: he aha ia, pehea e lawe ai a me nā hopena ʻaoʻao
Anter
KA ʻO incarnata Passionflower, i kapa ʻia he pua pua kuko a i ʻole mea kanu hua ulu, he lāʻau lapaʻau i hoʻohana ʻia i ka hoʻomākaukau o nā infusions, tinctures a me nā lāʻau lapaʻau e hoʻomaha ai i ka makaʻu a hakakā i ka hopohopo a me ka hiamoe ʻole.
Nā kīʻaha, nā tinctures a me ʻO incarnata Passionflower hiki ke loaʻa iā lākou i loko o nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau, a pono e hoʻopau wale ʻia inā ʻōlelo ʻia e ke kauka a kauka lāʻau paha.
No ke aha ia
Aia ʻo Passiflora i kāna passiflorin, flavonoids, C-glycosides a me nā alkaloids, me nā mea hoʻohiamoe, hoʻomalie, hiamoe a me nā waiwai hypnotic, no laila he mea pono i ka mālama ʻana i ka hopohopo, ka pīhoihoi hopohopo, ka hiamoe a me ka paʻakikī i ka noʻonoʻo.
Pehea e ho ohana
Pili ke ana ma muli o kaʻai ʻana o ka Passionflower:
1. Kī
Hiki ke hoʻomākaukau ʻia ka kī Passiflora me kahi o 3 g a 5 g o nā lau maloʻo i 250 mL o ka wai, a he kīʻaha kou ma mua o kou hiamoe ʻana, e hiamoe maluhia a pale aku i ka hiamoe ʻole, a i ʻole ʻekolu mau manawa i ka lā, e hōʻemi i ka hopohopo.
2. Ka make
Hiki ke hoʻohana ʻia i ka tincture i ka hoʻonui ʻana o 1: 5, ʻo ka lāʻau i koi ʻia he 50 a 100 mau kulu ma mua o ka hiamoe a i ʻole 3 mau manawa i ka lā.
3. Nā Pila
ʻO ka mahele lāʻau i ʻōlelo ʻia 200 a 250 mg, 2 a 3 mau manawa i ka lā.
Nā hopena ʻē aʻe
ʻO ka hopena ʻaoʻao nui o Passiflora ka hiamoe nui a ʻo ia ke kumu e koi ʻia ʻaʻole e hoʻohana i nā mīkini a hoʻokele paha i nā kaʻa no ka mea e hoʻemi ʻia nā reflexes. Eia hou, hiki ke hoʻohaʻahaʻa i ke kahe o ke koko a me nā reflexes.
I nā hihia maʻamau, hiki ke ʻike ʻia nā ʻōuli e like me ka nausea, ka luaʻi, ka ʻeha a me ka tachycardia.
Ke lawe ʻole
Hoʻohālikelike ʻia ʻo Passiflora no ka poʻe me nā maʻi āpau i nā ʻāpana o ke kumumanaʻo a ʻaʻole pono e ʻai ʻia me nā mea inu ʻona, ʻaʻole hoʻi me nā lāʻau hoʻomalie ʻē aʻe, me ka hopena sedative a antihistamine paha. Eia hou, ʻaʻole pono e lawe pū ʻia me aspirin, warfarin a i ʻole heparin, nā mea antiplatelet a me nā lāʻau anti-inflammatory non-steroidal, no ka mea hiki ke alakaʻi i ke kahe.
ʻAʻole pono e hoʻopau ʻia kēia lāʻau lapaʻau i ka wā hāpai, ʻaʻole hoʻi e nā keiki ma lalo o 12 mau makahiki.
E nānā pū i kēia wikiō aʻe a ʻike i nā hoʻoponopono kūlohelohe ʻē aʻe, i hiki ke kōkua i ka hōʻemi ʻana i ka hopohopo.