4 kumu e ʻai ai i ka ʻiʻo ʻulaʻula

Anter

• 1. Hoʻonui i ka pilikia o ka maʻi puʻuwai
• 2. Hoʻonui i ka makaʻu o ka maʻi ʻaʻai
• 3. Hiki ke hoʻonui i ka acidity o ke koko
• 4. Hiki iā ia ke aloha i nā maʻi ʻōpū e kūpaʻa i nā lāʻau antibiotic

ʻO nā ʻiʻo ʻulaʻula mai nā holoholona e like me ka pipi, nā hipa, nā hipa a me nā puaʻa kahi kumu maikaʻi loa o ka protein, wikamina B3, B6 a me B12 a me nā minelala nui no ke kino e like me ka hao, zinc a me selenium, a hiki ke loaʻa i nā pono olakino ke hana lākou i kahi ʻāpana. o kahi papaʻai olakino a kaulike.

Eia nō naʻe, ke hoʻopau ʻia i kēlā me kēia lā a ʻoi aku ka nui, a ke hoʻopau ʻia nā ʻoki me kahi momona momona kiʻekiʻe, hiki i nā ʻiʻo ʻulaʻula ke hoʻopilikia i ke olakino, e hoʻonui ana i ka makaʻi o ka maʻi maʻi ʻōpū.

ʻOi aku ka nui o kēia makaʻu ke ʻai i nā ʻulaʻula i hana ʻia, e like me ka sausage, salami a me chorizo, ʻo kahi laʻana, no ka mea he pae kiʻekiʻe ko ka sodium, nā mea mālama a me nā mea hoʻohui kemika ʻē aʻe i ʻoi aku ka maikaʻi o ke kino ma mua o ka ʻulaʻula ponoʻī, pili pū ʻia me ka nui o ka makaʻu o ka make ma mua.

ʻO nā kumu nui e koi ʻia ai e hōʻemi i ka hoʻohana ʻana i ka ʻulaʻula i loko o ka pule.

1. Hoʻonui i ka pilikia o ka maʻi puʻuwai

ʻO ka ʻai ʻana o ka ʻiʻo ʻulaʻula i kēlā me kēia lā e hoʻonui i ka makaʻi o ka puʻuwai puʻuwai, a aia paha he mau loli i ka hana o ka puʻuwai, hoʻonui i ka cholesterol, atherosclerosis a me ke koko kiʻekiʻe. Loaʻa kēia i ka ʻoiaʻiʻo o kēia ʻano ʻiʻo i loko o nā momona momona, ka kolesterol a ma nā hihia o nā ʻiʻo i hana ʻia, ka sodium a me nā mea hoʻohui e like me nā mea momona a me nā nitrites, e hōʻino ana i ke olakino.

He mea nui e haʻi aku ʻoiai me ka hemo ʻana o ka momona nui i ʻike ʻia i ka ʻiʻo ma mua a ma hope o ka kuke ʻana, koe nō ka momona ma waena o nā mākala.

He aha ka mea i ʻōlelo ʻia: Paipai ʻia e hāʻawi i ka makemake i nā ʻoki o kaʻiʻo ʻulaʻula me ka momona liʻiliʻi, hoʻoliʻiliʻi i ka ʻai ma waena o 2 a 3 mau manawa i ka pule a puhi ʻia, e hōʻalo ana i nā meaʻai palai a me nā mea ʻono. He mea nui nō hoʻi e kaohi i ka ʻai ʻana o nā ʻiʻo i hana ʻia e like me ka hiki, no ka mea, ʻo ia ka mea pōʻino loa i ke olakino.

2. Hoʻonui i ka makaʻu o ka maʻi ʻaʻai

ʻO ka nui o ka ʻulaʻula, keu pū me ka ʻai haʻahaʻa o nā huaʻai, nā mea kanu, a me nā kīʻaha holoʻokoʻa, hoʻonui nui i ka makaʻu o ka maʻi ʻaʻai kolona. Hoʻohui ʻia, ua hoʻopili pū kekahi mau noiʻi i ka ʻiʻo ʻulaʻula me nā ʻano maʻi ʻē aʻe, e like me ka ʻōpū, pharynx, rectum, ka umauma a me ka maʻi ʻaʻai prostate.

ʻO kēia no ka mea ʻo kēia ʻano iʻa e hoʻonui i ka mumū i loko o ka ʻōpū, ʻoi aku ka nui o nā ʻiʻo i hana ʻia e like me ka bacon, ka sausage a me ka sausage, makemake i nā loli i nā hunaola i hiki ke hoʻoulu i ka mumū a me ka maʻi ʻaʻai.

