28 Mea ʻai mama ola maikaʻi kāu mau keiki e aloha ai

Anter

• 1. Yogurt
• 2. Popopona
• 3. Celery me ka waiūpī pīni a me nā hua puaʻa
• 4. Nut
• 5. Hui huikau
• 6. ʻO nā pears i kālai ʻia me ka tī ricotta
• 7. ʻO ka tī tī
• 8. Oatmeal
• 9. He ʻāpana tī
• 10. ʻO ka ʻeke pita Veggie
• 11. Mea mānoanoa hua
• Berry smoothie
• 12. Nā hua moa i paila ʻia
• 13. Kuki oat maiʻa
• Kuki oat maiʻa
• 14. Pahu meaʻai māmā huakihi
• 15. Kōwili ʻana ʻo Turkey a me ka avocado
• 16. ʻO kaʻuala ʻuala i hoʻomoʻa ʻia
• ʻAi ʻuala
• 17. Piko
• 18. Nā palaoa Kale
• ʻĀpana Kale
• 19. Nā lāʻau kāloti a me ka hummus
• 20. Nā kinipōpō ikehu
• Nā kinipōpō ikehu
• 21. Nā pepelu bele a me guacamole
• 22. Pahu palaoa palaoa a pau a me ka bata bata
• 23. He ʻāpana hua
• 24. ʻO ka pīni pīnī a me ka quesadilla maiʻa
• Peanut butter a me ka banana quesadilla
• 25. Olive
• 26. Hoʻomaʻa ʻia nā ʻōpala a me ka waiūpī
• 27. Pīkī hua palaoa
• 28. ʻO ka hapalua o ka sanwī
• Ke laina lalo

ʻO ka ulu ʻana o nā keiki e pōloli pinepine i waena o nā meaʻai.

Eia nō naʻe, nui ke olakino pūʻolo nui no nā keiki. Hoʻopiha pinepine lākou i ka palaoa i hoʻomaʻemaʻe ʻia, hoʻohui i nā kō, a me nā mea hana hana.

He manawa kūpono loa ka manawa snack e sneak i kekahi mau mea hoʻohui keu i ka papaʻai a kāu keiki.

Ma kahi o nā meaʻai māmā nui i hana ʻia, hoʻopiha i ka ʻōpū o kāu keiki me nā meaʻai āpau e hāʻawi i ka ikehu a me ka meaʻai.

Eia ka papa inoa o nā meaʻai māmā ʻoluʻolu maikaʻi a maikaʻi ʻole nā ​​keiki.

1. Yogurt

He meaʻai māmā maikaʻi loa ʻo Yogurt no nā keiki no ka mea he kumu maikaʻi ia o ka protein a me ka puna. He mea nui ka Calcium no nā iwi e ulu ana nā keiki ().

Kekahi mau yogurts kekahi i loko o nā koʻohune ola, ka mea e pōmaikaʻi ai ke ʻōnaehana digestive (,).

ʻO ka hapa nui o nā yogurts i kūʻai aku ʻia i nā keiki he kiʻekiʻe i ke kō. Ma kahi o, e koho i ka yogurt momona, momona momona a ʻono iā ia me nā hua hou a i ʻole kahi kulu o ka meli.

Eia nō naʻe, e nānā pono ʻaʻole e hāʻawi i ka meli i nā pēpē ma lalo o 12 mau makahiki, no ka mea aia lākou i ka nui o ka maʻi maʻi i kapa ʻia botulism ().

2. Popopona

E noʻonoʻo paha ʻoe i ka popcorn i kahi meaʻai maikaʻi ʻole, akā he palaoa holoʻokoʻa pono ia.

Inā ʻaʻole ʻoe e luʻu iā ia i loko o nā kīʻaha maikaʻi ʻole, hiki i ka popcorn ke lilo i meaʻai māmā no nā keiki. Air-pop i kāu popcorn ponoʻī, kāwili iā ia me kahi bata liʻiliʻi, a kāpīpī i kahi tī Parmesan i kuʻi ʻia ma luna.

