ʻAi ʻoluʻolu ʻo Gout-Friendly: Nā Kūʻai Nutr a me nā Kaohi Diet

Anter

• He aha ke kumu o ka gout?
• Ka hoʻomaopopo ʻana i nā purine
• He aha nā meaʻai e hōʻalo ai?
• Pehea e hoʻopili ai i nā protein holoholona i nā poʻe me ka gout?
• Pehea ka waiʻona i ka poʻe me ke gout?
• Pehea ke kō i nā poʻe me ka gout?
• Hōʻalo a kaupalena paha i nā kālikaika i hoʻōla ʻia
• He aha nā meaʻai e pono ai e hoʻopili?
• Nā polokina mea kanu
• Nā mea pani waiū a me nā mea hana waiū ʻole
• Nā huaʻai a me nā mea kanu
• He aha nā loli nohona hiki ke kōkua i ke gout?
• He aha ka lawe?

He aha ka gout?

ʻO Gout kahi ʻano o ka arthritis i hoʻokumu ʻia e ka uric acid i loko o ke koko. Hiki i ka nui o ka uric acid ke alakaʻi i kahi wai o ka wai e hoʻopuni ana i nā hono, kahi e hopena ai i nā aniani uric acid. ʻO ke hoʻokumu ʻana o kēia mau aniani ke kumu e pehu ai nā hono a lilo i mea wela, a hopena i ka ʻeha nui.

ʻO ka nūhou maikaʻi hiki iā ʻoe ke kaohi i ka gout. Ma waho aʻe o ka lawe ʻana i nā lāʻau, hiki i nā hoʻololi ʻana o ka papaʻai a me ke ʻano ke kōkua i ka pale ʻana i nā hōʻeha ʻeha.

Hoʻonohonoho pono ʻia kahi papaʻai gout-friendly e kōkua iā ʻoe e hōʻalo i nā hōʻeha gout hōʻeha. E aʻo hou aʻe e pili ana i nā meaʻai e hoʻopili ai - a me nā mea e hōʻalo ai - e kōkua i ke pale ʻana i nā ʻōuli.

He aha ke kumu o ka gout?

Hoʻoulu ke gout ke nui ka acid uric i ke koko. ʻO kēia overabundance o uric acid ka hopena o kahi papaʻai i kiʻekiʻe i nā purine, a i ʻole ke hana maʻalahi paha kou kino i ka nui o ka uric acid.

I kekahi mau hihia, hiki ke hoʻomau i nā pae acid uric koko i maʻamau, akā ʻo ka gout ka hōʻoia pololei. ʻO kēia ma muli o nā kumu hoʻonāukiuki a me ke kino e hoʻopau ana i ka nui o ka uric acid i ka mimi.

Ka hoʻomaopopo ʻana i nā purine

ʻO Purine nā hui kemika i wāwahi ʻia i loko ʻākika urika ke hoʻohālikelike ʻia. Hana ʻia nā purine e kou kino a i ʻole lawe ʻia i loko o kou kino ma o nā meaʻai āu e ʻai ai.

I ke kaʻina hana maʻamau, wāwahi nā purine i ka waikawa uric. ʻO ka uric acid ia:

• hoʻoheheʻe ʻia i loko o ke koko
• hele i loko o nā puʻupaʻa i ka mimi
• hoʻopau ʻia mai ke kino

Eia naʻe, ʻaʻole maʻamau kēia ma ka gout. Kū nā pilikia inā ʻaʻole pau nā kīʻaha i ka uric acid wikiwiki a i ʻole inā piʻi ka hoʻonui ʻia o ka hana uric acid. Kūkulu kēia mau pae kiʻekiʻe i ke koko, e alakaʻi ana i ka mea i ʻike ʻia ʻo hyperuricemia.

ʻOiai ʻaʻole i hoʻokaʻawale ʻia ma ke ʻano he maʻi, hiki i ka hyperuricemia ke weliweli inā alakaʻi ia i ka hoʻokumu ʻia ʻana o nā crystals uric acid. Hiki i ka gout ke hoʻomohala ke kūkulu ʻia kēia mau aniani a puni nā hono.

He aha nā meaʻai e hōʻalo ai?

E kōkua kahi papaʻai gout-friendly i ka mālama ʻana i nā pae uric acid i loko o ke kino ʻoiai ke hāpai nei i ke olakino holoʻokoʻa. Wahi a ka American College of Rheumatology, ʻo ka papaʻai i nui ka nui o nā meaʻai e hiki ke alakaʻi i ka gout:

• iʻa kai
• ʻiʻo ʻulaʻula
• nā mea inu kō
• ʻalekohola

Loaʻa i kēia mau meaʻai āpau i kahi ʻike purine kiʻekiʻe. Me kēlā i ka noʻonoʻo, pono i kahi papaʻai gout e hōʻalo a hōʻemi paha i kēia mau meaʻai:

• ʻiʻo ʻoka, e like me ka lolo, nā mea ʻono, ka puʻuwai, nā puʻupaʻa, a me ke ake
• pēpē
• Kuleke
• keiki hipa
• manu ʻona
• herring, anchovies, smelt, a sardine
• mackerel, tuna, trout, haddock, a me codfish
• mussels and scallops
• hū
• pia, waina, a me ka rama
• wai momona
• soda

Inā makemake ʻoe e hoʻokomo i kekahi protein protein o ka holoholona i kāu papaʻai, kahi paona kūpono wale nō e koi ʻia ai. Paipai ʻia e hōʻalo i ka ʻai ʻana i nā ʻāpana nui o nā ʻiʻo momona purine. ʻO kahi lawelawe maʻamau o kaʻiʻo he 3 auneke a ʻo ka iʻa he 4 auneke.

