9 mau ala Lactobacillus Acidophilus hiki ke kōkua i kou olakino

Anter

• He aha ka Lactobacillus Acidophilus?
• 1. Hiki ke kōkua i ka hōʻemi ʻana iā Cholesterol
• 2. Hiki paha iā ia ke pale a hoʻemi i ka maʻi pākī
• 3. Hiki iā ia ke hoʻomaikaʻi i nā ʻōuli o Irritable Bowel Syndrome
• 4. Hiki iā ia ke kōkua i ka mālama ʻana a me ka pale ʻana i nā maʻi ʻino
• 5. Hāpai paha ia i ka lilo o ke kaupaona
• 6. Hiki ke kōkua iā ia e kāohi a hoʻēmi i nā hōʻailona Cold a Flu
• 7. Hiki iā ia ke kōkua i ke kāohi ʻana a me ka hōʻemi ʻana i nā ʻōuli o nā maʻi āpau
• 8. Hiki ke kōkua iā ia e pale a hōʻemi i nā ʻōuli o Eczema
• 9. Maikaʻi ia no kou olakino ola
• Pehea e ʻohi ai i ka hapa nui mai L. Acidophilus
• Ka Laina Lalo

Ke lilo nei nā Probiotics i mea hoʻopili i nā meaʻai.

ʻO ka mea hoihoi, hiki i kēlā me kēia probiotic ke loaʻa nā hopena ʻokoʻa i kou kino.

Lactobacillus acidophilus ʻo ia kekahi o nā ʻano probiotics i ʻike nui ʻia a hiki ke loaʻa i nā meaʻai momona, yogurt a me nā mea hoʻopiha.

He aha ka Lactobacillus Acidophilus?

Lactobacillus acidophilus kahi ʻano bacteria i loaʻa i kou ʻōpū.

He lālā ia o ka Lactobacillus genus o koʻohune, a he mea nui ia i ke olakino kanaka ().

Hāʻawi kona inoa i kahi hōʻailona o ka mea a ia e hana ai - lactic acid. Hana ʻia kēia i ka hana ʻana i kahi enzyme i kapa ʻia ʻo lactase. Uha ʻo Lactase i ka lactose, kahi kō i loaʻa i ka waiū, i loko o ka waikawa lactic.

Lactobacillus acidophilus kapa ʻia kekahi manawa ma ke ʻano he L. acidophilus a i ʻole ka maʻalahi acidophilus.

ʻO Lactobacilli, ʻoi loa L. acidophilus, hoʻohana pinepine ʻia ma ke ʻano he probiotics.

Ua ho'ākāka ka World Health Organization i nā probiotics ma ke ʻano he "micro-organism live", ke lawelawe ʻia i nā kālā kūpono, hāʻawi i kahi olakino olakino i ka mea hoʻokipa "().

Minamina, ua hoʻohana nui nā mea hana meaʻai i ka huaʻōlelo "probiotic," e noi ana i nā bacteria i hōʻike ʻole ʻia i ka ʻepekema e loaʻa nā pono olakino kikoʻī.

Ua alakaʻi kēia i ka European Security Food Authority e pāpā i ka huaʻōlelo "probiotic" ma nā meaʻai āpau i ka EU.

L. acidophilus ua aʻo nui ʻia ma ke ʻano he probiotic, a ua hōʻike ʻia nā hōʻike e hiki ai ke hāʻawi i kekahi mau pono olakino. Eia nō naʻe, nui nā ʻano ʻokoʻa o L. acidophilus, a hiki iā lākou ke loaʻa nā hopena ʻokoʻa i kou kino ().

Hoʻohui ʻia i nā supiotic probiotic, L. acidophilus hiki ke loaʻa kūlohelohe i ka nui o nā meaʻai i hū ʻia, e like me sauerkraut, miso a me tempeh.

Eia kekahi, ua hoʻohui ʻia i nā meaʻai ʻē aʻe e like me ka tī a me ka yogurt ma ke ʻano he probiotic.

