ʻO Jenny Craig Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• Ka Papaʻai Diet Healthline: 3.5 i waho o 5
• Pehea e holo ai?
• Ka Papa Hana 1: Kau inoa no kahi Plan Jenny Craig
• ʻAnuʻu 2: E hui me kāu kākā'ōlelo ʻo Jenny Craig
• ʻAnuʻu 3: ʻai i nā meaʻai a Jenny Craig a me nā meaʻai māmā
• Pani 4: Hoʻololi i nā meaʻai i hoʻomoʻa ʻia i ka home
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
• Nā Pōmaikaʻi ʻē aʻe
• 1. Maʻalahi ke ukali
• 2. Kōkua ia i ke aʻo ʻana i nā ʻāpana hapa a me ke kaulike
• 3. Hāʻawi ia i ke kākoʻo kaiāulu
• 4. Hoʻoemi paha ia i ka pilikia o ka maʻi puʻuwai a hoʻomaikaʻi i ke kaohi kō kō
• Nā Downsides kūpono
• 1. He pipiʻi
• 2. ʻAʻole maikaʻi ia no nā papaʻai kūikawā āpau
• 3. Hana nui ʻia nā meaʻai a Jenny Craig
• 4. He paʻakikī paha ke hoʻololi i kahi kaʻawale mai nā meaʻai a Jenny Craig
• 5. ʻAʻole ʻo Jenny Craig mau mea aʻoaʻo i ka ʻoihana ola olakino
• Nā Mea ʻai e ʻAi ai ma ka Jenny Craig Diet
• Nā meaʻai e hōʻalo ai ma ka Jenny Craig Diet
• Papa Kuhikuhi Laʻana
• Lā 1
• Lā 2
• Lā 3
• Papa Inoa Kūʻai
• Nā huaʻai
• ʻO nā mea kanu non-starchy
• Waiū hoʻemi-momona
• Mea inu
• Nā ʻē aʻe
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ka Papaʻai Diet Healthline: 3.5 i waho o 5

ʻO Jenny Craig kahi papahana papaʻai e hāʻawi ana i ka hanana a me ke kākoʻo no ka poʻe makemake e lilo i ka paona a me ka mālama ʻole iā ia.

Hāʻawi ka papahana i nā papaʻai prepackaged, calorie haʻahaʻa a hāʻawi i ke kākoʻo hoʻokahi a hoʻokahi mai kahi mea aʻoaʻo.

ʻO ka pahuhopu e wehe i ka wānana e pili ana i ka mea e ʻai ai a maʻalahi ka lilo ʻana o ke kaumaha.

Nānā kēia ʻatikala i ka pono o ka papaʻai Jenny Craig a hāʻawi i nā ʻōlelo aʻoaʻo no ka hoʻomaka ʻana.

• Helu huahelu holoʻokoʻa: 3.5
• ʻO ka pohō kaumaha wikiwiki: 4
• ʻO ka pohō kaumaha o ka wā lōʻihi: 3
• Maʻalahi e hāhai: 5
• Nānā maikaʻi: 2

LINE LOA: ʻImi maikaʻi ʻia ka papaʻai Jenny Craig no ka pohō kaumaha, akā ʻo ka hapa nui o nā pāʻina a me nā meaʻai māmā i hoʻomākaukau mua ʻia a hana ʻia. ʻO kahi papaʻai pipiʻi nani a hoʻololi i nā meaʻai maʻamau e paʻakikī paha.

Pehea e holo ai?

ʻO ka papaʻai Jenny Craig e pili ana i ka ʻai ʻana i nā meaʻai i mua a me ka hana ʻana me kahi kūkākūkā pilikino ʻo Jenny Craig e hoʻokō i kāu mau pahuhopu kaumaha.

Nui a hewahewa nā ala e hoʻomaka ai.

Ka Papa Hana 1: Kau inoa no kahi Plan Jenny Craig

E hoʻomaka i ka papaʻai Jenny Craig, pono ʻoe e kau inoa mua no kahi hoʻolālā uku.

