Ke Alakaʻi Waihoʻoluʻu Hope loa i ka hoʻokuʻu Vaginal

Anter

• ʻUlaʻula ke koko a i ʻeleʻele maloʻo
• Nā kumu no ka hoʻokuʻu ʻulaʻula a ʻeleʻele paha
• Pākuʻi a me keʻokeʻo waiū
• Nā kumu no ka hoʻokuʻu keʻokeʻo
• Melemele ʻo pale i ʻōmaʻomaʻo neon
• Nā kumu no ka hoʻokuʻu melemele-ʻōmaʻomaʻo
• ʻ .lena ʻulaʻula
• Nā kumu no ka hemo ʻana o ka poni
• Maopopo
• Nā kumu no ka hoʻokuʻu maopopo
• Hinahina ʻino ʻino
• No laila i ka manawa hea wau e ʻike ai i ke kauka?
• Lawe aku

E noho maoli kākou. Ua loaʻa iā mākou a pau kēlā manawa ke huki mākou i lalo i nā pālule i loko o ka lua, ʻike i kahi kala ʻē aʻe ma mua o ka maʻamau, a nīnau, "He maʻamau kēlā?" ka mea e ukali pinepine ʻia e nā nīnau e like me “ʻO ka manawa anei kēia o ka mahina?” a "He aha kaʻu i ʻai ai i kēia pule?" a ʻo "Pehea ka moekolohe i ka pō nei?"

ʻO ka nūhou hōʻoluʻolu he nui nā kala i maʻamau. ʻOiai inā ʻoe e ʻike i ka maopopo, he aha ka manaʻo o kēia mau kala, ʻeā?

ʻAe, kāhāhā hou. Hoʻohui mākou i kahi alakaʻi kala ʻaʻole pololei wale i ka lāʻau, akā leʻaleʻa ke nānā aku. A ʻoiai ʻaʻohe mea maʻamau e hopohopo ai, lele i ka mahele ʻIke i ke Kauka inā hopohopo ʻoe.

Eia kāu alakaʻi Pantone i ka hoʻokuʻu wahine.

ʻUlaʻula ke koko a i ʻeleʻele maloʻo

He mea maʻamau ke kalahe koko a ʻulaʻula paha i kou wā. Kūleʻa paha nā kala mai ka cherry ʻulaʻula i ka hoʻomaka o kāu manawa i ka pala pala pala. Akā inā ʻoe e ʻike i ka ʻulaʻula i loko o ka mahina, he hōʻailona paha ia i kahi hopena olakino, e like me ka maʻi.

Nā kumu no ka hoʻokuʻu ʻulaʻula a ʻeleʻele paha

ʻO ke kalapona menstrual maʻamau a i ʻole ke kiko ʻana:ʻO kekahi mau wahine he mau manawa kūpono ʻole a me kahi kiko. ʻIke kekahi mau wahine ʻē aʻe i ka nānā ʻana ma muli o kā lākou hana hānau a i ʻole hoʻololi hormonal.

Pākuʻi a me keʻokeʻo waiū

ʻO nā ʻano keʻokeʻo keʻokeʻo o ka hoʻokuʻu ʻana, mai ka egghell a i ka cream, hiki ke maʻamau. Inā ʻaʻole e hele pū me kāu hoʻokuʻu ʻana me kekahi ʻano kikokiko a ʻaʻala paha, mai huhū nui loa.

Nā kumu no ka hoʻokuʻu keʻokeʻo

ʻO ka lubrication Vaginal: Kū ka keʻokeʻo keʻokeʻo no nā kumu like he nui e like me ka hoʻokuʻu maopopo. ʻO ka lubrication kūlohelohe wale nō ia, e mālama nei i kou kino a maikaʻi a hoʻemi i ka hakakā i ka wā o ka moekolohe.

Melemele ʻo pale i ʻōmaʻomaʻo neon

ʻOi aku ka maʻamau o ka hoʻokuʻu melemele māmā ma mua o kou manaʻo. I kekahi manawa melemele ka daffodil. ʻO nā manawa ʻē aʻe ʻoi aku ka nui o kahi chartreuse ʻōmaʻomaʻo.

Nā kumu no ka hoʻokuʻu melemele-ʻōmaʻomaʻo

E nānā i kāu papaʻai a i ʻole nā ​​mea kōkua āu e lawe ai: ʻO kēia kala ka hōʻailona maʻamau o kahi maʻi, akā inā ʻike ʻoe aia ʻoe i ka maopopo (ʻoiai he hanana hoʻokahi wale nō ia), ʻo ka mea āu e ʻai ai hiki ke hoʻopili i ke kala. Hōʻike kekahi poʻe i kēia loli kala i ka manawa ke lawe lākou i nā wikamina hou a hoʻāʻo paha i kekahi mau meaʻai.

ʻ .lena ʻulaʻula

ʻO ka hoʻokuʻu Pink, mai kahi mālamalama māmā a i ka poni hohonu o ka napoʻo ʻana o ka lā, he hōʻailona wale nō ia o ka hoʻomaka o kāu pōʻaiapuni. Akā i nā manawa ʻē aʻe, hiki i hōʻailona o kahi pilikia olakino koʻikoʻi.

Nā kumu no ka hemo ʻana o ka poni

Moekolohe:Hiki i kekahi mau wahine ke ʻike i ke kahe ʻana o ke kukui ma hope o ka moekolohe ʻana, kahi e hopena ai i ka hoʻokuʻu ʻākala.

