ʻO ka hānai ʻana i ka hāpai hāpai e hoʻoholo inā e nui ka momona o ka pēpē
Anter
- He aha e hōʻalo ai i ka wā hāpai
- E kaohi kaupaona i ka wā hāpai, heluhelu:
- ʻO ka mea a nā wahine hāpai e ʻai ai ʻaʻole e kau i ke kaupaona
ʻO ka hānai ʻana i ka hāpai ʻana inā waiwai ia i nā kō a me nā momona hiki ke hoʻoholo inā e momona ka pēpē, i ka wā kamaliʻi a i ka wā makua no ka mea ʻoi aku ka nui o kēia mau mea i hiki ke hoʻololi i ka hana māʻona o ka pēpē, ʻoi aku ka pōloli a ʻai i nā mea i ʻoi aku ma mua o ka pono.
No laila, ʻo ka hana ʻana i ka papaʻai kaulike i waiwai i nā mea kanu, nā huaʻai, nā iʻa, nā ʻiʻo keʻokeʻo e like me ka moa a me ka pipi, nā hua, nā kīʻaha piha, ka waiū a me nā huahana waiū e pono ai e hōʻoia i ke olakino o ka makuahine a me ka ulu kūpono a me ka ulu ʻana o ka pēpē. E aʻo hou aʻe ma: Ka hānai ʻana i ka wā hāpai.
He aha e ʻai ai i ka hāpai ʻana
He aha ka mea e ʻai ʻole ai i ka hāpai ʻanaHe aha e hōʻalo ai i ka wā hāpai
Ke hānai nei i ka wā hāpai he mea nui e hōʻalo i nā meaʻai e like me:
- Nā meaʻai palai, nā sausages, nā meaʻai māmā;
- Nā keke, nā kuki, nā kuki i hoʻopiha ʻia, ka ʻaikalima;
- Nā mea hoʻonanea ʻimi hoʻopunipuni;
- Nā huahana papaʻai a i ʻole kukui;
- Mea inu momona;
- ʻO ka inu kope a me nā mea inu kahe.
Hoʻohui ʻia, pāpā ʻia nā mea inu ʻalekika i ka wā hāpai ʻana no ka mea hiki iā lākou ke hoʻolohi i ka ulu a me ka ulu ʻana o ka pēpē.
E nānā i kēia wikiō e aʻo pehea e momona ʻole ai i ka hāpai ʻana:
E kaohi kaupaona i ka wā hāpai, heluhelu:
NāʻAtikala O Ka Waihona
ʻO ka mea hiki i ka diabetic ke ʻai