Hiki iā ʻoe ke hana pēlā ma kahi kikowaena Jenny Craig kūloko a i ʻole ma ka pūnaewele Jenny Craig.

Aia kahi hōʻailona mua a me ka uku lālā lālā, a me ke kumukūʻai o nā meaʻai a Jenny Craig.

ʻO ka uku kau inoa ma lalo o $ 100 a me ka uku lālā o kēlā me kēia mahina ma kahi o $ 20 i kēlā me kēia mahina. Hoʻohui nā kumukūʻai meaʻai ma kahi o $ 150 i kēlā me kēia pule, e pili ana i nā mea āu e koho ai.

ʻAnuʻu 2: E hui me kāu kākā'ōlelo ʻo Jenny Craig

Ke kau inoa ʻia ʻoe, e hāʻawi ʻia ʻoe i kahi kūkā kamaʻilio pilikino ʻo Jenny Craig, me ʻoe e hui ai ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia pule, a i ʻole ma kahi kokoke a ma kahi kikowaena Jenny Craig kūloko.

Hāʻawi kēia mea aʻoaʻo iā ʻoe i kahi papaʻai a me ka hoʻolālā hoʻolālā no ka pohō kaumaha, ʻike i kou mau ikaika a kōkua iā ʻoe i ka hōʻalo ʻana i nā pilikia ma ke ala.

ʻAnuʻu 3: ʻai i nā meaʻai a Jenny Craig a me nā meaʻai māmā

I mea e hoʻomaʻalahi ai i ke kaʻina hana kaumaha, hāʻawi ʻo Jenny Craig i ʻekolu entrées a me ʻelua mau meaʻai māmā i kēlā me kēia lā, i hiki ke kiʻi ʻia ma kahi kikowaena Jenny Craig kūloko a i hoʻouna ʻia paha i kou home.

Hele mai kēia mau mea mai kahi papa inoa o nā koho he 100 a maʻa mau a paʻa paha.

E hoʻolālā e hoʻohui i nā huaʻai, nā lau a me nā mea waiū i kāu mau meaʻai a ʻai i hoʻokahi meaʻai māmā āu i koho ai i kēlā me kēia lā.

Pani 4: Hoʻololi i nā meaʻai i hoʻomoʻa ʻia i ka home

Ke lilo ʻoe i ka hapalua o ke kaupaona, e hoʻomaka ʻoe e hōʻemi i kou hilinaʻi ʻana i nā meaʻai a Jenny Craig a hoʻomaka i ke kuke ʻana i kekahi mau lā o ka pule.

Hāʻawi kāu mea aʻoaʻo ʻo Jenny Craig iā ʻoe i nā ʻōkuhi a me ke alakaʻi ma nā nui o nā ʻāpana i hiki iā ʻoe ke aʻo i nā hoʻolālā honua maoli no ka pohō kaumaha a me ka mālama kaumaha.

I ka manawa i hōʻea i kāu pahuhopu hōʻemi kaumaha, haʻalele ʻoe i nā meaʻai a Jenny Craig āpau, a hiki i kou kuke ʻana i kāu ʻai ponoʻī.

ʻOiai ma hope o ka hōʻea ʻana i kāu pahuhopu hōʻemi kaumaha, hiki iā ʻoe ke hoʻomau i ka hana pū ʻana me kāu mea aʻoaʻo ʻo Jenny Craig no ka hoʻoikaika a me ke kākoʻo, ʻoiai ʻoe e noho lālā lālā.

ʻO Jenny Craig kahi papahana papa inoa papa inoa i hāʻawi inoa ʻia e hāʻawi i nā meaʻai a me nā meaʻai māmā, a me ke kākoʻo o kahi kūkākūkā pilikino e kōkua iā ʻoe e hōʻea i kāu mau pahuhopu kaumaha.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?

