He aha nā mea e ʻeha ai ma kahi a kokoke paha i kuʻu Thumb, a pehea wau e mālama ai iā ia?

Anter

• Hōʻike Overview
• ʻEha puʻuwai hui
• Basil ami a rheumatoid arthritis paha
• Carpal tunnel maʻi maʻi
• Ka hōʻeha a i ʻole ke kolo
• Overuse o ka manamana nui
• E ʻeha ma ke kumu o kou manamana nui
• ʻO Tenosynovitis a De Quervain
• ʻEha knuckle Thumb
• ʻEha ma ka pale manamana nui
• ʻEhaʻeha o ka lima a me ka manamana nui
• ʻIke i kaʻeha manamana nui
• Lapaʻau ʻeha manamana nui
• Nā hoʻoponopono home
• Lapaʻau ola
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Hōʻike Overview

Hiki ke hōʻeha ʻia ka ʻeha o kou manamana nui e nā ʻano kumu ola. Ke kuhi nei i ka mea e hōʻeha ai i kou manamana nui i ka ʻāpana o kou manamana nui e ʻeha nei, pehea ka ʻeha e like ai, a i ka manawa hea āu e ʻike ai.

ʻO ka mālama ʻana no ka ʻeha manamana lima e pili ana i ke kumu, akā ʻo ka mea maʻamau, ʻo ka lāʻau hōʻoluʻolu ʻeha a i ʻole ke olakino kino ke ala i nā hopena.

I kekahi mau hihia, hiki i ka ʻeha mau i kou manamana nui ke lilo i hōʻailona e pono ai ʻoe i ke ʻoki a i ʻole ka mālama ʻana no kekahi ʻano olakino olakino, e like me ka maʻi kō. E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i ka ʻeha a ma kahi o kou manamana nui.

ʻEha puʻuwai hui

ʻO kā mākou mau hui manamana nui i hiki ke mākaukau, a hoʻohana mākou i nā manamana nui no nā kumu he nui. Inā ʻeha ʻoe i kou manamana nui, aia kekahi mau mea i hiki ke kumu.

Basil ami a rheumatoid arthritis paha

Hiki i ka cartilage e like me ka cushion i loko o kou hui manamana lima ke haki i kou wā e ʻelemakule nei, e hana ana i nā ʻōuli o ka manamana nui. ʻO nā ʻōuli ʻē aʻe e pili ana i ka nalo ʻana o ka ikaika paʻa a me ka neʻe ʻana o ka manamana nui.

Hiki ke pili i ka osteoarthritis (pili i ka ami a me ka iwi) a i ʻole ka rheumatoid arthritis (kahi ʻano auto-immune). Hiki i ka ʻeha Thumb ma kou manamana nui i hoʻokumu ʻia e ka maʻi ʻōpala ke like me ke ʻā ʻana, ke kuʻi ʻana, a i ʻole ka ʻeha creaking ʻoluʻolu.

Carpal tunnel maʻi maʻi

ʻO ka ʻeha ma kou manamana nui kahi hōʻailona o carpal tunnel syndrome. Hiki ke ʻeha ka maʻi ʻo Carpal tunnel Syndrome e like me ka nāwaliwali, numbness, tingling, a i ʻole ke puhi ʻana i kou pulima, i kou manamana lima, a i ʻole nā ​​ami o kou mau lima.

ʻAʻole ʻike pinepine ʻia ke alawai ʻo Carpal, e pili ana i ka 6 pākēneka o nā mākua ma ʻAmelika Hui Pū ʻIa. ʻOi aku ke kūlana o ka wahine ma mua o nā kāne.