Ma lalo nā ala 9 i loko Lactobacillus acidophilus e pōmaikaʻi paha i kou olakino.

1. Hiki ke kōkua i ka hōʻemi ʻana iā Cholesterol

Hiki i nā pae kolesterol kiʻekiʻe ke hoʻonui i ka makaʻi o ka maʻi puʻuwai. He ʻoiaʻiʻo loa kēia no ka "maikaʻi" LDL cholesterol.

ʻO ka mea pōmaikaʻi, hōʻike nā noiʻi e hiki i kekahi mau probiotics ke kōkua i ka hōʻemi ʻana i nā pae kolesterol a me kēlā L. acidophilus ʻoi aku paha ka maikaʻi ma mua o nā ʻano probiotics (,).

Ua nānā kekahi o kēia mau noiʻi i nā probiotics ma kā lākou iho, ʻoiai ua hoʻohana kekahi i nā mea inu waiū i hū ʻia e nā probiotics.

Hoʻokahi o ka noiʻi i loaʻa i ka lawe ʻana L. acidophilus a ʻo kekahi probiotic ʻeono mau pule e hoʻoliʻiliʻi loa i ka huina a me ka LDL cholesterol, akā ʻo ka HDL kolesterol "maikaʻi" ().

Ua ʻike ʻia kahi ʻano ʻeono pule like L. acidophilus iā ia iho ʻaʻohe ona hopena ().

Eia nō naʻe, aia nā hōʻike e hoʻohui nei L. acidophilus me nā prebiotics, a i ʻole nā ​​carb indigestible e kōkua ai i ka bacteria maikaʻi e ulu, hiki ke kōkua i ka hoʻonui ʻana i ka HDL kolesterol a me ke kō i ke kō.

Hōʻike ʻia kēia i nā noiʻi e hoʻohana ana i nā probiotics a me nā prebiotics, a ʻo nā mea kōkua a me nā mea inu waiū momona ().

Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i kākoʻo ʻia ka yogurt me L. acidophilus kōkua i ka hoʻēmi ʻana i nā pae kolokola a hiki i 7% ʻoi aku ma mua o ka yogurt maʻamau (,,,).

Hōʻike kēia i kēlā L. acidophilus - ʻaʻole kekahi mea hana i ka yogurt - kuleana no ka hopena maikaʻi.

L. acidophilus pau iā ia iho, i ka waiū a i ʻole yogurt a i ʻole i ka hui pū ʻana me nā prebiotics hiki ke kōkua i ka hoʻoliʻiliʻi kolesterol.

2. Hiki paha iā ia ke pale a hoʻemi i ka maʻi pākī

Hoʻopilikia ka maʻi maʻi i ka poʻe no nā kumu he nui, e like me nā maʻi bacteria.

Hiki ke weliweli inā lōʻihi ka lōʻihi, no ka mea he hopena ia i ka lilo o ka wai a, i kekahi mau manawa, make wai.

Ua hōʻike ʻia kekahi mau noiʻi e like me nā probiotics L. acidophilus hiki ke kōkua i ka pale a hoʻoliʻiliʻi i ka maʻi palahā e pili ana i nā maʻi like ʻole ().

Hōʻike i ka hiki o L. acidophilus e mālama i ka maʻi diarrhea huʻihuʻi i nā keiki. Ua hōʻike kekahi mau noiʻi i kahi hopena maikaʻi, ʻoiai ua hōʻike ʻole kekahi i kahi hopena (,).

Hoʻokahi meta-analysis e pili ana i 300 mau keiki i loaʻa i kēlā L. acidophilus kōkua i ka hoʻēmi ʻana i ka maʻi diarrhea, akā i nā keiki haukapila wale nō ().

