn

ʻO ka syrup kānana kiʻekiʻe-fructose kahi mea momona i hana ʻia mai ke kulina. ʻIke pinepine ia i ka soda, ka wai momona, ka palaoa, nā mea ʻai kakahiaka a me nā meaʻai māmā.

He waiwai ia i loko o kahi ʻano kō maʻalahi i kapa ʻia ʻo fructose, kahi e hiki ai ke hoʻopuka i nā pilikia olakino koʻikoʻi ke hoʻopau ʻia i nā nui.

ʻO ka mea kikoʻī, ua hoʻopili ʻia ka syrup kānana fructose kiʻekiʻe i ka waiwai kaupaona a me ka maʻi kō.

I hoʻokahi noiʻi, ua hoʻopau nā kānaka he 32 i kahi mea inu momona me ka glucose a i ʻole fructose no 10 mau pule.

Ma ka hopena o ke aʻo ʻana, ua hoʻoulu ʻia ka mea inu momona fructose i ka nui o ka momona o ka ʻōpū a me nā kō kō, a ʻo ka hoʻoliʻiliʻi hoʻi o ka insulin i hoʻohālikelike ʻia me ka mea inu momona ().

Ua ʻike pū ʻia ka paipu hoʻāʻo a me nā holoholona i hiki i ka fructose ke hoʻoulu i ka mumuna i nā hunaola (,).

Manaʻo ʻia ʻo ka mumū he mea nui i nā ʻano mau, me nā maʻi puʻuwai, ka maʻi ʻaʻai a me nā maʻi kō ().

Hoʻohui ʻia, hāʻawi ka syrup kānana fructose kiʻekiʻe i nā calorie nele a hoʻonui ʻia i ke kō i nā meaʻai me ka ʻole o nā wikamina a me nā minelala nui e pono ai i kou kino.

ʻOi aku ka maikaʻi e kāpae i nā meaʻai māmā a me nā meaʻai e paʻa ana i ka syrup kānana kiʻekiʻe-fructose.

Akā, e hele no ka mea holoʻokoʻa, nā meaʻai i hana ʻole ʻia me ka ʻole o ke kō i hoʻohui ʻia, a hoʻomake ʻia me Stevia, syrup syac a i ʻole nā ​​huaʻai hou.

Hoʻopili ʻia ka syrup kānana kiʻekiʻe-fructose me ka waiwai kaupaona, diabetes a me ka mumū. He kiʻekiʻe pū kekahi ia i nā calorie nele a hāʻawi ʻole i kekahi mea akā ʻo ka calorie i kāu papaʻai.

6. Nā mea hoʻonani kuʻi

Hoʻohana ʻia nā mea hoʻonani ʻimi hoʻopunipuni i nā meaʻai meaʻai āpau a me nā mea inu e hoʻonui ai i nā mea ʻono me ka hoʻoliʻiliʻi ʻana i ka ʻike calorie.

ʻO nā ʻano maʻamau o nā mea hoʻonaninani me nā aspartame, sucralose, saccharin a me ka potassium acesulfame.

Hōʻike nā noiʻi e hiki i nā mea ʻono hana ke kōkua i ka pohō kaumaha a kōkua i ka mālama ʻana i nā pae kō kō.

Ua ʻike ʻia kahi noiʻi i loaʻa i ka poʻe nāna i hoʻopau kahi waihona i loko o nā mea ʻono hana no 10 mau pule i loaʻa ka haʻahaʻa o ka ʻai a loaʻa ka momona o ke kino a me ke kaupaona ma mua o kēlā mau mea e ʻai nei i ke kō ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka ʻole ʻana o ka hopena o ka sucralose no ʻekolu mau mahina i ka kaohi kō kō ʻana i nā kānaka he 128 me ka maʻi diabetes ().

Hoʻomaopopo i kekahi ʻano o nā meaʻono hoʻonaninani e like me aspartame i kumu i hōʻeha ai ke poʻo i kekahi mau kānaka, a hōʻike nā noiʻi e pili ana paha kekahi poʻe i ka hopena o ka hopena (,).