Ka hōʻeha a i ʻole ke kolo

ʻO nā sprains Thumb, kahi manamana lima kuʻi ʻia, a me ka "manamana nui o skier" ke kumu o ka hōʻino ʻana i nā ligament i kou manamana nui. ʻO kēia mau ʻeha, hana pinepine ʻia i ka wā o nā haʻuki pili a i ʻole hāʻule, hiki ke hōʻeha i ka ʻeha ma ka pūnaewele o kāu hui. Hiki i kahi manamana lima sprained ke hopena i ka pehu a me ka ʻoʻoleʻa.

E ʻeha pū paha kou manamana nui inā ua haki. Inā loaʻa iā ʻoe kahi manamana nui haki, ʻike ʻoe i ka ʻeha ikaika e hoʻomālamalama ʻia mai ka pūnaewele o ka haki. ʻO kēia ʻehaʻeha o loko a i loko e hoʻokūpī iā ʻoe.

Overuse o ka manamana nui

E like me nā ami ʻē aʻe, hiki i ka manamanalima ke hoʻohana nui ʻia a hoʻopau ʻia paha. Ke hoʻohana nui ʻia kou manamana nui, hiki iā ia ke ʻeha a ʻeha ma ka hui. ʻO kahi hui i hoʻohana nui ʻia e wela a tingling paha, a ʻoi aku ka ʻeha.

E ʻeha ma ke kumu o kou manamana nui

Hiki i kēia ʻeha ke hōʻailona o ka hōʻeha manamana nui a i ʻole hoʻohana nui, basil ami arthritis, a carpal tunnel syndrome.

Hoʻohui ʻia, ʻeha ma ke kumu o kou manamana nui hiki ke kumu ʻia e nā ʻeha i nā ligament ma ka ʻaoʻao haʻahaʻa o kou lima a ma kou pūlima.

ʻO Tenosynovitis a De Quervain

ʻO ka tenosynovitis a De Quervain ka mumū ma ka ʻaoʻao manamana nui o kou lima. Kapa ʻia kēia kūlana i kekahi manawa ʻo "ka manamana lima o ka mea pāʻani," no ka mea hiki ke hopena mai ka manawa he nui e paʻa ana i kahi mea hoʻokani pāʻani wikiō.

ʻEha knuckle Thumb

ʻO ke ʻeha ma ka pūnaewele o kou knuckle o kou manamana lima e hiki ke kumu ʻia e:

• basil ami arthritis
• kuʻi lima kuʻi a i ʻole knuckle sprained
• maʻi maʻi tunnel carpal
• hoʻoheheʻe lima / manamana nui

ʻEha ma ka pale manamana nui

ʻO ka ʻeha ma ka pale o kou manamana nui hiki ke kumu ʻia e:

• basil ami a ʻano ʻē aʻe paha o ka arthritis
• maʻi maʻi tunnel carpal

Hiki ke kumu ʻia e kahi ʻeha palupalu, e like me ka hōʻeha ʻana i nā ligament a i ʻole nā ​​kolo e pili ana i kou manamana lima, akā ʻo ka ʻāpana momona hoʻi ("pad) o kou manamana nui. ʻO ka palapū a ʻokiʻoki i kou ʻili mai nā hana o kēlā me kēia lā hiki ke hōʻeha i ka pale o kou manamana nui.

ʻEhaʻeha o ka lima a me ka manamana nui

Hiki ke kumu ʻia ka ʻūlima a me ka manamana nui e:

• ʻO tenosynovitis a De Quervain
• maʻi maʻi tunnel carpal
• basil ami a ʻano ʻē aʻe paha o ka arthritis

ʻIke i kaʻeha manamana nui

Hiki ke ʻike ʻia ka ʻeha Thumb ma nā ʻano like ʻole, kaukaʻi ʻia i kāu mau hōʻailona ʻē aʻe. ʻO nā ʻano maʻamau o ke kuhi ʻana i ka ʻeha manamana nui:

