10 mau mea kanu lāʻau olakino e pono ai ʻoe e hoʻāʻo

Anter

• 1. Kālepa Chamomile
• 2. ʻO Peppermint Tea
• 3. ʻO Ginger Tea
• 4. Kī Hibiscus
• 5. ʻO ʻEchinacea Kī
• 6. ʻO Rooibos Tea
• 7. ʻO Tea Sage
• 8. ʻO ka Lemon Balm Tea
• 9. ʻO Rose Hip Tea
• 10. ʻO Tea Passionflower
• Ka Laina Lalo

Ua puni nā tī tī i mau kenekulia.

Eia nō naʻe, ʻoiai ko lākou inoa, ʻaʻole maoli nā tī tī. ʻO nā tī maoli, me ke kī ʻōmaʻomaʻo, tī ʻeleʻele a me ka tī oolong, hana ʻia mai nā lau o ka Camellia sinensis meakanu.

I ka ʻaoʻao ʻē aʻe, hana ʻia nā tī tī mai nā hua maloʻo, nā pua, nā mea ʻala a mea kanu paha.

Hiki i kēia ke hele mai i nā kī ʻahi i kahi ākea o nā ʻono a me nā ʻono a hana i kahi koho hoʻowalewale i nā inu momona a wai paha.

Ma waho aʻe o ka mea ʻono, loaʻa i kekahi mau kī tī i nā waiwai e paipai ana i ke olakino. I ka ʻoiaʻiʻo, ua hoʻohana ʻia nā kī tī e like me nā lāʻau kūlohelohe no nā ʻano maʻi like ʻole no nā makahiki he haneli.

ʻO ka mea hoihoi, ua hoʻomaka ka ʻepekema hou e ʻike i nā hōʻike e kākoʻo ana i kekahi o nā hana kuʻuna o nā lāʻau tī, a me kekahi mea hou.

Eia ka papa inoa o 10 mau lāʻau lapaʻau maikaʻi e makemake ʻoe e hoʻāʻo.

1. Kālepa Chamomile

Hoʻomaopopo nui ʻia ke kī chamomile no nā hopena hoʻoluʻolu a hoʻohana pinepine ʻia ma ke ʻano he kōkua kōkua moe.

Ua nānā ʻelua mau noiʻi i nā hopena o ka chamomile kī a i ʻole ka unuhi ʻana i nā pilikia hiamoe o kānaka.

I hoʻokahi o nā noi ʻana he 80 mau wahine hānau ma hope e ʻike nei i nā pilikia hiamoe, ʻo ka inu ʻana i ke kī chamomile no ʻelua mau pule i alakaʻi ʻia ai ka maikaʻi o ka hiamoe a me nā ʻōuli liʻiliʻi o ke kaumaha ().

ʻO kahi noi ʻē aʻe i 34 mau maʻi me ka hiamoe loaʻa ka hoʻomaikaʻi palena palena i ka ala ʻana i ka pō, ka manawa e hiamoe ai a ke hana nei ke ao ma hope o ka lawe ʻana i ka chamomile i ʻelua mau lā i ka lā ().

ʻO ka mea hou aʻe, ʻaʻole pono paha ka chamomile ma ke ʻano he kōkua moe. Manaʻo ʻia nō hoʻi he hopena antibacterial, anti-inflammatory a me ka pale ʻana i ke ake ().

Ua loaʻa i nā noiʻi i nāʻiole a me nāʻiole nā ​​hōʻike mua e hiki ai i ka chamomile ke kōkua i ka hakakā ʻana me ka maʻi diarrhea a me nā ʻōpū o ka ʻōpū ().

Ua ʻike ʻia kekahi noiʻi ua hoʻoliʻiliʻi ke kī chamomile i nā ʻōuli o ka maʻi premenstrual, ʻoiai ʻo kahi noi ʻē aʻe i ka poʻe me ka maʻi diabetes type 2 i ʻike i ka hoʻomaikaʻi ʻana i ke kō glucose, ka insulin a me nā pae lipid koko (,).