Hoʻolālā ʻia ka papaʻai Jenny Craig e kōkua i ka poʻe e lilo i ka paona ma o ka hōʻemi ʻana i nā calorie ma o nā meaʻai a me nā meaʻai māmā.

ʻO ka hapa nui o nā entrées ma waena o 200 a me 300 calories, ʻoiai nā mea ʻai māmā a me nā mea ʻono mai 150 a 200 paha calories.

Hāʻawi kahi hoʻolālā Jenny Craig maʻamau i 1,200-2,300 calories i kēlā me kēia lā, ke kaukaʻi ʻia i kāu kāne, makahiki, pae hana a me nā pahuhopu hōʻemi kaumaha.

ʻAʻole koi ʻia ka hoʻoikaika kino, akā 30 mau minuke o ka hoʻoikaika kino i ʻelima mau lā o ka pule e paipai i nā hopena.

Wahi a ka pūnaewele Jenny Craig, ua nalo ka lālā maʻamau he 1-2 paona (0.45-0.9 kg) i kēlā me kēia pule ma ka papahana. Kākoʻo ʻia kēia mau koi e nā noiʻi noiʻi.

I hoʻokahi noi, ua ukali kahi hui o nā wahine kaupaona, nā kauā mahele i ka papaʻai Jenny Craig no 12 mau pule a ua lilo ka awelika o 11.7 paona (5.34 kg) i kēlā me kēia ().

Ua loaʻa kahi noiʻi ʻelua ua kōkua ʻo Jenny Craig i ka poʻe e lilo ma kahi o 5% ka nui o ke kaumaha ma mua o nā Weight Watchers, Nutrisystem a i ʻole SlimFast ma hope o hoʻokahi makahiki ().

ʻOiai ma hope o ʻelua mau makahiki, kaupaona nā lālā o Jenny Craig ma ka awelika 7% ma mua o kā lākou hana ma mua o ka hoʻomaka ʻana o ka papahana. Eia kekahi, ʻo ka lōʻihi o ko lākou noho ʻana ma ka papahana, ʻo ka nui o ke kaupaona e nalowale (,).

Kōkua ʻo Jenny Craig i ka poʻe e lilo i 1-2 paona (0.45-0.9 kg) i kēlā me kēia pule. ʻO nā lālā e pili ana i ka papahana no kekahi mau makahiki e mālama i ka kaupaona.

Nā Pōmaikaʻi ʻē aʻe

ʻO ka papaʻai Jenny Craig he nui nā keu pono e lilo ia i papaʻai makemake nui ʻia no ka pohō kaumaha.

1. Maʻalahi ke ukali

ʻOiai ʻo Jenny Craig e hoʻolako i nā entrées i hana mua ʻia a me nā meaʻai māmā i nā wā hoʻomaka, e maʻalahi ma hope o ka hoʻolālā.

ʻO nā mea āu e pono ai e hana hou i ka entrée a hoʻohui i kāu mau hua punahele, nā mea ʻai a i ʻole nā ​​huahana waiū momona momona e hoʻopau i ka pāʻina. Hopu-a-hele nā ​​meaʻai māmā a ʻaʻole koi i ke kuke ʻana.

Hana kēia i ka ʻai wikiwiki a maʻalahi hoʻi a hoʻopau i ka hapa nui o nā hoʻolālā e pili ana i nā papaʻai maʻamau.

2. Kōkua ia i ke aʻo ʻana i nā ʻāpana hapa a me ke kaulike

ʻO Jenny Craig entrées he haʻahaʻa-kalori, haʻahaʻa-momona a me ka hapa-kaohi.

ʻO kēia mau mea ʻai i hoʻomākaukau mua ʻia e kōkua i ka poʻe e hoʻomaopopo maikaʻi i nā nui o nā ʻāpana, no laila hiki iā lākou ke hana kope iā lākou ke kuke ʻana i ka home a ʻai paha i waho.

Hoʻohui pū ka hoʻohui ʻana i nā hua a me nā lau i nā meaʻai i ka poʻe e ʻai i nā mea hou aku a aʻo pehea e kūkulu ai i ka pā kaulike.

