Hoʻokuʻu wale ʻo Banza i nā Pizza Chickpea-Crust Frozen - Akā he olakino lākou?

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I ka wā e pili ana i ka pizza, ka ʻōlelo kahiko "inā ʻaʻole haki, mai hoʻoponopono ʻole" pili loa. ʻO ka hui pū ʻia ʻana o ka momona momona, ka waiū paʻakai, a me ka wai kai marinara garlicky, nā mea āpau e nakinaki ʻia me ka hodgepodge o nā mea ʻono a me nā momona, hewahewa ʻole ia.

Akā i kēia manawa, ʻōlelo maopopo ʻo Banza chickpea-pasta brand i Gehena me kēlā cliché ma ka hoʻokuʻu ʻana i kāna laina ponoʻī o nā pizzas paʻa i hana ʻia me kahi ʻōpala chickpea (Buy It, $50, amazon.com) - ka mea mua o kāna ʻano, no ka brand. ʻO nā ʻōpala pizza hou, i hana ʻia mai kahi hui maʻalahi o ka moa, ka wai, ka tapioca, ka pata koko, ka aila ʻoliva, a me nā mea ʻala, ʻo ia hoʻi, ʻaʻohe gluten a me ka vegan. Kūʻai ʻia nā ʻūlū i nā pāpale sans ʻelua no ka pō pizza DIY * a me * ma ke ʻano he mākaukau e ʻai i nā pizza paʻahau, e like me ʻEha Kīʻaha, Margherita, a me Roasted Veggie. (E pili ana: ʻO nā meaʻai Pizza Crust maikaʻi me ka hoʻohana ʻana i nā mea kanu a me nā kīʻaha holoʻokoʻa)

Ma o lākou iho, hoʻopili nā ʻōpala maʻemaʻe i ʻelua grams o ka fiber a me ʻehā mau kalama o ka protein i kēlā me kēia ʻāpana, akā i ka wā i hoʻopaʻa ʻia me nā toppings, he hale mana meaʻai lākou. ʻO ka hapalua o nā pizza Cheese ʻEhā (Buy It, $ 8, target.com), no ka laʻana, he ʻelima mau hunaila o ka puluniu a he 17 mau keneta protein - 17 pākēneka o ka Recommended dietary allowance (RDA) no ka puluniu a ʻoi aku ma mua o ʻO ka hapakolu o ka RDA no ka protein, no ka USDA.

"Nutritional, e paipai wau i ka Banza pizza," wahi a Keri Gans, M.S., R.D.N., C.D.N, he dietitian a Kinohi Lahui Brain Trust. "He nui ka nui o ka fiber puʻuwai olakino a me ka protein satiating - aloha iā ia."

E kūʻai iā: Banza ʻEhā Cheese Chickpea Frozen Pizza, $ 8, target.com

ʻO kahi mea hemahema, ʻo ia ka momona momona o ka pizza. He 10 grams i loko o hoʻokahi kīʻaha o ka paʻi ʻehā Cheese, a i ʻole ka hapalua o ka USDA i ʻōlelo ʻia i kēlā me kēia lā no ka momona momona, ʻaʻole ia he mea kupanaha no ka nui o ka tiiki i hoʻopaʻa ʻia ma luna, wahi a Gans. "ʻAʻole wau e ʻae i ka momona momona e kāpae i kekahi mai ka loaʻa ʻana o kēia pizza," hoʻohui ʻo ia. "E hōʻoia naʻe wau e noʻonoʻo lākou i ka nui o nā momona momona i loaʻa iā lākou ma nā wahi ʻē aʻe o ka lā. ʻO ke kumu o kēlā hopohopo ʻo ia ka pili ʻana o ka momona momona me ka piʻi nui ʻana o ka maʻi puʻuwai. ʻOiai ʻoiai ʻoe ʻōpio a ʻaʻole ia he mea hopohopo nui, ʻaʻole i hiki wawe ke hoʻomaka i ka pale ʻana.

Hoʻohālikelike ʻia me nā pizzas cauliflower-crust e haʻalulu ana i ka mākeke, ʻaʻole ʻokoʻa loa ʻo Banza, e ʻōlelo ana i nā meaʻai. E lawe i kā Caulipower's Three Cheese Cauliflower Crust pizza (Buy It, $7, target.com), no ka laʻana. He 20 ka liʻiliʻi o nā calorie a me ʻehā mau kalama o ka momona momona no kēlā me kēia lawelawe ʻana ma mua o ko Banza's ultra-cheesy, 410-calorie version, akā hāʻawi pū kekahi i ka liʻiliʻi o ka fiber a me ka protein. ʻO ka mea nui, ʻaʻole ʻoi aku ka maikaʻi o ka lima o ka pizza iā ʻoe ma mua o ka mea ʻē aʻe. "Inā pono wau e ʻōlelo aku i kekahi ma luna o kekahi, e hoʻomau wau i ka mea e hauʻoli ai kekahi," wahi a Gans.