ʻAʻohe o kekahi o kēia mau protein holoholona a i ʻole nā ​​huina e lawa pono e kōkua iā ʻoe e noho kokoke i ka 1 wale nō i ka 2 lawelawe i kēlā me kēia lā a i ʻole me nā lā ʻaʻohe meaʻai.

Pehea e hoʻopili ai i nā protein holoholona i nā poʻe me ka gout?

ʻO nā protein holoholona he kiʻekiʻe i nā purine. Ma muli o ke kūkulu ʻia ʻana o nā purine hiki ke alakaʻi i nā kiʻekiʻe kiʻekiʻe o ka uric acid, a ʻo ka hopena e hopena i ka gout, ʻoi aku ka maikaʻi o ka hōʻalo ʻana a i ʻole ka palena palena ʻana i kēia mau meaʻai.

ʻOi aku ke kiʻekiʻe o kēia mau meaʻai i nā purine a pono e ʻai ʻia me ke akahai.

• pipi
• grouse
• ʻoki hihi
• puaʻa
• ham
• moa
• ʻāpana partridge
• pheasant
• kuihi
• ʻāpala
• sāmona
• pāpaʻi, lobster, ʻōsters, a me shrimp

ʻOiai ʻoi aku ka haʻahaʻa o kēia mau protein i nā purine ma mua o nā mea o ka papa inoa mua, pono ʻoe e hoʻāʻo palena i kāu lawe ʻana i nā protein holoholona āpau i 3 a 6 auneke i kēlā me kēia lā, ʻo ia ka 1 a i ka 2 lawelawe.

Pehea ka waiʻona i ka poʻe me ke gout?

Hoʻopilikia ka waiʻona i ka lawe ʻia ʻana o ka uric acid mai ke kino. Manaʻo ʻia ʻo nā kiʻekiʻe kiʻekiʻe o ka purine i nā mea inu lama e alakaʻi i kēia haunaele.

ʻO ka maʻamau, e wāwahi nā purine i loko o ka uric acid a hele aku i waho o ke kino ma o ka mimi. Eia nō naʻe, keʻakeʻa ʻia kēia hana ke kiʻekiʻe loa nā pae acid uric. Hana nā aniani a puni nā hono, a ulu ka gout.

I mea e pale aku ai i nā hoʻouka gout hou, pili i kēia mau alakaʻi:

• ʻalo i ka ʻalekohola ke hoʻouka kaua
• palena i ka inu waina
• pale i ka pia

E noʻonoʻo pono ʻoe ʻalo hōʻalo loa ke ʻōlelo ʻole kāu kauka. Lawe pū nā kuke ʻoluʻolu Gout-friendly i kēia mau kapu ʻona pū kekahi.

Pehea ke kō i nā poʻe me ka gout?

Loaʻa ka hopena o ka nui o ka fructose a me nā meaʻai kō i ka hopena o nā pae uric acid i ke kino. Hoʻokahi kumu ke kō a me nā meaʻono i ʻoi aku i loko o nā calorie a pili i ka momona, kahi ʻike pilikia no ka gout.

Eia hou, ʻoiai nā mea inu momona fructose, e like me nā mea inu momona, ʻaʻole i loko o nā purine kiʻekiʻe, ua hōʻike ʻia lākou e hoʻonui i ka makaʻu o ka ulu ʻana o ka gout. ʻO kēia no ka mea ʻo ka uric acid kekahi o nā huahana by fructose metabolism. Ua hōʻike ʻia ka hōʻike ʻana i ka ʻai ʻana i nā nui o nā fructose e hoʻonui ai i nā kiʻekiʻe o ka uric acid i ke koko.

ʻO ka hoʻonui ʻana i kāu lawe wai ʻana i kēlā me kēia lā a me ka ʻoki ʻana i ka mea inu momona a me ka inu soda e kōkua ia e pīpī i kou kino o ka uric acid a pale i ka hoʻokumu ʻana o nā pōhaku kōhaka.

ʻOiai lākou e hoʻowalewale nei, ʻoi aku ka maikaʻi o ka waiho ʻana o nā mea momona. E hana i kahi no ka ʻoi aku o ka maikaʻi, nā meaʻai gout-friendly e like me nā protein-ma muli o nā mea kanu a me nā huahana waiū momona momona.

