Pehea e pakele ai i nā Whiteheads, Wahi a Dermatologists

Anter

• He aha nā mea keʻokeʻo?
• Pehea e pakele ai i nā Whiteheads
• Pehea e wehe ai i nā Whiteheads
• Nānā no

E like me kēlā me kēia ʻano kipa kipa ʻole i hiki ke hoʻonohonoho i ka hale kūʻai i kou alo, nā poʻo keʻokeʻo ma kou ihu, a me nā wahi ʻē aʻe maoli.ʻO ka mea hope loa a kekahi e makemake ai e hana inā loaʻa kahi breakout, ʻo ia ka manawa e noʻonoʻo ai pehea e mālama ai iā lākou. ʻO ka mea nui, ʻaʻohe hapa o ka ʻōlelo aʻo huahana, nā ʻōlelo aʻoaʻo DIY, a me nā ʻōlelo aʻoaʻo ma ka pūnaewele no ka wehe ʻana i nā poʻo keʻokeʻo. Inā makemake ʻoe e hoʻokuʻu i ka luʻu hohonu, e hoʻomau i ka heluhelu no ka ʻike ʻana ʻaʻole pehea e hoʻopau ai i nā poʻo keʻokeʻo, akā pehea e ʻike ai a pale aku iā lākou.

He aha nā mea keʻokeʻo?

ʻO nā Whiteheads he mau puʻupuʻu ʻili e hiki ke hōʻiliʻili nā ʻili ʻili make, aila, lepo, a me / a i ʻole nā ​​ʻōpala i loko o kahi pore, e like me kā Marisa Garshick, MD, kahi dermatologist ma Medical Dermatology & Cosmetic Surgery ma New York. Hiki i nā mea hoʻonani Comedogenic (pore-clogging) ke kōkua i ka pileup. "Ke kūkulu ʻia nā ʻili a me ka ʻaila a hoʻopaʻa i ka follicle lauoho, hiki iā ia ke alakaʻi pinepine i ka bacteria a me ka mumū," hoʻohui ʻo Sheila Farhang, M.D, dermatologist a hoʻokumu i ka Avant Dermatology & Aesthetics. "Ke hele a wela a ʻeha nā poʻo keʻokeʻo, hele paha nā hunaola pale e kōkua" e hōʻemi i ka lī. ʻO ia ke kumu i loaʻa ai i nā poʻo keʻokeʻo i ka pana i kahi manawa, kahi huahana o ka pane pale pale kūlohelohe o kou kino. (Pili: 6 mau mea kupaianaha e hana ana i kāu huehue i luna (a me nā mea e hana ai e pili ana iā ia))

Kapa ʻia ʻo Whiteheads ma ke ʻano he "comedones pani" no ka mea ua pani ʻia ka pore e kahi ʻili lahilahi o ka ʻili. (Blackheads a i ʻole "comedones hāmama," ʻo ka hopena hoʻi o ke kūkulu ʻana, akā hāmama ka puka.) ʻO ka poʻe me ka ʻili aila ka mea maʻalahi ke loaʻa nā poʻo keʻokeʻo ma ka ihu a ma nā wahi ʻē aʻe paha no ka nui o ka aila.

ʻOiaʻiʻo i ko lākou inoa, keʻokeʻo keʻokeʻo keʻokeʻo puʻupuʻu keʻokeʻo. Kuhi hewa lākou no ka milia (paʻakikī, ʻāpō keʻokeʻo i loaʻa mai nā keratin i paʻa), akā inā palupalu kahi puʻupuʻu keʻokeʻo, ʻo ia kahi makana he poʻo keʻokeʻo ia a ʻaʻole milia. (E pili pū ana: 5 ʻO nā lāʻau maʻi maʻi i hoʻohiki ʻia e nā Dermatologists (a e hāʻawi lākou iā ʻoe i ka ʻili maʻemaʻe))

Pehea e pakele ai i nā Whiteheads

Hiki iā ʻoe ke hoʻohui i nā mea hakakā hakihaki i kāu papa hana mālama ʻili e pale ai i nā keʻokeʻo a i ʻole e hele wikiwiki aku iā lākou. No nā keʻokeʻo, makemake nui ʻo Kauka Garshick lāua ʻo Kauka Farhang i nā huahana me ka waikawa salicylic a i ʻole retinoids. ʻO ka mana nui o ka waika Salicylic ka hiki ke ʻoki i ka ʻaila a holo hohonu i loko o kahi pore e wehe i ka pū. Makemake ʻo Kauka Garshick i ka First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel (Buy It, $26, amazon.com), he ʻelua pākēneka ikaika ka lāʻau salicylic acid wahi āna i ʻōlelo ai he kūpono ia no ka poʻe me ka ʻili paʻakikī.

No nā retinoids, hoʻoikaika nā mea anti-aging i ka huli ʻana o ke kelepona, hiki ke kōkua i ka pale ʻana i ke kūkulu ʻana o nā ʻili ʻili make e hiki ai ke pale i ka pore, wahi a Kauka Farhang. Pono nā ʻano ʻoi aku ka ikaika (e like me tretinoin) i ka palapala kauoha, akā loaʻa iā ʻoe ke koho e hoʻāʻo i nā huahana OTC e like me Differin Adapalene Gel Acne Treatment (Buy It, $13, amazon.com) a i ʻole Shani Darden Retinol Reform 2.2% (Buy It, $88, sephora.com).