ʻOiai e pono ana ka noiʻi hou e hōʻoia i kēia mau hopena, hōʻike nā hōʻike mua e hāʻawi paha ka chamomile kī i kahi keu o nā pono olakino.

Hōʻuluʻulu Manaʻo: Kaulana nui ʻo Chamomile no kāna mau pono hoʻomalie, a kākoʻo nā hōʻike mua i kēia. Hiki iā ia ke kōkua i ka hōʻoluʻolu i nā ʻōlala premenstrual a me ke kiʻekiʻe o ke koko lipid, ke kō a me nā kiʻekiʻe o ka insulin.

2. ʻO Peppermint Tea

ʻO ka Peppermint kī kekahi o nā teas lāʻau lapaʻau i hoʻohana mau ʻia ma ka honua ().

ʻOiai hoʻohana ʻia ia e kākoʻo i ke olakino digestive tract, loaʻa pū kekahi iā ia he antioxidant, anticancer, antibacterial a me antiviral ().

ʻO ka hapa nui o kēia mau hopena ʻaʻole i aʻo ʻia i loko o nā kānaka, no laila ʻaʻole hiki ke ʻike inā alakaʻi paha lākou i nā pono olakino. Eia nō naʻe, ua hōʻoia kekahi mau noiʻi i nā hopena maikaʻi o ka peppermint ma ka digestive tract.

Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka hoʻomākaukau ʻana o ka aila peppermint, ka mea i hoʻokomo pinepine ʻia i nā mea kanu ʻē aʻe, hiki ke kōkua i ka hoʻonāukiuki ʻana i ka maʻi indigestion, nausea a me ka ʻeha o ka ʻōpū (,,).

Hōʻike pū nā hōʻike i ka maikaʻi o ka aila Pepelu i ka hoʻomaha ʻana i nā spasms i loko o nā ʻōpū, esophagus a me kolona (,,).

ʻO ka mea hope loa, ua ʻike pinepine ʻia nā noiʻi ʻana he maikaʻi ka aila peppermint i ka hoʻomaha ʻana i nā ʻōuli o ka maʻi huhū huhū ().

No laila, ke ʻike ʻoe i ka hōʻoluʻolu o ka digestive, inā mai ke cramping, nausea a i ʻole indigestion, he lāʻau maoli maoli ka peppermint tea e hoʻāʻo ai.

Hōʻuluʻulu Manaʻo: Hoʻohana maʻamau ʻia ka tī Peppermint e hōʻoluʻolu i ka discomfort o ka digestive tract. Ua ʻike ʻia nā noiʻi e hiki i ka aila peppermint ke kōkua i ka hoʻomaha ʻana i ka nausea, cramping, spasms a me ka ʻeha o ka ʻōpū.

3. ʻO Ginger Tea

ʻO ka inu kīʻaha ka wai inu inu ʻona a ʻono hoʻi i ʻūlū i kahi punch o nā antioxidants olakino olakino.

Kōkua pū kekahi ia i ka hakakā ʻana me ka hoʻonāukiuki i ka ʻōnaehana paleʻea, akā ʻike nui ʻia ia no ka lilo ʻana i lāʻau lapaʻau maikaʻi no ka nausea ().

ʻImi mau nā noiʻi i ka maikaʻi o ka ginger ma ka hoʻomaha ʻana i ka nausea, keu hoʻi i ka hāpai mua ʻana, ʻoiai e hōʻoluʻolu paha ia i ka nausea i hoʻokumu ʻia e nā maʻi maʻi ʻaʻai a me nā maʻi neʻe (,).

Hōʻike pū kekahi ka hōʻike e kōkua ka luʻā i ka pale ʻana i ka maʻi ʻōpū o ka ʻōpū a hoʻomaha i ka ʻai ʻole a i ʻole ka constipation ().