Eia nō naʻe, e akahele i ka hāʻawi ʻana i ka popcorn i nā keiki ʻōpio, ʻoiai hiki ke lilo i mea weliweli loa.

3. Celery me ka waiūpī pīni a me nā hua puaʻa

ʻO Celery me ka waiūpī pīpī a me nā hua puaʻa, i kekahi manawa i kapa ʻia ʻo "nā ants i ka lāʻau," he ala leʻaleʻa ia e ʻai ai kāu keiki i ka mea kanu.

E ʻokiʻoki i kahi koʻokoʻo o ke kelala i ʻekolu a ʻehā mau ʻāpana, e hohola i ka waiūpī pīpī i loko o ka mauʻu, a hoʻonohonoho i kekahi mau hua puaʻa ma luna o ka waiʻamako.

Hoʻohui kēia mau meaʻai ʻekolu i kahi kaulike maikaʻi o nā carbs, protein, a me ka momona.

E kūʻai wale i ka waiūpī me ka ʻole o ke kō a me ka aila mea kanu.

4. Nut

He kiʻekiʻe nā hua i loko o nā momona momona, me ka fiber a me nā antioxidants. He mea nui ka momonaʻai no ke kākoʻo ʻana i ka ulu ʻana o nā keiki (,).

Paipai nā kauka e kāohi i nā nati mai nā keiki ma muli o ka hopena o ka hopena maʻi maʻi, akā ʻo nā hōʻike hou e hōʻike nei i ka hoʻolauna ʻana i nā nati i ka wā ʻōpio e hoʻohaʻahaʻa i kēia pilikia (, 8,).

Eia nō naʻe, hiki i nā nati ke lilo i mea weliweli, no laila e nānā pono i hiki i kāu keiki ke lawelawe i ke ʻano ma mua o ka hāʻawi ʻana i nā nati i meaʻai māmā.

5. Hui huikau

ʻOiai ʻaʻole kūleʻa kāu keiki i nā nati, ʻo ka mix mix kahi meaʻai māmā na nā keiki e ʻai ke hele.

ʻO ka hapa nui o nā ala kalepa kālepa i loaʻa nā kāleka kokoleka, kiʻekiʻe i ke kō, akā hiki iā ʻoe ke hana maʻalahi i kāu ponoʻī ma ka home.

No kahi mana olakino, kāwili i nā nati, nā hua maloʻo, a me ka palaoa palaoa holoʻokoʻa.

6. ʻO nā pears i kālai ʻia me ka tī ricotta

He meaʻono ka pears a maʻalahi hoʻi i ka mea liʻiliʻi e ʻai ke ʻoki ʻia i mau ʻāpana. He kiʻekiʻe nā pears i ka fiber a me nā mea kanu pono (10, 11).

E hohola i kēlā me kēia ʻāpana me ka tī ricotta e hoʻohui i kahi kumu yummy o ka protein a me ka calcium i ka meaʻai māmā a kāu keiki.

7. ʻO ka tī tī

ʻO ka tīhiʻu kahi tī hou a momona hoʻi i palupalu no nā keiki liʻiliʻi e ʻai ai.

He momona ia i ka protein a me kahi kumu maikaʻi o ka selenium, wikamina B12, a me ka puna. He mea nui ka Vitamin B12 no ka ulu kūpono a me ka ulu ʻana o ka lolo i nā keiki ().

Hiki iā ʻoe ke lawelawe i ka tī liʻiliʻi e ia iho, e hoʻokau iā ia me nā hua hou a i ʻole maloʻo paha, a i hoʻohana ʻia paha me he pālahalaha momona lā ma ka toast palaoa holoʻokoʻa.

8. Oatmeal

ʻO kaʻaina kakahiaka ʻo ʻOatmeal no nā keiki akā hana pū kekahi i ka meaʻai māmā.

