5 Nā pono olakino maikaʻi loa o nā hua Acai

Anter

• He aha nā huaʻi Acai?
• 1. Nutrient-Dense lākou
• 2. Hāpai lākou me nā Antioxidant
• 3. Hiki iā lākou ke hoʻomaikaʻi i nā pae Cholesterol
• 4. Loaʻa paha iā lākou kahi hopena anti-cancer hiki
• 5. Hiki iā lākou ke hoʻonui i ka hana o ka lolo
• Nā drawbacks hiki i nā Acai Berry
• Pehea e ʻai ai iā Acai
• Ka Laina Lalo

ʻO nā hua Acai kahi "hua nui." He ʻōiwi lākou i ka moku ʻo Amazon kahi kahi meaʻai nui.

Eia nō naʻe, ua loaʻa hou iā lākou ka kaulana ma ka honua āpau a mahalo ʻia no ka pono nui i ke olakino a me ke olakino.

Hoʻopili maoli kēia hua poni ʻeleʻele i ka nui o ka meaʻai, a loaʻa paha iā ia kekahi mau pono olakino, e like me ka 5 i wehewehe ʻia ma kēia ʻatikala.

He aha nā huaʻi Acai?

ʻO nā hua Acai he 1-iniha (2.5-cm) nā hua āpau e ulu ana ma nā lāʻau acai i nā ululāʻau o Central a me ʻAmelika Hema. He ʻili poni ko lākou a me ka ʻiʻo melemele e hoʻopuni ana i kahi hua nui.

Ma muli o ka loaʻa o nā lua e like me nā apricots a me nā ʻoliva, ʻaʻole lākou he ʻenehana he berry, akā he drupe. Eia nō naʻe, kapa ʻia lākou he mau hua.

I ka wao nahele ʻo Amazon, hele pū nā hua acai me nā meaʻai.

I mea e ʻai ai lākou, ua pulu ʻia lākou e palupalu i ka ʻili paʻa o waho a laila pulu ʻia e hana i kahi paʻi poni ʻeleʻele.

He ʻono honua ko lākou e hōʻike pinepine ʻia ma ke keʻa ma waena o nā blackberry a me ka kokoleka unsweetened.

Loaʻa i nā hua acai hou kahi ola pōkole a ʻaʻole loaʻa ma waho o kahi i ulu ai lākou. Ma ke ʻano he mea hoʻolilo, kūʻai aku ʻia lākou ma ke ʻano he purige hua paʻahau, pauka maloʻo a i ʻole ka wai kaomi.

Hoʻohana ʻia nā hua Acai i kekahi manawa e ʻono i nā huahana meaʻai, e like me nā pīni jelly a me ka ʻaikalima, ʻoiai kekahi mau mea ʻai ʻole e like me nā kalima kino i loaʻa ka aila acai.

Ke ulu nei nā hua Acai ma nā lāʻau acai ma ka wao nahele ʻo Amazon. Hoʻomaʻamaʻa ʻia lākou i loko o ka pulp ma mua o ka ʻai ʻana.

1. Nutrient-Dense lākou

Loaʻa i nā hua Acai kahi pilikino pono pilikino no kahi hua, no ka mea, he kiʻekiʻe lākou i ka momona a haʻahaʻa i ke kō.

100 gram o ka hua hua paʻahau i loaʻa i ka breakdown nutritional ():

• Kalepona: 70
• Momona: 5 gram
• ʻO ka momona momona: 1.5 gram
• Kāpena: 4 gram
• Kō: 2 gram
• Puluniu 2 gram
• Wikamina A: 15% o ka RDI
• Kalipuna: 2% o ka RDI

Wahi a kahi noiʻi Venezuelan, loaʻa pū kekahi nā hua acai i kekahi mau mineral ʻē aʻe, e like me chromium, zinc, iron, keleawe, manganese, magnesium, potassium a me phosphorus ().

Akā ʻo kekahi o nā pono olakino ikaika loa o ka acai mai nā mea kanu o nā mea kanu.

ʻO ka mea kaulana i waena o kēia mau mea nā anthocyanins, ka mea e hāʻawi i nā hua acai i ko lākou kala poni hohonu a hana ma ke ʻano he antioxidants i ke kino.

Hiki iā ʻoe ke loaʻa nā anthocyanins i nā polū ʻē aʻe, nā mea ʻeleʻele a me nā mea poni, e like me nā pīni ʻeleʻele a me nā blueberry.

Loaʻa i nā hua Acai nā momona olakino a me nā haʻahaʻa o ke kō, a me nā mineral a me nā mea kanu e pili ana, me nā anthocyanins.

2. Hāpai lākou me nā Antioxidant

He mea nui nā Antioxidant no ka mea hoʻopau lākou i nā hopena hōʻino o nā radical free i loko o ke kino.

Inā ʻaʻole e hoʻoliʻiliʻi ʻia nā radical free e nā antioxidants, hiki iā lākou ke hōʻino i nā hunaola a alakaʻi i kekahi mau maʻi, e like me ka maʻi diabetes, maʻi ʻaʻai a me nā maʻi puʻuwai ().

