9 Kākoʻo no ka ʻeha hui

Anter

• 1. Glucosamine
• 2. Chondroitin
• 3. SAME
• 4. Turmeric
• 5. Boswellia
• 6. ʻAeʻae ʻole i ka Avocado-soybean
• 7. māiʻuʻu Diabolo
• 8. ʻAilā iʻa
• 9. Methylsulfonylmethane
• Nā ʻōlelo aʻoaʻo no ke koho ʻana i ka pākuʻi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hana ka hapa nui o ka poʻe me ka ʻeha pū o ko lākou mau kuli, nā lima, nā kuʻe lima, nā poʻohiwi, a me nā wahi ʻē aʻe. I ka hapanui o nā hihia, hoʻokumu ʻia kēia e ka ʻano maʻamau o ka maʻi o ka maʻi o ka maʻi, osteoarthritis. ʻAno kēia ʻano o ka arthritis i aneane o nā poʻe ma ʻAmelika Hui Pū ʻIa.

ʻO nā mea hōʻoluʻolu ʻeha e like me ka acetaminophen (Tylenol) a i ʻole nā ​​lāʻau anti-inflammatory nonsteroidal, e like me ibuprofen (Advil), ʻo ia ke koho mua loa no ka ʻehaʻeha o ka ʻeha.

Aia pū kekahi o nā mea hoʻopihapiha e koi e mālama i ka ʻeha pū, akā ʻo wai ka mea e holo pono? Eia kahi nānā ma 9 o nā koho kūpono a me nā mea a ka noiʻi e kū nei e ʻōlelo ai e pili ana iā lākou.

1. Glucosamine

ʻO ka Glucosamine kahi mea kūlohelohe o ka cartilage, kahi mea i pale i nā iwi mai ka ʻānai ʻana i kekahi i kekahi a hōʻeha i ka ʻeha a me ka mumū. Hiki iā ia ke kōkua i ka pale ʻana i ka haʻihaʻi o ka cartilage i hiki ke hana ʻia me ka maʻi kō.

Nui nā mea hoʻopihapiha e kuhikuhi ana i ka mālama ʻana i ka ʻeha pū me ka glucosamine, ʻo ia kekahi o nā mea kōkua i aʻo maikaʻi ʻia no ka osteoarthritis. Akā ʻoiai kēia noiʻi, eia nō kekahi mau nīnau e pili ana i ka maikaʻi o ka hana.

Aia he ʻelua mauʻano like o ka glucosamine i loaʻa i loko o nā mea hoʻopili: glucosamine hydrochloride a me glucosamine sulfate.

Ua ʻike ʻia kekahi ʻaʻole nā ​​mea i loaʻa i loko o ka glucosamine hydrochloride e hana nui e hoʻomaikaʻi i ka ʻeha hui i hoʻokumu ʻia e ka osteoarthritis. Hōʻike kekahi i ka hoʻomaikaʻi ʻana o ka glucosamine sulfate i kēia mau ʻōuli, no laila he koho ʻoi aku ka maikaʻi o ka glucosamine hydrochloride.

Ke lawe ʻia i kahi manawa lōʻihi, hiki i ka glucosamine sulfate ke kōkua i ka lohi i ka holomua o ka osteoarthritis. Hōʻike nā noiʻi e lohi ia i ka hoʻopili ʻana o ke ākea hui, kahi māka o ke ʻano e ʻino ana, ke lawe ʻia a ʻekolu mau makahiki paha.

E hoʻāʻo: Lawe pinepine ʻia ʻo Glucosamine sulfate i kēlā me kēia lā i kahi mahele o 1,500 milligrams (mg). Inā hoʻonāukiuki kēia i kou ʻōpū, e hoʻāʻo e hoʻolaha ma waho o ʻekolu mau doma o 500 mg i kēlā me kēia. Hiki iā ʻoe ke ʻike i nā mea hoʻohui glucosamine sulfate ma Amazon.

2. Chondroitin

E like me ka glucosamine, chondroitin kahi hale kūkulu o ka cartilage. Hiki iā ia ke kōkua i ka pale ʻana i ka haʻihaʻi cartilage mai osteoarthritis.

Ua ʻike nā noiʻi lapaʻau he nui i hiki i ka chondroitin ke hoʻemi i ka ʻeha hui a me ka ʻoʻoleʻa i ka poʻe me ka osteoarthritis. No nā poʻe e lawe ana i ka chondroitin i loaʻa he 20 pākēneka a i ʻole ʻoi aku ka maikaʻi o ka ʻeha o ke kuli.

Hiki i ka Chondroitin sulfate ke hoʻolōʻihi i ka holomua o ka osteoarthritis ke lawe ʻia i kahi wā lōʻihi. Hōʻike nā noiʻi e lohi ia i ka hoʻopili ʻana o ke ākea hui ke lawe ʻia a 2 mau makahiki.

