Pehea e hoʻomaʻemaʻe ai i kou koko: nā mea kanu, nā meaʻai, a me nā mea hou aku

Anter

• Hoʻomaʻemaʻe koko 101
• ʻO nā meaʻai maikaʻi loa no kahi "detox" kūlohelohe
• Wai
• ʻO nā mea kanu Cruciferous (broccoli, cabbage, cauliflower, Brussels sprouts)
• ʻO Blueberry
• Kālika
• Kope
• Kālika
• Pākaʻakai
• Mele
• Iʻa
• Nā mea kanu no ke olakino a me ke olakino ate
• Kahakaha
• Tī ʻōmaʻomaʻo
• Hibiscus (Roselle)
• Parsley
• Dandelion
• ʻO ka lawe lawe ʻana

Pono wau i kahi papaʻai kūikawā a huahana paha e hoʻomaʻemaʻe i koʻu koko?

ʻO kou koko ke kuleana no ka lawe ʻana i nā ʻano pono āpau ma loko o kou kino, mai ka oxygen, i nā homone, nā kumu hoʻohui, kō, nā momona, a me nā hunaola o kāu ʻōnaehana pale.

ʻAʻohe pono maoli e hoʻopukapuka i kahi papaʻai hoʻomaʻemaʻe pipiʻi a kūʻai paha i nā tona o nā mea kōkua detox e kōkua i ka hoʻomaʻemaʻe ʻana o kou koko a me ka ʻole o nā toxins a me nā ʻōpala.

Hana nui kou akepaʻa a me kou puʻupaʻa i ka hoʻomaʻemaʻe ʻana i kou koko ma ka hemo ʻana a wāwahi ʻana i ka ʻōpala. No laila, ʻo kāu pili pono no ka hoʻomaʻemaʻe ʻana i kou koko ma ke ʻano maʻamau e ʻike i nā ala e kōkua ai i kēia mau mea pono e hana pono loa.

E heluhelu e pili ana i kahi papa inoa o nā meaʻai a me nā mea kanu maikaʻi loa e kōkua ai i ka mālama a me ke olakino maikaʻi o kēia mau lālā maikaʻi.

Hoʻomaʻemaʻe koko 101

Mālama ke koko i ʻekolu mau hana nui:

• Kaʻi. Lawe ke koko i nā kinoea e like me oxygen a me carbon dioxide i a mai nā akemāmā a me ke koena o ke kino. Holo pū ke koko i nā meaola mai ka digestive tract i ke koena o ke kino, a lawe i nā huahana neoneo, nā homone, a me nā hunaola ʻē aʻe.
• Palekana. Aia i loko o ke koko nā pūnaewele koko keʻokeʻo e luku i nā microorganism komo hewa, a me nā kumu platelet e hoʻopili i ke koko a hoʻoliʻiliʻi i ka nalowale o ke koko mai kahi ʻeha.
• Hooponopono. Kōkua ke koko i ka hoʻoponopono ʻana i ka pH o kou kino, ke kaulike wai, a me ka mahana.

He nui nā kuleana koʻikoʻi o kou koko, no laila ʻaʻole ia he mea kupanaha ke ʻimi nei ka poʻe i nā ala e mālama ai i ko lākou koko me ka ʻole o nā ʻōpala a me nā toxins.

ʻO ka mea pōmaikaʻi, ua loaʻa i kou kino kahi ʻōnaehana e mālama i ke kaʻina hana detox a hemo i nā ʻōpala mai ke koko, ʻo ia ke akepaʻa a me nā puʻupaʻa.

• Akepaʻa Loaʻa ke akepaʻa ma ka ʻaoʻao ʻākau i luna o ka ʻōpū. Kōkua ia i ka hoʻololi i ka meaʻai i ka ikehu. Hoʻohuli pū kekahi ia i nā toxins, e like me ka waiʻona, nā metala hōʻino, a me nā lāʻau, i loko o nā mea ʻino ʻole a hōʻoia hoʻi e hemo lākou mai ke kino.
• Nā hakuʻala. ʻO nā puʻupaʻa he ʻelua ʻano o ke ʻano pi i kuleana no ka kānana ʻana i ke koko a me ka hemo ʻana i nā ʻōpala.