He kiʻekiʻe ʻo Oats i ka fiber soluble, kahi e hoʻonui ai i ka helu o nā bacteria maikaʻi i loko o ka digestive tract, me nā pono olakino ʻē aʻe ().

Hōʻalo i nā pūʻolo ʻono, i kiʻekiʻe i ke kō, a hana i kāu oatmeal me nā ʻoloka holoʻokoʻa i ʻōwili ʻia. Hoʻohui ma kahi o 1/8 teaspoon o ke kinamona a me kekahi ʻōpala paʻi ʻia no ka momona.

Inā ʻoe e hana i ka oatmeal me ka waiū ma kahi o ka wai, e hoʻohui ia i kahi protein a me ka calcium hou.

9. He ʻāpana tī

Hana ʻia ka Cheese i ka protein a me ka momona a he kumu maikaʻi ia no ka puna.

Hōʻike nā noiʻi e hoʻopili ʻia ka ʻai ʻana i ka tī a me nā huahana waiū ʻē aʻe i ka maikaʻi o ka maikaʻi o ka papaʻai.

Hāʻawi nui nā mea ʻai waiū piha i ka meaʻai pono a ke keiki no ka puna, magnesium, a me nā huaora A a me D (, 15,).

Hāʻawi ka tī i nā keiki me nā protein kiʻekiʻe, e pono ai no ka ulu pono ʻana. E kōkua pū ka Protein iā lākou e piha ma waena o nā meaʻai (,).

ʻO ka mea hou aʻe, ua hoʻomaopopo kekahi mau noiʻi i nā keiki e ʻai i ka tī ʻaʻole e loaʻa ka liʻiliʻi (,).

10. ʻO ka ʻeke pita Veggie

Manaʻo kekahi mau mākua he paʻakikī e kiʻi i kā lākou keiki e ʻai i nā mea kanu. Akā inā ʻoe e leʻaleʻa iā lākou, e hoʻāʻo paha lākou i nā mea ʻai.

E hohola i kahi hummus i loko o ka ʻeke pita piha a me ka ʻoki ʻana i nā mea ʻai maka, e like me nā kāloti, nā kukama, nā letus, a me nā pepelu bele. E koho i kāu keiki i kekahi mau mea kanu a hoʻopiha i ka pita.

Hoʻouka ʻia nā mea kanu me nā wikamina a me nā minelala nui, a ʻaʻole ʻai nui nā keiki i kā lākou ().

11. Mea mānoanoa hua

ʻO kahi mea leʻaleʻa huaʻai kahi ala maikaʻi e hoʻopaʻa i nā meaʻai he nui i loko o kahi meaʻai liʻiliʻi.

Hiki iā ʻoe ke hoʻohui i nā mea ʻai i ka mea holika. Me ka momona o nā hua, ʻaʻole paha e ʻike kāu keiki aia lākou i laila.

E hoʻohana i nā mea pono āpau a pale i ka wai momona, i kiʻekiʻe i ke kō.

Nui nā hui like ʻana hiki iā ʻoe ke hoʻāʻo, akā eia kahi mea ʻono no ka hoʻomaka ʻana:

Berry smoothie

Nā mea hoʻohui no 4 lawelawe:

• 2 mau kīʻaha (60 gram) o ka milo hou
• 2 mau kīʻaha (300 gram) o nā hua hau
• 1 kīʻaha (240 ml) o ka yogurt maʻamau
• 1 kīʻaha (240 ml) o ka waiū holoʻokoʻa a i ʻole ka waiū almond
• 1 punetēpu (20 gram) o ka meli

Hoʻohui i nā mea hoʻohui āpau i kahi kāwili a kāwili a hiki i ka laumā.

12. Nā hua moa i paila ʻia

E mālama i nā hua moa i paila ʻia i loko o ka pahu hau no ka mālama wikiwiki, protein kiʻekiʻe.

ʻOi aku ka momona o nā hua manu a me kahi meaʻai māmā maikaʻi loa no nā keiki. Hāʻawi lākou i nā protein kiʻekiʻe a me nā huaora a me nā minelala, me ka wikamina B12, riboflavin, a me ka selenium (23,).