Ke koho ʻana i kāu hoʻomaʻemaʻe a me ka mea hoʻoluʻu, makemake ʻoe e hele i kahi koho ʻo "oil-free" a i ʻole "non-comedogenic" e pale aku ai i nā keʻokeʻo inā maʻalahi ʻoe iā lākou. wahi a Kauka Garshick. Kākoʻo ʻo ia iā CeraVe Foaming Cleanser (Kūʻai, $ 14, walgreens.com) a me Cetaphil Dermacontrol ʻAila-Manuahi Moisturizer (Kūʻai, $ 14, amazon.com).

Hiki i nā tweaks nohona ke kōkua i ka heʻe ʻana i nā keʻokeʻo. "ʻO kekahi mau hana maʻamau i hiki ke lilo i mea kōkua e pale aku i nā poʻo keʻokeʻo me ka hōʻoia ʻana e hemo i nā mea hoʻonani i kēlā me kēia pō no laila ʻaʻole ia e keakea i kou mau pores, me ka hoʻomanaʻo ʻana e hoʻomaʻemaʻe i kāu kelepona a i ʻole nā ​​mea e pili kokoke ana me kou alo, a me ka hoʻololi ʻana i kāu pillowcase no laila ʻaʻole e kūkulu ka bacteria a me nā aila keu a hoʻoili ʻia, "wahi a Dr. Garshick. (Pili: Pehea e hoʻopau ai i kāu kelepona i ke kau anuanu a me ka maʻi flu)

Makemake paha ʻoe e makemake i ka ʻoliʻoli koke, akā he manaʻo maikaʻi ʻole ke kau ʻana i nā poʻo keʻokeʻo. "Ma keʻano laulā, ʻoi aku ka maikaʻi ʻaʻole e paʻi i kahi poʻo keʻokeʻo iā ʻoe iho no ka mea hiki ke hoʻoulu pinepine i ka ʻeha a hiki ke alakaʻi i ka scarring," wahi a Dr. Garshick. "Hiki iā ʻoe ke kipa aku i kahi dermatologist i hōʻoia ʻia e ka papa i hiki ke hana i nā unuhi a i ʻole nā ​​peels kemika e kōkua i ka hōʻemi ʻana i nā hiʻohiʻona o nā breakouts." Ma ke ʻano he kūlana maʻamau, ʻoi aku ka maikaʻi ma mua o ke koho ʻana i kou ʻili, e like me kā Dr. Farhang.

Akā inā ua hoʻoholo mua ʻoe i kou manaʻo e makemake ʻoe e pop i kahi keʻokeʻo me nā ʻōlelo aʻoaʻo āpau, e hoʻēmi i kou makaʻu i ka hana ʻino ma o ka hāhai ʻana i kēia mau kaʻina mai iā Dr. Farhang:

Pehea e wehe ai i nā Whiteheads

1. Ma hope koke o ka ʻauʻau ʻana i ka ʻili i hoʻomaʻemaʻe ʻia, e hoʻohana i kahi kāwele pulu mahana e like me ka mea hoʻomāmā e hoʻomaʻemaʻe i ka wahi.
2. E kaomi mālie i ka ʻili e pili ana i ke poʻo keʻokeʻo. (Ka hua'ōlelo: mālie!) Pono ke poʻo keʻokeʻo e ʻoluʻolu a wehe wale i luna, e ʻae ana i ka pū o loko e puka i waho. "'Ōlelo pinepine au e hahai i ka lula ho'āʻo ʻelua - inā ua hana ʻelua ʻoe a ʻaʻole wehe ʻia a laila ʻaʻole mākaukau," wahi a Kauka Farhang. "ʻO ka hoʻokuʻi ikaika loa ʻana, kaohi ʻana iā ia, a i ʻole ke ʻike ʻana i ke koko kahi e komo ai i loko o nā pilikia o ka loaʻa ʻana o ka wela a i ʻole ke alakaʻi ʻana i ka scarring."
3. Ma hope o ka hemo ʻana o ke poʻo keʻokeʻo, e hoʻopili i kahi lāʻau ma kahi lāʻau benzoyl peroxide e like me Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Buy It, $ 7, amazon.com) e hakakā i nā koʻohune ʻino.
4. Inā hoʻohana ʻoe i ka make-up, e ʻae i ka wahi e hoʻōla ma mua o ka kau ʻana i kekahi ma luna.

I ka hōʻuluʻulu ʻana, nā hopena keʻokeʻo mai ka kūkulu ʻana i loko o kahi pore (pani ʻia), a me ka waikawa salicylic a me retinoids ʻelua o ko lākou mau ʻenemi nui loa. Ke kau nei i kahi keʻokeʻo i kahi manaʻo maikaʻi ʻole, akā inā ʻoe e pono loa, e hoʻomau me ka akahele.

Nānā no