ʻOiai he wāwae iki ko Banza ma luna o ka pizza kuʻuna i kuʻi ʻia i kekahi mau ʻano, ʻaʻole ia he koho olakino loa. No ka laʻana, aia hoʻokahi Amy's Cheese Pizza (Buy It, $7, target.com) he 40 mau calorie hou aʻe, ma kahi o 500 mau kalama o ka sodium, a emi iho ma mua o ka hapalua o ka nui o ka fiber e like me ka Banza's Four Cheese, ʻoiai ʻaʻole liʻiliʻi ka momona momona o ko Amy version. a me kekahi mau keu o ka protein. Eia hou, ʻo ka mea hoʻoholo e iho i lalo i kāu mau makemake. "Inā ʻaʻole ʻoe makemake i ka ʻono o kēia mau ʻōpala pizza ʻokoʻa, ʻaʻole pono ʻoe e manaʻo hewa no ka loaʻa ʻana o kahi ʻāpana pizza maʻamau," wahi a Gans. (P.S., makemake ʻoe e hoʻāhu i kēia mau pizza ʻāpono ʻē aʻe i hōʻoia ʻia.)

Akā ma muli o kaʻu mau hoʻāʻo ʻono mua, e māʻona ʻo nā pizza ʻo Banza. ʻO ka ʻūpī moa he ʻano ʻoni a ʻike ʻia nā ʻāpana (e like me ka lamination āu e ʻike ai i loko o ka paila palaoa puff), ua hāʻawi ia i kahi ʻano māmā ma mua o kaʻu i manaʻo ai. Hoʻopili ʻia ka Margherita me nā puʻu mozzarella silky, a ma ke ʻano he gal sauce, mahalo wau i ka papa mānoanoa o ka marinara i uhi ʻia e ka cheese. ʻO nā pepelu bele, nā ʻakaʻakai, a me nā spinach ʻaʻole i uhi ʻia e nā mea ʻekolu - ʻae, ʻekolu - ʻano tīhi i hoʻohana ʻia i ka Roasted Veggie pie, ʻo ia hoʻi hiki iaʻu ke koho i nā ʻono āpau i kēlā me kēia waha. Inā ua hana wau i ka ʻono makapō ma waena o nā pai a Banza a me nā ʻōpala palaoa maʻamau, ʻaʻole hiki i kaʻu mau meaʻono pizza-attuned ke koho i ka mana chickpea, ʻoiai ʻo ka ikaika o kā lākou hoʻāʻo ʻana.

No ka mea ʻono loa nā 'zas, ua hana wau i ka hana a ka pōloli 20-kekahi mea e hana ai: ʻO Wolfed iho i kahi pai holoʻokoʻa iaʻu iho. Kūlike ʻole i ka mea a koʻu ʻōpū i manaʻoʻiʻo ai iaʻu, ʻaʻole paha e ʻai ka wahine maʻamau i kahi pizza Banza āpau, i hiki ke loaʻa i 820 mau calorie a aneane pā i ka momona i momona ʻia i kēlā me kēia lā, wahi a Gans. "Makemake mākou a pau e hoʻopau i nā pai pākahi, akā hiki ke alakaʻi hewa ʻia nā pies," wahi āna. "No ke kanaka maʻamau, ʻo ka nui o ka hapa he pai pie, ʻaʻole ka pie piha, no laila e ʻōlelo wau e waiho i kahi salakeke nui ma ka ʻaoʻao o ia mea e kōkua e hoʻopiha iā ʻoe." Hoʻomaopopo pono.

ʻOiai ʻaʻole hiki iaʻu ke ʻōlelo e koho wau i ka pizza chickpea-crust gluten-free ma luna o ka palaoa i hoʻokumu ʻia i ka palaoa i kēlā me kēia manawa e hiki mai ana ka makemake ʻole, ua loaʻa i nā pizzas a Banza kahi kūpono i loko o kaʻu pahu hau no ka wā e hiki mai ana. ʻO ka mālama ʻana i nā lako no ka sāleta ʻaoʻao i loko o kaʻu pahu hau, eia naʻe he moʻolelo ʻē aʻe.

E kūʻai iā: ʻO Banza Chickpea Frozen Pizza Variety Pack (ʻElima Cheese, Margherita, Veggie Roasted, & Plain Crust), $ 50, amazon.com

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