Loaʻa iā lākou ka lutein a me ka zeaxanthin, ʻelua mau carotenoids e pono ai ke olakino o ka maka ().

Eia kekahi, ʻo lākou kekahi o nā kumu meaʻai maikaʻi loa o ka choline, kahi huaola e pono ai no ka ulu ʻana o ka lolo (,).

13. Kuki oat maiʻa

ʻO nā kuki maiʻa maiʻa home kahi meaʻai māmā no nā keiki makemake e like me ka ʻoluʻolu.

Loaʻa kēia mau kuki i kā lākou mea momona mai ka maiʻa palu ma mua o ke kō kō.

Hoʻopili ʻia nā kō i hoʻomaʻemaʻe ʻia me nā pilikia olakino i nā keiki, e like me ka piʻi ʻana o ka maʻi puʻuwai, ka momona o ke keiki, a me ka maʻi diabetes 2 (28,,).

Kuki oat maiʻa

Nā Pono:

• 3 maiʻa pala, kāwili ʻia
• 1/3 cup (80 ml) o ka aila niu
• 2 mau kīʻaha (160 gram) o nā ʻoka i ʻōwili ʻia
• 1/2 kīʻaha (80-90 gram) o nā ʻāpana kokoleka liʻiliʻi a i ʻole nā ​​hua maloʻo
• 1 teaspoon (5 ml) o vanilla

Hoʻohui i nā meaʻai āpau i kahi pola. E kau i nā puna o ka palu kuki ma kahi papa kuki i hamo ʻia a hoʻomoʻa no 15-20 mau minuke ma 350 ° F (175 ° C).

14. Pahu meaʻai māmā huakihi

ʻO nā hua waina maloʻo maloʻo. ʻAneʻane lākou i nā meaʻai āpau i loaʻa i nā hua waina hou - akā i kahi pūʻulu liʻiliʻi.

Loaʻa i nā huaisa i ka nui o ka hao, kahi mea momona e lawa ʻole ai nā keiki he nui, a pono e lawe i ka oxygen ma loko o kou kino (31,).

Eia kekahi, ʻūlū nā hua waina i nā mea kanu mea kanu, me ka acid acid oleanolic, i pale aku ai i nā niho o kāu keiki mai nā lua i ka pale ʻana i ka bacteria mai ka pili ʻana iā lākou (,).

ʻO nā pūʻolo meaʻai māmā hua Raisa kahi meaʻai māmā i hopu ʻia a ʻoi aku ka maikaʻi o ka olakino ma mua o ka nui o nā meaʻai kūpono.

15. Kōwili ʻana ʻo Turkey a me ka avocado

ʻO kahi kālaki a me kahi ʻōwili avocado kahi meaʻai māmā, meaʻai māmā olakino.

ʻO Tureke kahi kumu maikaʻi o ka protein, ʻo ia ke kuleana no ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā kiko i kou kino. Hoʻopiha pū nō hoʻi ia, hiki ke kōkua i nā keiki e hōʻoluʻolu ma waena o nā meaʻai ().

Piha nā avocados i nā momona momona olakino, me ka fiber, folate, acid pantothenic, potassium, kekahi mau antioxidant, a me nā huaora C a me K (35).

E hana i kahi ʻōlani a me kahi ʻōwili avocado, e ihi mua a ʻoki i kahi avocado. E hoʻolei mālie i nā ʻāpana i ka wai lime e pale ai i ka browning. E wahī i hoʻokahi ʻāpana turuki a puni kēlā me kēia ʻāpana avocado.

16. ʻO kaʻuala ʻuala i hoʻomoʻa ʻia

ʻO kaʻuala kekahi o nā kumuwaiwai momona o ka beta-carotene, kahi mea momona i hiki ke hoʻololi ʻia i huaʻai A e kou kino. Hāʻawi ia i nā maka olakino a me ka ʻili (36).

