ʻEha ma ka ʻūlū luna

Anter

• Nā ʻōuli o ka ʻūhā luna
• Kumu o ka ʻūhā luna
• ʻO Meralgia paresthetica
• ʻO ke koko a me ka thrombosis o ka aa hohonu
• ʻO ka neuropathy diabetic
• ʻO ka maʻi ʻeha trochanteric ʻoi aku ka nui
• IT band Syndrome
• Nā ʻūʻī puʻupuʻu
• Pākuʻi Hip flexor
• Nā kumu pilikia no ka ʻeha ʻūhā
• Kānāwai
• Lapaʻau
• Nā pilikia
• Kāohi
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka hōʻoluʻolu ʻole i kou uha luna, e like me ka ʻeha, puhi ʻana, a i ʻole ʻeha, hiki ke lilo i ʻike maʻamau. ʻOiai ma ka hapanui o nā hihia ʻaʻohe mea e hopohopo ai, aia kekahi mau hanana kahi ʻeha ma kou ʻūhā luna hiki ke lilo i hōʻailona o ke ʻano kumu koʻikoʻi ʻoi aku ka hewa.

Nā ʻōuli o ka ʻūhā luna

Hiki ke ʻeha ka ʻūʻī mai kahi ʻeha haʻahaʻa a i kahi ʻano pana ʻoi. Hiki pū kekahi me nā ʻōuli ʻē aʻe e like me:

• ʻūlili
• ʻūlū
• paʻakikī i ka hele wāwae
• ʻōlohelohe
• ʻāʻā wela

Ke hiki koke mai ka ʻeha, ʻaʻohe kumu kūpono, a i ʻole ʻaʻole pane i nā mālama home, e like me ka hau, ka wela, a me ka hoʻomaha, pono ʻoe e ʻimi i ka lāʻau lapaʻau.

Kumu o ka ʻūhā luna

Nui nā kūlana e hāʻawi i ka ʻeha o luna o ka ʻūhā. Pākuʻi ʻia lākou:

ʻO Meralgia paresthetica

Hoʻokumu ʻia e ke kaomi ma ke aʻa ʻaoʻao femoral cutaneus, meralgia paresthetica (MP) ke kumu o ke kani ʻana, ka helu ʻana, a me ka ʻeha e ʻā ana i ka ʻaoʻao i waho o kou ʻūhā. Hana ʻia ia ma kekahi ʻaoʻao o ke kino a kumu ʻia e ka compression o ke aʻalolo.

ʻO nā kumu maʻamau o ka meralgia paresthetica e komo pū ana:

• lole paʻa
• ke kaumaha a momona paha
• hāpai keiki
• nāʻiʻo maka o kahi ʻeha i hala a i ʻole ke ʻoki kino i hala
• maʻi ʻeha e pili ana i ka maʻi diabetes
• e hali ana i kahi ʻeke a kelepona paʻalima i mua a me nā ʻaoʻao ʻaoʻao o ka pants
• hypothyroidism
• lāʻau make kēpau

Hoʻomaopopo ka hoʻomaʻamaʻa i ke kumu o ke kumu, a laila e hana i nā ana e like me ke komo ʻana i nā lole looser a i ʻole ka nalo ʻana i ke kaumaha e hoʻoliʻiliʻi i ke kaomi. ʻO nā hoʻoikaika e hoʻemi ana i ke kūpikipiki o nā mākala a hoʻomaikaʻi i ka maʻalahi a me ka ikaika i hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. Kākau ʻia paha nā lāʻau lapaʻau a me nā ʻoki lāʻau i kekahi mau hihia.