He aha hou aʻe, ke hoʻopau ʻia me ka probiotic ʻē aʻe, L. acidophilus hiki ke kōkua i ka hōʻemi ʻana i ka maʻi diarrhea i hoʻokumu ʻia e radiotherapy i nā maʻi maʻi ʻaʻai makua ().

Pēlā nō, kōkua paha ia e hoʻoliʻiliʻi i ka maʻi pākī e pili ana i nā lāʻau ʻalopika a me kahi maʻi maʻamau i kapa ʻia Difficile Clostridium, a i ʻole C. ʻokoʻa ().

ʻO ka maʻi pākī kekahi i nā poʻe e hele i nā ʻāina like ʻole a hōʻike ʻia i nā meaʻai a me nā wahi hou.

Ua ʻike ʻia kahi loiloi o nā noiʻi he 12 he maikaʻi nā probiotics i ka pale ʻana i ka maʻi diarrhea a ka mea huakaʻi Lactobacillus acidophilus, i hui pū ʻia me kahi probiotic ʻē aʻe, maikaʻi loa i ka hana ʻana pēlā ().

Ke hoʻopau ʻia me ka probiotics ʻē aʻe, L. acidophilus hiki ke kōkua i ka pale a mālama ʻana i ka palahī.

3. Hiki iā ia ke hoʻomaikaʻi i nā ʻōuli o Irritable Bowel Syndrome

Hoʻopilikia ka maʻi huhū huhū (IBS) i hoʻokahi o ʻelima mau kānaka i kekahi mau ʻāina. ʻO kāna mau hōʻailona e pili ana i ka ʻeha o ka ʻōpū, ka hoʻohaunaele a me nā ʻōiwi maʻamau ().

ʻOiai ʻike iki ʻia e pili ana i ke kumu o ka IBS, hōʻike kekahi mau noiʻi e kumu ʻia paha e kekahi ʻano bacteria i loko o nā ʻōpū ().

No laila, ua nānā ʻia kekahi mau noiʻi ʻana inā hiki i nā probiotics ke kōkua i ka hoʻomaikaʻi ʻana i kāna mau ʻōuli.

I loko o kahi noiʻi i 60 mau kānaka me nā maʻi o ka ʻōpū hana me IBS, e lawe nei i kahi hui o L. acidophilus a me kekahi probiotic no hoʻokahi a ʻelua mau mahina i hoʻomaikaʻi ʻia ka bloating ().

Ua loaʻa kahi noiʻi like i kēlā L. acidophilus ʻo ia wale nō ka mea i hōʻemi i ka ʻeha o ka ʻōpū i nā maʻi IBS ().

Ma kekahi ʻaoʻao, kahi noiʻi i nānā i kahi hui o L. acidophilus a me nā probiotics ʻē aʻe i loaʻa ʻole ka hopena o nā hōʻailona IBS ().

E wehewehe ʻia paha kēia e kahi noi ʻē aʻe e hōʻike ana i ka lawe ʻana i kahi lāʻau haʻahaʻa o nā probiotics kānana hoʻokahi no kahi manawa pōkole e hoʻomaikaʻi paha i nā hōʻailona IBS ʻoi loa.

ʻO ke kikoʻī, hōʻike ke aʻo i ke ala ʻoi loa e lawe ai i nā probiotics no IBS e hoʻohana i nā probiotics kānana hoʻokahi, ma kahi o kahi huikau, ma lalo o ʻewalu mau pule, a me kahi mahele lāʻau ma lalo o 10 biliona huaʻoniʻoni koloni (CFU) o ka la ().

Eia nō naʻe, he mea nui e koho i kahi pākuʻina probiotic i hōʻoia ʻepekema e pōmaikaʻi ai iā IBS.

L. acidophilus hoʻomaikaʻi paha nā probiotics i nā ʻōuli o IBS, e like me ka ʻeha o ka ʻōpū a me ka momona.

4. Hiki iā ia ke kōkua i ka mālama ʻana a me ka pale ʻana i nā maʻi ʻino

ʻO Vaginosis a me vulvovaginal candidiasis he ʻano maʻamau o nā maʻi puʻupuʻu.