Loaʻa i nā hua Acai kahi kiʻekiʻe nui o nā antioxidants, e kī ana i nā hua waiwai anti-antioxidant e like me blueberry a me cranberry (4).

Hoʻohālikelike ʻia ka ʻike antioxidant o nā meaʻai e ka helu Oxygen Radical Absorbance Capacity (ORAC).

I ka hihia o acai, 100 mau aila o ka pulp paʻahau i loaʻa he ORAC o 15,405, akā ʻo ka nui like o nā blueberry i loaʻa kahi helu o 4,669 (4).

Hiki mai kēia hana antioxidant mai nā helu o nā mea kanu i acai, me anthocyanins (5,).

I ka makahiki 2008, ua hāʻawi nā kānaka noiʻi he 12 i ka manawaleʻa manawaleʻa acai pulp, wai acai, applesauce a i ʻole inu me ka ʻole o nā antioxidants i nā manawa ʻehā a laila hoʻāʻo i ko lākou koko no nā antioxidants ().

ʻO nā pulp acai a me nā ʻāpala i hāpai i nā pae antioxidant o ka poʻe i komo, ʻo ia hoʻi ka omo maikaʻi ʻia o nā hui antioxidant i ka acai i ka ʻōpū.

Hōʻike ia hoʻi he kumu maikaʻi ʻoi aku ka maikaʻi o nā antioxidant ma mua o ka wai acai.

Nui ka waiwai o Acai i nā antioxidants, ke kaena nei i ʻekolu mau manawa i ka nui i loaʻa i nā blueberry.

3. Hiki iā lākou ke hoʻomaikaʻi i nā pae Cholesterol

Ua ʻōlelo ʻia nā haʻawina holoholona e hiki i ka acai ke kōkua i ka hoʻomaikaʻi ʻana i nā pae kolesterol ma ka hōʻemi ʻana i ka nui a me ka LDL cholesterol (,,).

A he mea hiki ke loaʻa ka hopena like i nā kānaka.

ʻO kahi noi 2011 he 10 mau mākua nui o ke kaupaona e ʻai i nā mea leʻaleʻa acai i ʻelua mau manawa i kēlā me kēia lā no hoʻokahi mahina. Ma ke ʻano holoʻokoʻa, loaʻa iā lākou ka LDL kolamu haʻahaʻa a "maikaʻi" i ka hopena o ke aʻo ʻana ().

Eia nō naʻe, aia kekahi mau drawbacks i kēia noi. Heʻuʻuku ia, ʻaʻohe ona pūʻulu hoʻokele a loaʻa kāna kālā mai kahi mea hoʻolako mua i ka acai.

ʻOiai ʻoi aku ka noiʻi e pono ai, hiki i nā anthocyanins i ka acai ke lilo i kuleana no ko lākou hopena maikaʻi ma nā pae kolesterol, ʻoiai ua hoʻopili nā noiʻi i kēia hui mea kanu i ka hoʻomaikaʻi ʻana i ka HDL a me ka LDL cholesterol ().

Hoʻohui ʻia, loaʻa i loko o ka acai nā sterols mea kanu, i pale ai i ka lawe ʻia ʻana o ke kolesterol e kou kino ().

Nui nā haʻawina holoholona a ma ka liʻiliʻi o hoʻokahi noiʻi kanaka i hōʻike ʻia e hiki i ka acai ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō.

4. Loaʻa paha iā lākou kahi hopena anti-cancer hiki

ʻOiai ʻaʻohe mea ʻai he pale kaua kilokilo i ka maʻi ʻaʻai, ʻike ʻia kekahi mau mea ʻai e hoʻōki i nā hunaola maʻi maʻi mai ka hana a pālahalaha ʻana.

Ua hōʻike nā ʻāpana hoʻāʻo a me nā holoholona i kēia ʻano hopena anti-cancer i acai (,,,).

I nāʻiole, ua hoʻoliʻiliʻi ka pulp acai i ka hanana o ke kolona a me ka maʻi ʻaʻa maʻi (,).

Eia naʻe, ua loaʻa kahi noiʻi ʻelua i nāʻiole ʻaʻohe ona hopena i ka maʻi ʻaʻai ʻōpū ().

Ua hoʻoholo nā kānaka noiʻi he hiki i ka acai ke hana i ka mālama ʻana i ka maʻi ʻaʻai i ka wā e hiki mai ana, akā pono ka noiʻi hou ʻana, e like me nā kānaka.

I loko o nā haʻawina holoholona a me nā paipu hoʻāʻo, ua hōʻike ʻo acai i ka hiki ke lilo i agena anti-cancer. Pono nā noiʻi hou e hoʻoholo i kona hopena i nā kānaka.

5. Hiki iā lākou ke hoʻonui i ka hana o ka lolo

Hiki i nā mea kanu mea kanu he nui i ka acai ke pale aku i kou lolo mai ka pohō i kou mau makahiki ().

Ua hōʻike ʻia kekahi mau noiʻi i kēia ʻano hopena pale i nā ʻiole lab (,,,).

