He aha ka Cookin 'me Gabrielle Reece

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Ikona ʻāpana volleyball Gabrielle Reece ʻAʻole wale ia he kanaka haʻuki phenomenal, akā nani nō ʻo ia ma loko a ma waho hoʻi.

Ma ke ʻano he ʻālapa kaulana loa ma ka honua, ua hoʻonani ʻo Reece i nā uhi o nā makasina (haʻaheo mākou i ka lilo ʻana iā ia ma ke ʻano he kaikamahine uhi SHAPE), ua hōʻike ʻia i ke kīwī a paʻi paʻi no nā hana hōʻoia nui, a ua ʻike ʻia. ma ka pakuhi nui a liʻiliʻi hoʻi ma ke ʻano he keona wahine a me ke ʻano kīwī.

Me nā hoʻomaikaʻi maikaʻi loa, ʻaʻohe nīnau e ʻike ʻo Reece i kāna mea i ka wā e pili ana i nā mea olakino a me ke olakino.

ʻO ia ke kumu a mākou e hauʻoli nui nei e kiʻi i ka scoop mai iā Gabby iho ma ka mea e kuke ai i kāna hana, papaʻai, lumi kuke a me kāna ʻoihana. E heluhelu e ʻike pehea ke ʻano kūpono o kāna noho ʻana, nā mea hoʻomākaukau i hiki ʻole iā ia ke noho me ka ʻole a me ke ʻano o kāna mea i hana ai i kāna ʻoihana.

He aha ka Cookin 'ma Gabby's Workout:

ʻO ka mea pâʻani pôpeku pro, k modelkohu a me ke ʻano o ke kīwī e ʻae ʻo ia he "koʻikoʻi loa" ia e pili ana i kāna hoʻomaʻamaʻa ʻana, e hana ana i nā lā ʻeono i kēlā me kēia pule. Ma ka Pōʻalua, Pōʻahā a me Pōʻalima hauʻoli ʻo ia i ka hoʻomaʻamaʻa waiʻauʻau me kāna kāne, heʻenalu nalu nui ʻo Laird Hamilton.

Me ka hoʻohana ʻana i nā dumbbells i ka wā e hoʻokomo ʻia ai i loko o 12 a 13 kapuaʻi o ka wai, hoʻomaʻamaʻa lāua ma ka hana ʻana i nā ʻano lele a me nā neʻe ikaika ʻē aʻe mai lalo o ka loko.

"He mea maikaʻi loa ia no ka mea he hoʻomaʻamaʻa pahū me ka ʻole o ka hopena. Pono ʻoe e hana me ka paʻa ʻana i kou hanu a me ke kani ʻana o ka hanu," hōʻike ʻo Reece. "Inā hoʻomaʻamaʻa kekahi no nā haʻuki a i ʻole no ke ola, aia kekahi mau manawa kahi e ʻoluʻolu ʻole ai ʻoe no laila e hana kēia i kahi ala kūpili pehea e hana ai i kēlā."

Ma waho aʻe o kāna mau ʻauʻau wai, aʻo pū ʻo Reece i nā papa kaapuni i kāna mau hoaaloha me ka uku ʻole. "Hauʻoli au ia no ka mea he ala ia e hiki ai iaʻu ke hoʻomau i ke aʻo ʻana. Pono wau e hoʻomau i ka lawe ʻana mai i nā manaʻo hou a me nā mea hou i hiki ai iaʻu ke lilo i haumāna a no laila lilo i alakaʻi ʻoi aku ka maikaʻi," i ʻōlelo ʻo ia.

Ke hana ʻole ʻo ia i loko o kāna loko wai a i ʻole e aʻo nei i nā kaʻapuni manuahi, hauʻoli ʻo Reece i ka lawe ʻana i nā papa Barre Control me ka mea hoʻokumu / haku ʻo Michelle Vrakelos ma M6 Fitness.

He hula hula a he kumu hoʻomaʻamaʻa kaulana, wehewehe ʻo Vrakelos i kāna papa e like me "like ballet on crack!" ʻO ka hui ʻana o ka ballet a me nā haʻuki ikaika, ʻo Barre Control "hana i kāu waiwai pio e like me ka mea āu i ʻike ʻole ai ma mua, a maikaʻi ia no kou kua a me kou mau lima." ʻakaʻaka ʻo Vrakelos. "ʻO kaʻu hana wale nō ke noho i luna a noʻonoʻo i nā hana hou e hoʻomāinoino i nā kānaka!"

Ua hoʻomaka ʻo Reece e lawe i ka papa ma M6 Fitness i ʻekolu mau makahiki i hala aku nei e hana i kona maʻalahi, a ua ʻae ʻo ia kekahi o kāna nāwaliwali.

