Hoʻomoʻa ʻia nā nahu Oatmeal Blueberry i hana ʻia i kēlā me kēia kakahiaka

Anter

• Hoʻopaʻa ʻia ʻo Blueberry Coconut Oatmeal Bites
• Nānā no

Piha ʻia nā blueberry me nā antioxidant a loaʻa nā meaola i hōʻike ʻia e hāpai i ke olakino puʻuwai a pale paha i nā wīwī. ʻO ka mea maʻamau, ʻo ka blueberries kahi meaʻai momona momona, no laila mai hoʻokaʻulua e hoʻohui i nā mea hou aku i kāu meaʻai.

Inā ʻoe e ʻimi nei i kahi ala leʻaleʻa e hoʻohana ai i kāu mau blueberries hou, loaʻa iā mākou ka meaʻai no ʻoe: ʻo kēia mau ʻai ʻai ʻai niu blueberry i kālua ʻia.

Hana ʻia me nā ʻoats puʻuwai olakino a me ka pata ʻalemona, ua ʻono ʻia kēia mau ʻai me ka syrup laiki ʻeleʻele a loaʻa kahi kī niu mai ka niu ʻoki ʻia a me kahi pā o ka ʻaila niu. ʻAʻohe waiu kēia mau nahu a ʻai ʻole ka gluten, a hiki iā ʻoe ke leʻaleʻa iā lākou ma ke ʻano he ʻaina kakahiaka i ka wā e hele ana, ma ke ʻano he meaʻai māmā, a i ʻole me kahi mea ʻono maikaʻi.

Hoʻopaʻa ʻia ʻo Blueberry Coconut Oatmeal Bites

Hana 18

Nā mea hoʻohui

1/3 kīʻaha ʻalemona

1/3 kīʻaha brown rice syrup (maple syrup, agave nectar, a me ka meli hiki ke hoʻohana ʻia)

1/2 punetune vanilla extract

1 aila niu puna

ʻO ka waiū waiū ʻaila ʻole 1, e like me ka ʻalemona a me ka cashew

2 mau kīʻaha maloʻo

1/3 kīʻaha niu ʻoki ʻia

2 punetune puʻuwai hemp

2/3 cup blueberry pala

1/2 teaspoon ka paʻakai

Kinamona 1 teaspoon

Nā kuhikuhi

1. Preheat umu i 350 ° F. Kāʻei i kahi pepa bakena me ka paila kuke.
2. I loko o kahi kīʻaha liʻiliʻi ma luna o ka wela liʻiliʻi, e hui pū i ka pata ʻalemona, ka syrup laiki brown, vanilla, ʻaila niu, a me ka waiu nut. E hoʻoulu pinepine a maʻalahi ka hui ʻana a hui maikaʻi.
3. I kēia manawa, kau i 1 mau kīʻaha o ka ʻoka i loko o kahi pola nui. E hoʻohui i ka niu i ʻoki ʻia, ka puʻuwai hemp, ka blueberries, ka paʻakai, a me ke kinamona.
4. Ke hoʻoheheʻe ʻia nā mea pulu, ninini i ka hui i loko o ka pola oat. E hoʻohana i ka mea hui immersion* e hoʻohui i nā mea ʻai. ʻO ka pahuhopu ka hoʻohui ʻana i nā mea āpau me ka hoʻomaʻamaʻa ʻana i kekahi o nā blueberries a me nā oats.
5. E hoʻohana i kahi puna lāʻau e hoʻohui i ke koena 1/2 kīʻaha oʻa. E hui like i loko o ka hui.
6. E hoʻohana i ka scooper kuki a i ka puna paha e hana ai i nā nahu 18 ma ka pepa kuke.
7. Hoʻomoʻa a ʻeleʻele iki, ma kahi o 14 mau minuke. E ʻae e maʻalili iki ma mua o ka ʻai ʻana. E mālama i loko o kahi ʻeke i hoʻopaʻa ʻia a i ʻole ipu ipu.

*Inā ʻaʻole ʻoe i kahi mea hoʻoheheʻe immersion, hiki iā ʻoe ke hoʻohana i ka mea ʻai meaʻai a i ʻole ka mea hoʻoheheʻe kiʻekiʻe. E hōʻoia wale ʻaʻole e hana nui i ka hui ʻana. Makemake ʻoe i kekahi mau hua hua i laila!

Nā helu heluʻai no kēlā me kēia nahu: 110 nā calorie, 5g momona, 1g momona momona, 13g carbs, 2g fiber, 3g protein

Nānā no