ʻO ke koko a me ka thrombosis o ka aa hohonu

ʻOiai ʻaʻole he mea hōʻino nā kīʻaha koko he nui, ke hele a hohonu kekahi i loko o kekahi o kou mau aa nui, he kūlana koʻikoʻi ia i ʻike ʻia ma ke ʻano he thrombosis hohonu (DVT). ʻOiai ʻike pinepine ʻia nā ʻōpū o ke aa i nā wāwae o lalo, hiki iā lākou ke hana i hoʻokahi a i ʻole nā ​​ʻūhā ʻelua. I kekahi manawa ʻaʻohe ʻōuli, akā i nā manawa ʻē aʻe komo pū lākou:

• pehu
• ʻeha
• palupalu
• he ʻano mehana
• kahi discoloration a pale a bluish paha

Ma muli o ka hopena o ka DVT, ulu kekahi poʻe i kahi kūlana hoʻoweliweli ola i ʻike ʻia ma ke ʻano he embolism pulmonary kahi e hele ai kahi pūpū koko i nā akemāmā. ʻO nā hōʻailona me:

• hā pōkole o ka hanu
• ʻehaʻeha o ka umauma a hōʻoluʻolu ʻole paha e hōʻino ke lawe ʻoe i kahi hanu hohonu a i ʻole ke anu ʻoe
• lightheadedness a ʻūpā paha
• pulse wikiwiki
• e kahe ana ke koko

Nā kumuhana kūpilikiʻi no ka DVT:

• Loaʻa i kahi ʻeha e hōʻino ai i kou mau uaua
• ke kaumaha nui, kahi e hoʻokau hou ai i nā uaua i kou mau wāwae a me ke pelvis
• ka loaʻa ʻana o ka moʻolelo ʻohana o DVT
• ke kau nei i kahi catheter i loko o kahi aa
• ka lawe ʻana i nā lāʻau kaohi a i ʻole ka mālama ʻana i ka hormona
• puhipaka (ʻoi aku ka hoʻohana nui)
• noho no ka manawa lōʻihi ʻoiai ʻoe i loko o kahi kaʻa a i ʻole ma kahi mokulele, keu hoʻi inā loaʻa iā ʻoe ma mua o hoʻokahi mea ʻē aʻe
• hāpai keiki
• ʻoki kino

ʻO ka mālama ʻana no ka DVT mai nā loli nohona, e like me ka nalo ʻana o ke kaupaona, i nā mea wīwī o ke kōkō, ka lāʻau hoʻohaʻahaʻa hoʻohana, a me ke kaha ʻana i kekahi mau hihia.

ʻO ka neuropathy diabetic

ʻO ka pilikia o ka maʻi kō, diabetes neuropathy diabetic kahi hopena o nā pae kō kō kiʻekiʻe o ke kaohi ʻole. Hoʻomaka ka hoʻomaka ʻana i nā lima a i nā wāwae paha, akā hiki ke pālahalaha ʻia i nā ʻāpana ʻē aʻe o ke kino pū kekahi, me nā ʻūhā. ʻO nā hōʻailona me:

• ikepili koʻikoʻi e hoʻopā
• lilo o ke ʻano o ka hoʻopā
• ka paʻakikī me ka hoʻonohonoho ʻana ke hele wāwae
• puʻuwai a ʻeha paha i kāu hopena
• nāwaliwali o nā mākala a ʻōlohelohe paha
• nausea a me ka digestive
• pāhoehoe a i ʻole ka paʻa paʻa
• ʻūpā i ke kū ʻana
• sweating nui loa
• maloʻo liʻiliʻi i nā wahine a me nā hana erectile i nā kāne

ʻOiai ʻaʻohe lāʻau lapaʻau no ka neuropathy diabetic, ʻo ka mālama ʻana e mālama i ka ʻeha a me nā hōʻailona ʻē aʻe e pili paha i nā loli o ka nohona a me nā hana e mālama i ke kiʻekiʻe o ke kō kō kō a me nā lāʻau no ka mālama ʻeha.

ʻO ka maʻi ʻeha trochanteric ʻoi aku ka nui

Hiki i ka trochanteric pain syndrome ke hōʻeha i ka ʻaoʻao i waho o kou mau ʻūhā kiʻekiʻe. Hoʻokumu pinepine ʻia e ka ʻeha, kaomi, a i ʻole ka neʻe pinepine ʻana, a he mea maʻamau ia i nā mea holo a i nā wahine.