Eia nō naʻe, manaʻo nui ʻia nā mea hoʻonaninani palekana no ka hapa nui o ka poʻe ke pau i ka hoʻohaʻahaʻa (34).

Eia nō naʻe, inā ʻoe e ʻike i nā hopena maikaʻi ʻole ma hope o ka hoʻohana ʻana i nā mea hoʻonaninani ʻimi hoʻopunipuni, e nānā pono i nā lepili i nā mea hoʻohui a kaohi i kāu lawe.

Hiki i nā mea hoʻonaninani ʻona ke kōkua i ka hāpai ʻana i ka pohō kaumaha a me ka kaohi kō kō. Hiki i kekahi ʻano ke hoʻonā i nā hopena ʻoluʻolu e like me ke poʻo o ke poʻo, akā manaʻo ʻia he palekana lākou i ka hoʻohaʻahaʻa.

7. Carrageenan

Loaʻa mai ka limu ʻulaʻula, hana ʻo carrageenan ma ke ʻano he mānoanoa, emulsifier a me preservative i nā huahana meaʻai like ʻole.

ʻO nā kumuwaiwai maʻamau o ka carrenanenan e komo pū me ka waiū almond, ka tī liʻiliʻi, ka ʻaikalima, nā mea kalima kope a me nā huahana waiū-ʻole e like me ka tī vegan.

No nā makahiki he nui, aia kekahi mau hopohopo e pili ana i ka palekana o kēia hoʻohui meaʻai maʻamau a me nā hopena e hiki ai i ke olakino.

Ua hōʻike ʻia kahi noiʻi holoholona i ka hōʻike ʻana i ka carrageenan e hoʻonui ai i nā pae o ka hoʻokēʻai ʻana i ke kō a me ka hoʻomanawanui ʻole o ka glucose, keu hoʻi ke hui pū ʻia me kahi papa momona momona ().

Ua ʻike nā paukū hōʻike-paipu a me nā holoholona i ka hoʻonāukiuki ʻana o ka carrageenan i ka wela, a ʻo (,).

Manaʻo ʻia ʻo Carrageenan ka hopena maikaʻi ʻole i ke olakino digestive, a pili pū paha me ka hoʻokumu ʻia ʻana o nā maʻi kōpū a me nā ulu ().

Ua ʻike ʻia kahi noiʻi liʻiliʻi i ka wā i lawe ai ka poʻe i ke kala mai ulcerative colitis i kahi waihona i loaʻa ka carrageenan, ua ʻike lākou i ka hoʻi hou ma mua o ka poʻe i lawe i kahi placebo ().

Minamina, ʻo ka ʻimi noiʻi o kēia manawa e pili ana i nā hopena o carrageenan ka palena o ka palena a pono e ʻike hou ʻia nā ʻike e pili ana i ka hopena o ka hopena i ka poʻe.

Inā hoʻoholo ʻoe e kaupalena i kāu lawe ʻana o carrageenan, nui nā kumuwaiwai ma ka pūnaewele e hiki ke kōkua iā ʻoe e ʻike i nā mana a me nā huahana carrageenan-ʻole.

ʻIke ʻia ka paipu hoʻāʻo a me nā holoholona i ka carrageenan e kumu i ke kō kō a kiʻekiʻe a hiki ke hana i nā maʻi maʻi a me nā ulu. Ua ʻike ʻia kekahi noiʻi ua hāʻawi ka carrageenan i kahi hoʻi hou o ka ulcerative colitis.

8. Sodium Benzoate

ʻO Sodium benzoate kahi mea mālama i hoʻohui pinepine ʻia i nā mea inu kalapona a me nā meaʻai waikawa e like me ka saladi, pickles, wai huaʻai a me nā mea ʻono.

Ua ʻike ʻia he palekana e ka FDA, akā ua hōʻike kekahi mau noiʻi i nā hopena ʻē aʻe e noʻonoʻo ʻia (40).