Hiki i ke kākela ke kōkua i ka hoʻopakele ʻana i ka dismenorrhea, a i ʻole ka ʻeha o ka wā. Ua ʻike kekahi mau ʻano noiʻi i ka hoʻopili ʻana o nā capsule ginger i ka ʻeha e pili ana i ka menstruation (,).

I ka ʻoiaʻiʻo, ʻelua mau noiʻi i ʻike ʻia e like ka maikaʻi o ka ginger me nā lāʻau anti-inflammatory non-steroidal (NSAIDs) e like me ka ibuprofen i ka hoʻomaha ʻana i ka ʻeha o ka manawa (,).

ʻO ka mea hope loa, hōʻike kekahi mau noiʻi e hāʻawi paha ka luʻulu i nā pono olakino no ka poʻe me ka maʻi kō, ʻoiai ʻaʻole kūlike nā hōʻike. Ua ʻike kēia mau noiʻi i kōkua nā mea hoʻopili ginger i ke kaohi kō kō a me nā pae lipid koko (,,).

Hōʻuluʻulu Manaʻo: Hoʻomaopopo loa ʻia ke kīʻaha ginger ma ke ʻano he lāʻau no ka nausea, a ua ʻike pinepine ʻia nā noiʻi ʻana he maikaʻi no kēia hoʻohana. Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi ʻana hiki i ka luʻuluʻu ke kōkua i ke kōkua i ka ʻeha o ka wā, a hāʻawi paha ia i nā pōmaikaʻi no ka poʻe me ka maʻi kō.

4. Kī Hibiscus

Hana ʻia ʻo Hibiscus tea mai nā pua kala o ka mea kanu hibiscus. He ʻulaʻula ʻulaʻula kona a me ka ʻoluʻolu, ka ʻono tart. Hiki ke ʻoluʻolu i ka wela a i ka hau paha.

Ma waho aʻe o kona kala wiwo ʻole a me nā ʻono ʻokoʻa, hāʻawi ke kī hibiscus i nā waiwai olakino.

ʻO kahi laʻana, he mau waiwai antiviral kā ka hibiscus kī, a ua hōʻike ʻia kahi noiʻi e hoʻāʻo maikaʻi i nā ʻano o ka maʻi manu. Eia naʻe, ʻaʻohe hōʻike i hōʻike ʻia e hiki i ka inu ʻana i ke tī hibiscus ke kōkua iā ʻoe e hakakā i nā virus e like me ka flu ().

Ua ʻimi ʻimi kekahi mau noiʻi i nā hopena o ke kī hibiscus ma nā pae lipid kiʻekiʻe. Ua ʻike ʻia kekahi mau haʻawina he maikaʻi, ʻoiai he loiloi loiloi nui ʻike ʻia ʻaʻohe ona hopena koʻikoʻi ma nā pae lipid koko ().

Eia nō naʻe, ua hōʻike ʻia ka hopena o ka hibiscus kī i ka hopena kiʻekiʻe o ke koko.

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi he nui i ka kī hibiscus i hoʻemi i ke kiʻekiʻe o ke koko, ʻoiai ʻo ka hapa nui o nā noiʻi ʻaʻole kiʻekiʻe kiʻekiʻe (,).

ʻO ka mea hou aʻe, ua loaʻa kahi noiʻi ʻē aʻe i ka lawe ʻana i ka ʻili hibiscus no nā pule ʻeono i hoʻoliʻiliʻi nui i ke koʻikoʻi oxidative i nā kāne pāʻani pōpeku kāne ().

E mālama pono i ka inu ʻana i ka tī hibiscus inā ʻoe e lawe i ka hydrochlorothiazide, kahi lāʻau diuretic, no ka mea hiki ke launa pū kekahi. Pōkole paha ke kī ʻo Hibiscus i nā hopena o ka aspirin, no laila ʻoi aku ka maikaʻi e lawe iā lākou i nā hola he 4 ().

