ʻAʻole maikaʻi nā ʻAmelika (Akā, ʻaʻole no nā kumu āu e manaʻo ai)

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Pōloli nā ʻAmelika. He mea hoʻohenehene paha kēia, no ka mea ʻo mākou kekahi o nā lāhui hānai maikaʻi loa ma ka honua, akā ʻoiai ʻo ka hapa nui o mākou e loaʻa ana i nā calorie nui aʻe, ke pōloli nei mākou iā mākou iho i nā meaʻai maoli. ʻO kēia ke kuʻikahi hope loa o ka meaʻai o ke Komohana: Mahalo i ka waiwai a me ka ʻoihana o ʻAmelika, ke hana nei mākou i ka meaʻai i ʻoi aku ka ʻono akā e emi ana ka meaʻai, e alakaʻi ana i kahi hanauna o ka poʻe pōʻino a me kahi maʻi maʻi - ʻaʻole ma ʻAmelika wale nō, akā ma nā ʻāina he nui he nui, e like me kahi noiʻi i paʻi ʻia i Kūlohelohe.

"ʻO kekahi o nā hiʻohiʻona o ka meaʻai o ke Komohana o kēia wā ʻo ka hoʻololi ʻana i nā huaʻai a me nā huaʻai hou me nā kaʻapona i hoʻomaʻemaʻe ʻia a me nā mōhai hana ʻē aʻe," wahi a Mike Fenster, M.D., he cardiologist interventional, chef, a me ka mea kākau o ʻO ka Fallacy o ka Calorie: No ke aha e pepehi ai ka Western Western Diet iā mākou a pehea e hoʻōki ai, ka mea i pili ʻole i ke aʻo ʻana.

"Hiki i kēia meaʻai ke hoʻohui nui i kahi ala maʻalahi a me ka ʻike ʻole," wehewehe ʻo ia. ʻO ka mea mua, ʻaihue ia i ka meaʻai, no ka mea, hoʻohana ʻia nā meaʻai e wehe i nā meaʻai koʻikoʻi a hoʻololi ʻia me nā mea hoʻololi maikaʻi ʻole. A laila, ʻo ka ʻike mau ʻana i ka nui o ke kō, ka paʻakai, a me ka momona i loko o kēia mau meaʻai i hoʻoponopono ʻia e hōʻino i ko mākou ʻono a hoʻopaʻa i ko mākou hilinaʻi ʻana i kēia mau meaʻai kūlohelohe a me nā meaʻai ʻole. (He aha kēlā pākeke? E aʻo e pili ana i kēia mau mea hoʻohui Mystery Food a me nā mea hoʻohui mai A a Z.)

"ʻO kēia mau koho meaʻai e hoʻopau pololei i kā mākou metabolism - ʻo ia hoʻi, kā mākou microbiomes puʻuwai ponoʻī - a hoʻopuka i nā ʻano kīnā a me nā maʻi," wahi a Fenster. No ka poʻe hoʻomaka, hoʻopau kēia ʻano papaʻai i ka lakio sodium-potassium maoli i loko o ke kino, kahi kumu i ka maʻi puʻuwai, wehewehe ʻo ia. Akā ʻo kekahi o nā mea ʻoi loa o ka hōʻino kino, hoʻohui ʻo Fenster, ʻo ka nele o ka fiber i ka papaʻai o kēia manawa.ʻAʻole wale ka fiber soluble a insububle e mālama iā mākou mai ka ʻai nui, akā, ʻo ka mea nui loa, ʻo ia ka meaʻai e ʻai ʻia e nā bacteria maikaʻi e noho ana i loko o kā mākou ʻōpū. A, e like me ka pahū ʻana o ka noiʻi hou, ka loaʻa ʻana o ke kaulike kūpono o nā koʻohune ʻōpū maikaʻi e kūkulu ai i ka ʻōnaehana pale, pale i ka mumū, hoʻomaikaʻi i ka naʻau, pale i ka puʻuwai, a he mea nui ia i ka mālama ʻana i kahi kaupaona olakino. Me ka lawa ʻole o ka fiber, hiki ʻole i nā bacteria maikaʻi ke ola.

ʻO nā kumu maikaʻi loa o ka fiber dietary, ʻaʻole ia, ʻo ia ka mea i hoʻoponopono ʻia i nā "fiber bars," akā he ʻano nui o nā meaʻai mea kanu. He ʻino ka meaʻai ʻōpala a maikaʻi nā mea kanu, ʻaʻole ia he nūhou, akā ua ʻike nā mea noiʻi ʻaʻole ʻike ka hapa nui o ka poʻe i ka nui a me ka wikiwiki o kēia hoʻololi ʻana i ka meaʻai i ko mākou olakino. Ua ʻike ʻo Institutes of Health (NIH) he 87 ka nui o nā ʻAmelika ʻaʻole ʻai i ka hua a he 91 pākēneka o mākou e lele i nā mea kanu. (E ho'āʻo i kēia mau ala 16 e ʻai ai i nā meaʻai hou aku.)