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi i ka hoʻohui ʻana i ka sodium benzoate me ka penaʻai ʻana no ka ʻai i hoʻonui ʻia ka hyperactivity i nā keiki he 3 makahiki ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i kahi kiʻekiʻe o ka lawe ʻana i nā mea inu me ka sodium benzoate i pili me nā ʻōuli he nui o ADHD i nā haumāna o ke koleke 475 ().

Ke hoʻohui ʻia me ka wikamina C, hiki ke hoʻololi ʻia ka sodium benzoate i loko o kahi benzene, kahi hui e pili pū me ka ulu ʻana o ka maʻi ʻaʻai (,).

Loaʻa i nā mea inu kalapona ka ʻoi loa o ka benzene, a ʻoi aku ka nui o ka ʻai a me nā mea inu kō ʻole i ka benzene ().

Hoʻokahi kahi noiʻi e nānā ana i ka noʻonoʻo o ka benzene i nā ʻano meaʻai like ʻole i loaʻa i nā cola a me nā cole slaw Eia kekahi me 100 mau ppb o ka benzene, ʻoi aku ma mua o 20 mau manawa o ka pae palena kiʻekiʻe i hoʻonoho ʻia e ka EPA no ka wai inu ().

I mea e hōʻemi ai i kāu lawe ʻana i ka sodium benzoate, e nānā pono i nā lepili o kāu meaʻai.

Hōʻalo i nā meaʻai i loaʻa nā mea hana e like me ka benzoic acid, benzene a i ʻole benzoate hoʻi, keu hoʻi inā hui ʻia me kahi kumuwaiwai C e like me ka waikawa citric a i ʻole ascorbic acid.

Hiki ke hoʻopili ʻia ʻo Sodium benzoate me ka hoʻonui ʻia o ka hyperactivity. Inā hoʻohui ʻia me ka wikamina C, hana ʻia kekahi benzene, kahi hui e pili pū me ka ulu ʻana o ka maʻi ʻaʻai.

9. Trans Fat

ʻO nā trans trans kahi ʻano momona momona ʻole i komo i ka hydrogenation, kahi e hoʻonui ai i ke ola papa a hoʻomaikaʻi i ke kūlike o nā huahana.

Hiki ke loaʻa i loko o nā ʻano meaʻai like ʻole i hoʻomoʻa ʻia e like me nā mea i hoʻomoʻa ʻia, margarine, microwave popcorn a me nā biscuits.

Ua pili pū kekahi mau pilikia olakino kūpono me ka lawe ʻana o ka momona trans, a ua hoʻoholo ʻo FDA i kēia manawa e hoʻopau i kā lākou GRAS (ʻike ʻia he palekana).

Eia kekahi, ua hoʻopili nā noiʻi he nui i kahi kiʻekiʻe o nā momona trans i kahi kiʻekiʻe o ka maʻi puʻuwai (,,).

Ua ʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā momona trans i hoʻonui ai i kekahi mau marker o ka mumū, ʻo ia kekahi o nā mea nui pilikia no ka maʻi puʻuwai ().

Hōʻike pū kekahi ka noiʻi aia paha kahi pilina ma waena o nā momona trans a me ka maʻi kō.

Ua hōʻike ʻia kahi noiʻi nui me nā wahine 84,941 ua pili ka nui o ka momona trans me kahi 40% ʻoi aku ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻano 2 ().

ʻO kaʻoki ʻana i nā meaʻai i hoʻoponopono ʻia mai kāu papaʻai ka ala maʻalahi a maikaʻi loa e hōʻemi i kāu lawe ʻana i ka momona trans.

Hiki iā ʻoe ke hana i kekahi mau mea hoʻololi maʻalahi i kāu papaʻai, e like me ka hoʻohana ʻana i ka waiūpaʻa ma kahi o ka margarine a me ka hoʻololi ʻana i nā aila mea kanu no ka aila ʻoliva a i ʻole ka aila niu ma kahi.