Hōʻuluʻulu Manaʻo: Hiki i ke kī ʻo Hibiscus ke kōkua i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe a me ka hakakā ʻana i ke koʻikoʻi oxidative. Eia naʻe, ʻaʻole pono e lawe ʻia me kahi lāʻau diuretic a i ʻole i ka manawa like me ka aspirin.

5. ʻO ʻEchinacea Kī

ʻO ka lāʻau ʻo Echinacea kahi lāʻau lapaʻau kaulana loa i ʻōlelo ʻia e pale a hoʻopōkole i ke anuanu maʻamau.

Ua hōʻike ʻia nā hōʻike e hiki ai i ka echinacea ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, i hiki ke kōkua i ke kino e hakakā i nā maʻi ʻino a i ʻole nā ​​maʻi ().

Ua ʻike nā noiʻi he nui i hiki i ka echinacea ke hoʻopōkole i ka lōʻihi o ke anuanu maʻamau, hoʻoliʻiliʻi i ke koʻikoʻi o kāna mau hōʻailona a i ʻole ke pale aku iā ia ().

Eia naʻe, paio nā hopena, a ʻaʻole hoʻolālā maikaʻi ʻia ka hapa nui o nā noiʻi. He mea paʻakikī kēia e haʻi inā pili nā hopena maikaʻi i ka echinacea a i ʻole ka loaʻa wale.

No laila, ʻaʻole hiki ke ʻōlelo definitively ke kōkua ʻana i ka echinacea me ke anuanu maʻamau.

Ma ka liʻiliʻi loa, hiki i kēia mea inu mehana ke kōkua i ka hōʻoluʻolu ʻana i kou ʻāʻī ʻeha a hoʻomaʻemaʻe paha i kou ihu ukana inā ʻoe e ʻike i kahi anuanu ().

Hōʻuluʻulu Manaʻo: Hoʻohana pinepine ʻia ʻo Echinacea kī e pale a hoʻopōkole paha i ka lōʻihi o ke anuanu maʻamau. ʻOiai ua ʻike ʻia kekahi mau noiʻi he mea maikaʻi no kēia hoʻohana, ua hakakā nā hōʻike e pili ana i kēia mea.

6. ʻO Rooibos Tea

ʻO Rooibos kahi kī tī i hele mai mai ʻApelika Hema. Hana ʻia ia mai nā lau o ka rooibos a i ʻole nā ​​mea kanu ʻulaʻula.

Ua hoʻohana ka poʻe ʻApelika Hema iā ia no ka lāʻau lapaʻau, akā ʻaʻole liʻiliʻi ka noiʻi ʻepekema e pili ana i kēia kumuhana.

Eia nō naʻe, ua mālama ʻia kekahi mau holoholona a me nā noiʻi kanaka. I kēia manawa, ʻaʻole hiki i nā noiʻi ke hōʻike he maikaʻi ia no nā maʻi āpau a me nā pōhaku hakuʻala (,).

Eia naʻe, ua hōʻike ʻia kahi noiʻi e hiki i ke kī rooibos ke kōkua i ke olakino iwi. Hōʻike kahi noiʻi-paipu e hōʻike i ka tī rooibos, me ka tī ʻōmaʻomaʻo a me ka ʻeleʻele, e hoʻonāukiuki paha i nā hunaola i pili i ka ulu ʻana o ka iwi a me ka nui ().

Ua ʻike ʻia ka noiʻi like i hoʻohaʻahaʻa ʻia nā tī i nā māka o ka mumū a me ka hoʻoweliweli ʻana o ka cell. Ua ʻōlelo nā kānaka noiʻi ʻo ia paha ke kumu e pili ai ka inu ʻana i ka tī me ka iwi iwi kiʻekiʻe.

Eia kekahi, hōʻike nā hōʻike mua i ke kōkua ʻana o ka tī rooibos i ka pale ʻana i nā maʻi puʻuwai.