3. Hāʻawi ia i ke kākoʻo kaiāulu

ʻO kekahi o nā mea kōkua nui o ka papaʻai ke kākoʻo o kēlā me kēia mea mai nā kūkākūkā ʻo Jenny Craig.

Ua ʻike ka noiʻi i ka loaʻa ʻana o ke kākoʻo kaiaulu mai ka ʻohana, nā hoaaloha a i ʻole nā ​​kaʻi olakino hoʻomaikaʻi i ka manawa o ka poʻe e lilo ana ka paona a me ka mālama ʻana iā (,).

Loaʻa mau ʻo nā kūkākūkā ʻo Jenny Craig no ka uku ʻana i nā lālā, i hiki ke kōkua i ka wehewehe ʻana i ke kumu no ka mālama ʻana o nā lālā Jenny Craig i ko lākou kaumaha no kekahi mau makahiki ().

4. Hoʻoemi paha ia i ka pilikia o ka maʻi puʻuwai a hoʻomaikaʻi i ke kaohi kō kō

Ma waho aʻe o ka pohō kaumaha, hiki i ka papaʻai Jenny Craig ke hōʻemi i kou makaʻi o ka maʻi puʻuwai a hoʻomaikaʻi i ka kaohi kō kō.

Ua loaʻa i hoʻokahi noiʻi ʻo nā wahine i lilo ma ka liʻiliʻi he 10% o ko lākou kino kaupaona ma ka papaʻai Jenny Craig i loaʻa ka liʻiliʻi o ka mumū a me ka haʻahaʻa o ka insulin, triglyceride a me nā pae kolesterol ma hope o ʻelua mau makahiki - nā mea āpau āpau no nā maʻi puʻuwai ().

He koho maikaʻi paha ka papaʻai Jenny Craig no ka poʻe me ka maʻi diabetes type 2 no ka mea ua hoʻopili ʻia i ka mālama kō kō ʻana a me nā pae triglyceride haʻahaʻa, ke hoʻohālikelike ʻia me nā ʻano aʻoaʻo ʻē aʻe (,).

Maʻalahi ka hahai ʻana iā Jenny Craig a kōkua i ka poʻe e aʻo e ʻai i nā meaʻai kaulike. Hāʻawi pū ia i ke kākoʻo mai nā kūkākūkā ʻo Jenny Craig a ua hoʻopili ʻia i ka maikaʻi o ka olakino puʻuwai a me nā pae kō kō haʻahaʻa.

Nā Downsides kūpono

ʻOiai he koho maikaʻi paha ka papa ʻai Jenny Craig no kekahi poʻe, he ʻaoʻao maikaʻi ʻole kona.

1. He pipiʻi

ʻAʻole maʻalahi ka hoʻomaka ʻana ma ka papa ʻaina Jenny Craig.

ʻO ke kumukūʻai he mau haneli kālā i mua, me nā uku o ka mahina a me ke kumukūʻai o nā meaʻai.

Pono i nā lālā e kūʻai i nā huaʻai, nā mea kanu, a me nā huahana waiū no ka hoʻohui ʻana i kā lākou papa ʻaina a me nā meaʻai māmā.

Hiki ke maʻalahi i nā meaʻai a Jenny Craig, akā hiki i ke kumukūʻai ke lilo i mea kūpono ʻole no kekahi.

2. ʻAʻole maikaʻi ia no nā papaʻai kūikawā āpau

Ma muli o ka hoʻopili mua ʻana o nā entrées a me nā meaʻai māmā i ka papaʻai Jenny Craig, ua kaupalena ʻia nā koho no ka poʻe e ukali nei i nā papaʻai kūikawā.

ʻO kahi laʻana, ʻaʻohe o nā mea ʻai Jenny Craig i kapa ʻia he halal a halal paha, a ʻaʻohe ʻaina awakea a me nā koho ahiahi.