A ʻo ko mākou hilinaʻi nui ʻana i nā meaʻai kūpono i hoʻoponopono ʻia ʻaʻole wale ia e hoʻopilikia i nā pilikia nui e like me ka maʻi diabetes a me ka maʻi puʻuwai akā akā, e like me ka noiʻi, he kuleana no ka nui o nā pilikia liʻiliʻi e like me ke komo ʻana o ke anuanu, ka luhi, nā ʻili, a me ka ʻōpū. pilikia-ʻo nā mea a pau i ka wā ma mua i ʻike nui ʻia ʻo nā pilikia o ka poʻe hiki ʻole ke kūʻai i ka meaʻai.

I loko o kahi ʻano hoʻohenehene ʻepekema, ke ola nei kā mākou meaʻai e like me kā lākou wehewehe ʻana o S.A.D., a i ʻole ʻAiʻi ʻAmelika Hui Pū ʻIa. A e like me ka noiʻi ʻana, ke lilo nei kā mākou meaʻai maikaʻi ʻole i hoʻokahi o kā mākou mea nui e lawe aku ai i ke koena o ka honua. "Loaʻa iā mākou kahi hui hou o nā kānaka e maʻi pono ʻole i ka meaʻai no ka mea ʻai lākou i nā meaʻai maikaʻi ʻole no lākou, ʻaʻohe pono kūpono," wahi a David Tilman, Ph.D., ka loea no ke aʻo ʻana o Ecology ma ke Kulanui o Minnesota. .

ʻO ke kumu o ka pilikia ʻo ia ka maʻalahi a me ka maʻalahi o ka ʻai ʻana i ka meaʻai junk. "ʻO ka piʻi ʻana o ka manawa i hui pū ʻia me ka hoʻonui ʻana i ka loaʻa kālā e alakaʻi iā mākou i nā koho kūpono a hoʻowalewale i hāʻawi ʻia e ka meaʻai Western hou," wahi a Fenster.

ʻO ka mea pōmaikaʻi, ʻoiai ka hoʻonā ʻana i kahi S.A.D. ʻaʻole maʻalahi ka papaʻai, maʻalahi ia, ʻae ka poʻe loea āpau. E kuʻi i ka ʻōpala i hana ʻia no kahi papaʻai kūlohelohe a me nā meaʻai āpau. Hoʻomaka kēia me ka lawe ʻana i ke kuleana no kā mākou koho ponoʻī i nā mea a mākou e waiho ai i loko o ko mākou waha, wahi a Fenster. Ua hoʻohui ʻo ia ʻo ke kī i ka haki ʻana i ka hoʻohui i nā meaʻai i hoʻoponopono ʻia ʻo ia ke kiʻi hou ʻana i kā mākou ʻono ma o ka hana ʻana i nā meaʻai maikaʻi me ka hoʻohana ʻana i nā meaʻai hou. A mai hopohopo, ʻaʻole pipiʻi ka hana ʻana i nā meaʻai maikaʻi, hoʻolilo manawa, a paʻakikī paha. Hōʻoiaʻiʻo: 10 mau meaʻai maʻalahi maʻalahi ma mua o ka lawe ʻana i ka meaʻai a me 15 mau meaʻai wikiwiki a maʻalahi hoʻi no ke kaikamahine i kuke ʻole.

"ʻOi aku i kēia manawa ma mua o nā manawa i hala, pono mākou e hoʻohana i kā mākou kālā a me kā mākou leo ​​​​e koho i ka maikaʻi ma mua o ka nui," wahi āna. No laila i ka manawa aʻe e kūlou nā wī, ma kahi o ka noʻonoʻo ʻana i kāu mea e makemake ai, e hoʻomaka paha ma ka noʻonoʻo ʻana i nā mea momona āu i lawa ʻole ai i kēia lā. E pīhoihoi ʻoe i ka hauʻoli a me ka ikaika o ka manaʻo e hoʻohoihoi ai iā ʻoe. ʻOi aku ka maikaʻi, ʻo ka ʻai mau ʻana i nā meaʻai olakino e nix i nā meaʻai maikaʻi ʻole i ka ʻōpala, e hoʻomaka ana i kahi pōʻai o nā ʻano ʻoi aku ka maikaʻi a me ke olakino maikaʻi.

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