ʻIke ʻia kahi noiʻi ua kāohi ʻia ka tī rooibos i kahi enzyme e hiki ai i nā kīʻaha koko ke hoʻopili, like me ka hana ʻana o kahi lāʻau kahe maʻamau ().

Eia kekahi, ua loaʻa kahi noiʻi ʻē aʻe i ka inu ʻana i ʻeono kīʻaha o ke kī rooibos i kēlā me kēia lā no ʻeono pule e hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko o "LDL" LDL kolesterol a momona, ʻoiai e hoʻonui ana i ka HDL kolesterol "maikaʻi" ().

Pono e noiʻi hou e hōʻoia i kēia mau hopena a ʻike i nā keu pono hou aʻe. Eia naʻe, hōʻike ka hōʻike mua i ka hoʻohiki.

Hōʻuluʻulu Manaʻo: Ua hoʻomaka koke ʻo Rooibos kī e aʻo ʻia e nā ʻepekema. Hōʻike nā hōʻike mua e hiki i ke kī rooibos ke kōkua i ka hoʻomaikaʻi ʻana i ka olakino iwi a hoʻemi i ka maʻi maʻi puʻuwai, akā pono ʻia nā noiʻi hou aku.

7. ʻO Tea Sage

Kaulana ʻo Tea Sage no kāna mau lāʻau lapaʻau, a ua hoʻomaka ka noiʻi ʻepekema e kākoʻo i kekahi o kona pono olakino, keu hoʻi no ka olakino lolo.

Ua hōʻike ʻia kahi helu o ka pahu hoʻāʻo, holoholona a me nā noiʻi kanaka he mea maikaʻi ka naʻaupō no ka hana noʻonoʻo, a me ka hopena kūpono e kūʻē i nā hopena o nā pā i pili i ka maʻi o Alzheimer.

ʻO ka ʻoiaʻiʻo, ʻelua mau noiʻi e pili ana i nā kulu waha waha a i ʻole ka ʻaila akamai i loaʻa nā hoʻomaikaʻi i ka hana noʻonoʻo o ka poʻe me ka maʻi ʻo Alzheimer, ʻoiai he mau palena ko nā haʻawina (,,).

Eia kekahi, ʻike ʻia ka mea naʻauao e hāʻawi i nā pono noʻonoʻo no nā mākua olakino pū kekahi.

Ua ʻike ʻia kekahi mau noiʻi i hoʻomaikaʻi i ka naʻau, ka noʻonoʻo a me ka hoʻomanaʻo ʻana i nā mākua olakino ma hope o kā lākou lawe ʻana i kekahi o nā ʻano ʻē aʻe o ka ʻākoʻakeʻa ʻili (,,,).

ʻO ka mea hou aku, ua ʻike ʻia kahi haʻawina kanaka liʻiliʻi ua hoʻomaikaʻi ke kī sage i nā pae lipid o ke koko, ʻoiai kahi noiʻi ʻē aʻe i nā ʻiole i ʻike ʻia ua pale ʻia ke kī sage mai ka ulu ʻana o ka maʻi ʻaʻai kolona ().

He koho olakino Sage kī, hāʻawi i nā pono no ke olakino noʻonoʻo a me ke olakino puʻuwai a me kolona. Pono nā noiʻi hou e ʻike hou aʻe e pili ana i kēia mau hopena.

Hōʻuluʻulu Manaʻo: Ua ʻike ʻia kekahi mau noiʻi ua hoʻomaikaʻi ka mea akamai i ka hana noʻonoʻo a me ka hoʻomanaʻo. Hiki paha ke pōmaikaʻi i ke olakino a me ka olakino puʻuwai.

8. ʻO ka Lemon Balm Tea

He mālamalama, ʻono lemona ka tī Lemon balm a me he mea lā he waiwai hoʻoikaika kino kona.