Loaʻa nā mea Gluten-ʻole akā ʻaʻole māka māka. Koi ʻia ka heluhelu lepili ʻana a i ʻole ke kāhea ʻana i ka ʻoihana no ke alakaʻi hou aku.

3. Hana nui ʻia nā meaʻai a Jenny Craig

ʻO ka hapa nui o nā meaʻai prepackaged a Jenny Craig e hana nui ʻia.

Loaʻa i loko o lākou nā nui o nā kālika a me nā aila i hoʻomaʻemaʻe ʻia, nā mea hoʻonanea a me nā mea hoʻohui i maikaʻi ʻole no kou olakino ʻōpū (,,).

Inā ʻaʻole ʻoe e hauʻoli i ka ʻai ʻana i ka nui o nā mea i hoʻomākaukau ʻia a i ʻole nā ​​meaʻai paʻahau, a laila ʻaʻole kūpono paha ka papaʻai Jenny Craig iā ʻoe.

4. He paʻakikī paha ke hoʻololi i kahi kaʻawale mai nā meaʻai a Jenny Craig

ʻOiai ʻo ka ʻai ʻana i nā meaʻai prepackaged ka mea maʻalahi e ukali i kahi papaʻai i ka wā pōkole, ʻaʻole ia e aʻo i nā mākau e pono ai e lilo kaupaona iā ʻoe iho.

Pono nā lālā ʻo Jenny Craig e aʻo pehea e hoʻomākaukau ai i nā meaʻai olakino e hoʻomau a mālama i ka pohō kaumaha.

Kōkua nā mea kūkākūkā ʻo Jenny Craig i kēia hoʻololi, akā paʻakikī paha kekahi poʻe.

5. ʻAʻole ʻo Jenny Craig mau mea aʻoaʻo i ka ʻoihana ola olakino

ʻOiai ʻo nā mea aʻoaʻo Jenny Craig kahi mea nui o ka papahana papaʻai, ʻaʻole lākou he loea lapaʻau a ʻaʻole hiki ke hāʻawi i nā ʻōlelo aʻo e pili ana i nā kūlana olakino.

He nui nā lālā o Jenny Craig ma mua i hoʻoholo e lilo i kākāʻōlelo no lākou iho.

Pono nā kānaka me nā kūlana olakino paʻakikī e alakaʻi i ke kauka i hoʻopaʻa inoa ʻia a i ʻole ka mea loea ʻē aʻe i mua o ka hoʻomaka ʻana i kahi papaʻai hou.

He pipiʻi ka papaʻai Jenny Craig a ʻaʻole paha e hana no nā poʻe me nā papaʻai papaʻai, ʻoiai e komo pū ana me nā meaʻai i hoʻomākaukau ʻia, hoʻomākaukau ʻia. ʻAʻole nā ​​loea aʻoaʻo ʻo Jenny Craig nā loea olakino, no laila makemake paha nā lālā i ke kākoʻo hou.

Nā Mea ʻai e ʻAi ai ma ka Jenny Craig Diet

ʻOiai ma ka papa ʻaina Jenny Craig, hiki iā ʻoe ke koho mai kahi koho he 100 a ʻoi paha mau meaʻai i hoʻomākaukau ʻia.

Nui nā pāʻina kakahiaka, nā ʻaina awakea, nā ʻaina awakea, nā meaʻai māmā, nā mea ʻono, nā lulu a me nā kī i loaʻa ʻaʻole ʻoe e manaʻo e ʻai pinepine ʻoe i nā mea like ʻole.

Ma waho aʻe o nā entrées a me nā meaʻai māmā i hāʻawi ʻia e Jenny Craig, paipai ʻia ʻoe e hoʻohui i nā huaʻai, nā mea kanu a me nā huahana waiū momona momona i kāu mau papaʻai a leʻaleʻa i kahi meaʻai māmā ʻē aʻe āu i koho ai.