Aia he hōʻike maikaʻi e L. acidophilus hiki ke kōkua i ka mālama ʻana a me ka pale ʻana i kēlā ʻano maʻi.

ʻO Lactobacilli ka maʻa mau i loko o ka lua. Hana lākou i ka lactic acid, ka mea e pale ai i ka ulu ʻana o nā bacteria ʻino ʻē aʻe ().

Eia nō naʻe, i nā hihia o kekahi maʻi ʻōpū, hoʻomaka kekahi mau ʻano bacteria i ka nui o ka lactobacilli (,).

Ua ʻike ʻia kekahi mau noiʻi L. acidophilus e like me ka probiotic supplement hiki ke pale a mālama i nā maʻi puʻupuʻu ma ka hoʻonui ʻana i ka lactobacilli i ka puki (,).

Eia nō naʻe, ʻaʻohe hopena o nā noiʻi ʻē aʻe (,).

ʻO ka ʻai yogurt i loaʻa i loko L. acidophilus pale pū paha i nā maʻi ʻino. Eia nō naʻe, ʻuʻuku nā ʻano ʻelua i noi ʻia e pono ai e hoʻopili hou ʻia ma kahi pālākiō ma mua o ka hiki ke hoʻoholo ʻia (,).

L. acidophilus ma ke ʻano he kōkua probiotic e pono paha i ka pale ʻana i nā maʻi puʻupuʻu, e like me ka vaginosis a me ka candidiasis vulvovaginal.

5. Hāpai paha ia i ka lilo o ke kaupaona

Kōkua ka bacteria i kou mau ʻōpū i ka mālama ʻana i ka ʻai ʻana o ka meaʻai a me nā ʻano hana ʻē aʻe o ke kino.

No laila, hoʻohuli lākou i kou kaumaha.

Aia kekahi mau hōʻike e kōkua paha nā probiotics iā ʻoe e lilo i ka paona, keu hoʻi ke hoʻopau pū ʻia nā ʻano he nui. Eia naʻe, ʻo nā hōʻike ma L. acidophilus maopopo leʻa wale nō ().

ʻO kahi noiʻi hou i hui pū ʻia me nā hopena o nā noi kanaka 17 a ma kahi o 60 mau noiʻi holoholona i ʻike ʻia ua alakaʻi ʻia kekahi mau ʻano lactobacilli i ka pohō kaumaha, ʻoiai ua hāʻawi kekahi i ka loaʻa kaumaha ().

ʻLelo ʻia e L. acidophilus ʻo ia kekahi o nā ʻano i alakaʻi i ka loaʻa kaumaha. Eia nō naʻe, ua mālama ʻia ka hapa nui o nā noiʻi i nā holoholona mahiʻai, ʻaʻole nā ​​kānaka.

Eia kekahi, ua hoʻohana kekahi o kēia mau aʻo kahiko i nā probiotics i manaʻo mua ʻia L. acidophilus, akā mai kēia manawa ua ʻike ʻia he ʻano ʻokoʻa ().

No laila, nā hōʻike ma L. acidophilus ʻAʻole maopopo ka pili ʻana i ke kaumaha, a pono nā aʻo koʻikoʻi e pono ai.

He kūpono paha nā Probiotics no ka pohō kaumaha, akā pono ka noiʻi hou e hoʻoholo inā L. acidophilus, ma kahi kikoʻī, he hopena koʻikoʻi i ke kaumaha i nā kānaka.

6. Hiki ke kōkua iā ia e kāohi a hoʻēmi i nā hōʻailona Cold a Flu

ʻO nā koʻohune olakino e like me L. acidophilus hiki ke hoʻonui i ka ʻōnaehana pale a pēlā e kōkua ai e hōʻemi i ka makaʻu o nā maʻi viral.