Hoʻohui pinepine nā mea hoʻohui hoʻohui i ka chondroitin me ka glucosamine. Akā akāka akāka ʻole inā ʻoi aku ka maikaʻi o ka lawe ʻana i kahi waihona hoʻohui ma mua o ka lawe ʻana i hoʻokahi a i ʻole iā lākou iho.

E hoʻāʻo: Lawe ʻia ʻo Chondroitin i kahi mahele o 400 a 800 mg i ʻelua a ʻekolu paha manawa i kēlā me kēia lā. Hiki iā ʻoe ke loaʻa nā mea hoʻopiha chondroitin ma Amazon.

3. SAME

ʻO S-adenosyl-L-methionine (SAMe) kahi mea kōkua i hoʻohana mau ʻia e kōkua me nā ʻōuli o ke kaumaha a me ka osteoarthritis. Hana maoli kou akepaʻa iā SAMe mai kahi amino acid i kapa ʻia methionine. He mau hana kāna, e like me ke kōkua ʻana i ka hana a me ka hoʻoponopono ʻana o ka cartilage.

Ke lawe ʻia ma ke ʻano he supplement, hiki i ka SAMe ke kōkua me nā ʻōuli o ka ʻeha pū i hoʻokumu ʻia e ka osteoarthritis. E like paha ka maikaʻi me ka lāʻau anti-inflammatory celecoxib (Celebrex). I hoʻokahi mai 2004, hoʻomaikaʻi hou ka celecoxib ma mua o SAMe ma hope o hoʻokahi mahina o ka mālama ʻana. Akā i ka lua o ka malama, ua like nā mālama ʻana.

E hoʻāʻo: Lawe pinepine ʻia ʻo Same i nā kaupaona 200 a 400 mg ʻekolu manawa i kēlā me kēia lā. E noʻonoʻo e lawe paha i kahi manawa e ʻike ai i nā hopena. Hiki iā ʻoe ke loaʻa nā mea kōkua SAMe ma Amazon.

4. Turmeric

ʻO Turmeric kekahi o nā mea hoʻopihapiha i makemake nui ʻia no ka mālama ʻana i ka ʻeha, me ka ʻeha pū ʻia i hoʻokumu ʻia e ka osteoarthritis. Hāʻawi ʻia nā hopena ʻoluʻolu ʻeha i kahi hui kemika i ka turmeric i kapa ʻia ʻo curcumin. He hopena anti-inflammatory paha kā Curcumin.

ʻOiai ka palena o ka noiʻi ʻana no ka turmeric no ka ʻeha hui, ua ʻike ʻia kahi o nā noiʻi e hoʻomaikaʻi i nā ʻōuli o ka ʻeha hui ma mua o kahi placebo a e like paha me ka ibuprofen.

E hoʻāʻo: Lawe ʻia ʻo Turmeric i kahi mahele o 500 mg ʻelua a ʻehā mau manawa i kēlā me kēia lā. Hiki iā ʻoe ke loaʻa nā mea kōkua turmeric ma Amazon.

E aʻo hou aʻe e pili ana i nā pono o ka turmeric a me curcumin.

5. Boswellia

ʻO Boswellia, ka mea i ʻike ʻia ʻo ka ʻalaʻala India, hoʻohana mau ʻia no ka ʻeha i hoʻokumu ʻia e ka maʻi rumitis. Nā kemika i kēia kāʻili i kapa ʻia ʻo boswellia acid he hopena anti-inflammatory.

Ua hōʻike ʻia nā noiʻi maʻi i nā boswellia extract hoʻomaikaʻi i nā ʻōuli ʻeha ma mua o kahi placebo i ka poʻe me ka osteoarthritis.

E hoʻāʻo: ʻO nā noiʻi e nānā ana i ka hoʻohana ʻana o boswellia no ka ʻeha hui i hoʻohana i nā kaha mai ka 100 mg hoʻokahi i kēlā me kēia lā a i ka 333 mg ʻekolu manawa i kēlā me kēia lā. Hiki iā ʻoe ke ʻike i nā hoʻopihapiha boswellia ma Amazon.

6. ʻAeʻae ʻole i ka Avocado-soybean

ʻIke ʻia ka Avocado-soybean unsaponifiables (ASUs) i kahi ʻano o ka extract mai ka avocado a me nā aila soybean e kōkua ai i ka pale ʻana i ka haki o ka cartilage. Kōkua paha ia i ka hoʻoponopono hou ʻana i ka cartilage.