Kaupalena ʻia nā haʻawina e pili ana i ke kumuhana, eia naʻe manaʻo kekahi he hiki ʻole kēia hopena mai kaʻiʻo, akā mai kekahi mau mea i hana ʻia i ka wā o kāna kuke ʻana, keu hoʻi ke kuke ʻia i nā mahana wela.

He aha ka mea e koi ai: Paipai ʻia e hōʻalo i nā kuke kuke no kahi manawa lōʻihi a hōʻike pololei ʻia i ka lapalapa ahi, a me ka kuke ʻana i nā mahana kiʻekiʻe e pono e hōʻalo. He mea nui nō hoʻi e hōʻalo i ka ʻai o ka puhi a puhi paha i ka ʻiʻo a, inā hana ia, koi ʻia e hemo i kēlā ʻāpana.

Eia kekahi, ʻo ka hoʻomākaukau ʻana i kaʻiʻo me ka ʻakaʻakai, kālika a me / a i ʻole ka aila ʻoliva hiki ke kōkua i ka hoʻopau ʻana i kekahi o nā mea hōʻino i hana ʻia i ka wā kuke. ʻO ka mea kūpono e hoʻomākaukau i ka ʻiʻo ma kahi wela e pale i ka hoʻohui ʻana i kahi ʻano ʻaila a mea momona paha, e ʻae ana i ka ʻiʻo ponoʻī e hoʻokuʻu i kāna momona ponoʻī.

3. Hiki ke hoʻonui i ka acidity o ke koko

ʻO kaʻai acidic ʻoi aku ka nui o ka ʻai ʻana i ka ʻulaʻula, nā kō a me ka ʻai haʻahaʻa o nā huaʻai a me nā mea kanu, e pili pū me ka hoʻonui ʻana o ka maʻi o ka hakuʻala a me ka maʻi kō, a like ʻole me nā papaʻai alkaline, kahi e kiʻekiʻe ai ka ʻai. nā huaʻai, nā lau, nā hua kukui a me nā ʻike protein haʻahaʻa.

Hōʻike kekahi mau noiʻi i ka nui o ka ʻai ʻana o nā ʻiʻo ʻulaʻula, ʻo kaʻiʻo i hana ʻia, hiki ke hoʻonui i ka acidity i loko o ke kino. Manaʻo ʻia he kumu kēia no ka hōʻino ʻana o ka ʻaʻa, a ʻo ia ka mea e hoʻomaka ai i kahi hana hoʻāla, a laila hopena i nā hopena olakino. Eia naʻe, ʻokoʻa nā hopena o kēia mau ʻepekema noiʻi, a koi ʻia kahi noiʻi hou.

He aha ka mea e koi ʻia ai: Hoʻonui i ka ʻai ʻana o nā huaʻai, nā lau, nā lau, nā iʻa, nā ʻiʻo keʻokeʻo a me nā meaʻai i waiwai i ka fiber, e hoʻēmi nei i ka ʻai o nā ʻiʻo ʻulaʻula, ʻo nāʻiʻo hoʻi i hana ʻia.

4. Hiki iā ia ke aloha i nā maʻi ʻōpū e kūpaʻa i nā lāʻau antibiotic

Hiki i ka hoʻohana pinepine ʻana i nā lāʻau antibiotic i nā holoholona ke hoʻonāukiuki i ka hiohiona o nā koʻohune kūpale i kēia mau holoholona. Ma hope o ka luku ʻana a me ka hana ʻana no ka meaʻai, hiki i nā bacteria kūpale o kēia mau holoholona ke hoʻohaumia i ka ʻiʻo a i ʻole nā ​​huahana ʻē aʻe o ka holoholona, ​​e hoʻonui ana i ka maʻi o ka ʻōpū i nā kānaka e nā microorganism kūpale.

He aha ka mea i ʻōlelo ʻia: E holoi koke i kou mau lima ma hope o ka lawelawe ʻana i ka ʻiʻo maka, holoi i nā mea hana ma mua o ka hoʻohana ʻana me nā meaʻai ʻē aʻe (e hōʻalo i ka hoʻohaunaele), pale i ka ʻai ʻana i ka ʻiʻo maka a pale i ka mālama ʻana i ka ʻiʻo me ka ʻole o ka hau no 2 mau hola.

Hoʻohui ʻia, ʻo ka mea maikaʻi ka ʻiʻo ʻulaʻula mai nā mea hana kaiaola, ʻoiai hānai ʻia nā holoholona i ke ala kūlohelohe loa, hānai ʻia i ke ākea a ʻaʻohe lāʻau a lāʻau paha i hoʻohana ʻia, a no laila ʻoi aku ka maikaʻi o kā lākou ʻiʻo ʻaʻole wale no kanaka akā no ke kaiapuni kekahi.