I loko o kahi noiʻi liʻiliʻi i 28 mau kānaka i inu i ka tī bale a i ʻole tī balmona no ʻeono pule, ua hoʻomaikaʻi ka ʻāpana lemon balm i ka lahilahi o nā aʻa. Manaʻo ʻia ka ʻoʻoleʻa Arterial kahi mea pilikia no ka maʻi puʻuwai, hahau a me ka noʻonoʻo noʻonoʻo ().

I loko o ke aʻo like, ʻo ka poʻe i inu i ka tī balmona ua hoʻonui i ka ʻili o ka ʻili, kahi e ʻemi pinepine ai me ka makahiki. Eia nō naʻe, he maikaʻi ʻole ke aʻo ʻana.

ʻO kekahi haʻawina liʻiliʻi i nā limahana radiology ʻike i ka inu ʻana i ka tī lemon balm i ʻelua mau manawa i ka lā no hoʻokahi mahina e hoʻonui ai i nā enzyme antioxidant maoli o ke kino, e kōkua ai i ka pale ʻana i ke kino mai ka hōʻino ʻana i nā cell a me DNA ().

A ʻo kahi hopena, ua hōʻike pū ka poʻe komo i nā māka maikaʻi o ka lipid a me ka hōʻino ʻana o DNA.

Ua hōʻike pū kekahi nā hōʻike mua e hiki i ka lemon balm ke hoʻomaikaʻi i nā kiʻekiʻe lipid koko kiʻekiʻe ().

Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi e hoʻomaikaʻi i ka naʻau lemon a me ka hana noʻonoʻo.

ʻElua mau noiʻi me 20 poʻe i loiloi i ka hopena o nā ʻano like ʻole o ka lemon balm extract. Ua loaʻa iā lākou nā hoʻomaikaʻi i ka mālie a me ka hoʻomanaʻo (,).

Ua ʻike ʻia kahi haʻawina liʻiliʻi ʻē aʻe i ka lemon balm extract i kōkua i ka hōʻemi ʻana i ke koʻikoʻi a hoʻomaikaʻi i ka mākau hana ʻana i ka makemakika ().

ʻO ka mea hope loa, ua loaʻa kahi haʻawina liʻiliʻi ʻē aʻe e hoʻemi ana ke kī o ka wai lemon i ke alapine o ka palpitations puʻuwai a me ka hopohopo ().

Lemon balm tea hiki ke hāʻawi aku i kahi helu o nā pono olakino kūpono a makemake e hoʻohui maikaʻi i kēlā me kēia hōʻiliʻili kīʻaha lāʻau.

Hōʻuluʻulu Manaʻo: Ua loaʻa nā noiʻi mua i ka hoʻomaʻemaʻe ʻia o nā pae antioxidant, ka olakino puʻuwai a me ka ʻili a kōkua pū i ka hoʻomaha ʻana i ka hopohopo.

9. ʻO Rose Hip Tea

Hana ʻia ʻo Rose hip kī mai ka hua o ka pua rose.

He kiʻekiʻe i loko o ka wikamina C a me nā mea kanu pono o nā mea kanu. ʻO kēia mau mea kanu mea kanu, me ka hoʻohui i kekahi mau momona i loaʻa i nā pūhaka rose, ka hopena i nā waiwai anti-inflammatory ().

Nānā ʻia kekahi mau noiʻi i ka hiki o ka rose hip pauka e hōʻemi i ka mumū i ka poʻe me ka rheumatoid arthritis a me ka osteoarthritis.

ʻO ka hapa nui o kēia mau noiʻi i loaʻa ka maikaʻi ma ka hoʻēmi ʻana i ka mumū a me nā hōʻailona e pili ana, e like me ka ʻeha (,,)

He mea maikaʻi paha ʻo Rose hips no ka mālama ʻana i ke kaupaona, ma ke ʻano he hoʻokahi hebedoma hebedoma hebedoma he 32 i ʻike ʻia i ka nui o ka poʻe kaupaona i ka lawe ʻana i ka huki hip hop i hoʻemi ʻia ka BMI a me ka momona o ka ʻōpū.