"Ke hele ʻoe i ka papa o Michelle, ʻike ʻoe i kona ʻoiaʻiʻo a me ke kuko i kāna hana," wahi a Reece. "Ua ʻoluʻolu wau me ia a manaʻo wau he mea maikaʻi ia e hoʻohui i kaʻu repertoire hoʻoikaika kino e hoʻomaikaʻi iki ai i koʻu mau nāwaliwali." He aha ke ʻano o Vrakelos e hana pū me kekahi o nā mea haʻuki wahine akamai loa ma ka honua?

"Kupaianaha ʻo Gabby. ʻO ia ke kanaka haʻahaʻa loa i ka honua," wahi a Vrakelos. "ʻO ia i ke ʻano phenomenal a i kēlā me kēia manawa ke hele ʻo ia i loko o kēlā lumi papa aia ʻo ia i loko āpau a ʻakaʻaka mau i ka manawa holoʻokoʻa."

He aha ka Cookin 'ma Gabby's Diet:

ʻO Reece "ʻaʻole ia he mea inu nui" no laila ua pale ʻo ia i ka waiʻona, a me ka nui o nā huahana i hana ʻia, nā kīʻaha a me ka palaoa. Ua ʻoki ʻo ia i ka ʻiʻo ʻulaʻula akā ʻai nō naʻe ʻo ia i ka protein holoholona no ka hoʻoulu ʻana i kāna mīkini i kāna mau hoʻomaʻamaʻa ikaika.

ʻO nā wai, nā soda a me nā mea inu pāʻani (i hoʻouka ʻia me nā calories a me nā kō) pau ʻole ʻia nā palena. "ʻ saylelo mau wau e ʻai i kāu kō, mai inu i kāu kō!" Wahi a Reece.

No ka splurge i kekahi manawa, ʻo ke kokoleka maʻemaʻe kāna mea. "Me kahi mea e like me nā kuki, ʻaʻole wale ʻoe he kō - akā he palaoa nō hoʻi kāu," i ʻōlelo ka mea haʻuki ʻoihana. "Inā wau e splurge a laila e hana wau i mea e ʻeha iki ai akā naʻe wau e hauʻoli nei."

He aha ka Cookin 'ma Gabby's Kitchen:

Ma ke ʻano he makuahine paʻa, wahine kūpaʻa a me ka mea hoʻokūkū paʻakikī me ka hoʻomaʻamaʻa ikaika i kēlā me kēia lā, ʻike ʻo Reece i ke koʻikoʻi o nā meaʻai maʻalahi a olakino hoʻi e hiki ai i kona ʻohana a me nā hoaaloha ke hauʻoli pū! Ma ʻaneʻi, hōʻike mai ʻo Reece iā mākou i ʻekolu o kāna mau meaʻai punahele.

ʻO kaʻuala i hoʻomoʻa ʻia kaʻuala

E puhi mua i ka umu i 450 degere. E kau i kahi pā pepa me ka parchment. Peel a ʻokiʻoki i kaʻuala i loko o nā ʻoki ʻiniha lōʻihi, ¼ iniha ākea. I loko o kahi pola nui e hoʻolei i kaʻuala me ka ʻaila niu lawa e hoʻopili. E kāpīpī me ka paʻakai kai (e ʻono) a me hoʻokahi punetune ʻaʻa.

E hohola i kaʻuala ma kahi papa hoʻokahi ma ka pepa bakena i hoʻomākaukau ʻia. Hoʻomoʻa a hiki i ka uala a palupalu a me ka brown brown, huli i kekahi manawa, ma kahi o 20 mau minuke.

No ke aha ʻo ia e makemake ai: Ua aʻo ʻo ia i kēia meaʻai mai kona hoa aloha ma Kauai.

Butternut Squash Salad

E ʻili i ka ʻāpana ʻāpana ʻōpala i loko o nā cubes a hui pū me hoʻokahi aniani ʻulaʻula liʻiliʻi i ʻoki ʻia. E hoʻomoʻa i hoʻokahi punetune o ka ʻaila ʻoliva ma luna o ia mea a hoʻomoʻa i ka umu ma 325 degere no 45 mau minuke.

Ke palupalu ka paukū a ʻōpala nā aniani, hemo mai ka umu mai. E hoʻomaha no 10 a 15 mau minuke, a laila kau i ka hui ma luna o ka letus. E hoʻohui i ka tī feta i kāu makemake (aloha nui ʻo Gabby), a me ke kīʻaha o nā hua paina i pūlehu ʻia. ʻO luna me nā lole balsamic a leʻaleʻa!

No ke aha ʻo ia e makemake ai: Makemake ʻo Reece i ka hana ʻana me nā salakeke. Hoʻomoʻa kēia salakeke iā ia iho akā ʻokoʻa nō naʻe, ʻoi aku ka puʻuwai a ʻono maikaʻi.

