Āhea wau e hoʻomaka ai i ka hānai ʻana i kaʻu ʻamele pēpē?

Anter

• Hōʻike Overview
• Mākala no ka pēpē
• Ke lawelawe nei i ka wai ʻiʻo i kahi pēpē
• He aha e kūʻai
• Pākuʻi Watermelon i nā pēpē
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Watermelon kahi hua hōʻoluʻolu. Hana ia i ka mea maikaʻi maikaʻi loa i ka lā kauwela wela. Piha pū me nā huaora a me nā antioxidant, a he 92 pakeneka ka nui o ka wai i loko. Hana ia i kahi koho olakino maikaʻi i nā soda a me nā wai momona momona inā ʻaʻole ʻoe he mea inu wai.

Ma hope o ka ʻike ʻana i nā pono olakino o ke kinikini iā ​​ʻoe iho, e noʻonoʻo paha ʻoe inā paha palekana ka lawelawe ʻana i kāu pēpē.

Ke ulu a pēpē a ʻike i nā ʻono a me nā ʻano hou, manaʻo paha ʻoe ua hiki i ka manawa e hoʻolauna i nā meaʻai paʻa e like me ka melemona.

ʻO Watermelon kahi ʻono momona, momona e hauʻoli ai kekahi mau pēpē. Akā ma mua o ka lawelawe ʻana i kāu pēpē i kahi ʻāpana, aia kekahi mau mea āu e ʻike ai e pili ana i ka hānai ʻana i ka melemona i nā keiki liʻiliʻi.

Mākala no ka pēpē

Ke hoʻolauna nei i nā meaʻai hou i kāu pēpē, he mea nui ke kali a hiki i kāu pēpē ke lawelawe i ke ʻano. ʻO ka makahiki kūpono e hoʻolauna ai i nā solids ma muli o ke keiki a me ke ʻano o ka meaʻai. Mākaukau ka hapa nui o nā pēpē ma waena o 8 a 10 mau makahiki o ko lākou mau makahiki.

Ma mua o ka hoʻolauna ʻana i nā solids, pono ʻoe e noʻonoʻo i nā mea he nui. Loaʻa i kāu pēpē nā niho lawa e mālama i kahi meaʻai? Hoʻopili maikaʻi paha kāu pēpē i kāna meaʻai ma mua o ka ale ʻana? No kēia mau kumu, ʻaʻole pono ʻoe e hoʻolauna mua i ka melemona a i ʻole nā ​​paʻa paʻa ʻē aʻe.

Ke lawelawe nei i ka wai ʻiʻo i kahi pēpē

He palupalu ko Watermelon ʻano wai, maʻalahi e ʻaki a ale. Akā e hoʻomanaʻo, ʻōpio kāu pēpē a ke ʻike nei ʻoe pehea e ʻai ai i nā ʻano meaʻai like ʻole.

E mālama pono iā ʻoe i ka lawelawe ʻana i ka melemona i nā ʻāpana liʻiliʻi e hōʻalo ai i nā pōpilikia ʻākeʻe. Inā lawelawe ʻoe i nā ʻāpana nui, hiki i kāu pēpē ke waiho i ka ʻāpana āpau i loko o kā lākou waha a ʻānai me ka nau ʻole.

Aia nā ala like ʻole e lawelawe ai i ka wai ʻiʻo o kāu pēpē. Inā ʻaʻohe pilikia o kāu pēpē i ka nau ʻana, hiki iā ʻoe keʻokiʻoki i ka ipu wai i loko o nā ʻāpana liʻiliʻi, nahu. E nānā pono i kāu pēpē iā lākou e ʻai ai. Inā manaʻo ʻoe he nui nā ʻāpana no ka waha o kāu pēpē, e hoʻēmi i ka nui.

ʻO kahi koho ʻē aʻe e mashing ana i ka ʻāmelani a me ka hoʻohana ʻana i kahi mea hānai like pacifier.