Hiki ke kōkua i nā hopena anti-inflammatory a me nā hopena antioksant i ka pale ʻana i ka ʻelemakule o ka ʻili.

Ua ʻike ʻia kahi loiloi mua i ka lawe ʻana i ka pauma pua rose no ʻewalu mau pule e hoʻēmi i ka hohonu o nā wrinkle a puni nā maka a hoʻomaikaʻi i ka momona a me ka ʻili o ka maka ().

ʻO kēia mau waiwai ke hopena i nā pono olakino ʻē aʻe pū kekahi, ʻoiai e pono ana ka nui o nā noi ʻana e hōʻoia i kēia mau hopena a nānā i nā mea hou.

Hōʻuluʻulu Manaʻo: ʻO ke kī ʻo Rose hip kiʻekiʻe i ka wikamina C a me nā antioxidant. Hiki i kāna anti-inflammatory waiwai ke hōʻemi i ka mumū a me ka ʻeha e pili ana i ka maʻi kō. Ua ʻike pū kekahi nā noiʻi i nā pūhaka rose i kūpono i ke kaua ʻana i ka ʻelemakule o ka ʻili a hoʻoliʻiliʻi i ka momona o ka ʻōpū.

10. ʻO Tea Passionflower

Hoʻohana ʻia nā lau, nā koʻokoʻo a me nā pua o ka mea kanu passionflower e hana i ka tiʻi passionflower.

Hoʻohana maʻamau ʻia ʻo Tea Passionflower e hōʻoluʻolu i ka hopohopo a hoʻomaikaʻi i ka hiamoe, a ua hoʻomaka nā noiʻi e kākoʻo i kēia mau hoʻohana.

ʻO kahi laʻana, ua ʻike ʻia hoʻokahi noiʻi ʻana e inu ana i ka tiʻina passionflower no hoʻokahi pule ua hoʻomaikaʻi maikaʻi i nā helu maikaʻi o ka hiamoe (,).

He aha hou aʻe, ua ʻike ʻia ʻelua mau noiʻi kanaka i ka mana o ka passionflower ma ka hoʻēmi ʻana i ka hopohopo. I ka ʻoiaʻiʻo, ua ʻike ʻia kekahi o kēia mau noiʻi ua like ka maikaʻi o ka passionflower e like me kahi lāʻau hōʻoluʻolu hopohopo.

Eia nō naʻe, ʻike ʻia kahi noiʻi ʻē aʻe ua kōkua ka passionflower i ka hoʻopakele ʻana i nā ʻōuli o ka haʻalele ʻana o ka opioid, e like me ka hopohopo, ka huhū a me ka hoʻonāukiuki ʻana, ke lawe ʻia me ka clonidine, ka lāʻau i hoʻohana mau ʻia no ka mālama ʻana i ka opioid detoxification ()

ʻO ke ʻano o ke kinetona Passionflower he koho maikaʻi ke hiki mai e hōʻoluʻolu i ka hopohopo a hoʻonui i ka mālie.

Hōʻuluʻulu Manaʻo: Ua ʻike ʻia nā noiʻi e kōkua paha ka tiʻi passionflower i ka hiamoe a hoʻoliʻiliʻi i ka hopohopo.

Ka Laina Lalo

Hele mai nā tī tī i loko o nā ʻono ʻono like ʻole a kūʻokoʻa maoli i ke kō a me nā calorie.

Hāʻawi pū kekahi mau ʻola lau nahele i nā hopena hoʻoikaika kino, a ua hoʻomaka ka ʻepekema hou e hōʻoia i kekahi o kā lākou hoʻohana kuʻuna.

Inā he ipo ʻoe a novice paha, mai makaʻu ʻoe e hoʻāʻo i kēia mau mea kanu lāʻau lapaʻau he 10.