I ka ʻoiaʻiʻo, ua ʻōlelo ʻia kekahi mau noiʻi e hiki i nā probiotics ke pale a hoʻomaikaʻi i nā ʻōuli o ke anuanu maʻamau (,).

Ua nānā kekahi o kēia mau noiʻi pehea ka maikaʻi L. acidophilus mālama ʻia ke anu i nā keiki.

I hoʻokahi hoʻopaʻa ʻana ma 326 keiki, ʻeono mahina o kēlā me kēia lā L. acidophilus hoʻemi ʻia nā probiotics i ke kuni e 53%, ka ʻūhā ʻana e 41%, hoʻohana ʻia nā lāʻau antibiotic e 68% a me nā lā i hele ʻole mai ke kula e 32% ().

ʻIke ʻia ke aʻo like i ka hui pū ʻana L. acidophilus me kekahi probiotic i ʻoi aku ka maikaʻi ().

A like hoʻopaʻa haʻawina ma L. acidophilus a ʻo kekahi probiotic kekahi i loaʻa nā hopena maikaʻi like no ka hōʻemi ʻana i nā hōʻailona anuanu i nā keiki ().

L. acidophilus iā ia iho a i ka hui pū ʻana me nā probiotics ʻē aʻe e hōʻemi i nā hōʻailona anuanu, keu hoʻi i nā keiki.

7. Hiki iā ia ke kōkua i ke kāohi ʻana a me ka hōʻemi ʻana i nā ʻōuli o nā maʻi āpau

Kūleʻa nā mea āpau a hiki ke kumu i nā hōʻailona e like me ka ihu ihu a i ʻole nā ​​maka maka.

ʻO ka mea pōmaikaʻi, hōʻike kekahi mau hōʻike e hiki i kekahi mau probiotics ke hōʻemi i nā ʻōuli o kekahi mau maʻi āpau ().

Ua hōʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i kahi waiū waiū hu i piha i loko L. acidophilus ʻoi aku ka maikaʻi o nā ʻōuli o ko ka Kepanī pollen allergy ().

Pēlā nō, ke lawe nei L. acidophilus no ʻehā mau mahina i hoʻemi i ka hāhā o ka ihu a me nā ʻōuli ʻē aʻe i nā keiki me ka rhinitis maʻi ʻaʻano perennial, kahi maʻi e kumu ai nā ʻōuli e like me ka huhū i loko o ka makahiki ().

Ua loaʻa kahi noiʻi nui i nā keiki 47 i nā hopena like. Ua hōʻike ʻia ka lawe ʻana i kahi hui o L. acidophilus a me kekahi probiotic hoʻemi i ka ihu ihu, ka pale ʻana o ka ihu a me nā ʻōuli ʻē aʻe o ka maʻi ahulau pollen ().

ʻO ka mea hoihoi, ua hoʻemi ka probiotics i ka nui o kahi antibody i kapa ʻia immunoglobulin A, i pili i kēia mau hopena maʻi ʻaʻai, i loko o nā ʻōpū.

L. acidophilus hiki i nā probiotics ke hoʻemi i nā hōʻailona o kekahi mau maʻi āpau.

8. Hiki ke kōkua iā ia e pale a hōʻemi i nā ʻōuli o Eczema

ʻO ka Eczema kahi ʻano e wela ai ka ʻili, ka hopena o ka ʻumeʻume a me ka ʻeha. ʻO ke ʻano maʻamau i kapa ʻia ʻo atopic dermatitis.

Hōʻike nā hōʻike e hiki i nā probiotics ke hōʻemi i nā ʻōuli o kēia ʻano līlū i nā mākua a me nā keiki ().

Ua loaʻa i hoʻokahi noiʻi e hāʻawi nei i kahi kāwili o L. acidophilus a me nā probiotics ʻē aʻe i nā wahine hāpai a me kā lākou pēpē i loko o nā malama mua ʻekolu o ke ola i hōʻemi i ka nui o ka eczema e 22% e ka manawa i hiki ai nā pēpē i hoʻokahi makahiki o ka makahiki ().