Hoʻopili pū ka hana detox kūlohelohe o kou kino i kou ʻōpū, ʻili, palu, a me ka ʻōnaehana lymphatic.

E ʻike ʻoe i ka nui o nā kuleana kūpono ʻole e pili ana i nā detox supplement i hiki ke hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke koko. ʻOiai nā mea i loko o kēia mau mea hoʻopihapiha e kōkua i ke koko ma ke kākoʻo ʻole ʻia e ke kākoʻo ʻana i ka hana o ka hakuʻala a me ke ake, ʻaʻohe hōʻike e hōʻike ai he hopena pololei kā lākou i ka lawe ʻana i nā ʻōpala a me nā toxins mai ke koko.

ʻO nā meaʻai maikaʻi loa no kahi "detox" kūlohelohe

ʻAʻohe meaʻai kupaianaha hoʻokahi e kōkua i kāu mau lālā e hoʻokaʻawale i kou koko. ʻO ka papaʻai olakino laulā e hoʻopili ana i nā huaʻai a me nā mea kanu he hoʻomaka maikaʻi loa.

Ua hōʻike ʻia nā meaʻai aʻe i pili i ka hopena o ka ate a me ka puʻupaʻa e hoʻomaʻemaʻe a kānana i nā ʻōpala a me nā toxins mai ke koko.

Wai

Ma kahi mamao loa ke ala ʻoi loa e hoʻonui ai i ka hana o kou mau puʻupaʻa e inu i ka wai lawa. Pili kou mau puʻupaʻa i ka wai e kōkua iā lākou e hoʻopau i ka ʻōpala mai ke kino. Kōkua pū ka wai i ka hāmama o kou kīʻaha koko i hiki i ke koko ke neʻe manuahi. Hiki i ka make wai nui ke alakaʻi i ka hōʻino ʻana o ka hakuʻala.

He melemele a kala ʻole paha kāu mimi ma ka lā a pau. Wahi a ka National Kidney Association, pono ʻoe e hana ma kahi o 6 kīʻaha mimi i kēlā me kēia lā.

ʻOkoʻa ka lawe wai kūpono no nā mea āpau. ʻO ke kānāwai maʻamau he ʻewalu mau aniani o ka wai i kēlā lā i kēia lā, akā pono ʻoe i nā mea hou inā ʻoe e hana i ka hoʻoikaika kino a i ʻole ke kaupaona. Pono nā kāne i ka nui o ka wai ma mua o nā wahine.

ʻO nā mea kanu Cruciferous (broccoli, cabbage, cauliflower, Brussels sprouts)

Paipai pinepine ʻia nā mea kanu Cruciferous no ka poʻe me ka maʻi puʻupaʻa. Nui lākou i nā antioxidants a momona loa. Ua hōʻemi lākou i ka pilikia o nā ʻano maʻi ʻaʻai, e like me ka maʻi ʻaʻai pūpū.

Hoʻohui, loea maʻalahi lākou. Hiki iā ʻoe ke ʻai maka iā lākou me ka mahu, hoʻomoʻa ʻia, hoʻomoʻa ʻia, ʻai ʻia, a i ʻole me he ʻāpana o kahi sup a i ʻole casserole.

ʻO Blueberry

He kiʻekiʻe kiʻekiʻe ʻo Blueberry i nā antioxidants, hiki ke pale i ke akepaʻa mai ka hōʻino. Ua ʻike ka holoholona he hiki i nā blueberry holoʻokoʻa ke kōkua i ke olakino olakino.

Hiki iā ʻoe ke meaʻai māmā ma ka blueberry hou a i ʻole ka hau, a hui pū paha iā lākou i loko o ka yogurt, ka oatmeal, a i ʻole ka smoothie.

Kālika

Hoʻomaikaʻi pinepine ʻia ʻo Cranberry no kā lākou pono kōkua urinary. Ua hōʻike ʻia lākou e pale aku i nā koʻohune mai ka hoʻopili ʻana i ka maʻi urinary, kahi e mālama ai i kou mau puʻupaʻa mai ka maʻi.