Hōʻalo a kaupalena paha i nā kālikaika i hoʻōla ʻia

Hoʻopili ʻia nā kālika i:

• palaoa keʻokeʻo
• pōpō palaoa
• kanakē
• pasta, koe wale no ka palaoa holoʻokoʻa

ʻAʻohe o nā carbs i hoʻomaʻemaʻe ʻia a hoʻopili wale ʻia paha i nā mea liʻiliʻi loa.

He aha nā meaʻai e pono ai e hoʻopili?

Hiki i ka papaʻai low-purine ke kōkua i ka hoʻohaʻahaʻa i nā pae acid uric a hana e pale i nā ʻōuli o ka gout.

Nā meaʻai a me nā mea inu e hoʻopau ai i kēlā me kēia lā:

• nā pīni a me nā lihi
• legume
• wai, ʻoi aku ka wai
• waiū momona momona a momona paha
• nā hua palaoa a pau, e like me ka ʻoka, ka laiki palaunu, a me ka bale
• quinoa
• ʻuala
• nā huaʻai a me nā mea kanu

Nā polokina mea kanu

ʻO nā pīni a me nā legume kahi kumu protein maikaʻi loa. ʻO ka ʻai ʻana i kēia kumuwaiwai kumu kanu hiki ke kōkua iā ʻoe e hoʻokō i kāu pono o ka protein i kēlā me kēia lā, ʻoiai e ʻoki ana i ka momona momona i loaʻa i ka purine kiʻekiʻe, nā protein protein.

Nā mea pani waiū a me nā mea hana waiū ʻole

ʻIke kekahi poʻe e hoʻonui paha ka waiū i kā lākou hōʻailona gout, ʻoiai ʻo ka poʻe ʻē aʻe i ka emi ʻana o nā pae acid uric me ka lawe waiū momona momona.

Loaʻa nā koho waiū ʻē aʻe nā mea kanu inā pono ʻoe e hōʻalo i ka waiū.

Nā huaʻai a me nā mea kanu

ʻO nā meaʻai waiwai Wikamina C, e like me nā cherry, hōʻike i kekahi hōʻike o ka hōʻemi ʻana i nā hōʻeha gout.

ʻO ka mea hoihoi, ʻaʻole hōʻike nā noiʻi i nā mea kanu purine kiʻekiʻe e hoʻonui ai i nā hōʻeha gout. Eia kekahi, kiʻekiʻe nā mea ʻai i ka fiber a haʻahaʻa i nā calorie, hiki ke kōkua iā ʻoe e hoʻokele i kou kaupaona.

Eia nō naʻe, ke hoʻomanaʻo nei i ka lawe hao ʻana he mea maikaʻi paha no ka poʻe me ka gout. Loaʻa ka hapa nui o ka hao bioavailable i nā kumu meaʻai, akā he hopena maikaʻi ʻole paha nā mea hao i hoʻokumu ʻia i nā mea kanu ma ka gout.

He mea nui mau ka nānā ʻana i kāu mau hōʻailona ponoʻī a hoʻololi i kāu papaʻai e pili ana i kāu mau pono kikoʻī.

Hiki paha iā ʻoe ke komo pono i loko o kēia mau mea kanu purine kiʻekiʻe:

• spinach a me nā greens ʻeleʻele ʻē aʻe
• peas
• asparagus
• pālua
• ʻulā

He aha nā loli nohona hiki ke kōkua i ke gout?

He mea nui e hoʻomaopopo i kaʻai gout ʻaʻole ia he lapaʻau. Akā, he hoʻololi i ka nohona e hiki ke kōkua i ka hōʻemi a hoʻopau ʻana paha i nā hōʻailona gout.

Ma waho aʻe o ka ukali ʻana i ka papaʻai gout, e paipai paha kāu kauka i ka hoʻoikaika kino maʻamau a me ka pohō kaumaha. I nā manawa he nui, hiki i kēia ke kōkua i ka mālama ʻana i ka gout ma mua o ka hiki o ka papaʻai purine haʻahaʻa.

He aha ka lawe?

ʻAʻole like me nā ʻano wīwī ʻē aʻe, hiki ke hoʻōla ʻia ka maʻi gout. E loli nā koho lapaʻau a pili i nā ʻano like ʻole, e like me:

• kou mau makahiki
• kou olakino laulā
• kou mōʻaukala olakino
• ke koʻikoʻi o kou ʻano

Ma waho aʻe o ka lawe ʻana i nā lāʻau i kauoha ʻia, hiki ke hoʻokele ʻia nā hoʻouka gout huʻi ma o:

• papaʻai
• kahi nohona olakino
• hoʻokele kaumaha
• kahi ala e hoʻokokoke ai i nā hōʻailona a me nā ʻōuli

ʻO kahi ʻāpana nui o kou kūleʻa i ka hoʻokele ʻana i kāu kūlana e pili ana i kāu ʻai ʻana a me nā ʻano nohona. E kūkā kamaʻilio e pili ana i nā hopohopo e pili ana i ka meaʻai me kāu kauka a me ka mea hānai ma mua o ka hoʻomaka ʻana.