ʻO ka homemade, nā ʻuala i hoʻomoʻa ʻia i kuke ʻia kahi koho pono ʻia i nā french fries.

ʻAi ʻuala

Nā Pono:

• 1 ʻuala hou
• 1 teaspoon (5 ml) o ka ʻaila ʻoliva
• ʻO ka paʻakai kai

Peel a ʻokiʻoki i kaʻuala. E kīloi i kaʻuala i ka ʻaila ʻoliva a kāpīpī iā ia me ka paʻakai o ka moana. Hoʻomoʻa ma kahi kuki ma 425 ° F (220 ° C) no 20 mau minuke.

17. Piko

ʻO nā pickles nā kukama i hū ʻia i ka paʻakai a me ka wai.

ʻO lākou kahi kumu maikaʻi o ka huaʻai K, a ʻo kekahi mau huahana pū kekahi me nā koʻohune probiotic, maikaʻi no ka ʻōnaehana digestive (,,).

ʻAʻohe i loko o nā pickles ka vīnega i nā probiotics, no laila e nānā i ka ʻāpana anuanu o ka hale kūʻai no nā pickles me nā moʻomeheu ola.

Hōʻalo i nā koʻi ʻono, kiʻekiʻe i nā kō i hoʻohui ʻia.

18. Nā palaoa Kale

Ua manaʻo ʻia ʻo Kale he superfood, no ka mea, piha me nā mea momona akā haʻahaʻa i nā calorie. I ka ʻoiaʻiʻo, hiki i nā keiki ke loaʻa nā huaora A, C, a me K āpau a lākou e pono ai i ka lā i hoʻokahi wale nō kīʻaha (65 gram) o ka kale (38).

ʻOiai ʻaʻole e lele ka hapanui o nā keiki i ka manawa kūpono e ʻai ai i kēia maka ʻōmaʻomaʻo maka, nā kīʻaha kale he meaʻai māmā e hiki ke hoʻololi i ka manaʻo o kāu keiki.

ʻĀpana Kale

Nā Pono:

• 1 puʻupuʻu kale
• 1 punetēpō (15 ml) o ka aila ʻoliva
• 1 kahi teaspoon o ka pauka kālika
• 1/4 teaspoon o ka paʻakai

Haehae i ka kale i mau ʻāpana, a laila holoi a maloʻo loa. E kiola iā ia i loko o ka ʻaila ʻoliva a me nā mea ʻala. E hohola ma kahi pepa kuki a hoʻomoʻa ia ma 350 ° F (175 ° C) no 10-12 mau minuke. E nānā pono i ka umu, no ka mea hiki ke wela koke ka kale.

19. Nā lāʻau kāloti a me ka hummus

Makemake ka hapanui o nā keiki i ka hou ʻana, a me ka hāʻawi ʻana iā lākou i ka luʻu olakino kahi ala maikaʻi loa e ʻai ai i kā lākou mea kanu.

ʻO Hummus kekahi koho. ʻO ia kahi mānoanoa, pālahalaha i hoʻolahalaha ʻia i hana ʻia mai nā pīpī, nona ka fiber, folate, a me nā antioxidants he nui.

ʻOno ʻo Hummus i ka ʻono me nā lāʻau kāloti a i ʻole nā ​​mea kanu maka.

20. Nā kinipōpō ikehu

ʻIke nā pōpō ikehu e like me ka palaoa kuki akā hana ʻia me nā mea pono nutritious.

Hiki iā ʻoe ke hana i kēia mau mea ʻono me nā flax o ka honua a i ʻole nā ​​ʻano chia holoʻokoʻa - ke kumu ʻelua o ka fiber, protein, a me nā antioxidants.

ʻO lākou kahi koho olakino olakino i nā lāʻau granola kalepa, i kiʻekiʻe ma ke kō a me nā mea hana hana.

