Pono wau e lawe i ka waikawa folic ma mua o ka hāpai ʻana?

Anter

• Kōkua ka lawe ʻana i ka waikawa folic iā ʻoe e hāpai?
• Paipai ʻia nā lāʻau o ka folic acid
• Pehea ka lōʻihi ma mua o kou hāpai ʻana e lawe ʻoe i ka waikawa folic?
• Pehea ka lōʻihi e lawe ai i ka waikawa folic i ka wā hāpai?

Paipai ʻia e lawe i 1 400 mcg folic acid papa ma ka liʻiliʻi he 30 mau lā ma mua o ka hāpai ʻana a i loko o ka hāpai ʻana, a i ʻole aʻoaʻo ʻia e ka gynecologist, i mea e pale aku ai i nā malformation o ka fetal a hoʻēmi i ka makaʻi o ka pre-eclampsia a i ʻole ka hānau mua ʻole.

ʻOiai pono nui ʻia he 30 mau lā ma mua o ka hāpai ʻana, ua paipai ke Kuhina olakino i nā wahine āpau o ka hānau keiki ʻana me ka folic acid, no ka mea ʻo kēia ala e hiki ke pale aku i nā pilikia i ka hihia o kahi hāpai hāpai ʻole.

ʻO ka Folic acid kahi ʻano o ka wikamina B, ke ʻai ʻia i nā kaha kūpono, kōkua i ka pale ʻana i nā pilikia olakino e like me ka maʻi puʻuwai, anemia, ka maʻi Alzheimer a i ʻole infarction, a me nā malformations o ka fetus.

Hiki ke lawe ʻia ʻo Folic acid i kēlā me kēia lā i ke ʻano o nā papa, akā i ka ʻai ʻana i nā mea kanu, nā huaʻai a me nā cereala, e like me ka spinach, broccoli, lentil a i ʻole nā ​​cereal E ʻike i nā meaʻai ʻē aʻe i waiwai i ka waikawa folic.

Kōkua ka lawe ʻana i ka waikawa folic iā ʻoe e hāpai?

ʻAʻole kōkua ka lawe ʻana i ka waikawa folic i ka hāpai ʻana, eia naʻe, hoʻemi ia i ka makaʻu o ka malformations o ka pēpē a me ka lolo, e like me spina bifida a i ʻole anencephaly, a me nā pilikia i ka hāpai keiki, e like me pre-eclampsia a me ka hānau mua ʻole.

Paipai nā kauka e hoʻomaka e lawe i ka waikawa folic ma mua o ka hāpai ʻana no ka mea he nui nā wahine i nele i kēia wikamina, a he mea pono e hoʻomaka i ka supplementation ma mua o ka hapai ʻana. ʻO kēia no ka mea, maʻamau, ʻaʻole lawa ka meaʻai e hāʻawi i ka nui o ka waikawa folic i ka hāpai ʻana a, no laila, pono i ka wahine hāpai ke lawe i nā mea hoʻohui multivitamin, e like me DTN-Fol a i ʻole Femme Fólico, i loaʻa ma kahi o 400 mcg o ka folic acid hoʻokahi lā.

Paipai ʻia nā lāʻau o ka folic acid

Hoʻololi nā lāʻau i ʻōlelo ʻia o ka folic acid e like me ka makahiki a me ke ola, e like me ka mea i hōʻike ʻia i ka papa.

Ke hoʻonui ʻia nā ʻōkuhi i koi ʻia i kēlā me kēia lā o ka waikawa folic, hiki ke ʻike ʻia kekahi mau ʻōuli, e like me ka nausea mau, ka ʻōpū ʻana o ka ʻōpū, ka nui o ke kinoea a i ʻole ka hiamoe, a no laila noi ʻia e nīnau aku i ka mea hana maʻamau e ana i nā pae o ka waikawa folic ma o ka hoʻokolohua . kikoʻī.

Hoʻohui ʻia, ʻike paha kekahi mau wahine i ka nele i ka waikawa folic ʻoiai lākou e ʻai i nā meaʻai momona i kēia mea, keu hoʻi inā ʻeha lākou i ka malnutrice, malabsorption syndrome, ʻōpū huhū, anorexia a i hoʻolōʻihi ʻia paha ka maʻi, hōʻike i nā ʻōuli e like me ka luhi nui, ʻeha ke poʻo, nalo ʻole ka makemake. a palpitations puʻuwai paha.

Ma waho o ka mālama ʻana i ke olakino o ka fetus, pale ka acid folic i nā pilikia e like me ka anemia, ka maʻi ʻaʻai a me ke kaumaha, a hiki ke hoʻohana pono ʻia, ʻoiai i ka wā hāpai. E ʻike i nā pono olakino a pau o ka waikawa folic.

Pehea ka lōʻihi ma mua o kou hāpai ʻana e lawe ʻoe i ka waikawa folic?

Paipai ʻia ka wahine e hoʻomaka e hoʻohui i ka waikawa folic ma ka liʻiliʻi he 1 mau mahina ma mua o ka hāpai ʻana e pale i nā hoʻololi e pili ana i ka hoʻokumu ʻana o ka lolo o ka pēpē a me ka iwi kuamoʻo, e hoʻomaka ana i nā pule he 3 o ka hāpai ʻana, ʻo ia ka manawa maʻamau ʻike ka wahine hāpai ʻo ia. No laila, ke hoʻomaka ka wahine e hoʻolālā i ka hāpai hāpai ua koi ʻia e hoʻomaka ʻo ia i ka supplementation.

No laila, paipai ke Kuhina olakino i nā wahine āpau o nā makahiki hānau keiki, ma waena o 14 a 35 mau makahiki, e lawe i nā mea kōkua folic acid e hōʻalo ai i nā pilikia i ka hihia o kahi hāpai hāpai ʻole ʻia.

Pehea ka lōʻihi e lawe ai i ka waikawa folic i ka wā hāpai?

Pono e mālama ʻia ka supplementation acid Folic i ka wā hāpai a hiki i ka 3 trimester, a i ʻole e like me ka hōʻailona o ka mea hānau hānau e ukali nei i ka hāpai ʻana, no ka mea he mea hiki ke pale aku i ka anemia i ka wā hāpai, a hiki ke hoʻopilikia i ka ulu ʻana o ka pēpē.