I mea e hōʻemi ai i ka makaʻu ʻana, noho mau kāu pēpē i ka wā e ʻai ana. E nānā pono hoʻi i kēlā me kēia ʻāpana o ke ʻāmelani ma mua o ka lawelawe ʻana iā ia. Makemake ʻoe e hōʻoia ʻaʻole hua.Pono ʻoe e noho ma waena o ka lima i ka hiki ʻana o ka pēpē ʻana o kāu pēpē.

He aha e kūʻai

I ka manawa e hoʻoholo ai ua mākaukau kāu pēpē no ka wai ʻiʻo, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka melemona hou mai kāu hale kūʻai. Kūʻai kekahi mau hale kūʻai i nā mea kanu ʻo precut, akā hiki mai me kahi makaʻu Salmonella a i ʻole E. coli hoʻohaumia.

Inā lawelawe ʻoe i kāu ʻāpala wai pēpē i paʻa i ka hau, e hoʻoheheʻe i ka hua ma ke ana wela ma mua o ka lawelawe ʻana no ka hōʻoia ʻole anuanu no ka waha o kāu keiki.

Hiki nō hoʻi iā ʻoe ke loaʻa ka wai o ka melemona ma kekahi mau hale kūʻai, akā ʻaʻole koi ʻia kēia no nā pēpē. Hoʻonui ka wai o Watermelon i ka makaʻu o nā lua niho.

Pākuʻi Watermelon i nā pēpē

ʻO nā mea āpau āpau ka hopohopo nui i ka hoʻolauna ʻana i kāu pēpē i kahi meaʻai hou.

Paipai nā kauka i ka hānai umauma wale ʻana no nā mahina ʻehā a ʻeono paha, inā hiki. Hiki ke hoʻolauna pinepine i nā meaʻai komplementary ma waena o 4 a me 6 mau makahiki o ka makahiki. E kamaʻilio me kāu pediatric e kiʻi i kahi hoʻolālā e hoʻolauna i nā meaʻai hou i kāu pēpē.

He mea nui e nānā i kāu pēpē e ʻai ana. E nānā i nā hōʻailona o ka hopena maʻi ʻaʻai i ka hua.

I mea e kōkua ai iā ʻoe e ʻike pono i kahi hopena maʻi ahulau hiki, mai hoʻolauna i ka wai ʻakena a me kekahi meaʻai hou i ka manawa like. ʻO ia no ka mea ʻaʻole ʻoe e ʻike inā nā ʻōpelu alapiʻi i hoʻoulu ʻia e kāu pālua e kekahi mea ʻai.

E kamaʻilio i kāu kaukō inā manaʻo ʻoe he maʻi ʻaʻa paha kāu keiki. Hiki i nā hōʻailona o ka hopena maʻi ʻino i ke melemona ke hoʻopili pū ʻia:

• hūwī
• pāhoehoe
• ka luaʻi
• ʻālohilohi
• ihu ihope

Hoʻokumu pū paha kāu pēpē i kahi hua maʻa ma hope o ka ʻai ʻana i ka melemele ma muli o ke ʻano acidic o ka meaʻai. ʻAʻole paha he alerika. Eia nō naʻe, pono ʻoe e kamaʻilio me ke kauka o kāu keiki inā hōʻike kāu pēpē i nā hōʻailona o ka hopena.

ʻO ka lawe lawe ʻana

I ka mākaukau o kāu pēpē, ʻo ka lawelawe ʻana i ke melemele ma ke ʻano he mea olakino olakino ka mea pono i ko lākou ulu a ulu ʻana.

Hiki i ka wikamina C i loko o ka melemona ke kōkua i ka hoʻoikaika ʻana i ka pale pale o kāu pēpē, hiki ke kōkua iā lākou e hakakā i nā maʻi e like me ke anu a me nā maʻi pepeiao. Hiki i ka wikamina A i loko o ke kinaki ke kōkua i kāu pēpē e hoʻomohala i ka ʻili olakino a me nā niho ikaika.

E kamaʻilio me kāu kauka o kāu keiki inā he nīnau kāu a i ʻole hopohopo e pili ana i ka hāʻawi ʻana i kāu melemele pēpē.