Ke hōʻea ʻoe i kāu mau pahuhopu hoʻemi kino, e hoʻololi iki ʻoe mai nā meaʻai a Jenny Craig a aʻo e kuke i kāu mau meaʻai pono, nā calorie haʻahaʻa.

I nā papa hoʻomaka o ka papaʻai, ka hapa nui o nā meaʻai āu e ʻai ai i nā huahana Jenny Craig i hoʻomo mua ʻia. Ke emi nei kou kaumaha, hoʻohui liʻiliʻi ʻia nā meaʻai a ka home.

Nā meaʻai e hōʻalo ai ma ka Jenny Craig Diet

ʻAe ʻia nā lālā ʻo Jenny Craig e ʻai i kekahi mea, inā pili ia i loko o kā lākou mau calorie i hāʻawi ʻia no ka lā - a ʻae ʻia ka wai ʻona me ke akahai.

Ke hoʻomaka ke kuke ʻana a nā lālā i kā lākou meaʻai ponoʻī, hoʻoikaika ʻia ka mālama ʻana i ka ʻāpana a paipai ʻia nā meaʻai momona a me nā momona momona. ʻAʻole makemake ʻia ka ʻai pinepine ʻana i waho.

ʻAʻole kapu ʻia nā meaʻai i ka papaʻai Jenny Craig, akā ʻaʻole koi ʻia ka inu ʻana i ka waiʻona a me ka ʻai pinepine ʻana i waho.

Papa Kuhikuhi Laʻana

Eia kahi laʻana o ʻekolu mau lā ma ka papaʻai Jenny Craig:

Lā 1

• ʻAina kakahiaka: ʻO Jenny Craig Blueberry Pancakes a me Sausage me 1 kīʻaha (28 gram) o nā strawberry hou a me 8 auneke wai (237 ml) o ka waiū nonfat.
• Mea ʻai māmā: ʻO Jenny Craig Peanut Butter Crunch i kēlā me kēia manawa pā.
• ʻAina awakea: ʻO Jenny Craig Tuna Dill Salad Kit me 2 mau kīʻaha (72 gram) o ka lettuce a me 1 kīʻaha (122 gram) o nā kāloti.
• Mea ʻai māmā: 1 kīʻaha (151 gram) o nā hua waina.
• ʻAina ahiahi: ʻO Jenny Craig Classic Lasagna me ka Mīkini Meat me 1 kīʻaha (180 gram) o ka asparagus i hoʻomoʻa ʻia.
• Mea ʻai māmā: ʻO Jenny Craig Apple Crisp.

Lā 2

• ʻAina kakahiaka: ʻO Jenny Craig Turkey Bacon a me Egg White Sandwich me 1 ʻāpala a me 8 auneke wai (237 ml) o ka waiū nonfat.
• Mea ʻai māmā: ʻO Jenny Craig Strawberry Yogurt i kēlā me kēia manawa pā.
• ʻAina awakea: ʻO Jenny Craig Southwest Style Chicken Fajita Bowl me 2 mau kīʻaha (113 gram) o ka māla māla a me 2 punetēpu (30 gram) o ke kāhiko momona momona.
• Mea ʻai māmā: ʻO Jenny Craig Cheese Curls me ka hapalua kīʻaha (52 gram) o ka kukama i kālai ʻia.
• ʻAina ahiahi: ʻO Jenny Craig Butternut Squash Ravioli me 1 kīʻaha (180 gram) o ka milo kō.
• Mea ʻai māmā: 1 kīʻaha (177 gram) o ka cantaloupe hou.