No ke kiʻi ʻana i nā keu pono o kēia hua, hiki iā ʻoe ke hoʻohui wale i ka piha lima o nā cranberry hou i ka oatmeal, nā mea leʻaleʻa, a i ʻole nā ​​salakeke.

Kope

Hiki i nā inu kope ke loaʻa i nā hopena pale ma ke ake. Hōʻike i ka inu ʻana i ke kofe e hoʻohaʻahaʻa ai i ka makaʻi o ka cirrhosis i ka poʻe me nā maʻi o ka ake mau a me ka makaʻu paha o ka hoʻomohala ʻana i ka maʻi ʻaʻai ate.

ʻO ka kofe me ka haʻahaʻa haʻahaʻa o ka make i ka poʻe me nā maʻi ate mau loa a me ka hoʻomaikaʻi maikaʻi ʻana i ka mālama antiviral i ka poʻe me ka maʻi hepitis C. Ma muli o ka hiki i ke kofe ke pale aku i ka hōʻiliʻili o ka momona a me ka collagen i ke ake.

Kālika

Pākuʻi ʻo Garlic i kahi ʻono kupaianaha i kēlā me kēia pā, inā he maka a i ʻole he pauka. Loaʻa iā ia nā waiwai anti-inflammatory a hiki ke kōkua i ka hoʻohaʻahaʻa i kāu kolesterol a me ke kahe o ke koko. Hiki i ke kahe koko kiʻekiʻe ke hōʻeha i nā kīʻaha koko i ka puʻupaʻa, no laila he mea maikaʻi e mālama pono iā ia.

Pākaʻakai

He kiʻekiʻe ka huaola i loko o nā antioxidant a kōkua paha i ka mālama ʻana i ka palaho i loko o ke kino. ʻO ka hapa nui o nā noiʻi e nānā ana i ka hopena o nā ʻāpana o ka grapefruit i mālama ʻia i nā holoholona, ​​akā ke hoʻohiki nei nā hopena.

Ua loaʻa i kēia mau mea nā antioxidants i loko o ka grapefruit hiki ke kōkua i ka pale ʻana i ke ake mai ka ʻeha a me nā hopena ʻino o ka ʻalekohola.

Mele

Loaʻa i nā ʻōpela kahi nui o kahi fiber hiki ke ʻike ʻia ʻo pectin. Kōkua ka mea hiki ke hoʻololi i kāu pae kō kō. No ka mea hiki i ke kō kō kiʻekiʻe ke hōʻino i kou puʻupaʻa, nā mea e kōkua e mālama iā ia i ka hōʻoia e loaʻa kahi hopena maikaʻi ʻole i ke olakino olakino. Hana nā ʻōpela i kahi meaʻai māmā maikaʻi loa, ʻoi aku me ka momona o ka pīpī.

Iʻa

ʻO kekahi ʻano iʻa, e like me salemona, tuna, a sardine paha, kiʻekiʻe i nā waikawa momona omega-3. Ua hōʻike ʻia ka Omega-3 fatty acid e hoʻoliʻiliʻi i nā pae triglyceride koko a hoʻohaʻahaʻa i ke koko, a ʻo nā mea ʻelua e hiki ke kōkua i kou ake a me nā puʻupaʻa.

E hoʻomanaʻo he kiʻekiʻe ka iʻa i ka protein. Inā loaʻa ʻoe i ka maʻi puʻupaʻa, pono ʻoe e kaohi i ka nui o nā protein protein kiʻekiʻe āu e ʻai ai. ʻO ka ʻai ʻana i nā protein i hana i kāu mau puʻupaʻa e ʻoi aku ka paʻakikī.

Nā mea kanu no ke olakino a me ke olakino ate

Nui nā mea kanu i loaʻa nā pono olakino. Eia nō naʻe, pono ʻoe e hōʻalo i ka lawe ʻana i nā nui loa o nā mea kanu lāʻau no ka mea he mea ʻino ia i kou puʻupaʻa. Pono ʻoe e hōʻalo i nā mea hoʻowalewale lāʻau āpau inā loaʻa iā ʻoe nā maʻi aʻaʻai a ake paha. E kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i kāu papaʻai a i ʻole ka hoʻolālā hoʻopihapiha.