Nā kinipōpō ikehu

Nā Pono:

• 1 kīʻaha (80 gram) o nā ʻoka
• 1/3 kīʻaha (115 gram) o ka meli i kānana ʻole ʻia
• 1/2 kīʻaha (125 gram) o ka waiūpona almond
• 1/2 kīʻaha o nā hua flax honua (55 gram) a i ʻole nā ​​hua chia holoʻokoʻa (110 mau gram)
• 1 teaspoon (5 ml) o vanilla
• 1/2 kīʻaha (80 gram) o nā hua maloʻo

Hoʻohui i nā meaʻai āpau i kahi pola nui. E ʻōwili i ka hui i loko o nā pōpō liʻiliʻi a hoʻomaʻalili. No kahi meaʻai, e pani i nā hua maloʻo me nā ʻāpana kokolekaʻeleʻele kua ʻia.

21. Nā pepelu bele a me guacamole

ʻO nā pepa Bell he mea momona a momona hoʻi. Hāʻawi lākou i kahi kumu maikaʻi o ka fiber, wikamina C, a me nā carotenoids (39).

ʻO nā Carotenoids nā mea kanu me nā pono olakino he nui, me ke kākoʻo ʻana i ke olakino maka.

Hōʻono nā pepelu bele i ka mea ʻono i ʻūlū ʻia i ka guacamole, kahi pālahalaha i hoʻolahalaha ʻia i hana ʻia mai nā avocados mashed.

22. Pahu palaoa palaoa a pau a me ka bata bata

Hiki iā ʻoe ke hana i kāu mau ʻāpana sandwich ponoʻī ma ka hohola ʻana i kahi bata bata, e like me ka waiū almond, ma nā pahū palaoa holoʻokoʻa. Loaʻa ke kaulike maikaʻi o kēia protein i nā protein, carbs, a me ka momona.

Eia naʻe, e koho pono i nā pahū pahū no kāu mau keiki. Nui nā pahū e piha i ka palaoa i hoʻomaʻemaʻe ʻia, nā aila hydrogenated, a me ke kō.

Ma kahi o, e koho i nā pahūpahū i hana ʻia me 100% mau palaoa a me nā ʻanoʻano.

23. He ʻāpana hua

ʻO kahi ʻāpana o ka hua he meaʻai māmā a olakino hoʻi no nā keiki.

ʻO ka hapa nui o nā hua i loaʻa ka fiber a me nā meaola nui e like me ka potassium a me nā huaora A a me C ().

ʻO ka maiʻa, nā ʻāpala, nā pears, nā hua waina, nā peach, a me nā plum nā laʻana o nā hua i hiki ke hoʻohana ʻia no nā meaʻai māmā i hopu ʻia.

E ʻoki i nā hua e like me ka paina, cantaloupe, a me ka mango i nā ʻāpana nahu a mālama i nā ipu liʻiliʻi no nā meaʻai māmā.

24. ʻO ka pīni pīnī a me ka quesadilla maiʻa

ʻO kahi quesadilla i hana ʻia me ka wai momona a me ka maiʻa he olakino a ʻono hoʻi.

He ala maikaʻi loa ka pīpī pīpī e hāʻawi i kāu keiki i kahi kumu o nā momona olakino a me kekahi protein.

ʻO ka maiʻa kahi kumu maikaʻi o ka potassium, wikamina B6, a me ka fiber (41).

Hoʻohui kēia hana maʻalahi i ka waiūpī a me nā maiʻa i kahi meaʻai māmā.

Peanut butter a me ka banana quesadilla

Nā Pono:

• 1 tortilla palaoa holoʻokoʻa
• 2 punetēpu (30 gram) o ka waiū pī
• 1/2 o ka maiʻa
• 1/8 teaspoon o ke kinamona

E hohola i ka waiūpaʻa ma luna o ka tortilla holoʻokoʻa. Māhele i ka maiʻa a hoʻonohonoho i nā ʻāpana ma ka hapalua o ka tortilla. E kāpīpī i ka kinamona ma luna o ka maiʻa a pelu i ka tortilla i ka hapalua. Māhele iā ia i mau triangles ma mua o ka lawelawe ʻana.