Ua loaʻa kahi noiʻi like i kēlā L. acidophilus, i hui pū ʻia me ka lāʻau olakino kuʻuna, hoʻomaikaʻi maikaʻi loa i nā atopic dermatitis ʻōuli i nā keiki ().

Eia naʻe, ʻaʻole hōʻike nā ʻike āpau i nā hopena maikaʻi. Ua hāʻawi ʻia kahi noi nui ma 231 keiki hānau hou L. acidophilus no nā mahina ʻeono mua o ke ola i loaʻa ʻole kahi hopena maikaʻi i nā hihia o atopic dermatosis (). I ka ʻoiaʻiʻo, ua hoʻonui i ka ʻike i nā mea āpau āpau.

Ua hōʻike ʻia kekahi mau noiʻi ʻana L. acidophilus hiki i nā probiotics ke kōkua i ka hoʻoliʻiliʻi i ka prevalence a me nā ʻōuli o ka eczema, ʻoiai ʻaʻole hōʻike nā haʻawina ʻē aʻe i kahi pōmaikaʻi.

9. Maikaʻi ia no kou olakino ola

Hoʻopili ʻia kou ʻōpū me nā trillion o nā koʻohune e hana nui i kou olakino.

ʻO ka maʻamau, maikaʻi loa ka lactobacilli no ke olakino ʻōpū.

Hana lākou i ka waikawa lactic, i hiki ke pale aku i nā koʻohune ʻino mai ka noho kolone ʻana i nā ʻōpū. Mālama pū lākou i ka uhi o nā ʻōpū e paʻa mau ().

Hiki iā ia ke hoʻonui i nā pae o nā momona momona liʻiliʻi, e like me ka butyrate, kahi e hāpai ai i ke olakino ʻōpū ().

Nānā hou ʻia kahi noiʻi ʻē aʻe i nā hopena o L. acidophilus ma ka ʻōpū. ʻIke ʻia ka lawe ʻana iā ia ma ke ʻano he probiotic hoʻonui i ka hōʻike o nā genes i loko o nā ʻōpū e pili ana i ka pane pale ().

Kuhi kēia mau hopena L. acidophilus kākoʻo paha i kahi ʻōnaehana pale ola olakino.

Ua nānā ʻia kahi noiʻi ʻokoʻa pehea ka hui pū ʻana o L. acidophilus a me kahi prebiotic i hoʻopili i ke olakino ʻōpū kanaka.

Ua ʻike ʻia ka hoʻonui ʻia o ka lactobacilli a me ka ʻO Bifidobacteria i loko o nā ʻōpū, a me nā lālā momona momona o nā lālā, kahi mea nui o kahi ʻōpū maikaʻi ().

L. acidophilus hiki ke kākoʻo i ke olakino ʻōpū ma o ka hoʻonui ʻana i ka nui o nā bacteria maikaʻi i loko o nā ʻōpū.

Pehea e ʻohi ai i ka hapa nui mai L. Acidophilus

L. acidophilus he koʻohune maʻamau i nā ʻōpū olakino, akā hiki iā ʻoe ke ʻohi i kahi nui o nā pono olakino ma ka lawe ʻana iā ia ma ke ʻano he mea kōkua a ʻai paha i nā meaʻai i loaʻa i loko.

L. acidophilus hiki ke hoʻopau ʻia i nā supiotic probiotic, a i ʻole iā ia iho a i ʻole me nā probiotics a i ʻole prebiotics.

Eia nō naʻe, loaʻa pū kekahi i nā ʻano meaʻai, ʻoi loa nā meaʻai i hū ʻia.