Kahakaha

Hiki paha i ka luʻulu ke kōkua i ka hoʻomaikaʻi ʻana i ke kō o kou kino i ke kō kō. Ua hōʻike ʻia kahi noiʻi e hiki i ka luʻulu ke kōkua i ka mālama ʻana i ka maʻi akepaʻa momona ʻole (NAFLD). Hiki i ka ʻāpana hou a pauka paha ke hoʻohui i ka ʻono i kekahi mau kīʻaha a i ʻole hiki iā ʻoe ke inu iā ia ma ke kī.

Tī ʻōmaʻomaʻo

Hōʻike nā noiʻi e inu ana i ka tī ʻōmaʻomaʻo e hoʻomaikaʻi ai i ke olakino o ke ake, hoʻoliʻiliʻi i nā waihona momona i ke ake, a me ka pale paha e kūʻē.

ʻIke ʻia nā pōmaikaʻi nui loa i ka poʻe e inu ʻehā mau kīʻaha i ka lā.

Hibiscus (Roselle)

ʻO Roselle kahi ʻano hibiscus me kahi ʻono e like me ka cranberry. Ua hōʻike ʻia e loaʻa nā hopena diuretic i ke kino a kōkua paha i ka kānana ʻana o ka puʻupaʻa.

Loaʻa ʻo Hibiscus ma ke ʻano he kī. Inā laki ʻoe e hoʻoulu i kēia pua i kāu māla home ponoʻī, hiki iā ʻoe ke hoʻohui i nā calyces i kāu salakeke.

Parsley

Hōʻike ka noiʻi i nā holoholona i hiki i ka parsley ke kōkua i ka pale ʻana i ke ake. ʻIke ʻia kahi haʻawina ʻē aʻe he kōkua paha ia me ka nui o ka mimi, kahi e kōkua ai i nā puʻupaʻa e hoʻopau i nā ʻōpala.

Hiki iā ʻoe ke hele i mua a kāpīpī i ka parsley hou ma luna o nā ʻano kīʻaha he nui, ʻo ka meaʻai Italia hoʻi.

Dandelion

Hana ʻo Dandelion ma ke ʻano he diuretic, ʻo ia hoʻi ka hoʻonui i ka nui o ka wai e neʻe ana i kāu mau puʻupaʻa. Kōkua kēia i ka kānana i nā ʻōpala mai ke koko. Ma ka liʻiliʻi he hoʻokahi noiʻi i ʻike ʻia i hiki i ka dandelion ke kōkua maikaʻi no ka hana ate.

ʻO ke ala ʻoi loa e leʻaleʻa ai i ka dandelion ka hoʻomoʻa ʻana i kahi tī e hoʻohana ana i nā lau dandelion, nā pua, a me nā aʻa.

ʻO ka lawe lawe ʻana

ʻAʻohe pono e kūʻai i nā mea hoʻopili detox a i ʻole e hoʻomaka i nā hoʻomaʻemaʻe drastic e hoʻomaʻemaʻe i kou koko. Hoʻokomo ʻia ke kino me kahi ʻōnaehana detox nona iho. ʻO nā mea āu e pono maoli ai ka papaʻai kaulike maikaʻi i waiwai i nā huaʻai a me nā mea kanu a lawa ka wai. Pono ʻoe e kaupalena i kāu inu ʻona. E hōʻoia kēia i ka hana ʻana o kou ake a me nā puʻupaʻa i ka maikaʻi loa.

Ua hōʻike ʻia nā meaʻai e like me ka cabbage, nā hua, kope, a me kālika e kākoʻo i ke olakino ate a me ka hakuʻala, akā ʻaʻole lākou e hana i kekahi mea kupanaha i kou koko i hana ʻole ʻia e kou puʻupaʻa a me ke ake.

ʻOiai, hiki i nā mea ke hele hewa me kou ake a me nā puʻupaʻa i hiki ʻole ke kāohi ʻia me ka papaʻai wale nō. Inā ua hōʻoia ʻia ʻoe me ke akepaʻa a me ke ʻano o ke kīkino, e kamaʻilio me kāu kauka e pili ana i nā loli dietary kūikawā, nā tī tī, a i ʻole nā ​​loli nohona āu e pono ai e hoʻoponopono i kāu kūlana