25. Olive

Nui ka ʻoliva i nā momona momona a piha pū me nā antioxidant ikaika e pale ai i kou kino mai nā mole ʻino i kapa ʻia he radical free ().

Palupalu ʻo ʻoliva a maʻalahi hoʻi i nā keiki e ʻai ai. E hōʻoia i ke kūʻai ʻana i nā keiki no nā keiki a wehe i ka lua ma mua o ka lawelawe ʻana iā lākou.

Loaʻa i nā ʻano ʻokoʻa kā lākou ʻono ponoʻī. Inā ʻaʻole ʻoe i hāʻawi i nā ʻoliva i kāu keiki ma mua, e hoʻomaka me nā ʻoliva ʻeleʻele ʻoluʻolu.

26. Hoʻomaʻa ʻia nā ʻōpala a me ka waiūpī

ʻO nā ʻāpana Apple a me ka waiūpī pīpī kahi hui ʻono.

Aia i loko o ka ʻili kahi pectin, kahi fiber soluble e hānai ai i nā bacteria momona a hoʻonui i ke olakino digestive (,).

He mānoanoa ka paʻa o ka pī pīpī, paʻakikī paha i nā keiki ke hoʻohana ma ke ʻano he kūpenu.

Hoʻohui i kahi ʻāpana maʻalahi o ka yogurt momona a piha i loko o ʻelua punetēpu (30 gram) o ka wai pīnī e hana i kahi mea hoʻoluʻolu a ʻono hoʻi no nā ʻāpala.

27. Pīkī hua palaoa

ʻO kahi hua leʻaleʻa hua popo i nā keiki a me ke olakino maoli.

ʻO ka hapa nui o nā popsicle i kūʻai ʻia me ka hale kūʻai i piha i nā ʻono hana a me ke kō i hoʻomaʻemaʻe ʻia a i ʻole ka syrup kānana kiʻekiʻe-fructose.

Akā hiki iā ʻoe ke hana maʻalahi i kāu ponoʻī, a hauʻoli paha kāu mau keiki i ke kōkua ʻana.

ʻO ka hua ʻaʻakai a me nā hua berena a me kahi wai liʻiliʻi o ka wai i loko o ka blender. E ninini i ka hui i loko o nā popsicle a i ʻole nā ​​kīʻaha ea liʻiliʻi. Uhi me ka pepa a hoʻokomo i kahi lāʻau popsicle i loko o nā popsicle ma o ka pepa. Paʻa hau i ka pō.

28. ʻO ka hapalua o ka sanwī

ʻAʻole pono nā Sandwiches wale nō no ka manawa ʻaina. Hiki i ka hapalua sandwich ke hana i kahi meaʻai māmā olakino no nā keiki.

E kūkulu i kahi sanwahi olakino, e hoʻomaka me ka berena palaoa holoʻokoʻa, e koho i kahi kumu protein, a hoʻokomo i kahi hua a veggie paha, inā hiki.

Eia kekahi mau laʻana o nā hui pūwili maikaʻi.

• ʻo ka tīhi cheddar a me nā ʻōpala āpau lahilahi
• ka mozzarella tī a me nā ʻāmato
• nā pīni pīni a me nā hua maiʻa
• Tureke, Kuʻina Kuikilana, a me nā Piko
• kālika ricotta i kāwili pū ʻia me nā mea ʻoki maikaʻi
• hua moa paʻakikī, ʻāpala, a me ka ʻōmato
• nā paʻi kalima a me nā ʻoka kukama

Ke laina lalo

Pōloli nā keiki he nui ma waena o nā meaʻai.

Hiki i kahi meaʻai māmā olakino ke hāʻawi i kāu poʻe keiki me ka ikaika a kōkua iā lākou e loaʻa i nā meaʻai e pono ai i kēlā me kēia lā.

Hāʻawi i kāu mau keiki āpau, nā meaʻai i hana ʻole ʻia ma ka manawa māmā ma kahi o nā meaʻai māmā.