• X-ray e hōʻike i nā haki a i ʻole ke kōkā
• nā hoʻāʻo no ka carpal tunnel syndrome, e like me ka hōʻailona o Tinel (kahi hoʻāʻo nerve) a me nā hoʻāʻo ʻana o nā hana uila uila
• ultrasound e ʻike i nā aʻa i hoʻāhu a hoʻonui ʻia paha
• ʻIke ʻo MRI i ka pulima a me ka anatomy hui

Lapaʻau ʻeha manamana nui

Nā hoʻoponopono home

Inā ʻoe e ʻeha ana i kahi ʻeha palupalu, hoʻohana nui ʻia, a i ʻole hoʻonui-hoʻonui ʻia o kou ami manamana nui, e noʻonoʻo e hoʻomaha i kou manamana nui. Makemake paha ʻoe e hoʻopili i ka hau i ka pūnaewele o kou ʻeha inā ʻike ʻoe i ka pehu.

Inā ʻoe e mālama nei i ka maʻi palu ʻo carpal a i ʻole ka nalo ʻana o ka paʻa, hiki iā ʻoe ke hoʻāʻo e ʻaʻa i kahi kuʻi i ka pō e hoʻāʻo e hoʻokūpaʻa i nā ʻalalā compressed i kou lima.

Over-the-counter, nā lāʻau no ka ʻeha pū me nā NSAID, e like me ka ibuprofen (Advil, Motrin), naproxen (Aleve), a i ʻole acetaminophin (Tylenol).

Lapaʻau ola

Inā ʻaʻole e hana nā lāʻau home no ka ʻeha o kou manamana nui, e ʻike i ke kauka. E loli ka lāʻau lapaʻau e like me ke kumu o kou ʻeha. Hiki ke hoʻopili ʻia i ka lāʻau lapaʻau no ka ʻeha manamana nui:

• hoʻōla kino
• nā kōkō hui pū pū pū
• analgesics kumuhana no ka hōʻoluʻolu ʻeha
• lāʻau lapaʻau hōʻeha ʻeha
• ʻoki kino e hoʻoponopono ai i kahi olonā i hui ʻia a hui paha

Ka wā e ʻike ai i ke kauka

Pono ʻoe e ʻimi koke i ke kōkua lapaʻau inā manaʻo ʻoe ua haki ka iwi i kou manamana nui, kou pūlima, a i ʻole kekahi ʻāpana o kou lima. Inā ʻaʻole hiki iā ʻoe ke neʻe i kou manamana nui, a inā paha he kekeʻe ma hope o kahi ʻeha, pono ʻoe e ʻimi i ka mālama kūpilikiʻi.

Inā ʻeha hou kāu mau ʻōuli i kou mau ami, nā ʻūlū, a me ka pulima oʻu, loaʻa paha iā ʻoe kahi ʻano kumu e like me ka carpal tunnel syndrome a i ʻole ka basil ami arthritis.

Inā loaʻa iā ʻoe ka ʻeha pū e kaupalena ana i kāu hana o kēlā me kēia lā, e nānā i ka hōʻemi o kāu neʻe ʻana, pilikia i ka hopu ʻana i nā mea, a i ʻole ke ola ʻana me ka ʻeha e lele i kēlā me kēia kakahiaka ke hele ʻoe i waho o kahi moe, e ʻike i kāu kauka e kamaʻilio e pili ana i kāu mau hōʻailona.

Lawe aku

Hiki i ka ʻeha ma kou manamana nui kekahi mau kumu like ʻole. Hiki ke mālama ʻia kekahi o nā kumu ma ka home, me ka hoʻomaha a me ka lāʻau ʻeha ma luna o ke counter ke kali nei ʻoe no kahi ʻeha e hoʻōla ai.

ʻO nā kumu ʻē aʻe, e like me ka arthritis a me ka carpal tunnel Syndrome, koi paha i ka lāʻau lapaʻau. E ʻōlelo i ke kauka inā loaʻa iā ʻoe ka ʻeha hou i kēlā me kēia ʻāpana o kou manamana nui.