Ua pili ka ʻai ʻana i nā momona trans me nā hopena maikaʻi ʻole i ke olakino, e like me ka mumū, ka maʻi puʻuwai a me ka maʻi kō.

10. ʻO Xanthan Gum

ʻO Xanthan gum kahi mea hoʻohui maʻa mau i hoʻohana ʻia e mānoanoa a paʻa i nā ʻano ʻano meaʻai e like me ka salakeke, nā kopa, nā syrups a me nā kohu.

Hoʻohana ʻia ia i kekahi manawa i nā papa hana gluten-ʻole e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o nā meaʻai.

Hoʻopili ʻia ʻo Xanthan gum me kekahi mau pono olakino.

Ua ʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i ka laiki me ka gum xanthan i hoʻohui ʻia i hopena i nā pae haʻahaʻa o ke kō kō ma mua o ka ʻai ʻana i ka laiki me ka ʻole (52).

Ua ʻike ʻia kekahi noiʻi ʻē aʻe i ka ʻai ʻana i ka gum xanthan no ʻeono pule e hoʻēmi ai i ke kiʻekiʻe o ke kō kō a me ke kō, a me nā manaʻo hoʻonui o ka piha ().

Eia nō naʻe, ua kaupalena ʻia ka noiʻi ʻana i nā pono kūpono o ka gum xanthan.

Eia kekahi, ʻo ka ʻai ʻana i ka nui o ka gum xanthan hiki ke hoʻopili ʻia i nā pilikia digestive, e like me ka hoʻonui ʻana o ka pahu noho, ke kinoea a me nā pahu palupalu ().

No ka hapanui o ka poʻe, eia nō naʻe, palekana a ʻae maikaʻi ʻia ka xanthan gum.

Inā ʻoe e ʻike i nā hōʻailona maikaʻi ʻole ma hope o ka ʻai ʻana i ka gum xanthan, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i kāu lawe a noʻonoʻo paha e hoʻoneʻe iā ia mai kāu papaʻai.

Hiki i ka Xanthan gum ke kōkua i ka hōʻemi ʻana i nā pae o ke kō kō a me ka cholesterol. I nā nui, hiki iā ia ke kumu i nā pilikia digestive e like me ke kinoea a me nā noho palupalu.

11. Mea ʻAi Pulu

ʻO nā mea ʻimi hoʻopunipuni kahi kemikala i hoʻolālā ʻia e mimic i ka ʻono o nā mea hoʻohui ʻē aʻe.

Hiki iā lākou ke hoʻohana i ke ʻano me ke ʻano o nā ʻono ʻokoʻa, mai ka popcorn a me ka caramel i nā hua a ʻoi aku.

Ua ʻike ʻia nā noiʻi holoholona e hiki i kēia mau ʻono synthetic ke loaʻa kekahi e pili ana i nā hopena i ke olakino.

Ua ʻike ʻia kahi noiʻi ua hōʻemi nui ʻia ka hana ʻana o ke koko ʻulaʻula i nā ʻiole ma hope o ka hānai ʻia ʻana i nā mea ʻono hana no ʻehiku mau lā.

ʻAʻole wale kēlā, ua loaʻa kekahi mau mea ʻono e like me kokoleka, biscuit a me strawberry i kahi hopena ʻino i ko lākou iwi pū iwi ().

Pēlā nō, ua hōʻike ʻia kahi noiʻi holoholona ʻē aʻe i ka ʻohi hua waina, plum a me nā ʻalani ʻalani i kāohi i ka mahele o ka cell a ʻona i nā hunaola iwi iwi i loko o nāʻiole ().

Eia nō naʻe, e noʻonoʻo i ka hoʻohana ʻana o kēia mau noiʻi i kahi lāʻau i ʻoi aku ka nui o ka noʻonoʻo ma mua o ka mea āu e ʻike ai i ka meaʻai, a pono e ʻimi hou i kahi noiʻi e hoʻoholo ai i ka hopena o ka mea ʻono i nā mea i loaʻa i nā meaʻai i nā kānaka.