Pākuʻi ʻia paha nā ʻōuli:

• ʻeha ke kaumaha i ka wā e moe ana ma ka ʻaoʻao i hoʻopilikia ʻia
• ʻeha e hōʻeha i ka manawa
• ʻeha ma hope o nā hana kaumaha, e like me ka hele wāwae a holo paha
• nāwaliwali nā mākala hip

Hiki i ka mālama ʻana ke hoʻopili i nā loli nohona, e like me ka pohō kaumaha, mālama ʻana me ka hau, ka hoʻōla kino, nā lāʻau anti-inflammatory, a me nā injection steroid.

IT band Syndrome

ʻO ka mea maʻamau i waena o nā mea holo, iliotibial band syndrome (ITBS) ke hana ʻia ka wā ʻo ka iliotibial band, ka mea e holo i waho o ka ʻūhā mai ka ʻūhā a i ka ʻili, lilo a paʻa.

Pākuʻi ʻia nā ʻōuli me ka ʻeha a me ka pehu ʻana, ka mea maʻa mau i nā kuli, akā hiki ke ʻike ʻia i kekahi manawa i ka ʻūhā. Hoʻopili ka hana me ka palena ʻana i ka hoʻoikaika kino, ka hoʻōla kino, a me nā lāʻau e hōʻemi ai i ka ʻeha a me ka mumū. I kekahi mau hihia koʻikoʻi, pono paha ke ʻoki.

Nā ʻūʻī puʻupuʻu

ʻOiai hiki ke hana i nā ʻano muscle i kekahi ʻāpana o ke kino, maʻa mau lākou i ka hamstring a e hōʻeha paha i ka ʻūhā. Pākuʻi ʻia paha nā ʻōuli:

• hoʻomaka koke o ka ʻeha
• ʻehaʻeha
• kaupalena o ka neʻe ʻana
• ʻulupā a i ʻole discoloration
• pehu
• he manaʻo "knotted-up"
• ʻūpē mākala
• ʻoʻoleʻa
• nāwaliwali

ʻO ka maʻamau, hiki ke mālama ʻia i nā ʻano me ka hau, ka wela a me nā lāʻau anti-inflammatory, akā ʻoi aku ka nui o nā kaha a i ʻole nā ​​waimaka e koi ʻia e kauka. Pono ʻoe e ʻike i ke kauka inā ʻaʻole maikaʻi ka ʻeha ma hope o nā lā he nui a i ʻole inā nū ka wahi, ala aʻe me ke kumu ʻole, a haʻalele paha iā ʻoe i hiki ʻole ke neʻe i kou wāwae.

Pākuʻi Hip flexor

Hiki ke hoʻopili ʻia nā mākala ʻo Hip flexor me ka hoʻohana nui ʻana, a hiki ke hōʻeha i ka ʻeha a i ʻole nā ​​ʻāʻī pūī i kou mau ʻūhā pū kekahi. ʻO nā ʻōuli ʻē aʻe o ka pale flexor hip e komo pū paha:

• ʻeha me he mea lā e hele wale mai ana
• hoʻonui i ka ʻeha ke hāpai ʻoe i kou uha i kou umauma
• ʻeha ke kau i kou mau mākala hip
• nā spasms o ka mākala ma kou pūhaka a me kou ʻūhā
• palupalu i ka hoʻopā i mua o kou pūhaka
• ka pehu ʻana a i ʻole ka palapū ʻana ma kou ʻūhā a me kou ʻūhā

Hiki ke mālama ʻia ka hapanui o nā luhi hip hipor i ka home me ka hau, nā mea ʻeha ma kahi o ka counter, ka wela, ka hoʻomaha, a me nā hoʻoikaika kino. I kekahi mau hihia koʻikoʻi, koi ʻia ka hoʻōla kino a me ke ʻoki kino.