Lā 3

• ʻAina kakahiaka: ʻO Jenny Craig Apple Cinnamon Oatmeal me 1 ʻalani a me 8 auneke wai (237 ml) o ka waiū nonfat.
• Mea ʻai māmā: ʻO ka momona a Jenny Craig Cookie i kēlā me kēia manawa.
• ʻAina awakea: ʻO Jenny Craig Turkey Burger me 2 mau kīʻaha (60 gram) o ka salakeke spinach a me 2 punetēpu (30 gram) o ke kāhiko momona momona.
• Mea ʻai māmā: 1 tī tī māmā (24 gram) me 1 kīʻaha (149 gram) o nā kōmato cherry.
• ʻAina ahiahi: ʻO Jenny Craig Chicken Pot Pie me 1 kīʻaha (180 gram) o ka zucchini māhu.
• Mea ʻai māmā: Keke Lava Kokoleka ʻo Jenny Craig.

Papa Inoa Kūʻai

ʻO ka hapa nui o kāu mau pāʻina e kauoha ʻia mai Jenny Craig, akā ʻo nā manaʻo no ka pāʻina pāʻina a me ka meaʻai māmā ("Pākuʻi Hou a Manuahi") nā:

Nā huaʻai

• Hua hua: ʻO Strawberry, blueberry, raspberries, blackberry a i ʻole nā ​​hua waina.
• Nā hua citrus: ʻO nā ʻalani, nā huaʻakai, nā lemona a me nā ʻāpala.
• Hua hua lima: Nā ʻōpala, nā pears, nā peach, nectarines a i ʻole nā ​​plum.
• Melon: ʻO Cantaloupe, meli a i ʻole me ka melelu.
• Nā hua tropical: Maiʻa, paina a manga.
• Nā hua ʻē aʻe: ʻO nā Kiwis, nā pomegerane, nā cherry a i ʻole nā ​​avocados.

ʻO nā mea kanu non-starchy

• Nā lau lauens: ʻO spinach, swiss chard, greens collard a kale hoʻi.
• Greens Salad: Lettuce o kēlā me kēia ʻano, poʻo āpau a i ʻoki mua ʻia paha.
• ʻO nā mea kanu kukui: ʻO nā ʻaka, kālika, ʻoka, chives, scallions a i ʻole nā ​​leeks.
• ʻO nā mea ulu poʻo pua: Broccoli, cauliflower a i ʻole artichokes.
• Nā huaʻai Pod: ʻO nā pīni String, nā paʻi paʻi kō a i ʻole nā ​​peʻa hau.
• ʻO nā lau aʻa: Nā beets, kāloti, radishes, parsnips a i ʻole turnips
• ʻO nā mea kanu Celery, asparagus a i ʻole rhubarb.
• Nā mea kanu ʻē aʻe: ʻO Zucchini, nā lau, nā kukama, eggplant, kōmato a pepa paha.

ʻO nā mana kēpau a i ʻole o nā huaʻai a me nā huaʻai e hana pū kekahi.

Waiū hoʻemi-momona

• Līkī kaula uila
• Nonfat Greek yogurt
• Hoʻoemi momona, momona momona a nonfat paha

Mea inu

• Wai ʻāpā
• Kope
• Tī

Nā ʻē aʻe

• Mea kanu hou
• Nā mea ʻala maloʻo
• Nā lole saladi momona momona a haʻahaʻa paha
• ʻO nā pickles, capers, horseradish, mustard, vīnega, etc.

Ka Laina Lalo

Hāʻawi ʻo Jenny Craig i nā mea ʻai i hoʻomākaukau mua ʻia, ʻāpana ʻia a me ke kākoʻo hoʻokahi.

Lilo ka poʻe ma ka papahana i 1-2 paona (0.45-0.9 kg) i kēlā me kēia pule a mālama nā lālā lōʻihi e mālama i ke kaumaha no nā makahiki.

Hiki ke hoʻomaikaʻi i ke olakino puʻuwai a me nā pae kō kō.

Eia naʻe, pipiʻi loa paha ka papahana no kekahi. Eia hou, ʻaʻole makemake ʻoe i ka manaʻo o ka ʻai ʻana i nā meaʻai pūʻolo a me nā meaʻai i hana ʻia.

Nānā ʻole, hana ka papahana Jenny Craig no ka hoʻēmi kino a hoʻomau i kahi koho papaʻai makemake nui ʻia.