Maopopo

Maʻemaʻe ka hoʻokuʻu ʻana, a hiki ke keʻokeʻo i ke kala, maʻamau maʻamau. Loaʻa iā ia he hua-keʻokeʻo e like me ke kūlike. ʻO ia pū kahi e hoʻokuʻu i kahi kino olakino kipaku e rebalance iā ia iho - no ka mea he mea kupaianaha, hoʻomaʻemaʻe ka hoʻomaʻemaʻe ʻana iā ʻoe iho.

Nā kumu no ka hoʻokuʻu maopopo

Hoʻolaha: E pili ana i ka lā 14 o kāu pōʻaiapuni? Ke hele nei paha ʻoe i ovulate a hana i ka huhū cervix.

Hāpai keiki:Hiki i ka hāpai ʻana ke hoʻololi i nā hormones a hoʻonui i ka nui o kāu hoʻokuʻu ʻana.

Hoʻonāukiuki wahine: E kīloi nā kīʻaha koko i loko o kāu ʻōpala a hele ka wai i loko o lākou, e hoʻonui ai i ka hoʻomaʻemaʻe wai. Maʻamau maʻamau.

Hinahina ʻino ʻino

Ke huli keʻokeʻo i hina, e like me nā ʻino ʻino a i ʻole ka luhi, e ʻike i kāu kauka a kāhea paha i kāu OB-GYN. Hiki iā ia ke hōʻailona o ka bacterial vaginosis (BV), kahi maʻi maʻi maʻamau i loko o nā wahine. E kauoha paha kāu kauka i nā mea poni antibacterial a i ʻole nā ​​lāʻau antibiotic waha.

No laila i ka manawa hea wau e ʻike ai i ke kauka?

Inā hopohopo ʻoe no kou waiho ʻana i ke kala, ka nui, a i ʻole nā ​​hōʻailona ʻē aʻe, maikaʻi loa kou kino i ka hōʻike ʻana iā ʻoe. E hoʻouna ia i kekahi mau kikoʻī kikoʻī e like me ka ʻili, ʻeha, a me ke ahi i ka wā o ka urination e haʻi iā ʻoe e kiʻi i kahi nānā i lalo.

E hana i kahi manawa me kāu kauka i kēlā me kēia manawa ke hele pū ʻia kāu hoʻokuʻu me kēia mau hōʻailona a i ʻole nā ​​hōʻailona:

• ʻūlili
• ʻeha
• ke ahi wela i ka wā e pī
• ʻala ikaika, pilau
• kinona hua
• mānoanoa, hale tī
• kahe koko
• hina i ke kala
• kahe ʻole i pili i kāu wā

Eia ke ʻano o nā pilikia olakino hiki ke loaʻa i kēlā me kēia kala.

I kekahi manawa kēia mau pilikia - e like me gonorrhea a chlamydia - hiki ke hoʻopau ʻia ma muli o kāu kūlana inā ʻaʻole ʻoe i moe kolohe. He manaʻo maikaʻi mau ka loaʻa ʻana o kahi hōʻoia inā ʻaʻole hiki iā ʻoe ke kuhikuhi i kahi kumu a i ʻole ke kānalua ʻole nei i kou kūlana olakino.

Lawe aku

ʻAʻole paha ʻoe e noʻonoʻo i kēia ala i kēia manawa, akā kupaianaha loa ka hoʻokuʻu ʻana o ka ʻōpū. Mālama ke olakino i ka maʻemaʻe o ka lua, pale aku i nā maʻi, a hāʻawi i ka lubrication. Hoʻololi ia me nā makemake o kou kino. ʻO kahi laʻana, hoʻonui ka hoʻokuʻu i ka wā o ka moekolohe e pale ai i ka hōʻoluʻolu a me ka ukiuki a mānoanoa i ka wā o ka ovulation e kōkua ai i ka sperm i kā lākou huakaʻi i ka hua manu.

He mea nui nō hoʻi e hoʻomanaʻo i ka laulā o nā aka a me nā nui o ka hemo ʻana o ka ʻōpū i manaʻo ʻia he maʻamau a ʻokoʻa i kēlā me kēia kanaka. ʻO ia ke kumu a mākou i hana ai i kēia alakaʻi kala e hōʻike iā ʻoe i ka nahelehele e hiki ai i kēia pae.

Akā ʻo kou hemo pū kekahi kekahi o kou olakino. Nānā no ka hoʻokuʻu ʻana e kū ʻole ʻia, kahi hōʻailona o ka maʻi a i ʻole maʻi. Inā loli nui kāu hoʻokuʻu ʻana i ke kala, kūlike, nui, a ʻaʻala paha, makemake paha ʻoe e hoʻonohonoho i kahi manawa me kou gynecologist. Pēlā nō, inā hele pū kāu hoʻokuʻu me ka ʻeha a i ʻole ka ʻeha pelvic, ua hiki i ka manawa e ʻike ai i kāu kauka.

ʻO Sarah Aswell kahi mea kākau manuahi e noho ana ma Missoula, Montana, me kāna kāne a me kāna mau kaikamahine ʻelua. Ua ʻike ʻia kāna kākau ʻana ma nā puke pai e pili pū me The New Yorker, McSweeney's, National Lampoon, a me Reductress.