ʻO ka Moʻa Moʻa Kūʻokoʻa

Preheat umu i 375 kekelē. Lawe i hoʻokahi moa moa i hoʻomoʻa ʻia (hiki iā ʻoe ke ʻike ma ka nui o nā hale kūʻai) a uhi iā ia me ʻelua punetune o ka ʻaila ʻoliva.

ʻO ka wai hoʻokahi lemon a ninini ½ i ka wai lemon ma luna o nā ʻili āpau. E ʻoki i hoʻokahi onion liʻiliʻi a kāpīpī ma lalo o ka moa. A laila e hoʻohui i ʻekolu mau kālika a me ke koena ½ o ka wai lemon, me kahi lemona i ʻoki ʻia i loko o ka lua o ka moa. E hoʻomoʻi i ka paʻakai a me ka pepa, a laila e hoʻomoʻa no 45 a 60 mau minuke (kaukaʻi ʻia i ka nui o ka moa).

No ke aha makemake ʻo ia iā ia: ʻAʻole nui ka hana e hana ai i ka hopena o kahi lā lōʻihi, olakino ia a kahi mea e ʻai ai kona ʻohana holoʻokoʻa.

He aha ka Cookin 'ma Gabby's Career:

No nā makahiki ʻeono i hala iho nei, ua kūkulu ʻo Reece i kahi puka hoʻoikaika kino pūnaewele me kāna pūnaewele, gabbyreece360.com. Ke hāʻawi nei i nā meaʻai olakino, nā ʻōlelo aʻoaʻo, nā wikiō hoʻoikaika kino a me nā mea hou aku, he mea hoʻoikaika maoli ka pūnaewele no nā wahine a me nā kāne e hoʻāʻo nei e ola i kahi ʻano olakino a maikaʻi.

"ʻO kekahi o nā kumu i hana ai wau i kēia pūnaewele no nā wahine nele i ka manawa, ʻaʻole hiki ke hele i ka hale hoʻoikaika kino a i ʻole nā ​​mea e kākoʻo iā lākou i kā lākou huakaʻi," wahi a Reece. "Me nā dumbbells a me 20 mau minuke hiki iā mākou ke hōʻike iā lākou i ka mea e hana ai i ko lākou hale ponoʻī."

ʻO ka hoʻokumu ʻana i nā pilina ʻoiaʻiʻo a waiwai me nā poʻe ʻē aʻe he mea maikaʻi loa ia e ka nani haʻahaʻa. "I mea e hana ai i ka ʻoihana maikaʻi loa i hiki iaʻu ke hana, pono wau e hele i waho ma ka pāpili kaiaulu i hiki iaʻu ke kiʻi i ka manaʻo e pono ai e kōkua i nā poʻe ʻē aʻe."

ʻO kāna ʻōlelo aʻo i nā wahine e pili ana i ke ʻano o ke ola kino a me ke ola olakino a lākou i moeʻuhane mau ai? "Makemake wau e hoʻokau nā wahine i kēlā me kēia, nā mea āpau a me nā mea āpau ma mua o ko lākou pono ponoʻī. He ʻano mantra wau e pili ana i ka loaʻa ʻana o kahi pono-manaʻo pilikino, no laila pono nā wahine e lilo i poʻe pilikino maikaʻi ke hiki mai i ko lākou olakino," aʻoaʻo ʻo Reece .

"E ʻimi i kahi hoaaloha wahine e hoʻoikaika iā ʻoe a he kanaka kūpono i hiki iā ʻoe ke hoʻopuni iā ​​ʻoe iho me kēlā mau ʻano kanaka, no ka mea, ʻoi aku ka maʻalahi o nā mea!"

E pili ana iā Kristen Aldridge

Hāʻawi ʻo Kristen Aldridge i kāna ʻike moʻomeheu pop iā Yahoo! ma ke ʻano he pūʻali o "omg! NOW". Ke loaʻa nei nā miliona o nā hits i kēlā me kēia lā, ʻo ka papahana nūhou leʻaleʻa kaulana i kēlā me kēia lā kekahi o nā mea i nānā nui ʻia ma ka pūnaewele. Ma ke ʻano he mea kākau moʻolelo leʻaleʻa, loea moʻomeheu pop, mea ʻona a me nā mea aloha i nā mea āpau āpau, ʻo ia ka mea nāna i hoʻokumu i positivelycelebrity.com a ua hoʻōlapa iho nei i kāna lālani hoʻoweliweli ponoʻī a me ka polokalamu uila. E launa me Kristen e kamaʻilio i nā mea kaulana a pau ma o Twitter a me Facebook, a i ʻole kipa i kāna pūnaewele kūhelu ma www.kristenaldridge.com.

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