ʻO nā kumu meaʻai maikaʻi loa o L. acidophilus he:

• Yogurt: Hana ʻia ʻo Yogurt mai nā koʻohune e like me L. bulgaricus a S. thermophilus. Aia kekahi mau yogurts i loko L. acidophilus, akā ʻo nā mea wale nō e papa inoa iā ia i nā mea hoʻohui a haʻi ʻia nā "moʻomeheu ola a hana."
• Kefir: Hana ʻia ʻo Kefir i nā "hua" o ka bacteria a me ka hū, i hiki ke hoʻohui ʻia i ka waiū a i ʻole ka wai e hana i kahi mea inu fermented maikaʻi. Hiki ke loli nā ʻano bacteria a me ka hū i kefir, akā loaʻa mau i loko L. acidophilus, me nā poʻe ʻē aʻe.
• Miso: ʻO Miso kahi paʻi i hoʻomaka ʻia mai Iāpana mai e hana ʻia i ka soybeans. ʻOiai ʻo ka microbe mua ma ka miso kahi fungus i kapa ʻia Aspergillus oryzae, hiki i ka miso ke komo i loko o nā bacteria he nui, e pili pū ana L. acidophilus.
• Tempeh: ʻO Tempeh kahi meaʻai ʻē aʻe i hana ʻia mai nā soya hū. Hiki iā ia ke loaʻa i kekahi mau microorganism like ʻole, e like me L. acidophilus.
• Keiki: Hana ʻia nā ʻano like ʻole o ka tī me ka hoʻohana ʻana i nā bacteria. L. acidophilus hoʻohana ʻole ʻia ma ke ʻano he moʻomeheu hoʻomaka tī, akā ua nānā ka nui o nā noiʻi i nā hopena o ka hoʻohui ʻana ma ke ʻano he probiotic ().
• Sauerkraut: ʻO Sauerkraut kahi meaʻai i hū ʻia mai ka kāpena. ʻO ka hapa nui o nā koʻohune i sauerkraut Lactobacillus laha, e komo pū ana L. acidophilus ().

Ma mua o ka meaʻai, ke ala maikaʻi e loaʻa ai L. acidophilus pololei ma o nā mea hoʻohui.

He nui no L. acidophilus loaʻa nā supiotic probiotic, ma o lākou iho a i ʻole i ka hui pū ʻia me nā probiotics ʻē aʻe. Pahuhopu no kahi probiotic me ka liʻiliʻi o hoʻokahi piliona CFU no kēlā me kēia lawelawe.

Inā lawe i kahi probiotic, ʻoi aku ka maikaʻi o ka hana ʻana pēlā me kahi pāʻina, ʻaina kakahiaka kakahiaka maikaʻi loa.

Inā he mea hou ʻoe i nā probiotics, e hoʻāʻo e lawe iā lākou i hoʻokahi manawa i kēlā me kēia lā no hoʻokahi pule a ʻelua paha a laila loiloi i kou manaʻo ma mua o ka hoʻomau ʻana.

L. acidophilus hiki ke lawe ʻia ma ke ʻano he supioticic supplement, akā ʻike ʻia ia i nā nui i nā helu o nā meaʻai hū.

Ka Laina Lalo

L. acidophilus he koʻohune probotic i ʻike mau ʻia i kou ʻōpū a koʻikoʻi i ke olakino.

Ma muli o kona hiki ke hana i ka wai lactic acid a launa pū me kāu ʻōnaehana immune, kōkua paha ia i ka pale a mālama ʻana i nā hōʻailona o nā ʻano maʻi like ʻole.

I mea e hoʻonui ai L. acidophilus i loko o kou ʻōpū, ʻai i nā meaʻai momona, me nā mea i helu ʻia ma luna.

ʻOkoʻa, L. acidophilus hiki ke kōkua ʻia nā mea hoʻopiha, keu hoʻi inā ʻeha ʻoe i kekahi o nā maʻi i ʻōlelo ʻia i kēia ʻatikala.

Loaʻa ma o nā meaʻai a i ʻole nā ​​mea hoʻopili, L. acidophilus hiki ke hāʻawi i nā pono olakino no nā mea āpau.