Pehea ʻo Carrie Underwood e hana nei i kāna wā hāpai

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Inā ʻaʻole ʻoe e haʻo, ua hoʻāla ʻo Carrie Underwood i kekahi mau mea pili i ka hāpai ʻana i nā mahina i hala iho nei. ʻO ka mea mua, ua hoʻomaka ʻo ia i kahi hoʻopaʻapaʻa momona ma hope o ka ʻōlelo ʻana ua hala paha kāna manawa i nā keiki hou aku, a laila hoʻolaha ʻo ia ua hāpai i nā lā ma hope. ʻO ka mea i hala loa aku nei, ua hōʻike ʻo ia ua ʻeha ʻo ia i nā hana hewa ʻekolu i nā makahiki ʻelua i hala. Pono ʻole e ʻōlelo, ʻaʻole holo ʻoluʻolu i kēia kiko. Akā i kēia manawa "hana maikaʻi ʻo ia," i haʻi aku ai kāna mea hoʻomaʻamaʻa, ʻo Erin Oprea Us Weekly i kahi nīnauele. Ua hōʻike ʻo Oprea ua hiki iā Underwood ke hoʻomau i ka hana i ka wā o kona hāpai ʻana, a hāʻawi i nā kikoʻī e pili ana i kāna hoʻomaʻamaʻa ʻana.

"Hana mau mākou i nā lunges, squats, a me nā hana glute, a me ka nui o ka waiwai pio a me ka hip," i ʻōlelo ai ʻo Oprea i ka paʻi. Ua ʻoki ʻo ia i ka ikaika o kāna hana, pale i ka lele a me nā sprint. He aha ʻo ia ʻo ia hana ana? "ʻO Sumo squats a lunges i ka lā a pau. Ke hana mau nei mākou me nā dumbbells-curls a me nā kaomi poʻohiwi, "wahi a Oprea. Us Weekly. (Pili: 4 ʻO Tabata-Burning Tabata i hoʻoneʻe iā Carrie Underwood hoʻohiki e)

ʻAʻole mamao loa kāna hoʻolālā o kāna hana mai kona hāpai mua ʻana. Ua hana pū ʻo Underwood me Oprea i kona wā i hāpai ai iā ʻIsaia, i kēia manawa he 3. E like me kēia manawa, ua ʻoki ʻo ia i nā neʻe kiʻekiʻe a hoʻomau i ka paʻi ʻana i nā ʻeke kuʻi, hana huki, a hāpai i nā mea kaumaha, e koho ana i nā reps kiʻekiʻe me ka māmā. nā mea kaupaona. (Meka ʻaoʻao, ʻoki ʻo Underwood iā ia iho i ka lohi ke haʻalele ʻo ia i kahi hoʻomaʻamaʻa-a pono pū ʻoe.)

He ʻokoʻa kēlā me kēia hāpai ʻana, no laila ʻaʻole maʻa mau ka hana maʻamau a Underwood. Akā inā loaʻa iā ʻoe ka maopopo loa mai kāu kauka, palekana loa ia a pono hoʻi e hoʻomau i ka hana ʻana i ka wā e hāpai ana (ʻoiai ke hoʻololi nei ʻoe, ʻaʻole hoʻāʻo i kekahi mea ma waho o ka maʻamau no ʻoe).

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