Hōʻike nā noiʻi maʻi e hoʻomaikaʻi ana nā ASU i nā hōʻailona ʻeha ma mua o placebo i ka poʻe me ka osteoarthritis.

E hoʻāʻo: ʻO ka mahele maʻamau o ASU he 300 mg i kēlā me kēia lā. Hiki iā ʻoe ke ʻike i nā mea hoʻohui ASU ma Amazon.

7. māiʻuʻu Diabolo

ʻO ka māiʻuʻu ʻo Diabolo, i kapa ʻia hoʻi he harpagophytum, he kemikolo i kapa ʻia ʻo harpogoside i loaʻa nā hopena anti-inflammatory.

Hiki ke kōkua i ka māiʻu o ka diabolō me ka ʻeha pū o ka osteoarthritis. I hoʻokahi, ua hana ka māiʻuʻu diabolō e like me ka lāʻau anti-inflammatory i kapa ʻia he diacerein. Eia naʻe, no ka mea ʻaʻohe nui o ka noiʻi e pili ana i kēia kumukanawai no ka osteoarthritis, pono nā aʻo kiʻekiʻe kiʻekiʻe e pono ai.

E hoʻāʻo: ʻO ka hapa nui o nā noiʻi e pili ana i ka māiʻuʻi o ka diabolō ua hoʻohana i nā kaona o 600 a 800 mg ʻekolu mau manawa i kēlā me kēia lā. Hiki iā ʻoe ke ʻike i nā mea hoʻopiha maiwi ma ka diabolō ma Amazon.

8. ʻAilā iʻa

Loaʻa i ka aila iʻa ka omega-3 fatty acid docosahexaenoic acid a me eicosapentaenoic acid, i loaʻa nā hopena anti-inflammatory.

Hōʻike kekahi o nā noiʻi noiʻi i ka lawe ʻana i ka ʻaila aila iʻa e hoʻoliʻiliʻi i nā ʻōuli e like me ka ʻeha pū i kēlā me nā mea me ka rheumatoid arthritis. Akā ʻaʻole ia e like me ka hōʻemi ʻana i nā ʻōuli osteoarthritis.

E hoʻāʻo: ʻO nā maʻa aila iʻa maʻamau mai 300 a 1,000 mg i kēlā me kēia lā. Hiki iā ʻoe ke loaʻa nā mea kōkua aila iʻa ma Amazon.

9. Methylsulfonylmethane

ʻO Methylsulfonylmethane (MSM) kekahi mea hana i nā mea hoʻohui i ʻōlelo ʻia e kōkua ai me ka ʻeha pū.

I hoʻokahi, ua hoʻomaikaʻi ʻo MSM i ka ʻeha a me ka hana i hoʻohālikelike ʻia i kahi placebo i ka poʻe me ka osteoarthritis.

E hoʻāʻo: ʻO nā maʻamau MSM maʻamau mai 1,500 a i 6,000 gram i kēlā me kēia lā, i kekahi manawa i hoʻokaʻawale ʻia i ʻelua mau kaha. Hiki iā ʻoe ke loaʻa nā kōkua MSM ma Amazon.

Nā ʻōlelo aʻoaʻo no ke koho ʻana i ka pākuʻi

Ke koho nei i kahi waihona no ka ʻeha hui hiki ke loli me ka helu o nā huahana i loaʻa. Loaʻa i nā huahana he nui i nā huahana he nui. E hoʻomanaʻo i ka papa inoa mea lōʻihi ʻaʻole hana mau i kahi huahana ʻoi aku ka maikaʻi. Eia kekahi, ʻaʻole pili kēia mau huahana e ka US Food and Drug Administration no laila e heluhelu pono i nā lepili.

I kekahi mau hihia, ʻaʻohe pono maikaʻi i hoʻohui ʻia no nā olakino hui. Loaʻa i nā mea ʻē aʻe i nā pono pono he nui, e like me ka glucosamine a me ka chondroitin. Akā ʻaʻohe mea nui e hōʻoia ai ka lawe ʻana i nā mea hoʻopiha i loko o nā mea hoʻohui he ʻoi aku ka maikaʻi ma mua o ka lawe ʻana i kahi mea hoʻohui hoʻokahi. Hoʻohui, kekahi o kēia mau huahana i loaʻa liʻiliʻi o hoʻokahi a ʻoi paha nā mea hoʻohui no lākou e pono ai.

Ma mua o ke koho ʻana i kahi hoʻopihapiha, e kamaʻilio me kāu kauka a kauka paha e pili ana i nā lāʻau ʻē aʻe āu e lawe nei i hiki iā lākou ke nānā no ka launa pū ʻana. Hiki i kekahi o nā mea hoʻohui olakino hui pū ke launa pū me kekahi mau lāʻau, e like me nā mea hōʻemi koko.