Hoʻopili nā antioxidants i ka acai i nā hopena maikaʻi ʻole o ka hoʻowahāwahā a me ka hoʻowali ʻia ʻana i nā hunaola o ka lolo, kahi e hopena ai i ka hoʻomanaʻo a me ke aʻo ʻana ().

I hoʻokahi noi, ua kōkua ʻo acai i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo ʻana i nā ʻiole ʻelemakule ().

ʻO kekahi o nā ala e ola ai ka lolo ma ka hoʻomaʻemaʻe ʻana i nā pūnaewele ʻona a hana hou ʻole paha, kahi hana i kapa ʻia ʻo autophagy. Hana ia i ala no nā aʻalolo hou e hoʻokumu, e hoʻonui ai i ka kamaʻilio ma waena o nā lolo lolo.

Ke ʻelemakule nei ʻoe, hana maikaʻi ʻole kēia hana. Eia nō naʻe, i nā hoʻokolohua lab, ua kōkua ka acai extract i ka hoʻonāukiuki ʻana i kēia pane "mālama hale" i nā pūnaewele lolo (23).

Hiki paha iā Acai ke pale aku i nā hopena hōʻino o ka mumū a me ka hoʻowali ʻana i ka lolo a kōkua i ka hoʻoulu ʻana i ka pane "mālama hale".

Nā drawbacks hiki i nā Acai Berry

Hāʻawi ʻia he acai kahi huaʻai olakino, waiwai nui i ka antioxidant, ʻaʻohe nui o nā drawbacks e ʻai iā ia.

Eia nō naʻe, hoʻokahi ʻōlelo o ka akahele ʻaʻole e hoʻonui i kāna mau koi olakino pili.

ʻOiai ke hoʻohiki mua ʻia nei ka noiʻi mua ʻana, ua liʻiliʻi a liʻiliʻi hoʻi nā haʻawina e pili ana i nā hopena o ke olakino kanaka.

No laila, he mea nui e lawe i nā kuleana olakino me kahi hua o ka paʻakai.

Eia kekahi, e noʻonoʻo inā inā ʻoe e kūʻai iā ia ma ke ʻano he pulp i hana mua ʻia, e nānā i ka lepili hoʻohui a ʻike ʻaʻole i hoʻohui ʻia nā mea hoʻohui.

Loaʻa i kekahi o nā purèes kahi kiʻekiʻe o ke kō i hoʻohui ʻia.

No ka hapanui, he hua olakino ka acai me nā drawbacks liʻiliʻi. E nānā pono i nā kō i hoʻohui ʻia.

Pehea e ʻai ai iā Acai

No ka mea he manawa pōkole ko nā hua acai hou, hoʻolilo nui ʻia lākou a loaʻa ākea i nā ʻano nui ʻekolu - purées, powders and juices.

Hāpai ka wai momona me nā antioxidants, akā ʻo ia ka mea kiʻekiʻe loa i ke kō a nele i ka fiber. ʻOiai, inā i kānana ʻia, loaʻa i loko o ka wai ka liʻiliʻi o nā antioxidants ().

Hāʻawi ka pauka i ka nui o nā meaʻai e hāʻawi nui ʻia ana, hāʻawi iā ʻoe i ka fiber a me ka momona, a me nā mea kanu o nā mea kanu.

ʻO ka ʻōlelo ʻia, ʻo ka purée paha ke ala ʻoi loa e hauʻoli ai i ka ʻono o nā hua acai.

I mea e hana ai i kahi pola acai, e kāwili ʻia me ka waiū a i ʻole ka waiū i huila ʻole ʻia me ka wai ʻole a i ʻole e hoʻolilo iā ia i kumu e like me ka smoothie.

Pākuʻi ʻia paha nā kīʻaha i nā hua a i hua ʻia paha, nā lau niu i kālua ʻia, nā pūkaina nut, nā nibs koko a i ʻole nā ​​hua chia.

Hiki iā ʻoe ke hana i kahi pola i ka hoʻohana ʻana i ka pauka acai. Hoʻohui ʻia i loko o kāu papa hana leʻaleʻa punahele, a laila luna me kāu mea hoʻohui punahele.

Nui a hewahewa nā ala e ʻai ai i ka acai, e like me ka purey paʻa, ka pauka a me ka wai momona.

Ka Laina Lalo

Mahalo i kā lākou ʻike antioxidant kiʻekiʻe, loaʻa i nā hua acai nā keu olakino olakino hiki ke loaʻa.

Hāpai lākou me nā mea kanu mea kanu ikaika e hana nei ma ke ʻano he antioxidants a hiki ke loaʻa nā pōmaikaʻi no kou lolo, puʻuwai a me ke olakino holoʻokoʻa.

Hāʻawi lākou i nā momona momona a me nā fiber, e hoʻolilo iā lākou i meaʻai olakino maʻamau.

E ʻoluʻolu i ka acai ma ke ʻano he mānoanoa a i ʻole kīʻaha, akā e makaʻala i nā kō i hoʻohui ʻia i loaʻa pinepine ʻia i nā wai a me nā purées paʻahau.