Nā kumu pilikia no ka ʻeha ʻūhā

ʻOiai he mau kumu like ʻole o ka ʻūhā ʻeha, ʻo kēlā me kēia me kā lākou pilikino pilikino, ʻo nā mea maʻamau e pili pū me:

• hana hoʻoikaika hou, e like me ka holo ʻana
• ke kaumaha a momona paha
• diabetes
• hāpai keiki

Kānāwai

ʻO ke kuhi no ka hapanui o nā kūlana e hāʻawi i ka ʻeha ʻūhā e hoʻopili i kahi hoʻokolohua kino e ke kauka nāna e loiloi i nā pilikia a me nā hōʻailona. I ke kumu o ka meralgia paresthetica, hiki i nā kauka ke kauoha i kahi electromyogram / nerve conduction study (EMG / NCS) a i ʻole magnetic resonance imaging (MRI) e hoʻoholo inā ua hōʻino ʻia nā aʻalolo.

Lapaʻau

I ka hapanui o nā hihia, hiki ke mālama ʻia i ka ʻeha ʻūhā me nā lāʻau home e like me:

• hau
• wela
• nā lāʻau lapaʻau over-the-counter e like me acetaminophen (Tylenol) a i ʻole ibuprofen (Advil)
• hoʻokele kaumaha
• hana hoʻohaʻahaʻa
• ke hoʻolōʻihi a me ka hoʻoikaika ʻana i nā hoʻoikaika kino no ka pelvis, hip, a me ke kumu

Eia nō naʻe, inā ʻaʻole hāʻawi kēlā mau ana i ke kōkua ma hope o kekahi mau lā a i ʻole inā ʻoi aku nā hōʻailona koʻikoʻi me ka ʻeha, pono ʻoe e ʻimi i ka lāʻau lapaʻau. I kekahi mau hihia, koi ʻia ka hoʻōla kino, nā lāʻau lapaʻau, a me ke kaha ʻana.

Nā pilikia

ʻO ka paʻakikī koʻikoʻi o ka ʻūhā ʻeha ka mea pili i ka DVT, kahi mea hoʻoweliweli ke ola inā ʻaʻole mālama ʻia. Inā ʻike ʻoe i kekahi o kēia mau ʻōuli, pono ʻoe e ʻimi i ka lāʻau lapaʻau.

• pokole o ka hanu
• hopohopo
• ʻili clammy a ʻulaʻula paha
• ʻeha o ka umauma i hiki i kou lima, ka ʻāʻī, ʻāʻī, a me kou poʻohiwi
• maule ana
• kuʻi naʻau kaulike ʻole
• ʻālohilohi
• hanu wikiwiki
• puʻuwai wikiwiki
• hoʻomaha ʻole
• kuha ana i ke koko
• pulse nāwaliwali

Kāohi

Ke hoʻoholo nei i ke kumu o ka ʻūhā ʻeha ke kī i ka pale ʻana iā ia i mua. ʻOiai ma ka hihia o DVT, hiki i ka pale ʻana ke hoʻopili i nā lāʻau lapaʻau a me ka hoʻohana ʻana o nā stocking compression, i nā mea ʻē aʻe he nui, nā ʻenehana pale e komo i nā loli nohona a me nā hoʻoponopono home, e like me:

• ka mālama ʻana i kahi kaupaona olakino
• hana ana i nā hoʻoikaika kino
• ke kiʻi ʻana i ka hoʻoikaika kino kino

Outlook

I ka hapanui o nā hihia, ʻaʻole ʻeha ka ʻūhā luna i ka hopohopo. Hiki iā ia ke mālama maʻamau i ka home me nā ʻōkuhi maʻalahi e like me ka hau, ka wela, ka hoʻohaʻahaʻa hana, a me nā lāʻau lapaʻau ma mua o ka counter. Eia nō naʻe, inā ʻaʻole holo kēlā mau mea ma hope o kekahi mau lā a i ʻole inā ʻoi aku nā hōʻailona koʻikoʻi me ka ʻeha o ka ʻūhā, he mea nui e ʻimi i ka lāʻau i ka wā hiki.