I kēia manawa, inā makemake ʻoe e kaupalena i kāu lawe ʻana i nā mea ʻono hana, e nānā i nā lepili o kāu mau meaʻai.

E nānā no ka "kokoleka" a i ʻole "koko" ma nā lepili lāʻau ma mua o ka "ʻono kokoleka" a i ʻole "ʻono ʻono."

Ua ʻike kekahi mau noiʻi holoholona he mea ʻawaʻawa ka hana ʻono i nā huna iwi pū iwi. Pono hou kahi noiʻi e loiloi i nā hopena i loko o nā kānaka.

12. ʻ Exlelo hū

Hoʻohui ʻia ka hū hū, i kapa ʻia hoʻi he ʻākena hū autolyzed a i ʻole he hydrologzed yeast extract, i loko o kekahi mau meaʻai ono e like me ka tī, ka soy a me nā meaʻai māmā paʻakai e hoʻonui ai i ka ʻono.

Hana ʻia ia e ka hoʻohui ʻana i ke kō a me ka hū ma kahi mehana, a laila wili ʻia i loko o ka centrifuge a hoʻolei i nā paia o ka hū.

Loaʻa i ka hū hū ka glutamate, kahi ʻano o ka amino acid e kū nei i loaʻa i nā meaʻai he nui.

E like me ka monosodium glutamate (MSG), ʻo ka ʻai ʻana i nā meaʻai me ka glutamate ke kumu o nā ʻōuli mālie e like me ke poʻo o ka poʻo, ka helu a me ka pehu ʻana o ka poʻe i maʻalahi i kāna hopena. ().

Hoʻopili ia, kiʻekiʻe kiʻekiʻe ka hū hū i ka sodium, me kahi o 400 milligrams i kēlā me kēia teaspoon (8 gram) ().

Ua hōʻike ʻia ka hōʻemi ʻana i ka lawe ʻana i ka sodium e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, keu hoʻi i ka poʻe i loaʻa i ke koko kiʻekiʻe ().

Eia nō naʻe, ʻo ka hapa nui o nā meaʻai wale nō ka hapa liʻiliʻi o ka huʻi hū i hoʻohui ʻia, no laila ʻaʻole hiki i ka glutamate a me ka sodium i ka hū hū ke kumu o ka pilikia o ka hapa nui o ka poʻe.

E like me ka 2017, ʻike ʻē ʻia ka huʻina hū i kahi palekana e ka Food and Drug Administration (59).

Inā ʻoe e ʻike i nā hopena maikaʻi ʻole, e noʻonoʻo e kaupalena i kāu lawe ʻana i nā meaʻai i hana ʻia me ka ʻoki hū a hoʻonui i nā mea hou, nā meaʻai āpau i kāu papaʻai.

He kiʻekiʻe ka hū hū i ka sodium a loaʻa ka glutamate, kahi e hoʻāla ai i nā ʻōuli i kekahi poʻe. Akā no ka mea ua hoʻohui wale ʻia nā huina hū i nā meaʻai, ʻaʻole paha ia e hoʻopilikia i ka hapa nui o ka poʻe.

Ka Laina Lalo

ʻOiai ua hoʻopili ʻia kekahi mau mea hoʻohui meaʻai i kekahi hopena hopena makaʻu loa, nui nā poʻe ʻē aʻe i hiki ke hoʻopau palekana ʻia ma ke ʻano he papaʻai olakino.

E hoʻomaka i ka heluhelu ʻana i nā lepili hoʻohui inā kūʻai aku ka meaʻai i ka meaʻai i kāu papaʻai a hoʻoholo i nā mea maoli e hoʻohui ʻia i kāu mau meaʻai punahele.

Hoʻohui ʻia, e hoʻāʻo e hōʻoki i nā meaʻai i hana ʻia a me nā pūʻolo a hoʻopili i nā mea hou i loko o kāu papaʻai e hoʻoliʻiliʻi i kāu lawe ʻana i nā mea hoʻohui meaʻai.